
“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and tr... more
| Publishes | Daily | Episodes | 292 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsMental HealthSociety & CultureHealth & Fitness | |||

In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most common struggles people face when it comes to health, weight, and self-control:
👉 cravings
Following her conversation with Christine Trimp, Tammy reframes the issue in a p... more
In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Christine Trimpe, certified health coach and founder of the Sugar Freed Method, to explore the deeper layers of sugar addiction, metabolic dysfunction, and emotional healing.... more
In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most misunderstood parts of healing:
👉 forgiveness
Following her conversation with Paul Drugan, Tammy reframes forgiveness in a way that moves beyond surface-level advice and i... more
In this powerful and deeply personal episode, we sit down with Chicago-based memoirist and men’s mental health advocate Paul Drugan, author of Forgiving Dr. Jekyll: From Hyde to Healing. Through raw storytelling and thoughtful insight, Paul explores ... more
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Growing up, I had a very similar family life as Tammy. Through her kindness and positivity, she showed me that it’s OK to talk about my childhood trauma and parentification to help others. Her calm hosting style is perfect for the countless sensitive discussions she has on her show. Adult Child of Dysfunction is an essential podcast for anyone who is looking for ways to move toward a more purposeful and peaceful life. Thank you, Tammy!
Tammy created such a comfortable and relaxed atmosphere, which made our discussion incredibly productive. I am looking forward to the hearing the episode when it airs.
I've also had the pleasure of listening to some of your other podcast episodes and have found them to be very engaging.
Tammy is such a great host, so authentic and brings such practical wisdom one can apply and create lasting change.
Really great episode and really informative. Thanks Tammy.
Love this podcast! It’s super empowering with lots of helpful advice, but still keeps things light and fun. The host and guests really know their stuff
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on resilience, healing, and personal growth for adults who grew up in dysfunctional or chaotic family environments. Conversations blend expert perspectives with practical strategies—such as nervous system regulation, mindfulness, boundaries, and trauma-informed approaches—to help listeners reclaim agency, reduce reactivity, and build healthier relationships. Guests span trauma, mental health, coaching, and spiritual development, all contributing actionable insights for navigating healing journeys. A notable strength is Tammy Vincent's compassionate interviewing and ability to translate complex healing concepts into accessible, everyday practices, making this a strong fit for listeners seeking validation, guidance, and real... more
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These podcasts share a similar audience with Adult Child of Dysfunction:
1. Adult Child
2. Lisa A Romano Breakdown to Breakthroughs
3. Our Whole Childhood with Patrick Teahan
4. The School of Greatness
5. Life Coaching with Christine Hassler
Adult Child of Dysfunction launched 3 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Adult Child of Dysfunction include:
1. Paul Drugan
2. Dr. Karen Parker
3. Angie Hawkins
4. Doris Angel Williams
5. Tom LeNoble
6. Carly Alyssa Thorne
7. Eileen Kopsaftis
8. Sue Bowles
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