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Adult Child of Dysfunction

Tammy Vincent
Mental Health
Healing From Trauma
Emotional Freedom Techniques
Addiction
Narcissistic Relationships
Personal Development
Trauma
Family Support
Resilience
Narcissism
Authenticity
Opioid Addiction
Recovery
Childhood Trauma
Sibling Sexual Abuse
Emotional Abuse
Domestic Violence
Compassion
Trauma Recovery
Self-Care

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and tr... more

PublishesDailyEpisodes292Founded3 years ago
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Personal JournalsMental HealthSociety & CultureHealth & Fitness

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Artwork for Adult Child of Dysfunction

Latest Episodes

In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most common struggles people face when it comes to health, weight, and self-control:

👉 cravings

Following her conversation with Christine Trimp, Tammy reframes the issue in a p... more

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Christine Trimpe, certified health coach and founder of the Sugar Freed Method, to explore the deeper layers of sugar addiction, metabolic dysfunction, and emotional healing.... more

In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most misunderstood parts of healing:

👉 forgiveness

Following her conversation with Paul Drugan, Tammy reframes forgiveness in a way that moves beyond surface-level advice and i... more

In this powerful and deeply personal episode, we sit down with Chicago-based memoirist and men’s mental health advocate Paul Drugan, author of Forgiving Dr. Jekyll: From Hyde to Healing. Through raw storytelling and thoughtful insight, Paul explores ... more

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Recent Guests

Paul Drugan
Chicago-based memorist and men's mental health advocate
Author of Forgiving Dr. Jekyll, From Hyde to Healing
Episode: E291: Forgiveness as Radical Self-Liberation Guest Paul Drugan
Dr. Karen Parker
Leader in human design, founder of Quantum Human Design
Quantum Human Design
Episode: E 289: How to Rewire Your Story and Heal from Burnout | Dr. Karen Parker
Angie Hawkins
Inner Glow Coach; author of Running in Slippers
Angie Hawkins Coaching
Episode: E 287: Learning to Choose Yourself: Boundaries, Self-Worth, and Inner Healing w/Guest Angie Hawkins
Doris Angel Williams
Guest on the episode, proponent of Divine Flow Workshop and somatic breath work
Divine Flow Workshop / Musician and healer
Episode: E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams
Tom LeNoble
Executive leader, resilience coach, author, and former Facebook executive
Academy for Coaching Excellence; Facebook (former)
Episode: E 277: How to Build Resilience When Life Falls Apart, Guest Tom LeNoble
Carly Alyssa Thorne
Director, producer, actress, author, and speaker in the conscious transformation field
Episode: E 275: Rewiring Your Nervous System for Peace: Guest - Carly Alyssa Thorne
Eileen Kopsaftis
Founder of Have Lifelong Well-Being and co-founder of Cameo Ministries; chronic pain expert and author
Have Lifelong Well-Being; Cameo Ministries
Episode: E 274: The Hidden Link Between Emotional Trauma and Chronic Pain: Guest - Eileen Kopsaftis
Sue Bowles
Master life and mental health coach, author, and speaker
My Step Ahead and Dare to Believe movement
Episode: E 272: Reclaiming Your Worth: The Courage to Believe You Matter Guest Sue Bowles
Anthony Spark
Founder of Spark a Change Coaching, a life and business coach with over 20 years of experience in network marketing.
Spark a Change Coaching
Episode: E 271: Why Hustle Culture Breaks Connection , Guest Anthony Spark

Host

Tammy Vincent
Host of the show focusing on resilience, healing from dysfunctional family backgrounds, and empowerment through coaching, mindfulness, and nervous-system strategies.

Reviews

4.9 out of 5 stars from 27 ratings
  • Tammy Is Such An Important Voice for Healing

    Growing up, I had a very similar family life as Tammy. Through her kindness and positivity, she showed me that it’s OK to talk about my childhood trauma and parentification to help others. Her calm hosting style is perfect for the countless sensitive discussions she has on her show. Adult Child of Dysfunction is an essential podcast for anyone who is looking for ways to move toward a more purposeful and peaceful life. Thank you, Tammy!

    Apple Podcasts
    5
    LaTorre_Live
    United States2 months ago
  • Podcast Guest

    Tammy created such a comfortable and relaxed atmosphere, which made our discussion incredibly productive. I am looking forward to the hearing the episode when it airs.

    I've also had the pleasure of listening to some of your other podcast episodes and have found them to be very engaging.

    Apple Podcasts
    5
    Beautifulsunshinetherapy
    United States8 months ago
  • Awesome and So Useful

    Tammy is such a great host, so authentic and brings such practical wisdom one can apply and create lasting change.

    Apple Podcasts
    5
    Cheryl Stelte
    United States8 months ago
  • Really informative

    Really great episode and really informative. Thanks Tammy.

    Apple Podcasts
    5
    Onlycleoni
    Canada10 months ago
  • Great listen

    Love this podcast! It’s super empowering with lots of helpful advice, but still keeps things light and fun. The host and guests really know their stuff

    Apple Podcasts
    5
    Jessi Hartnett
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Tammy's compassionate hosting and practical, actionable guidance.
Guests note a comfortable interview style that fosters productive discussions.
The show is described as empowering, insightful, and focused on real-world healing practices.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

E291: Forgiveness as Radical Self-Liberation Guest Paul Drugan
Q: Talk about your version of forgiveness and how it differs from traditional narratives.
Forgiveness, as I see it, is about freeing yourself from the ongoing emotional charge the past holds, not about reconciling with the abuser or erasing what happened. It's a proactive, ongoing process of letting go and reclaiming your life through awareness, acceptance, and action.
E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams
Q: What is your big picture message for the listeners who have faced adversity?
Return to your heart through breath, stay grounded, get in water if possible, and trust that healing energy from God or nature is always accessible to you.
E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams
Q: Define healing for me
Healing involves aligning body, mind, and spirit; it means tending to the heart and soul and using breath and compassionate actions to restore balance rather than focusing on intellect alone.
E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams
Q: Tell me a little bit about what exactly a Divine Flow Workshop is
It is coming back to your own self, your heart and soul using gifts from God through breath, song, movement, and connecting with ancient wisdom and ritual to move energy and raise vibration.
E 289: How to Rewire Your Story and Heal from Burnout | Dr. Karen Parker
Q: Is Quantum Human Design the company you founded, and what does it encompass?
Yes, Quantum Human Design is my company, and it represents a synthesis of human design with quantum physics and other disciplines to help people heal from burnout and realign with their authentic selves.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About Adult Child of Dysfunction

What is Adult Child of Dysfunction about and what kind of topics does it cover?

This show centers on resilience, healing, and personal growth for adults who grew up in dysfunctional or chaotic family environments. Conversations blend expert perspectives with practical strategies—such as nervous system regulation, mindfulness, boundaries, and trauma-informed approaches—to help listeners reclaim agency, reduce reactivity, and build healthier relationships. Guests span trauma, mental health, coaching, and spiritual development, all contributing actionable insights for navigating healing journeys. A notable strength is Tammy Vincent's compassionate interviewing and ability to translate complex healing concepts into accessible, everyday practices, making this a strong fit for listeners seeking validation, guidance, and real... more

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Which podcasts are similar to Adult Child of Dysfunction?

These podcasts share a similar audience with Adult Child of Dysfunction:

1. Adult Child
2. Lisa A Romano Breakdown to Breakthroughs
3. Our Whole Childhood with Patrick Teahan
4. The School of Greatness
5. Life Coaching with Christine Hassler

How many episodes of Adult Child of Dysfunction are there?

Adult Child of Dysfunction launched 3 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Adult Child of Dysfunction?

Recent guests on Adult Child of Dysfunction include:

1. Paul Drugan
2. Dr. Karen Parker
3. Angie Hawkins
4. Doris Angel Williams
5. Tom LeNoble
6. Carly Alyssa Thorne
7. Eileen Kopsaftis
8. Sue Bowles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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