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Adult Child of Dysfunction

Tammy Vincent
Mental Health
Trauma
Resilience
Childhood Trauma
Healing
Anxiety
Boundaries
Personal Growth
Addiction
Grief
Trauma Recovery
Alcoholism
Emotional Healing
Mindfulness
Emotional Intelligence
Personal Development
Parenting
Self-Love
Generational Trauma
Self-Worth

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and tr... more

PublishesDailyEpisodes302Founded3 years ago
Number of ListenersCategories
Personal JournalsMental HealthHealth & FitnessSociety & Culture

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Artwork for Adult Child of Dysfunction

Latest Episodes

What if you’re not actually self-sabotaging?

In this episode of Tammy’s Takes, we break down one of the most misunderstood patterns in personal growth—and it might completely change the way you see yourself.

Building off this week’s conversation wi... more

What if your biggest struggles aren’t something to “fix”… but something to understand?

In this powerful episode of the Adult Child of Dysfunction Podcast, I sit down with certified hypnotherapist and life coach Peter McLaughlin to explore the deep c... more

What if your anxiety, overthinking, and emotional patterns aren’t the problem… but the result of a nervous system that learned to survive?

In this episode of Tammy’s Takes, Tammy builds on her powerful conversation with Dr. Tracy Hutchinson to break... more

In this episode Tammy sits down with Dr. Tracy Hutchinson—author, professor, and psychotherapist specializing in narcissistic abuse and family trauma recovery—to explore the lasting impact of high-conflict parenting.

If you’ve ever struggled with se... more

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Recent Guests

Dr. Tracy Hutchinson
Author, professor, and psychotherapist specializing in narcissistic abuse and family trauma recovery
Author of Adult Children of High Conflict Parents
Episode: E 301: The Truth About Narcissistic Abuse and Family Trauma - Guest Dr.Tracy Hutchinson
Mo Choice
ICF certified coach and NLP master
Independent coach/consultant
Episode: E 299: How to Overcome Burnout and Build a Sustainable Life: Guest Moe Choice
Faith Ashenden
Guest mentioned as expert in related topic
Episode: E298: Tammy's Take #12: Your Body Isn’t Broken: How Trauma & Your Nervous System Create Chronic Symptoms
Dr. Tiff Thompson
Creator of the School of Neurotherapy; founder of Neurofield Neurotherapy
School of Neurotherapy; Neurofield Neurotherapy
Episode: E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson
Christine Trimpe
Founder of the Sugar Freed Method; Certified Health Coach
Sugar Freed Method
Episode: E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation
Paul Drugan
Discussion guest
Episode: E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks About
Dr. Karen Parker
Leader in human design, founder of Quantum Human Design
Quantum Human Design
Episode: E 289: How to Rewrite Your Story and Heal from Burnout | Dr. Karen Parker
Angie Hawkins
Inner Glow Coach; author of Running in Slippers
Angie Hawkins Coaching
Episode: E 287: Learning to Choose Yourself: Boundaries, Self-Worth, and Inner Healing w/Guest Angie Hawkins
Doris Angel Williams
Guest on the episode, proponent of Divine Flow Workshop and somatic breath work
Divine Flow Workshop / Musician and healer
Episode: E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams

Host

Tammy Vincent
Host of the show focusing on resilience, healing from dysfunctional family backgrounds, and empowerment through coaching, mindfulness, and nervous-system strategies.

Reviews

4.9 out of 5 stars from 27 ratings
  • Tammy Is Such An Important Voice for Healing

    Growing up, I had a very similar family life as Tammy. Through her kindness and positivity, she showed me that it’s OK to talk about my childhood trauma and parentification to help others. Her calm hosting style is perfect for the countless sensitive discussions she has on her show. Adult Child of Dysfunction is an essential podcast for anyone who is looking for ways to move toward a more purposeful and peaceful life. Thank you, Tammy!

    Apple Podcasts
    5
    LaTorre_Live
    United States2 months ago
  • Podcast Guest

    Tammy created such a comfortable and relaxed atmosphere, which made our discussion incredibly productive. I am looking forward to the hearing the episode when it airs.

    I've also had the pleasure of listening to some of your other podcast episodes and have found them to be very engaging.

    Apple Podcasts
    5
    Beautifulsunshinetherapy
    United States8 months ago
  • Awesome and So Useful

    Tammy is such a great host, so authentic and brings such practical wisdom one can apply and create lasting change.

    Apple Podcasts
    5
    Cheryl Stelte
    United States9 months ago
  • Really informative

    Really great episode and really informative. Thanks Tammy.

    Apple Podcasts
    5
    Onlycleoni
    Canada10 months ago
  • Great listen

    Love this podcast! It’s super empowering with lots of helpful advice, but still keeps things light and fun. The host and guests really know their stuff

    Apple Podcasts
    5
    Jessi Hartnett
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Tammy's compassionate hosting and practical, actionable guidance.
Guests note a comfortable interview style that fosters productive discussions.
The show is described as empowering, insightful, and focused on real-world healing practices.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson
Q: What should parents, therapists, or educators know about trauma's biology and healing options?
Healing can involve non-invasive brain stimulation and multimodal approaches that address the biology, alongside supportive psychosocial work, acknowledging that chemistry and psychology influence each other.
E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson
Q: Is trauma fundamentally a biological problem or a psychological problem, and what should caregivers understand?
Trauma involves both biology and psychology; they are inextricably linked, and healing often requires addressing physiology with targeted brain-based therapies alongside traditional therapy.
E291: Forgiveness as Radical Self-Liberation Guest Paul Drugan
Q: Talk about your version of forgiveness and how it differs from traditional narratives.
Forgiveness, as I see it, is about freeing yourself from the ongoing emotional charge the past holds, not about reconciling with the abuser or erasing what happened. It's a proactive, ongoing process of letting go and reclaiming your life through awareness, acceptance, and action.
E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams
Q: What is your big picture message for the listeners who have faced adversity?
Return to your heart through breath, stay grounded, get in water if possible, and trust that healing energy from God or nature is always accessible to you.
E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams
Q: Define healing for me
Healing involves aligning body, mind, and spirit; it means tending to the heart and soul and using breath and compassionate actions to restore balance rather than focusing on intellect alone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About Adult Child of Dysfunction

What is Adult Child of Dysfunction about and what kind of topics does it cover?

This show centers on resilience, healing, and personal growth for adults who grew up in dysfunctional or chaotic family environments. Conversations blend expert perspectives with practical strategies—such as nervous system regulation, mindfulness, boundaries, and trauma-informed approaches—to help listeners reclaim agency, reduce reactivity, and build healthier relationships. Guests span trauma, mental health, coaching, and spiritual development, all contributing actionable insights for navigating healing journeys. A notable strength is Tammy Vincent's compassionate interviewing and ability to translate complex healing concepts into accessible, everyday practices, making this a strong fit for listeners seeking validation, guidance, and real... more

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Which podcasts are similar to Adult Child of Dysfunction?

These podcasts share a similar audience with Adult Child of Dysfunction:

1. Adult Child
2. The Mel Robbins Podcast
3. The Oprah Podcast
4. Life Coaching with Christine Hassler
5. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

How many episodes of Adult Child of Dysfunction are there?

Adult Child of Dysfunction launched 3 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Adult Child of Dysfunction?

Recent guests on Adult Child of Dysfunction include:

1. Dr. Tracy Hutchinson
2. Mo Choice
3. Faith Ashenden
4. Dr. Tiff Thompson
5. Christine Trimpe
6. Paul Drugan
7. Dr. Karen Parker
8. Angie Hawkins

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