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Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a... more

PublishesTwice monthlyEpisodes117Founded6 years ago
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Artwork for Adjusted Reality

Latest Episodes

The Hidden Triggers of Chronic Disease (And How We Fix Them)

Moving beyond strictly examining individual lifestyle choices (diet, exercise) to look at systemic, environmental, and structural factors that contribute to chronic disease. In this episod... more

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Whiplash is one of the most misunderstood injuries in modern healthcare and law. Despite decades of peer-reviewed research, myths continue to distort clinical opinion and courtroom outcomes. What does it take to better understand, assess and care for... more

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What if the path to feeling better from low back pain starts with changing the way we think about it? In this bonus episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with Dr. Christine Goertz, a nationally recognized researcher... more

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What does more than four decades of clinical experience, education and research reveal about the body’s remarkable ability to adapt, recover and function at its best?

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes re... more

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Recent Guests

Steven Kraus
Chiropractor and author of The Science of Whiplash
Biokinometrics / Chirocite Digital X-ray Software and Telerad Radiology Services
Episode: Whiplash Uncovered: What Really Happens in Those Few Seconds of Impact with Dr. Steven Kraus
Dr. Christine Goertz
Author and doctor of chiropractic; professor at Duke University School of Medicine; researcher focusing on low back pain
Duke University School of Medicine; author of Take Your Back Back
Episode: Beyond the Diagnosis: Rethinking Low Back Pain with Dr. Christine Goertz
Bree McKeen
Founder and CEO of Evelyn & Bobbie
Evelyn & Bobbie
Episode: Standing Tall: The Future of Comfort, Confidence & Support with Bree McKeen
Dr. Heidi Haavik
Chiropractor, neuroscientist, Vice President of Research and Dean of Research at the New Zealand College of Chiropractic, founder of Haavik Research
New Zealand College of Chiropractic; Haavik Research
Episode: Your Brain on Chiropractic: What the Research Reveals with Dr. Heidi Haavik
Maraya Brown
Women's health expert, midwife-turned-wellness advocate
Independent health practitioner
Episode: More Than "Fine": Thriving Through Every Stage with Maraya Brown
Dr. Evan Mladenoff
Internationally recognized chiropractor and sports medicine consultant
Concussionology / Private practice in Overland Park, Kansas
Episode: Concussionology: Not Just a Bump on the Head with Dr. Evan Mladenoff
Jens Pulver
Mixed martial artist, UFC Hall of Fame inductee
Self/Various MMA organizations
Episode: Built to Endure: Health After the Fight with Jens Pulver
Reed Davis
Educator and practitioner, board certified holistic health professional and nutritional therapist
Functional medicine practitioner, founder of the DRESS program
Episode: Beyond Quick Fixes: The End of Trial-and-Error with Reed Davis
Todd Sinett
Posture expert, chiropractor based in New York City, founder of True Whole Care and inventor of the BackBridge
True Whole Care
Episode: The Alignment Advantage: Preventing Spinal Pain Naturally with Dr. Todd Sinett

Host

Dr. Sherry McAllister
Host of Adjusted Reality; President of Foundation for Chiropractic Progress; practicing doctor of chiropractic

Reviews

4.9 out of 5 stars from 51 ratings
  • I love the host!

    Every episode is fun and filled with potential to change your health and future for the better!

    Apple Podcasts
    5
    DonMc23
    United States2 years ago
  • Life enhancing information!

    Adjusted Reality brings the latest from thought-leaders in the growing world of natural healing. I love this podcast!! It’s a must for those seeking to optimize health and live life to its fullest.

    Apple Podcasts
    5
    second-gen chiro
    United States2 years ago
  • Dr. Sherry McAllister is For Real…

    Dr. McAllister is a powerful force in Chiropractic…the level of passion is palpable and a breath of fresh air for the Chiropractic Profession. Give it a listen the guest are Out of this World!!!

    Apple Podcasts
    5
    N8nrgy
    United States3 years ago
  • Easy and Fun

    Enjoy listening while working out. The content is fun and inspiring.

    Apple Podcasts
    5
    CAMPS2023
    United States4 years ago
  • Listen to this Podcast!!

    Dr. Sherry McAllister covers a broad range of health topics! She loves to inform and is so easy to listen to. Health is wealth!

    Apple Podcasts
    5
    AlicianaSwinney
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive impressions of guest variety and host's communication style.
Some listeners note strong advocacy for non-invasive care and whole-person health.
Listeners appreciate the practical, science-based health guidance and approachable host.
Episodes mix clinical insight with actionable tips for everyday health.
Guests are diverse, bringing deep expertise in chiropractic, neuroscience, and wellness.

Talking Points

Recent interactions between the hosts and their guests.

More Than "Fine": Thriving Through Every Stage with Maraya Brown
Q: What is the role of intention and community in making lasting health changes?
Intention shapes actions, and a supportive community helps sustain changes, with emphasis on mindfulness, breath, and finding a personal path rather than following one-size-fits-all protocols.
More Than "Fine": Thriving Through Every Stage with Maraya Brown
Q: How do you help women navigate the gap between feeling fine and truly thriving, especially around perimenopause and libido concerns?
She emphasizes safety, hormonal and gut health, personal discernment, and a shift from disease-focused care to a holistic, personalized approach that honors each woman's environment and story.
More Than "Fine": Thriving Through Every Stage with Maraya Brown
Q: What brought you to this particular area, and where did you realize you were exactly where you're supposed to be?
Maraya describes a defining moment in her early career—leaving the corporate world after witnessing a natural birth, which led to midwifery training and a lifelong focus on women's health and transformation.
Beyond the Diagnosis: Rethinking Low Back Pain with Dr. Christine Goertz
Q: How should someone approach selecting a provider first when facing low back pain?
Initial contact with an evidence-based doctor of chiropractic or similar specialist is often the best first step; starting with conservative therapies reduces the likelihood of chronic pain and unnecessary imaging or medications, whereas starting with imaging or injections can hasten a transition to chronic pain.
Beyond the Diagnosis: Rethinking Low Back Pain with Dr. Christine Goertz
Q: What do you want readers to know about the choices they make to improve or worsen their back pain?
Goertz emphasizes starting with non-invasive, evidence-based options like heat or ice, NSAIDs for short terms, activity, and movement, while avoiding rapid escalation to imaging or opioids. The emphasis is on patient empowerment through informed choices and gradual escalation to the appropriate clinician if needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Adjusted Reality

What is Adjusted Reality about and what kind of topics does it cover?

Adjusted Reality centers on health optimization through a holistic, mind-body lens, frequently exploring chiropractic care, spine health, neuroscience, and evidence-based wellness strategies. Episodes commonly feature clinicians, researchers, athletes, and public-health voices discussing practical approaches to pain, resilience, aging, and preventive care, with a penchant for actionable takeaways—from non-invasive treatment first to whole-person health pathways. The show often highlights interdisciplinary collaboration, patient empowerment, and lifestyle factors (movement, nutrition, stress management) as core to lasting well-being. A notable strength is its ability to translate clinical insights into accessible guidance for both profession... more

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Which podcasts are similar to Adjusted Reality?

These podcasts share a similar audience with Adjusted Reality:

1. The Ultimate Human with Gary Brecka
2. Huberman Lab
3. The Dr. Gabrielle Lyon Show
4. The Diary Of A CEO with Steven Bartlett
5. Wise Traditions

How many episodes of Adjusted Reality are there?

Adjusted Reality launched 6 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Adjusted Reality?

Recent guests on Adjusted Reality include:

1. Steven Kraus
2. Dr. Christine Goertz
3. Bree McKeen
4. Dr. Heidi Haavik
5. Maraya Brown
6. Dr. Evan Mladenoff
7. Jens Pulver
8. Reed Davis

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