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Artwork for The ADHD Clarity Coach: ADHD Crash Course

The ADHD Clarity Coach: ADHD Crash Course

Donae Cannon
ADHD
Executive Functioning
Emotional Regulation
Time Management
Productivity
Mental Health
Sensory Strategies
Energy Management
Mindfulness
Self-Compassion
Self-Care
Coaching
Working Memory
Executive Functioning Skills
Prioritization
Task Management
Proprioceptive System
Transition Activities
Procrastination
Parenting

This is a podcast for those of us who feel we have a lot to learn about ADHD!My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...

PublishesWeeklyEpisodes136Founded5 years ago
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Artwork for The ADHD Clarity Coach: ADHD Crash Course

Latest Episodes

Need more support? Here’s how I can help:

✳️ INDIVIDUAL COACHING   ✴️ GROUP COACHING 🌐 WEBSITE

If you’ve been told you interrupt, talk over people, or “make things about you”… this video is for you.

Interrupting in conversations can be a challenge... more

Need more support? Here’s how I can help:

✳️ INDIVIDUAL COACHING   ✴️ GROUP COACHING 🌐 WEBSITE

If you’ve ever had a task sitting on your list for days… weeks… months and you just COULDN'T make yourself do it, this video is for you.

This isn’t abou... more

Need more support? Here’s how I can help:

✳️ INDIVIDUAL COACHING   ✴️ GROUP COACHING 🌐 WEBSITE

Ever said YES to something you had ZERO time for... then regretted it instantly? 😩 Or waited until the absolute last minute on a deadline, only to crus... more

Need more support? Here’s how I can help:

✳️ INDIVIDUAL COACHING   ✴️ GROUP COACHING 🌐 WEBSITE

If you’ve ever thought something would take 10 minutes… and it took 2 hours (or the opposite), you’re not alone.

Time management with ADHD isn’t just a... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Shell Mendelson
Career coach, author, and guide for neurodivergent individuals
Unlock Your Career Path
Episode: Ep. 99 How Multi-Passionate Professionals Can Unlock Their Career Paths!
Dr. Tamara Rosier
ADHD coach, speaker, and author of Your Brain's Not Broken and You, Me, & Our ADHD Family
Episode: Ep 95. ADHD Families: Interview with Tamara Rosier (Part 1)
Meredith Carder
ADHD coach, writer, and creator with a background in psychology and business
Episode: Ep 91. ADHD and Late Diagnosis: Interview with Meredith Carder
Emily Beaversen
A professional organizer with expertise in working with clients with ADHD.
Episode: Ep 85. ADHD Friendly Organization (Part 2 of 2)
Jackie Silver
Registered dietitian specializing in nutrition for individuals with ADHD
Jackie Silver Nutrition
Episode: 80. Accessible Nutrition for ADHD: Overcoming Common Barriers (Interview with Jackie Silver)
Antonia Bowring
Executive coach, speaker, author, diagnosed with ADHD as an adult
Episode: 78. ADHD at Work: Tips for Planning & Prioritizing (Interview with Antonia Bowring)

Host

Donae Cannon
Host of the ADHD-focused coaching show; Occupational Therapist and Executive Functioning Coach with personal experience as a parent of children with ADHD.

Reviews

4.9 out of 5 stars from 161 ratings
  • Changing my life!

    I came across this podcast accidentally and listened to an episode and it really hit home.

    It was suggested to me by my therapist about 12 years ago that I might have ADD. I was skeptical, and honestly didn’t like the thought of it, but I did talk to my doctor and I tried Vyvanse. It did nothing for me so I thought, “well I don’t have that!”

    All these years later, I still struggle. It’s been on my mind a lot over the last year, and I still don’t like the label of ADHD, so I’ve decided for me ... more

    Apple Podcasts
    5
    Curious ladybug
    United States7 months ago
  • This is awesome!

    Donae, thank you so much for all your informative dialogue. I’m 54 and only just diagnosed with ADHD. I could never understand why I was different to others, why I could never really listen, why my 3 marriages failed, why I was so easily distracted, and the list goes on… So many tools to use from your podcasts. Thank you so so much ❤️❤️

    Apple Podcasts
    5
    Aidy511
    New Zealand3 years ago
  • ADHD Brains Rejoice!

    Donae is so down to earth and real about her struggles with ADHD as well as ways to help and get support as someone with ADHD. This shoow is great and I was so pleased to be a guest on it during the Spring 2022 season and talk about the role of EFT and Nervous System Regulation in helping with ADHD as well as High Functioning Anxiety. Thanks, Donae, for the high value episodes and also for your curiousity and sense of humor infused in each one!

    Apple Podcasts
    5
    Theresa Lear Levine
    United States4 years ago
  • Exactly what I needed

    Donae is an incredible communicator with a unique take on ADHD. She is engaging, optimistic and practical. She’s a straight talker with a toolbox full of strategies and new perspectives.

    Rarely have I come across someone so generous with resources and advice. I’m so pleased I have found Donae to help me best understand the unique and distinct features of an ADHD brain.

    Apple Podcasts
    5
    DebraW22
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host delivers strategies with warmth and humor, making complex topics accessible.
Guests and coaching approach feel actionable and supportive for real-life change.
A reliable, evidence-informed resource for ADHD management and self-regulation.
Thoughtful, real, and practical ADHD guidance with tools you can use.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep 91. ADHD and Late Diagnosis: Interview with Meredith Carder
Q: What would you tell someone newly diagnosed what they could do this week to begin this journey?
Start with one thing at a time and approach that as you're experimenting; also, find support in whatever form is comfortable for you.
Ep 91. ADHD and Late Diagnosis: Interview with Meredith Carder
Q: If you're newly diagnosed, what other things do you think are important for them to know, to learn?
Understand that their feelings at that time might not be what they expected them to be, including potential grief after the diagnosis.
Ep 91. ADHD and Late Diagnosis: Interview with Meredith Carder
Q: What's your experience with the way getting diagnosed well in adulthood impacts you?
There's a lot we have to start unpacking and unwinding in terms of coping mechanisms we've built over the years.
77. Trauma, ADHD, or Both?
Q: Is there anyone who shouldn't do EMDR or anyone that maybe EMDR is not the right tool for them?
It depends on readiness to explore painful feelings and thoughts. If someone is in a chaotic personal situation, it may not be a good time to start EMDR.
77. Trauma, ADHD, or Both?
Q: What about those who may be concerned about being re-traumatized with all of this or getting too elevated?
Therapy goes very slow, and the person has complete control. Safeguards are in place, and each session begins and ends with calming techniques.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, coaching-forward show focused on ADHD, self-regulation, and everyday strategies to improve attention, executive function, and well-being. Episodes blend clinical insights from an occupational therapist with real-world coaching, offering actionable tips on time management, task initiation, habit building, mindfulness, and navigating social and parenting challenges. The host often shares personal experiences and client examples, emphasizing compassionate, science-backed approaches, and invites listeners to engage with group programs for deeper support. It's likely to appeal to professionals and caregivers looking for concrete tools to manage ADHD in work, relationships, and daily life, with a friendly, no-nonsense delivery that b... more

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These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. Unravel
3. Up First from NPR
4. The Daily
5. HISTORY This Week

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Shell Mendelson
2. Dr. Tamara Rosier
3. Meredith Carder
4. Emily Beaversen
5. Jackie Silver
6. Antonia Bowring

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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