
This is a podcast for those of us who feel we have a lot to learn about ADHD!My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
| Publishes | Weekly | Episodes | 136 | Founded | 5 years ago |
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| Number of Listeners | Categories | Health & FitnessMental Health | |||

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If you’ve been told you interrupt, talk over people, or “make things about you”… this video is for you.
Interrupting in conversations can be a challenge... more
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✳️ INDIVIDUAL COACHING ✴️ GROUP COACHING 🌐 WEBSITE
If you’ve ever had a task sitting on your list for days… weeks… months and you just COULDN'T make yourself do it, this video is for you.
This isn’t abou... more
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✳️ INDIVIDUAL COACHING ✴️ GROUP COACHING 🌐 WEBSITE
Ever said YES to something you had ZERO time for... then regretted it instantly? 😩 Or waited until the absolute last minute on a deadline, only to crus... more
Need more support? Here’s how I can help:
✳️ INDIVIDUAL COACHING ✴️ GROUP COACHING 🌐 WEBSITE
If you’ve ever thought something would take 10 minutes… and it took 2 hours (or the opposite), you’re not alone.
Time management with ADHD isn’t just a... more
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I came across this podcast accidentally and listened to an episode and it really hit home.
It was suggested to me by my therapist about 12 years ago that I might have ADD. I was skeptical, and honestly didn’t like the thought of it, but I did talk to my doctor and I tried Vyvanse. It did nothing for me so I thought, “well I don’t have that!”
All these years later, I still struggle. It’s been on my mind a lot over the last year, and I still don’t like the label of ADHD, so I’ve decided for me ... more
Donae, thank you so much for all your informative dialogue. I’m 54 and only just diagnosed with ADHD. I could never understand why I was different to others, why I could never really listen, why my 3 marriages failed, why I was so easily distracted, and the list goes on… So many tools to use from your podcasts. Thank you so so much ❤️❤️
Donae is so down to earth and real about her struggles with ADHD as well as ways to help and get support as someone with ADHD. This shoow is great and I was so pleased to be a guest on it during the Spring 2022 season and talk about the role of EFT and Nervous System Regulation in helping with ADHD as well as High Functioning Anxiety. Thanks, Donae, for the high value episodes and also for your curiousity and sense of humor infused in each one!
Donae is an incredible communicator with a unique take on ADHD. She is engaging, optimistic and practical. She’s a straight talker with a toolbox full of strategies and new perspectives.
Rarely have I come across someone so generous with resources and advice. I’m so pleased I have found Donae to help me best understand the unique and distinct features of an ADHD brain.
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A practical, coaching-forward show focused on ADHD, self-regulation, and everyday strategies to improve attention, executive function, and well-being. Episodes blend clinical insights from an occupational therapist with real-world coaching, offering actionable tips on time management, task initiation, habit building, mindfulness, and navigating social and parenting challenges. The host often shares personal experiences and client examples, emphasizing compassionate, science-backed approaches, and invites listeners to engage with group programs for deeper support. It's likely to appeal to professionals and caregivers looking for concrete tools to manage ADHD in work, relationships, and daily life, with a friendly, no-nonsense delivery that b... more
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this podcast launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Shell Mendelson
2. Dr. Tamara Rosier
3. Meredith Carder
4. Emily Beaversen
5. Jackie Silver
6. Antonia Bowring
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