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Artwork for ADHD Crash Course

ADHD Crash Course

Donae Cannon
ADHD
Time Management
Productivity
Mental Health
Transition Activities
Emotional Regulation
Mental Health Strategies
Occupational Therapy
Executive Functioning
Sensory Defensiveness
Organization
Trauma
EMDR
Feelings Wheel
Planning Systems
Friendship
Selfishness
Planning
Personal Development
Group Coaching Program

This is a podcast for those of us who feel we have a lot to learn about ADHD!My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...

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Artwork for ADHD Crash Course

Latest Episodes

What if I told you there’s a free, 10-second tool that can help calm your ADHD brain, reduce stress, support sleep, improve mood, and build emotional resilience?

In today’s video, we’re talking about gratitude practice for ADHD brains—and not the un... more

Watch YouTube video here.

Learn more about working together here.

If you live with ADHD, you know how exhausting it can feel to manage everything: emotions, energy, focus, and all the expectations.

In this video, we're talking about how to spend y... more

WATCH THIS EPISODE ON YOUTUBE

✉️JOIN MAILING LIST: theadhdclaritycoach.com/page/mailing-lis

t👥 GROUP COACHING:theadhdclaritycoach.com/page/eyb-group-program          

👤 1:1 COACHING:theadhdclaritycoach.com/page/coaching-ser... more

Watch video on You Tube here.

✉️JOIN MAILING LIST: theadhdclaritycoach.com/page/mailing-lis

t👥 GROUP COACHING:theadhdclaritycoach.com/page/eyb-group-program          

👤 1:1 COACHING:theadhdclaritycoach.com/page/coaching-ser... more

Key Facts

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Recent Guests

Shell Mendelson
Career coach, author, and guide for neurodivergent individuals
Unlock Your Career Path
Episode: Ep. 99 How Multi-Passionate Professionals Can Unlock Their Career Paths!
Dr. Tamara Rosier
Expert on ADHD and author focusing on emotional regulation and family dynamics
Author
Episode: Ep 96. Interview with Dr. Tamara Rosier (Part 2)
Meredith Carder
ADHD coach, writer, and creator with a background in psychology and business
Episode: Ep 91. ADHD and Late Diagnosis: Interview with Meredith Carder
Emily Beaversen
A professional organizer with expertise in working with clients with ADHD.
Episode: Ep 85. ADHD Friendly Organization (Part 2 of 2)
Jackie Silver
Registered dietitian specializing in nutrition for individuals with ADHD
Jackie Silver Nutrition
Episode: 80. Accessible Nutrition for ADHD: Overcoming Common Barriers (Interview with Jackie Silver)
Antonia Bowring
Executive coach, speaker, author, diagnosed with ADHD as an adult
Episode: 78. ADHD at Work: Tips for Planning & Prioritizing (Interview with Antonia Bowring)

Host

Donae Cannon
Occupational Therapist and Executive Functioning Coach with a focus on ADHD, drawing from personal experience as a parent of children with ADHD.

Reviews

4.9 out of 5 stars from 156 ratings
  • This is awesome!

    Donae, thank you so much for all your informative dialogue. I’m 54 and only just diagnosed with ADHD. I could never understand why I was different to others, why I could never really listen, why my 3 marriages failed, why I was so easily distracted, and the list goes on… So many tools to use from your podcasts. Thank you so so much ❤️❤️

    Apple Podcasts
    5
    Aidy511
    New Zealand2 years ago
  • ADHD Brains Rejoice!

    Donae is so down to earth and real about her struggles with ADHD as well as ways to help and get support as someone with ADHD. This shoow is great and I was so pleased to be a guest on it during the Spring 2022 season and talk about the role of EFT and Nervous System Regulation in helping with ADHD as well as High Functioning Anxiety. Thanks, Donae, for the high value episodes and also for your curiousity and sense of humor infused in each one!

    Apple Podcasts
    5
    Theresa Lear Levine
    United States3 years ago
  • Exactly what I needed

    Donae is an incredible communicator with a unique take on ADHD. She is engaging, optimistic and practical. She’s a straight talker with a toolbox full of strategies and new perspectives.

    Rarely have I come across someone so generous with resources and advice. I’m so pleased I have found Donae to help me best understand the unique and distinct features of an ADHD brain.

    Apple Podcasts
    5
    DebraW22
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the discussions incredibly informative and relatable, especially as the host shares her personal journey with ADHD. Many appreciate the practical strategies provided for managing ADHD-related challenges. The show's empathetic approach resonates well with those feeling overwhelmed, offering a comforting yet effective perspective. Overall, the content is considered high-value and transformative for individuals seeking guidance on living with ADHD.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ep 91. ADHD and Late Diagnosis: Interview with Meredith Carder
Q: What would you tell someone newly diagnosed what they could do this week to begin this journey?
Start with one thing at a time and approach that as you're experimenting; also, find support in whatever form is comfortable for you.
Ep 91. ADHD and Late Diagnosis: Interview with Meredith Carder
Q: If you're newly diagnosed, what other things do you think are important for them to know, to learn?
Understand that their feelings at that time might not be what they expected them to be, including potential grief after the diagnosis.
Ep 91. ADHD and Late Diagnosis: Interview with Meredith Carder
Q: What's your experience with the way getting diagnosed well in adulthood impacts you?
There's a lot we have to start unpacking and unwinding in terms of coping mechanisms we've built over the years.
77. Trauma, ADHD, or Both?
Q: Is there anyone who shouldn't do EMDR or anyone that maybe EMDR is not the right tool for them?
It depends on readiness to explore painful feelings and thoughts. If someone is in a chaotic personal situation, it may not be a good time to start EMDR.
77. Trauma, ADHD, or Both?
Q: What about those who may be concerned about being re-traumatized with all of this or getting too elevated?
Therapy goes very slow, and the person has complete control. Safeguards are in place, and each session begins and ends with calming techniques.

Audience Metrics

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Frequently Asked Questions About ADHD Crash Course

What is ADHD Crash Course about and what kind of topics does it cover?

This podcast offers insightful discussions centered on ADHD, providing practical strategies and tools tailored for individuals navigating the complexities associated with the condition. Key topics include effective habit building, emotional regulation, decision-making strategies, and managing working memory, with a strong emphasis on executive functioning challenges. The host shares personal anecdotes and experiences to illustrate key points, fostering a relatable and engaging atmosphere for listeners. The unique perspective is enhanced by the host's background as an occupational therapist and her real-life experiences as a parent with ADHD, making it a valuable resource for both individuals directly impacted by ADHD and those seeking to un... more

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Which podcasts are similar to ADHD Crash Course?

These podcasts share a similar audience with ADHD Crash Course:

1. ADHD Experts Podcast
2. Shining With ADHD by The Childhood Collective
3. ADHD Women's Wellbeing Podcast
4. ADHD Chatter
5. MissUnderstood: The ADHD in Women Channel

How many episodes of ADHD Crash Course are there?

ADHD Crash Course launched 4 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ADHD Crash Course?

Recent guests on ADHD Crash Course include:

1. Shell Mendelson
2. Dr. Tamara Rosier
3. Meredith Carder
4. Emily Beaversen
5. Jackie Silver
6. Antonia Bowring

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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