90% Healthy
Klaudia Balogh and Don MoxleyWhat if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, short... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Brain health is having a moment, and not by accident.
Post-COVID burnout, rising dementia rates, mental health struggles, and chronic brain fog have pushed cognitive health to the center of the longevity conversation. But most people still don’t kno... more
Peptides are suddenly everywhere, from GLP-1 weight-loss drugs to recovery stacks, skincare, and “research-grade” compounds sold online.
* But what are peptides really?
* Which ones are proven?
* Which ones are dangerous?
* And why is the ind... more
Most people think light therapy is about buying the brightest panel or sitting in a sauna longer.
This conversation changes that.
In this episode of the 90% Healthy Podcast, Don Moxley sits down with Robbie Bresser, co-founder and Chief Science Off... more
Most people don’t need to “optimize” their sleep — they need to understand it.
In this episode of the 90% Healthy Podcast, sleep scientist Dr. Dan Gartenberg (PhD, founder of SleepSpace) breaks down why so many disciplined, high-performing people st... more
You know what to do.
You’ve tried discipline, consistency, and self-control.
So why does it still feel so hard?
In this episode of the 90% Healthy Podcast, we speak with Jose Maresma, a nervous system–informed performance and wellbeing coach who wor... more
This week on the 90% Healthy Podcast, Klaudia Balogh and Don Moxley break down one of the biggest nutrition policy shifts in decades — the newly released U.S. Dietary Guidelines — and what they actually mean for real people.
For the first time, the ... more
New Year’s resolutions are a yearly ritual… and most people are back to square one by February.
Let's not make that you!
So we’re giving it a 90% Healthy twist: instead of chasing perfect goals, we’re giving you a 5-step toolkit that survives real ... more
Before you jump into a drastic January reset, juice cleanse, or extreme diet, this episode is worth your time.
In this holiday-week conversation on the 90% Healthy Podcast, Klaudia Balogh and Don Moxley break down two new studies that challenge how ... more
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 90% Healthy?
These podcasts share a similar audience with 90% Healthy:
1. The Strength in Hormones Podcast
2. The Cabral Concept
3. Huberman Lab
How many episodes of 90% Healthy are there?
90% Healthy launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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