90% Healthy
Klaudia Balogh and Don MoxleyWhat if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, short... more
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
If you track your HRV and the number won't move, this is the episode to listen to.
Don Moxley has 8 years of HRV data. The day he started vagus nerve stimulation, his floors tripled and his ceilings doubled. He hadn't changed anything else.
Povilas... more
The Harvard professor who studies Olympians says: If you have to choose between exercise and sleep, take the sleep.
That's not an excuse to skip the gym. That's elite-level biology.
This week on 90% Healthy, sports scientist Don Moxley and longevit... more
There are only a handful of physicians in the world practicing autonomic rehabilitation. One of them is on this episode.
Klaudia Balogh and Don Moxley sits down with Dr. Raouf Gharbo, MD, Don's former Ohio State wrestling teammate, All-American, and... more
Muscle function matters more than muscle size, especially as we age.
While most fitness conversations focus on building muscle mass and hypertrophy, the real predictor of longevity, independence, and injury prevention is functional strength. In this... more
We just wrapped up Year 1 of the 90% Healthy Podcast.
After 50+ episodes, many world-class experts, and several hours of conversations on longevity, recovery, brain health, wearables, peptides, sleep, and metabolic optimization, this is what we beli... more
Brain health is having a moment, and not by accident.
Post-COVID burnout, rising dementia rates, mental health struggles, and chronic brain fog have pushed cognitive health to the center of the longevity conversation. But most people still don’t kno... more
Peptides are suddenly everywhere, from GLP-1 weight-loss drugs to recovery stacks, skincare, and “research-grade” compounds sold online.
* But what are peptides really?
* Which ones are proven?
* Which ones are dangerous?
* And why is the ind... more
Most people think light therapy is about buying the brightest panel or sitting in a sauna longer.
This conversation changes that.
In this episode of the 90% Healthy Podcast, Don Moxley sits down with Robbie Bresser, co-founder and Chief Science Off... more
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 90% Healthy?
These podcasts share a similar audience with 90% Healthy:
1. The Cabral Concept
2. Huberman Lab
3. The Dr. Hyman Show
4. The Dr. Gabrielle Lyon Show
5. Boundless Life
How many episodes of 90% Healthy are there?
90% Healthy launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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