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Three Questions with Meghann Koppele Duffy

Meghann
Proprioception
Sensory Input
Pilates
Hypermobility
Movement
Neuroplasticity
Communication
Visual System
Critical Thinking
Vestibular System
Learning
Scoliosis
Stroke Recovery
Balance
Lower Back Pain
Weight Training
Grief
Self-Improvement
Tongue
Fitness Business

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your o... more

PublishesWeeklyEpisodes66Foundeda year ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for Three Questions

Latest Episodes

In this episode of Three Questions, I sit down with my good friend and longtime business partner, Mariska Breland, for a conversation about resilience, chronic illness, creativity, partnership, and what it really means to build a life around what mat... more

In this episode of Three Questions, I dive into the research, myths, and missing questions surrounding SI joint dysfunction.  I chat about why treating the SI joint in isolation often leads to frustration, and how sensory feedback, brain mapping, and... more

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Are you actually regulating your nervous system… or just giving it more things to do?

In this episode of Three Questions, I explore the growing world of neuro wellness tools, from cold plunges and red light therapy to breathwork and vagus nerve stim... more

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Do you really need to have your entire future figured out?

In this episode of Three Questions, I unpack one of the most stressful questions we’re asked throughout our lives and why most people are approaching it backwards. Whether you’re choosing a ... more

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Recent Guests

Maureen Koppele
Meghann's mother, guest on episode
Koppele family
Episode: Episode 60 - The Questions We Shouldn’t Wait to Ask - Part 2: A Conversation With My Mom
Gary Koppele
Father of Meghann; former supermarket executive
Koppele family
Episode: Episode 59 - The Questions We Shouldn't Wait to Ask - Part 1: A Conversation With My Dad
Vanessa Rissetto
CEO and co-founder of Culina Health
Culina Health
Episode: Episode 55 - Leading With Guts - Vanessa Rissetto on Leadership, Reinvention, and Real Nutrition Care
Nick Giangreco
Stroke survivor who later pursued a PhD and became a motivational figure in Meghann's program
Independent professional; PhD candidate/biomedical researcher
Episode: Episode 50 - Motivation Part 2: Little Moments, Real Motivation with Nick Giangreco
Jessie Lee
Movement educator with a background in ballet and work with veterans
Being Able / Danish Wounded Warriors Project (collaborative context)
Episode: Episode 34 - More Than Movement: A Conversation on Purpose & Service with Jessie Lee & Jojo Bowman
Jojo Bowman
Movement educator with a background in ballet and work with veterans
Being Able / Danish Wounded Warriors Project (collaborative context)
Episode: Episode 34 - More Than Movement: A Conversation on Purpose & Service with Jessie Lee & Jojo Bowman
Suzanne Clements Martin
Contributor to Pilates Bible; expert on scoliosis and spinal asymmetries
Independent movement educator/author
Episode: Episode 30 - Getting Straight with Spinal Health with Suzanne Martin
Stephanie Comella
Special guest discussed spinal cord injuries and movement therapies
Episode: Episode 27 - Finding Your Tribe & Passion with Stephanie Comella
Kelly Kane
Pilates educator and advocate for intuitive movement and biomechanics
Kane School
Episode: Episode 24 - Beyond Technique: Kelly Kane on Movement, Intuition, and Teaching

Host

Meghann Koppele Duffy
Host of Three Questions

Reviews

4.8 out of 5 stars from 19 ratings
  • Game changing insights in a 30 minute package

    This is one of the most relatable, informative and well thought out podcasts out there. You will find yourself listening more than once as each episode is so packed with gems. As a movement professional this podcast has been so valuable to improve both my own practice and provide real effective strategies I use with clients daily.

    Apple Podcasts
    5
    ivana_oc
    United States7 months ago
  • Great resource

    I am a physical therapist and this podcast is so helpful! Meghann’s insight into visual deficits and movement applies directly to what I do on a daily basis. I appreciated the exercises she mentions and these can be helpful for both my patients and myself! I will definitely be a regular listener to this podcast!

    Apple Podcasts
    5
    MaryCapelli
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse expertise, enhancing credibility and applicability for professionals and enthusiasts alike.
The show's style blends warmth with rigorous critique, which helps complex topics feel accessible.
Many find the host's practical experience with neuroscience and sensory processing highly valuable.
Listeners praise the clear, actionable insights and practical exercises for movement.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 30 - Getting Straight with Spinal Health with Suzanne Martin
Q: What assumptions do you think practitioners make about dealing with scoliosis that lead to wanting a protocol over an individualized approach?
Practitioners often fear causing harm and default to a clear-cut protocol meant to standardize treatment, but this misses the individual variability in curves, function, and neurologic factors. The guest emphasizes evaluating each person as a whole and combining evidence with clinical observation to tailor movement plans.
Episode 27 - Finding Your Tribe & Passion with Stephanie Comella
Q: As of today, where's your brain sitting on the in-person balance Zoom combination?
Stephanie describes a seasonal pattern: about 95% Zoom in colder months and a summer 'training intensive' with a higher amount of in-person work, which re-energizes her and her clients.
Episode 46 - The Shoulder Episode: Exploring the Truth About How You Move This Complex Joint System
Q: Question three: what is your spine doing when you move your shoulders, and how can you test and train this relationship?
The spine often moves with the shoulder in ways people don't realize; by testing rib-pelvis movement during arm elevation and using cues like door-frame or neck-hand relationships, you can teach the brain to coordinate spine and shoulder girdle for better, safer movement.
Episode 46 - The Shoulder Episode: Exploring the Truth About How You Move This Complex Joint System
Q: Question two: what is happening in your upper body during lower-body exercises, and how should you train to avoid instability?
The upper body actively influences lower-body movements; stabilizing the upper quadrant during squats or lunges through controlled tactile cues and sensory feedback helps the brain regulate shoulder function and improves overall performance.
Episode 46 - The Shoulder Episode: Exploring the Truth About How You Move This Complex Joint System
Q: Question one: did you know the shoulder complex is made up of four joints, and could you be paying attention to the wrong one?
The four joints—sternoclavicular, acromioclavicular, glenohumeral, and scapulothoracic—work together, and many people focus on the glenohumeral joint while neglecting the others, which can lead to imbalances and pain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Three Questions

What is Three Questions about and what kind of topics does it cover?

Three Questions with Meghann Koppele Duffy consistently explores movement, health, and personal development through concise, idea-driven conversations. Each episode centers on a single topic—from neuroplasticity and balance to Pilates, weight training, or sensory processing—framed by three open-ended questions that spark curiosity and practical insight. Listeners tend to value evidence-based discussion, actionable takeaways for movement practice, and relatable stories that illustrate concepts in real-world settings. The format suits professionals seeking new techniques and curious minds looking to refine their approach to movement and learning, all delivered with humor and authenticity. A notable strength is the host's ability to synthesize... more

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Which podcasts are similar to Three Questions?

These podcasts share a similar audience with Three Questions:

1. The Mel Robbins Podcast
2. The Rich Roll Podcast
3. Maintenance Phase
4. Armchair Expert with Dax Shepard
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of Three Questions are there?

Three Questions launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Three Questions?

Recent guests on Three Questions include:

1. Maureen Koppele
2. Gary Koppele
3. Vanessa Rissetto
4. Nick Giangreco
5. Jessie Lee
6. Jojo Bowman
7. Suzanne Clements Martin
8. Stephanie Comella

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