营养不营养
Jingle_glowing这是一档营养师说真心话玩大冒险的节目。 大家好，我是营养师Jingle。这里我分享营养咨询室内的故事，分享营养室外的生活感悟。 营养界喜欢用这句话 - You are what you eat. 这里我想表达：you eat WHAT YOU NEED (And WHAT YOU WANT) 在其他平台我没有脱下营养师的工衣，但是除了营养师的身份，还有很多我想分享的Jingle twinkle。 这里我们聊最实用的营养知识，也聊生活的salt and pepper。构成一个营养不营养的内容。 我感激每一个让我感到幸福的食物。我希望你们也是。 Welcome, it’s parked free!
| Publishes | Monthly | Episodes | 39 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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我们都知道“该怎么吃”，但为什么“做到”却这么难？很多时候，问题不在于知识，而在于我们的想法和情绪。
在这期播客里，我将和你分享一个强大的工具——认知行为疗法（CBT），它是我在营养咨询工作中一个重要的“心法”。
这一次播客内容我还是和往常一样，分享了很多营养咨询中的案例。
【跳转内容】
02:17 “在我的咨询工作中，我会用隐形和显性的方式，用认知行为疗法”。
03:48 “我观察到来访者的行为的转变速度会比思维的转变速度更快，也许比他们的情绪转变的更快。”
08:29 “认为简单... more
暴食者的眼泪与营养师的咖啡共存；记录那些藏在饮食困境里的双重独白。
当来访者讲述"吃是我的唯一快乐"时， 我在笔记上除了膳食分析，还写满了本次尝试的效果、他的心理状况、对抗程度、改变准备等等信息。
这次播客将撕开情绪性进食的两面性——
🍔 一面是失控者咽下的委屈
☕ 一面是倾听者克制的波澜
你会听到双重解构：
1，来访者对咨询师的情绪状态
2，咨询师对来访者的情感
来访者经常在用食物翻译说不出口的话，这一次播客内容我分享了很多案例片段。
本期内容包括：
1，来访者... more
I know how you feel
我相信感同身受，因为有同理心，因为欣赏，因为爱。这些会传染的。
我希望所有疼惜自己健康的人，都能更早达到你的健康目标。
“与她一起合作真的很有趣，因为她在用她理智的头脑对抗情感复杂的世界。”
本期内容包括：
1，“好”支持系统 vs “坏”支持系统对比
2，真实世界跨学科合作干预的案例
3，贵宾犬科学
【跳转内容】
02:04 “不可避免对特别的人就会有喜恶之分”
03:45 “她告诉我，这个世界对肥胖是有恐惧的。”
05:14 “她... more
最真实！展示美国注册营养师的饮食失调营养咨询现在的水平。
给你尝尝看美国注册营养师在饮食失调领域的专业工作。
2024年和我咨询饮食失调问题的人比往年更多了。今年是我作为营养咨询师的第八年，积累了许多经验和案例，我忍不住想分享。
从跨学科合作角度，营养师和心理治疗师是需要紧密协作。我们依据专业评估提供精准营养方案，配合心理治疗进程调整饮食计划，全方位助力来访者康复。
如果你也是营养师，还没有开始进行跨科学合作，并且好奇的话，请听听我的小方法吧。
饮食失调的咨询话题有太多了。你如果还没有... more
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Reviews
- 我觉得作者应该练一下口条
博客因为只能听到声音，这个真的很重要，我觉得听感不太顺畅，发音和节奏都不太舒服
Apple Podcasts2Avaaaaaaa123China9 months ago - 食物不是救赎，停下来用心品味每一口食物
宝藏播客，能在播主的故事里面看到自己，也能找到解决方法，万分感谢，希望一直做下去!
Apple Podcasts5慢慢吃饭好好生活China2 years ago - 有理论有实操方法
首先夸夸博主声音很好听，娓娓道来，说到自己的故事代入感强。
内容专业，有时候不容易听懂，与实践结合的部分对日常饮食规划很有帮助呀。非常感谢！
Apple Podcasts4Hui_PodcastUser
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 | China/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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| Household Income | Social Media Reach | ||||
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营养不营养 launched 2 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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