七情人格
梵滌《七情人格》是青柏传香团队做的一档健康播客，陪你把复杂的情绪性格、身体里藏着的情绪记忆，慢慢理清楚看明白。 我们用药王孙思邈传承文化和中医情志学打底，结合现代生活里的那些事儿，帮你搞懂自己为什么总踩同一个情绪坑、人际关系里藏着什么模式、身体又在给你发什么信号。陪你一起看见那些你早就知道、但从来没说出口的感受。 "七情人格"测试，就是咱们中国人自己的性格分析——用东方人的身心观念看情绪和压力，不用硬套西方的框架。测完你就知道自己的情绪模式长什么样，遇到事儿该怎么调，身心健康该怎么养。我们想让你慢慢成为自己的情绪疗愈师，不靠别人，靠自己就行。
| Publishes | Weekly | Episodes | 46 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
身体一有不舒服，我们为什么很容易往最坏的方向想？头晕、心慌、胸闷、胃痛、喉咙异物感，这些体感可能真实存在，但在焦虑的裹挟下，它们也很容易被大脑放大成危险信号，让人陷入反复检查、不断搜索、越想越怕的循环。
这一期从中医情志学的角度聊聊健康焦虑：为什么心神不安会影响判断，为什么肝气郁结、思虑过度和深层恐惧会加重身体紧绷，以及我们如何在排除真实风险之后，学会区分身体感受和灾难化想象，把注意力慢慢带回现实生活，重新和自己的身体温柔相处。
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🟢本期您会听到：
01:58 身体一不舒服，为什么我... more
产后最需要被照顾的，不只是孩子，也不只是身体功能有没有恢复，而是那个刚刚经历生产的女性本身。睡眠被切碎，身体变得陌生，哺乳、疼痛、漏尿、脱发、伤口恢复和持续警觉一点点叠加在一起，很多产妇的焦虑并不是突然发生的，而是在一次次被忽略、被要求、被消耗中慢慢积累起来的。
这一期从中医情志学的角度聊聊产后护理里常被忽视的情绪修复：产后焦虑如何与气血亏虚、心神失养、肝气不舒、脾胃受损有关；为什么睡眠、身体主权、夫妻责任分配和自我空间都不是小事；以及一个女性如何在产后重新照顾自己的身体，安放自己的情绪，慢慢... more
很多时候，我们以为自己只是想太多、不够自律、状态不好，但身体可能早就在替情绪发出提醒。紧张时胃疼，委屈时胃胀，压力大时想吃甜食，反复内耗后睡不好、没力气、注意力涣散，这些都可能和脾胃正在承受情绪压力有关。这一期从中医情志学的角度，聊聊脾胃与焦虑之间的关系：为什么过度思虑会消耗气血，为什么肠胃不舒服会反过来加重情绪波动，以及我们如何通过饮食、运动、觉察和情绪流动，把身体慢慢养回更安稳的状态。
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🟢本期您会听到：
01:57 工作总是干不下去，未必只是自制力问题
04:49 紧张、委屈和压... more
一个家真正让人安心的地方，不在于外在条件如何，而在于住在里面的人能不能自在呼吸、好好说话、真实表达。这一期从中医情志学的角度聊聊“家的风水”：为什么本应该是避风港的地方却让人想逃离；为什么指责、冷战、比较和控制会一点点消耗人的气血；以及我们如何在日常相处里，让情绪重新流动起来，把家慢慢养成一个真正滋养身心的地方。
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🟢本期您会听到：
05:34 为什么装修再漂亮，也不一定让人想回家
10:19 家里的空气，是由情绪和沟通方式养出来的
14:11 会吵架的家庭，反而更懂得修复关系
20:... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | China/Health & Fitness |
Apple Podcasts | #54 |  Singapore/Health & Fitness |
Apple Podcasts | #247 |  New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 七情人格?
These podcasts share a similar audience with 七情人格:
1. 千金要方
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3. 阳谋开源
4. 脑袋空空 empty mind
5. 思文，败类
How many episodes of 七情人格 are there?
七情人格 launched 9 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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