推心置腹
元婴让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
| Publishes | Weekly | Episodes | 179 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | MedicineHealth & FitnessMental Health |
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Latest Episodes
鼻尖擤得通红的你，是否知道鼻炎居然最起码有4种分型？本期节目白芷与左滢竹大夫围绕今年秋季的更更更高发鼻炎情况，解析了鼻炎反复发作与人体脏腑功能（肺、脾、肾）之间的关系，提出了“伏邪”“气虚湿困”“阳虚内寒”“少阳郁热”“寒包火”等不同鼻炎类型及对应的日常调理建议，并介绍了艾灸、按揉穴位、饮食忌口等实用方法。节目最后还讨论了过敏性鼻炎能否“根治”这一大众关心的问题，帮助听众理解鼻炎不只是鼻子的问题，而是身体内在状态的反映。
节目小助理：jingjinbeauty鼻炎操：小红书「芷的新生活」�鼻炎
姐妹们，是不是每个月总有那么几天，下巴准时“爆雷”，脸色暗得像没洗脸，脸还肿成发面馒头？别急着往脸上砸钱！本期左滢竹医生带你从中医角度扒一扒——“脸”和“月经”到底有多深的交情！听完你会恍然大悟：原来子宫暖了，气血活了，月经顺了，是粉底也给不了的光。
节目里的详细教程，欢迎关注小红书“芷的新生活”～
shownotes：[00:01:57] 脸上的信号，可比嘴诚实多啦[00:03:31] “内分泌痘”到底是啥？ 这可能是你“包宫”在抗议！[00:06:51] 痘痘是“逆流而上”的浊，其实你在“... more
本期节目由神气小鹿品牌赞助播出。白芷的单口又来啦，讲学茶道的一年中如何照见内心、重建秩序、找回安全感。算不算中国版《日日是好日》呢？
感谢神气小鹿品牌对本期节目的大力支持。点击进入专属购买链接：mo.m.tmall.com/page/37889479?shop_id=498131482
本期金句：“不完美，即是一种完美。”“主心骨最简单的呈现，就是生活的规律。”“问题一旦被看见，就解决了一半。”“茶是一面镜子。”“每个人泡茶的味道都不一样，因为正是不同性格的动作习惯，会让茶汤有着... more
哈喽，各位被生活磨得心力交瘁的姐妹们！你是不是也经常：白天上班卷生卷死，晚上躺床上复盘“为什么我没做得更好”？老公喝点小酒你就炸毛，孩子考个95分你恨不得他考100分？别人一句无心的话，你心里能上演一部宫斗剧，半夜气得坐起来给自己两巴掌？别怕！这期节目，我们请来了两位“高手”——一位是曾经的“卷王”高老师，一位是“天然不受力”的花姐，一起聊聊她们如何看待和解决「心之外力」。Shownotes：[00:00:12] 听播客的人都是啥样的？答案：想太多、爱内耗、容易感动也容易崩溃的“高敏感星人”。[... more
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Reviews
- 主播的声音实在是不适合
听的人真的会有些难受，说着说着就变得声音很尖啊啊啊啊啊我的耳朵。姐姐，也许你可以试试学习一些播音的相关专业知识呢？
Apple Podcasts3劳🧠China5 months ago - 嘻嘻哈哈，有点太不严肃了吧
有些内容其实蛮实用的，但是把中医知识讲得跟玩笑似的，有点受不了🤦♀️
Apple Podcasts2还行，免费模板少了点。China6 months ago - 主持人声音太尖锐太难入耳了
播客这种仅靠听觉的东西主持人声音这么让人难受，很难听下去
Apple Podcasts1葉やけてChina6 months ago - 内容可以，但主持最好换一个
主持莫名其妙的语气词太多，而且很难接上话，最好换个专业主持让专业的人做专业的事
Apple Podcasts3苏于辰时China8 months ago - 。
主持总是不能及时接上话，听着不舒服。内容本身是很好的。
Apple Podcasts3SaSa+China9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 |  Australia/Health & Fitness/Medicine |
Apple Podcasts | #1 | China/Health & Fitness/Medicine |
Apple Podcasts | #8 |  Singapore/Health & Fitness/Medicine |
Apple Podcasts | #13 | China/Health & Fitness |
Apple Podcasts | #34 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #64 |  Philippines/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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推心置腹 launched 6 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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