推心置腹
元婴让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
| Publishes | Weekly | Episodes | 167 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Mental HealthHealth & FitnessMedicine |
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Latest Episodes
本期节目，制作人白芷分享了一本给她带来巨大抚慰的书——李辛的《精神健康讲记》。这本书将中医与心理学巧妙融合，提出了一个核心观点：现代人的许多心理问题，本质是“能量低”和“太紧”导致的身心失调。白芷结合自身低谷期对能量的经历和看法以及生活中的“搭子文化”“停止内耗”等生动案例，探讨了如何通过自我觉察、建立边界、让能量流动，来找到自己在这个世界上的坐标。
00:00 - 01:46 好久不见：从人生低谷到重新拾起书本02:05 - 02:36 中医与心理学：整体观与身心同调03:26 - 04:1... more
最近在刮痧课里，除了美颜刮痧，最重磅的内容就是八段锦啦！但很多朋友在跟练时，总会遇到各种各样的问题：练的时候到底该怎么呼吸？膝盖要不要微屈？动作做不标准怎么办？做完之后身体发麻正常吗？今天这期节目，节目制作人白芷和严洁老师一起，专门针对大家练习八段锦时最常遇到的疑惑，进行一次干货满满的解答。从呼吸方法到膝盖问题，从动作细节到身体感受，再到哪些情况不能练，一次帮你理清楚。无论你是刚刚入门还是已经练习了一段时间，这期节目都能帮你扫清障碍，练得更安心、更有效。漫漫练功路，关键在于坚持和感受自己。
01... more
今年的夏天是否让你感觉像在“冰与火之歌”中度过？忽冷忽热的天气、吹到骨子里的空调、越喝越上火的热饮……在这个寒热往来、身体容易“堵车”的季节里，我们该如何在办公室里好好养护自己？本期节目中，制作人白芷和左滢竹医生一起，为办公室人群量身定制了一份“一日养生日程表”。从早晨醒来的第一杯水，到午休时的呼吸法，再到下班后为自己熬一锅三豆饮——我们不教你复制全套，只希望你能从中找到一两个小改变，融入你的日常生活。这个夏天，让我们一起成为身体的“管道工”，以通为补，心定神安。
00:00 - 04:16 ... more
你有没有刷到过这样的视频？一段平平无奇的音乐，配上字幕说“对应脾脏的宫音，饭后听助消化”，底下评论就有人惊呼“真的打嗝了、排气了、甚至哭出来了”。也有人嗤之以鼻：“这不就是纯纯的心理暗示吗？”两千多年前的《黄帝内经》就写着“五音对应五脏”。古人没有脑科学仪器，没有心理量表，他们到底是怎么发现不同的音调能钻进身体的不同地方？这种听起来很“玄”的五音疗法，究竟是心理暗示，还是真的有生理或情绪上的疗愈效果？本期节目，我们和严洁老师一起，从声音的物理本质——声波与共振——聊起，追溯音乐疗法的中西源流，再... more
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Reviews
- 主播的声音实在是不适合
听的人真的会有些难受，说着说着就变得声音很尖啊啊啊啊啊我的耳朵。姐姐，也许你可以试试学习一些播音的相关专业知识呢？
Apple Podcasts3劳🧠China2 months ago - 嘻嘻哈哈，有点太不严肃了吧
有些内容其实蛮实用的，但是把中医知识讲得跟玩笑似的，有点受不了🤦♀️
Apple Podcasts2还行，免费模板少了点。China3 months ago - 主持人声音太尖锐太难入耳了
播客这种仅靠听觉的东西主持人声音这么让人难受，很难听下去
Apple Podcasts1葉やけてChina3 months ago - 内容可以，但主持最好换一个
主持莫名其妙的语气词太多，而且很难接上话，最好换个专业主持让专业的人做专业的事
Apple Podcasts3苏于辰时China6 months ago - 。
主持总是不能及时接上话，听着不舒服。内容本身是很好的。
Apple Podcasts3SaSa+China6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #171 |  Australia/Health & Fitness/Medicine |
Apple Podcasts | #1 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #1 | China/Health & Fitness/Medicine |
Apple Podcasts | #10 | China/Health & Fitness |
Apple Podcasts | #20 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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推心置腹 launched 5 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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