推心置腹
元婴让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
| Publishes | Weekly | Episodes | 135 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMedicineMental Health |
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Latest Episodes
信个中医真麻烦，网上一查什么都不能吃。其实不然哦！本期聊聊为什么医生会给出那么多饮食禁忌，怎样才能更好地遵循医嘱。听完这期节目，你可能会对忌口有新的认识！本期主播：左滢竹、白芷本期文字稿：公众号@播客推心置腹中式日常生活：小红书@芷的新生活
02:02 忌口与饮食习惯：挑战个人极限还是平衡选择？04:05 理解医嘱：中西医可都有哟06:52 中医医嘱的含义与理解：吃对食物，恢复更快！10:25 如何正确服用中药？药物疗效与服药时间、频次、方式的关联13:55 正确的时间，正确的饮食：喝药和忌口的... more
这期我们聊了自由职业和办公室两种摸鱼思路，探讨如何在忙碌中保持身心健康。自由职业者如何给自己定日程？早起毁一天的清晨，如何获得百倍精神？上班族从早到晚需要注意的点和不适缓解小技巧又是什么？最后，春捂秋冻到底是什么？如何顺应季节变化来保护自己呢？听完这期绝对让你收获满满！
本期主播：刘金花、左滢竹、白芷想知道中医是一种怎样的生活方式：小红书@芷的新生活节目文字稿：公众号@播客推心置腹
02:01 自由职业者的日常安排：工作与生活的平衡之道06:03 如何在早晨更加清爽：小方法让你神清气爽迎接新的一... more
感冒这个“小病”，怎么好像不容易治好？感冒只是风寒或风热那么简单？为什么同一季节，不同人感冒表现各异？怎样才能准确判断自己是哪种感冒？今天我们从人体经络角度，来细细拆解一下感冒～基础的六种分型，每种都有独特症状。快来听听这场关于感冒的“解剖课”，让你重新认识这个既小又大的病！本期主播：严洁、白芷峨眉医派药膳&中式养生生活：小红书@芷的新生活节目文字稿：公众号@播客推心置腹
02:03 伤寒就是着凉？04:03 外邪入侵人体，为什么每个人的表现都不同？06:42 了解感冒的六个大类10:03 三大... more
生孩子是人生决定性的路口，不仅是个人选择，更是关乎社会思潮。女性生育周期短，工作压力大，也让这件事变得复杂。科技发展会不会让未来生育更自由呢？今天高荣荣、严洁、白芷的世代对谈系列，从科技、经济、身体健康、自我成长等多个层面来探讨如何更清楚的“做选择”。
02:03 全球出生率倒数第二，人口真的断崖式下降了吗？04:04 为了最后的几十年，付出了最年轻的时间值得吗？06:06 科技发展与个人选择：生命的延续与独立性之间的平衡11:25 成为父母是一个极好的机会，帮助我们重新唤醒已经麻木的自我，促进... more
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Reviews
- 养生
可以科普老年人的养生？想给家里老人科普科普
Apple Podcasts5CccarinaaaaChina3 months ago - 1
希望可以出一起月子里养生攻略小知识
Apple Podcasts5双层牛肉堡堡China3 months ago - 奇怪
最新的这期 怎么说话动不动就用网络语气啊？很莫名其妙！尖细难听，装嗲装无辜的声音好难听，本来就看不到视频，声音是唯一链接，怎么总用莫名其妙的声音，很奇怪听起来很难受。
Apple Podcasts1切莫将心轻许人China5 months ago - 内容很好，主持人太呱噪
内容都挺高的，但是沟通的声音能不能调整一下，整体感觉很呱噪，从听众的感受上来说很难受。既想听内容又确实受不了这种总是特别吵闹的聊天氛围。
Apple Podcasts1小鱼爱吃蟹China5 months ago - 成都 针灸美容 最专业的找汪曼羲
大众就能预约
Apple Podcasts5Nokia_诺佳China7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #231 |  Australia/Health & Fitness/Medicine |
Apple Podcasts | #239 |  France/Health & Fitness/Medicine |
Apple Podcasts | #242 |  Germany/Health & Fitness/Medicine |
Apple Podcasts | #133 | China/Top Podcasts |
Apple Podcasts | #1 | China/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 推心置腹 are there?
推心置腹 launched 4 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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