推心置腹
元婴让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
| Publishes | Weekly | Episodes | 163 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMedicineMental Health |
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Latest Episodes
本期播客探讨爱在软弱时刻的力量。通过分享猫咪的无条件接纳、打破过度独立的防御以及师友支持下的自我和解，揭示如何通过求助与参与，建立深层联结并找回内心的坚定支撑。本期主播：左滢竹、白芷
02:12 一个小猫教会我的放松之道09:53 猫咪的爱意和包容：每天都能感受的恒久忍耐16:28 看似不敢麻烦别人，实则指向深层自恋23:03 工作真的能寄托我们的全部情感吗？26:26 太阳底下无新事，所掩藏的也许早在别人眼中，那又怎样？33:02 爱自己的小事儿：从拖地到收纳，重新建立与自己的联系36:19 ... more
今天我们要聊的是夏日养心和夏季养生——怎么在这个容易烦躁、出汗、睡不好的季节里，把心稳住，把身体调舒服。本期主播：严洁、左滢竹、白芷欢迎参加我们团队推出的“28天刮痧训练营”，虽然是线上课，但仅限500人，参加请加微信jingjinbeauty。这是一个内外同调的训练营。外面调的是你脸上的筋结、暗沉、松垮，里面调的是你身体的气血、脏腑的通路，还有你跟自己相处的方式。
02:06 丙午年火旺之年却生内寒，怕冷困倦为什么？04:38 夏天的养生要点永远是温阳！09:15 为什么今年感觉比往年更粘腻... more
感谢妙界品牌对本期节目的大力支持。点击进入专属购买链接：mo.m.tmall.com/page/37162942?shop_id=227373533&item_id=720388007073
母亲节将至，给妈妈买养生产品的主意是不是钻进你的小脑瓜了？如果想给妈妈买按摩仪的话，热烈欢迎考虑我们的金主妈妈妙界R3至尊版肩颈按摩仪。
√ 8D按摩头仿人手揉捏，上捏脖颈、下掐肩背，精准缓解肌肉紧张和酸痛
√升级大师模式，还原专业老师傅的按摩手法
√艾灸碳热敷，模拟艾灸温养颈椎，搭配按摩... more
越养生越虚？不是补不够，而是浊杂太多排不出。天地之气怎么帮身体“重启”？五天细爬峨眉山，三位中医老师用呼吸和行禅亲测自然五行的力量……本期主播：高荣荣、严洁、左滢竹什么？你还没听过老师们的直播课？扫码！
02:10 现代人与古代人的体质有什么差异？11:43 天地直觉：感受自然的呼吸与心静17:33 城市生活中的浊杂问题：外用品、彩妆和注射品的滥用现象23:26 垃圾食品、药物乱吃，都会导致体内垃圾堆积，影响身体健康29:15 浊杂堆积，让我们再也看不进去书了35:08 爬山引发的内火外显：身... more
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Reviews
- 主播的声音实在是不适合
听的人真的会有些难受，说着说着就变得声音很尖啊啊啊啊啊我的耳朵。姐姐，也许你可以试试学习一些播音的相关专业知识呢？
Apple Podcasts3劳🧠China14 days ago - 嘻嘻哈哈，有点太不严肃了吧
有些内容其实蛮实用的，但是把中医知识讲得跟玩笑似的，有点受不了🤦♀️
Apple Podcasts2还行，免费模板少了点。China2 months ago - 主持人声音太尖锐太难入耳了
播客这种仅靠听觉的东西主持人声音这么让人难受，很难听下去
Apple Podcasts1葉やけてChina2 months ago - 内容可以，但主持最好换一个
主持莫名其妙的语气词太多，而且很难接上话，最好换个专业主持让专业的人做专业的事
Apple Podcasts3苏于辰时China4 months ago - 。
主持总是不能及时接上话，听着不舒服。内容本身是很好的。
Apple Podcasts3SaSa+China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #193 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #174 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #233 |  Australia/Health & Fitness/Medicine |
Apple Podcasts | #247 | China/Top Podcasts |
Apple Podcasts | #1 | China/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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推心置腹 launched 5 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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