推心置腹
元婴让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
| Publishes | Weekly | Episodes | 145 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Mental HealthMedicineHealth & Fitness |
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Latest Episodes
冬天为什么要艾灸？三九灸和三伏灸有啥不同？怎么能不上火又不被呛？穴位如何选择？左滢竹大夫教你冬季艾灸的正确打开方式，教你用艾固本培元、改善体质～节目文字稿：公众号@播客推心置腹节目演化的养生日常：小红书@芷的新生活
02:04 三伏灸驱邪，三九灸扶正04:05 每一个阶段的艾灸有什么讲究？07:15 心阳不足，为什么会导致高血压心脑血管疾病发作？10:54 每一个“九”的艾灸搭配穴位，在不同层面增强体质18:10 有没有补肾的专项穴位呢？21:48 穴位思路和操作时间tips25:27 分不清寒... more
36岁就老花眼？也没什么稀奇的。早衰也能体现在眼睛上哦！肝肾亏虚、气血不足、脾胃虚弱……老花眼背后除了岁月流逝，还有作。怎么判断？又该如何调养？让花姐给大家讲一讲～节目文字稿：公众号@播客推心置腹日常养生小灵感：小红书@芷的新生活
02:05 老花眼与远视：如何区分这两种眼睛问题？04:05 中医视角下的老花眼：与全身气血状态的关系分析06:05 与现代医学的对比眼睛疲劳与老花眼08:06 五劳所伤，久视伤血：了解肝肾亏虚型老花眼的表现与调理10:11 不同类型老花眼的保养思路与治疗思路：眼睛与... more
看诊喜剧人也赶个时髦，在群里收集了AWA问题，五千多个字儿啊，你们可真能问！严老师和白芷挑选了可以回答的问题，来轻松互动一下吧～节目文字稿：公众号@播客推心置腹也欢迎关注小红书@芷的新生活
02:00 如何把瑜伽中的腹式呼吸带进生活？04:04 颈椎病、肩颈不适与情绪病：中医调理的综合方案06:47 颞下颌紊乱成因都有哪些，能否自愈，有什么按摩手法可以缓解吗？08:51 心理问题在当代女性生活中的突出：如何平衡工作与家庭14:44 朋友们，单一症状真的无能为力20:41 医生喜欢什么样的患者？2... more
今天由高荣荣老师和左滢竹医生一起来聊一聊脑力和心力，你在什么时候感到消耗，又在什么时候烧脑却反而感到变强？希望大家能够通过了解脑力劳动和心力损耗，可以更好的休息、为自己定制更具性价比的高效劳动，无论何时，都能从从容容游刃有余节目文字稿：公众号@播客推心置腹
02:00 心力消耗与脑力劳动：了解身体极限与疲劳之间的区别04:01 卧床休息却工作——孕早期出血事件07:32 从现代医学角度探讨脑力和心力的消耗与恢复11:18 学习的压力与脑力消耗：如何保持心神的滋养？15:02 神的状态与体内阳气的... more
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Reviews
- 希望永远播下去
每一期内容都很有意思，非常喜欢，一定要准时更新永远更新呀！
Apple Podcasts5福气满满的蛋堡Chinaa month ago - 内容好 主持人不专业
请来的嘉宾说的都很好，主持人不行，声音太尖了，这个声线怎么能做主持呢？语气词太多了，好多啊啊啊 哦哦哦的，听着很难受，建议换个主持，不然很难坚持下去。
Apple Podcasts3小汇28China2 months ago - 巧克力囊肿备孕
左侧有巧克力囊肿，担心怀孕几率，想知道应该怎么办
Apple Podcasts5小毛同志，China2 months ago - 养生
可以科普老年人的养生？想给家里老人科普科普
Apple Podcasts5CccarinaaaaChina6 months ago - 1
希望可以出一起月子里养生攻略小知识
Apple Podcasts5双层牛肉堡堡China6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  United States/Health & Fitness/Medicine |
Apple Podcasts | #79 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #193 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #113 |  Australia/Health & Fitness/Medicine |
Apple Podcasts | #140 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #166 |  France/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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推心置腹 launched 5 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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