推心置腹
元婴让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
| Publishes | Weekly | Episodes | 160 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | MedicineMental HealthHealth & Fitness |
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Latest Episodes
越养生越虚？不是补不够，而是浊杂太多排不出。天地之气怎么帮身体“重启”？五天细爬峨眉山，三位中医老师用呼吸和行禅亲测自然五行的力量……本期主播：高荣荣、严洁、左滢竹什么？你还没听过老师们的直播课？扫码！
02:10 现代人与古代人的体质有什么差异？11:43 天地直觉：感受自然的呼吸与心静17:33 城市生活中的浊杂问题：外用品、彩妆和注射品的滥用现象23:26 垃圾食品、药物乱吃，都会导致体内垃圾堆积，影响身体健康29:15 浊杂堆积，让我们再也看不进去书了35:08 爬山引发的内火外显：身... more
节食反弹、暴汗无效、减肥针伤身？为什么你越减越垮？中医+现代视角拆解三大减肥坑，教你借天时养出“易瘦体质”。本期主播：左滢竹、白芷谷雨直播课请扫码，请加课程助理的微信 jingjinbeauty
02:07 你的减肥都踩过什么坑？04:08 节食的代价：影响气血生成与身体健康的后遗症09:18 节食、暴汗、打针，为什么不可靠？12:25 减肥针的不良反应和代谢问题：18:35 减肥的真相：不是魔鬼训练，而是平衡的生活方式21:43 如何在保护气血的基础上实现体重减轻？24:50 我们如何顺应时节... more
汉代诞生了中国历史记载上最早的女医。同样的医术高明，为何一位名垂青史，一位却永远背着骂名？在深宫禁地，古代医者如何在主动与被动间掌握生命。本期主播：高荣荣、严洁、白芷
02:01 汉朝：中华民族初步形成的关键时期06:41 从鬼门关到死亡率大幅降低：女性生产之路的巨大进步10:00 女医是如何诞生的13:26 民间医学大师义灼：医术高超拯救无数生命的传奇故事16:46 一战成名的神医：汉武帝母亲王太后的信任与重用20:09 针灸的奥秘：合谷和三阴交促进生产的医学逻辑23:29 宫廷阴谋：汉代女医... more
检查报告一出，乳腺结节诞生！慌不慌？别慌！乳腺结节的不同分类到底是什么意思？中医西医怎么配合？如何评估自己是该手术还是保守治疗？日常养生我们能做什么？这期用白芷的真实案例讲讲结节那些事，让你科学应对不焦虑。本期节目主播：高荣荣、严洁、白芷视频播客在小红书@芷的新生活我们的超值美颜刮痧直播课：02:01 不可思议的发现，咦？我居然长结节了吗？04:35 了解乳腺结节分类与评级18:23 治疗乳腺结节的最佳时期：3类结节23:04 从天气地域、饮食结构、生活方式、作息、心情五个维度拆解结节生成的积木... more
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Reviews
- 嘻嘻哈哈，有点太不严肃了吧
有些内容其实蛮实用的，但是把中医知识讲得跟玩笑似的，有点受不了🤦♀️
Apple Podcasts2还行，免费模板少了点。China21 days ago - 主持人声音太尖锐太难入耳了
播客这种仅靠听觉的东西主持人声音这么让人难受，很难听下去
Apple Podcasts1葉やけてChina22 days ago - 内容可以，但主持最好换一个
主持莫名其妙的语气词太多，而且很难接上话，最好换个专业主持让专业的人做专业的事
Apple Podcasts3苏于辰时China3 months ago - 。
主持总是不能及时接上话，听着不舒服。内容本身是很好的。
Apple Podcasts3SaSa+China4 months ago - 希望永远播下去
每一期内容都很有意思，非常喜欢，一定要准时更新永远更新呀！
Apple Podcasts5福气满满的蛋堡China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #14 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #99 | Italy/Health & Fitness |
Apple Podcasts | #155 | China/Top Podcasts |
Apple Podcasts | #1 | China/Health & Fitness/Medicine |
Apple Podcasts | #4 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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推心置腹 launched 5 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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