推心置腹
元婴让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
| Publishes | Weekly | Episodes | 173 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | MedicineHealth & FitnessMental Health |
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Latest Episodes
明明喝了好多水，嘴唇还是干得像沙漠，小腿干得像蛇皮，但身体却肿得像泡发了的银耳？别急，这不是你“水逆”，是你的身体在闹“水灾+旱灾”的混搭！
本期节目是白芷同学的单口，从中医基础理论里扒出“津液”这个宝藏概念，用绿萝泡根、反渗透净水器、生产线流水线这些比喻，尝试讲讲为什么喝进去的水，就是变不成“好水”？希望听完可以帮助你了解津液的基本运作模式，帮助你思考秋燥，让身体真正“润”起来！
如果没听明白怎么办，那请务必积极留言，让老师们看到大家的问题，以便在正式的秋养节目中回答～
00:00 – 00:... more
毛孩子扎针灸的视频风靡网络，中医是怎样给毛孩子看病的呢？本期《推心置腹》请来了中兽医界的大神——李一涵医生！她可是能让猫猫狗狗“走路带风”的针灸高手，专治各种“不会说话”的疑难杂症。从五行性格（你家狗是“拆家型”还是“社牛型”？）到四季养生（夏天能不能给狗吃西瓜？），再到“捏脊大法”和“骗药小技巧”，李医生用幽默又专业的方式，刷新了我们养宠物的认识～
Shownotes本期嘉宾：李一涵｜小红书：中兽医李一涵高级兽医师 | 亚洲传统兽医（中兽医）学会理事中国兽医协会中兽医（小动物）专科委员中国农业... more
大家有没有觉得今年夏天格外湿热难熬？持续的高温和暴雨，让整个人像一块没拧干的毛巾，黏糊糊的。于是照例请出了我的老朋友——大家熟悉的中医高荣荣。和她聊聊今年的天气到底在搞什么，以及我们该如何过好这个夏天。
按高荣荣医生的说法，今年夏天的底色是“寒热错杂”，身体和情绪都跟着坐过山车。虽然天气的状况千变万化，但她自有一套夏日应对妙招：祛湿、养阳、运动、药性，聊到最后，还是落回到我们的感受上：人和植物一样，都要找到属于自己的城市，活在自己的气候与节律里。
和荣荣医生聊完，我反而松快了些。原来有时候不... more
是不是感觉身边养生信息越多，自己反而越不知所措？《养正育儿》书名听起来是给父母的，但读着读着，我发现它也适合成年人的自我照料。这期节目，我们聊聊养生心得，顺便从一本育儿书里看看对我们有用的信息。真正的养生，不是跟风吃什么，而是理解身体的语言，把人生的主动权从被动接受里抢回来。
00:00 - 01:45 我们做这档节目的初衷不是教你怎么活，而是让你拥有选择权。02:00 - 03:25 我的解读不是“标准答案”，而是“一个视角”。04:21 - 06:06 不止育儿的《养正育儿》06:06 ... more
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Reviews
- 主播的声音实在是不适合
听的人真的会有些难受，说着说着就变得声音很尖啊啊啊啊啊我的耳朵。姐姐，也许你可以试试学习一些播音的相关专业知识呢？
Apple Podcasts3劳🧠China3 months ago - 嘻嘻哈哈，有点太不严肃了吧
有些内容其实蛮实用的，但是把中医知识讲得跟玩笑似的，有点受不了🤦♀️
Apple Podcasts2还行，免费模板少了点。China4 months ago - 主持人声音太尖锐太难入耳了
播客这种仅靠听觉的东西主持人声音这么让人难受，很难听下去
Apple Podcasts1葉やけてChina4 months ago - 内容可以，但主持最好换一个
主持莫名其妙的语气词太多，而且很难接上话，最好换个专业主持让专业的人做专业的事
Apple Podcasts3苏于辰时China7 months ago - 。
主持总是不能及时接上话，听着不舒服。内容本身是很好的。
Apple Podcasts3SaSa+China7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #209 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #1 | China/Health & Fitness/Medicine |
Apple Podcasts | #10 | China/Health & Fitness |
Apple Podcasts | #21 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #39 |  Taiwan/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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推心置腹 launched 5 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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