推心置腹
元婴让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
| Publishes | Weekly | Episodes | 136 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMedicineMental Health |
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Latest Episodes
2025年冬季养生不迟到！本期由高荣荣、严洁、白芷共同录制，深入探讨本年度的冬天如何更好度过。今年的五运六气是什么样的？为什么要格外防风、防燥？并贴心给出调整饮食、作息和情绪以养生的策略（比如针对不同体质，如阳虚怕冷和阴虚易上火的人群提供了个性化的食疗建议）。当然，如何运动、情绪管理及实用食谱也少不了，小小冬天，拿捏！
节目文字稿：公众号@播客推心置腹小红书：@高荣荣 @芷的新生活
00:00 2025年冬季五运六气与健康影响解析03:31 节气变化与身体症状的关联05:24 重点节气与冬季温... more
今天由峨眉医派的严洁医生和她的徒弟白芷一起跟大家聊一聊药食同源。通过食物进补是中国人刻在基因里的知识点，但怎么吃的逻辑却鲜有人get。希望这期内容可以帮到你！中式生活&各种教程：小红书@芷的新生活节目文字稿：公众号@播客推心置腹听众群：tuixinzhifu01
02:00 进补药膳的第一步：天地人三要素都要考虑04:01 一方水土养一方人，不顾身体适应力的硬塞可不行06:04 峨眉派的药膳：传统美食与药材的结合08:43 吃饭要讲究阴阳搭配，五味调和14:35 早上一勺油？不同的油，不同的作用... more
秋天一到，鼻炎、荨麻疹、情绪低落纷纷找上门？
我们联合《好好吃饭》的主播小堵和小肠，从现代营养学和传统中医两个不同的视角拆解换季健康危机，说说过敏机制、脾胃养护、情绪调节，教你用“吃+养”提升免疫力，来应对秋天给我们带来的这场身心“小危机”。
想看中式理念融入生活：小红书@芷的新生活节目文字稿：公众号@播客推心置腹
本期你将听到：
00:07 一入秋换季，鼻炎、寻麻疹、失眠、情绪低落，各种身体不适就找上门了
02:24 为什么会鼻炎与荨麻疹？
09:00 老中医眼里的“免疫力”到底是什么？
12... more
今天邀请到了《养生少女》的作者石韦医生和他的编辑江南，一起聊聊他的新书和那些让养生小白江南困惑的养生小知识。石韦老师希望用简单的语言和漫画，让年轻人轻松理解中医养生，真正实现科学养生。听不懂的专业术语，在他的书中都变得简单易懂。什么？？石韦医生不赞成戒凉戒酒戒海鲜？？让我听听怎么个事儿？？？如果你想要购买听众福利版《养生少女》，获得超可爱的穴位图，请去小红书�“芷的新生活”的橱窗哦！
02:03 中医漫画化——解决年轻人理解难的新尝试06:31 怎样喝咖啡才能不伤身又提神？13:09 桶装茶代... more
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Reviews
- 养生
可以科普老年人的养生？想给家里老人科普科普
Apple Podcasts5CccarinaaaaChina4 months ago - 1
希望可以出一起月子里养生攻略小知识
Apple Podcasts5双层牛肉堡堡China4 months ago - 奇怪
最新的这期 怎么说话动不动就用网络语气啊？很莫名其妙！尖细难听，装嗲装无辜的声音好难听，本来就看不到视频，声音是唯一链接，怎么总用莫名其妙的声音，很奇怪听起来很难受。
Apple Podcasts1切莫将心轻许人China6 months ago - 内容很好，主持人太呱噪
内容都挺高的，但是沟通的声音能不能调整一下，整体感觉很呱噪，从听众的感受上来说很难受。既想听内容又确实受不了这种总是特别吵闹的聊天氛围。
Apple Podcasts1小鱼爱吃蟹China7 months ago - 成都 针灸美容 最专业的找汪曼羲
大众就能预约
Apple Podcasts5Nokia_诺佳China8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #177 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #73 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #134 | China/Top Podcasts |
Apple Podcasts | #1 | China/Health & Fitness/Medicine |
Apple Podcasts | #2 |  Hong Kong/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 推心置腹 are there?
推心置腹 launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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