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推心置腹

元婴

让中医有趣,令养生上瘾。推心置腹是一档中医科普节目,自由不是随心所欲,而是自我主宰。我们的目标是:无惧慢性疾病,优雅美丽地老去。

PublishesWeeklyEpisodes170Founded5 years ago
Language
ZH-CN
Number of ListenersCategories
Health & FitnessMedicineMental Health

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Latest Episodes

是不是感觉身边养生信息越多,自己反而越不知所措?《养正育儿》书名听起来是给父母的,但读着读着,我发现它也适合成年人的自我照料。这期节目,我们聊聊养生心得,顺便从一本育儿书里看看对我们有用的信息。真正的养生,不是跟风吃什么,而是理解身体的语言,把人生的主动权从被动接受里抢回来。

00:00 - 01:45 我们做这档节目的初衷不是教你怎么活,而是让你拥有选择权。02:00 - 03:25  我的解读不是“标准答案”,而是“一个视角”。04:21 - 06:06  不止育儿的《养正育儿》06:06 ... more

哈喽,各位都市丽人们!是不是觉得最近的自己像一块被丢进蒸笼的小笼包?外头烤,里头蒸,整个人又黏又腻,连呼吸都感觉潮乎乎的?别慌!你不是一个人!我们即将迎来三伏天里最“水汪汪”的中伏!本期我们将聊聊这段“暑湿叠加、湿上加湿”的日子,到底该怎么活出清爽感?从“吃”到“刮”,从“动”到“躺”,让你摆脱苦夏的“丧”和“肿”,不费吹灰之力就能做一个“脾”气好、体态轻盈的飒姐姐。听完这期,你会发现,原来祛湿可以这么“香”!准备好,我们要一起把身体里的“沼泽地”改造成“阳光花园”啦!欢迎参加我们横跨整个三伏的... more

这个夏天不一般啊!四位主播三位吃冰咯!怎么回事???火气超旺的2026,我们不讲灸,而是带你在养阳之前先“打开通路”!�为什么今年三伏要先“刮”再“补”?�为什么很多姐妹一艾灸就“堵”得慌?�️那层“黏糊糊”的感觉,到底怎么撕掉?——你也是那个“一灸就烦,一补就堵”的姐妹?听完这期,你可能会找到答案

本期主播:高荣荣、严洁、左滢竹、白芷想在三伏的40天由我们陪伴度过?欢迎加入我们的第二期刮痧营——小助理微信:jingjinbeauty

Shownote / 时间轴00:00 – 40天的三伏别怕... more

本期节目,制作人白芷分享了一本给她带来巨大抚慰的书——李辛的《精神健康讲记》。这本书将中医与心理学巧妙融合,提出了一个核心观点:现代人的许多心理问题,本质是“能量低”和“太紧”导致的身心失调。白芷结合自身低谷期对能量的经历和看法以及生活中的“搭子文化”“停止内耗”等生动案例,探讨了如何通过自我觉察、建立边界、让能量流动,来找到自己在这个世界上的坐标。

00:00 - 01:46 好久不见:从人生低谷到重新拾起书本02:05 - 02:36 中医与心理学:整体观与身心同调03:26 - 04:1... more

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Reviews

3.9 out of 5 stars from 439 ratings
  • 主播的声音实在是不适合

    听的人真的会有些难受,说着说着就变得声音很尖啊啊啊啊啊我的耳朵。姐姐,也许你可以试试学习一些播音的相关专业知识呢?

    Apple Podcasts
    3
    劳🧠
    China3 months ago
  • 嘻嘻哈哈,有点太不严肃了吧

    有些内容其实蛮实用的,但是把中医知识讲得跟玩笑似的,有点受不了🤦‍♀️

    Apple Podcasts
    2
    还行,免费模板少了点。
    China4 months ago
  • 主持人声音太尖锐太难入耳了

    播客这种仅靠听觉的东西主持人声音这么让人难受,很难听下去

    Apple Podcasts
    1
    葉やけて
    China4 months ago
  • 内容可以,但主持最好换一个

    主持莫名其妙的语气词太多,而且很难接上话,最好换个专业主持让专业的人做专业的事

    Apple Podcasts
    3
    苏于辰时
    China6 months ago
  • 主持总是不能及时接上话,听着不舒服。内容本身是很好的。

    Apple Podcasts
    3
    SaSa+
    China7 months ago

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1. 千金要方
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4. 土象电池 Normal Sisters
5. 菠萝健康派

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推心置腹 launched 5 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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