推心置腹
元婴让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
| Publishes | Weekly | Episodes | 139 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | MedicineHealth & FitnessMental Health |
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Latest Episodes
高老师早年是怎么摸出小白抑郁的？今天就来揭晓中医和心理学如何突破次元壁！我们长大后才接触到的新词新概念并不“新”，情志病早被我们老祖宗摸得明明白白。情绪会“长”在身体里：含胸驼背、耸肩紧张、痈疮酸痛…你忽略的体态、小毛病，可能是心灵在求救。觉察自己，从觉察身体的信号开始。本期主播：高荣荣、严洁、白芷本期文字稿：公众号@播客推心置腹中式养生生活：小红书@芷的新生活
02:04 焦虑症的躯体化表现与情志病的关系：心理和身体的交织05:50 心理医生与肉体医生：帮助患者找到内在问题并进行疗愈11:40... more
不同体质怎么吃才养生？平和质、气虚、阳虚……九大体质分别是什么特点？又该怎样饮食呢？不过千万要注意，体质既不是一成不变也不是单一的，我们要了解知识后去动态平衡哦！本期主播：刘金花、左滢竹、白芷节目文字稿：公众号@播客推心置腹节目小红书@芷的新生活
02:01 食补之前，我们要先搞清楚自己的体质06:45 低精力体质是气虚还是阳虚？10:09 补气——党参、西洋参和补气养血的鸡肉13:38 红糖生姜水与姜枣茶的疗效与使用方法17:01 如何判断自己是阳虚体质？阴虚体质又有何特点？20:27 如何使... more
又到了每周二的推心置腹时间，今天由左滢竹医生和制作人白芷来跟大家讲一讲如何增加深睡眠的时间～睡眠不好导致的神不安、思虑多，又能怎么破～节目文字稿：公众号@播客推心置腹节目知识点tips：小红书@芷的新生活
02:07 我们缺失的，不止是睡眠时长04:10 Why - 为何我们的“神”夜不能寐？06:56 为什么早睡对身体更好？现代医学揭示深度睡眠的秘密10:23 失眠背后的原因：要从形、气、神三个层面入手13:54 气：能量的交通大堵塞17:23 形：脏腑阴阳失调，身体的“宿舍”出问题20:49... more
2025年冬季养生不迟到！本期由高荣荣、严洁、白芷共同录制，深入探讨本年度的冬天如何更好度过。今年的五运六气是什么样的？为什么要格外防风、防燥？并贴心给出调整饮食、作息和情绪以养生的策略（比如针对不同体质，如阳虚怕冷和阴虚易上火的人群提供了个性化的食疗建议）。当然，如何运动、情绪管理及实用食谱也少不了，小小冬天，拿捏！
节目文字稿：公众号@播客推心置腹小红书：@高荣荣 @芷的新生活
00:00 2025年冬季五运六气与健康影响解析03:31 节气变化与身体症状的关联05:24 重点节气与冬季温... more
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Reviews
- 养生
可以科普老年人的养生？想给家里老人科普科普
Apple Podcasts5CccarinaaaaChina5 months ago - 1
希望可以出一起月子里养生攻略小知识
Apple Podcasts5双层牛肉堡堡China5 months ago - 奇怪
最新的这期 怎么说话动不动就用网络语气啊？很莫名其妙！尖细难听，装嗲装无辜的声音好难听，本来就看不到视频，声音是唯一链接，怎么总用莫名其妙的声音，很奇怪听起来很难受。
Apple Podcasts1切莫将心轻许人China7 months ago - 内容很好，主持人太呱噪
内容都挺高的，但是沟通的声音能不能调整一下，整体感觉很呱噪，从听众的感受上来说很难受。既想听内容又确实受不了这种总是特别吵闹的聊天氛围。
Apple Podcasts1小鱼爱吃蟹China7 months ago - 成都 针灸美容 最专业的找汪曼羲
大众就能预约
Apple Podcasts5Nokia_诺佳China9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #114 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #245 |  Australia/Health & Fitness/Medicine |
Apple Podcasts | #150 | China/Top Podcasts |
Apple Podcasts | #1 | China/Health & Fitness/Medicine |
Apple Podcasts | #3 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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推心置腹 launched 5 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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