推心置腹
元婴让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
| Publishes | Weekly | Episodes | 183 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | MedicineHealth & FitnessMental Health |
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Latest Episodes
感谢妙界品牌对本期节目的大力支持。点击进入专属购买链接：mo.m.tmall.com/page/38200038?shop_id=227373533&item_id=979586606917
这是一条分水岭。《推心置腹》从此半个月与你相见一次，少了些纯中医的道理，多了些人声与对谈；我想走得更远一点：不再只做养生的"课代表"，而是做一个生活博主，把中医揉进具体、真实的日常里。我也即将搬到了小红书“芷的新生活”——那里能听播客，能配图，也能让一份心意体面地活下去。节目仍在小宇宙播出，... more
本期由严洁老师主讲健脾的心法、并通过寻摸脾经觉察自己堵点，以及非常非常轻松、不需要任何工具的四步健脾手法。本周五严老师将会有新的直播，想追直播的朋友们请微信添加小助理jingjinbeauty。
本期重点：·脾胃运化不掉的食物和情绪，都在法令纹里·吃完饭就犯困，是典型的脾虚信号·两条与年龄不符的深深法令纹，为什么首先让人想到脾胃功能不行·思考是有效地想办法，思虑是反复反刍——思虑过度，才是伤脾的隐形刻刀·心法第一课：接受自己的不完美，把注意力放在事情上而不是情绪上·脾胃属土，每周安排一次与大地接... more
你的身体藏了多少没消化的情绪？眉头、喉咙、胸口……或许都藏着“账本”。本期节目带你摸一摸情绪在身体里留下的痕迹，找到吃下的压力，才能松绑。疗愈，从感受到自己开始。
本期节目由「宁春学堂」的系列公益直播出品，收看直播请添加小助理jingjinbeauty。
Reviews
- 主播的声音实在是不适合
听的人真的会有些难受，说着说着就变得声音很尖啊啊啊啊啊我的耳朵。姐姐，也许你可以试试学习一些播音的相关专业知识呢？
Apple Podcasts3劳🧠China6 months ago - 嘻嘻哈哈，有点太不严肃了吧
有些内容其实蛮实用的，但是把中医知识讲得跟玩笑似的，有点受不了🤦♀️
Apple Podcasts2还行，免费模板少了点。China7 months ago - 主持人声音太尖锐太难入耳了
播客这种仅靠听觉的东西主持人声音这么让人难受，很难听下去
Apple Podcasts1葉やけてChina7 months ago - 内容可以，但主持最好换一个
主持莫名其妙的语气词太多，而且很难接上话，最好换个专业主持让专业的人做专业的事
Apple Podcasts3苏于辰时China10 months ago - 。
主持总是不能及时接上话，听着不舒服。内容本身是很好的。
Apple Podcasts3SaSa+China10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #1 | China/Health & Fitness/Medicine |
Apple Podcasts | #13 | China/Health & Fitness |
Apple Podcasts | #19 |  Singapore/Health & Fitness/Medicine |
Apple Podcasts | #25 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #59 |  India/Health & Fitness/Medicine |
Apple Podcasts | #84 |  Netherlands/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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推心置腹 launched 6 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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