千金要方
苓梂《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
冬天脾胃总出问题？吃得多也没劲、吃少了又饿得慌？本期节目，九衢老师从中医的“身心合一”体系出发，带我们拆解“脾胃”背后的真实问题：为什么越补越困？积食反胃的根源是什么？情绪和行动力的低迷，又是如何与脾胃息息相关的？
本期不仅有冬季调脾胃的具体方法、古籍中的健脾方子“四合汤”，还讲解了脾胃与“行动力”“承载力”之间的深层关系。从中医调理、情绪管理到习惯养成，每一步都是为你储能，让你重新获得前行的动力。
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本期您会听到：
00:20 中医养生与人生智慧的融合之道
04:13 中医公开课与脾... more
在快节奏、高压力的当代社会，我们总想“快点变好”“快点成功”，但身体和心灵往往跟不上节奏。本期邀请了播客《阳谋开源》主理人 Crystallsr，她长期关注“行动力”和“踏实感”的建设，也以此为个人实践重点。她和我们从中医养生聊到身心能量，从情绪饮食聊到成功哲学，带来一场温柔却坚定的对谈。
身体是人生热爱的起点，修身是通向幸福的桥梁，愿每位听友都能在这期节目中，找到属于自己的节奏与方向。
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本期您会听到：
00:10 中医养生 × 阳谋开源：幸福与成功的双重底气
01:33 胖不是错，... more
年底总觉得自己能量很低、提不起劲、甚至陷入“对生活没热情”的状态？这期节目，我们从中医的角度来聊聊：所谓“低能量”，其实不仅仅是心理问题，它可能是气虚、阳虚、情绪压抑等身体信号的综合体现。
中医讲“身、心、神”三者合一，当脾胃虚弱、阳气不足、思虑过度时，我们很容易陷入疲惫、封闭、拖延、对抗的恶性循环。本期将带你从饮食、作息、情绪调节、日常行为中找回能量，重新启动内在动力系统，走出低能量困境。
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本期您会听到：
00:06 中医视角下的低能量状态调整
03:21 中医气虚与心理学低能量状... more
本期是《千金要方》和《七情人格》的首次联动节目，聚焦“付出型人格”的身心议题。
我们从中医情志学出发，结合心理视角，剖析为什么有些人总是习惯性付出、难以说不，为何越是好人越容易被伤害，以及这背后对心气、脾胃与自我认知的深层影响。
如果你总是在关系中“太懂事”“太体贴”，这期播客，希望你能为自己停一停。
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本期您会听到：
02:06 讨好型人格：隐藏自我需求的代价
04:54 牺牲自我满足他人：背后的逻辑与风险
08:35 代际差异：付出型人格的代际投射
10:57 家庭友情爱情中的关系失... more
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Reviews
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怎么买药香？
Apple Podcasts5A n ne78China5 months ago - 入群
请问怎么入群呢
Apple Podcasts4爱听播客的小乌龟China5 months ago - 喜欢老师的声音
很有亲和力，打破了自己对中医的成见，真正践行在生活中，调理好身体才能承接大运！
Apple Podcasts5申喵喵China5 months ago - how to buy？
怎么买药香？
Apple Podcasts4为了push下载了个vpnChina8 months ago - 18春季火旺
简直写我，讲的就是我本人，太好了，喜欢听
Apple Podcasts5不开花无花果China9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 | China/Top Podcasts |
Apple Podcasts | #3 | China/Health & Fitness |
Apple Podcasts | #41 |  Hong Kong/Health & Fitness |
Apple Podcasts | #62 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 千金要方 are there?
千金要方 launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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