千金要方
苓梂《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 76 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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这一期，我们想聊一个最近被反复提起的热门话题：随着 AI 越来越普及，它也正在加速进入医疗领域。那它到底已经发展到哪一步了？能帮我们做什么？在信息越来越多、工具越来越强的当下，我们又该怎么用 AI 获取健康信息，才不会被误导，也不会把它当成“万能医生”？
所以本期，我们邀请了李李医生一起。李李医生此前一直在杭州三甲医院从事中医临床工作，最近也正式进入了 AI 医疗相关行业。她既熟悉一线医院真实的诊疗场景，也正在接触这个新领域正在发生的变化。借着她同时了解“临床”和“AI医疗”的双重视角，我们想... more
🎙本期节目由中欧基金赞助播出，感谢「站在时间的纵深处」企划的特别邀请。
这一期，我们想从“养气血”这件事聊起，为什么真正有效的养生，要把视角拉得更长久一些，而不能只盯着眼前。很多人一提到气血，第一反应都是“补”，但真正重要的，往往不是补了多少，而是有没有先停下那些一直在消耗自己的习惯。
节目里会从中医角度聊到气和血到底是什么，它们为什么会影响一个人的状态、情绪和判断力，也会聊到，哪些生活方式最伤气血，为什么脾胃是养气血的关键，以及普通人平时可以怎么一点点把身体养回来。
这一期想聊的，其实... more
春分到了，很多人会发现自己明明已经感受到天气变暖了，但身体状态却不一定跟得上：容易犯困、胃口不稳、情绪起伏，甚至有种“人还是懒懒的”的感觉。
这一期节目，我们就从春分这个节气出发，聊聊春天为什么总让人又想动、又容易乱，以及这个阶段在作息、饮食、运动和情绪上，怎么顺着节气把自己慢慢调顺。节目里也会讲到春困、食欲变化、春季减肥、疏肝解郁，还有一些适合春天的日常调养方法。
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本期您会听到：
00:00春分到了，人却没醒：聊聊春分的身心切换
04:07春分的关键词是“中”：怎么把自己调回平衡 more
在信息爆炸的时代，养生知识越来越多，判断却越来越难。咖啡到底是对身体好不好？某种食物到底是不是“排毒神器”？这些看似具体的问题，背后其实都指向一个更根本的能力：我们到底该怎么辨别养生信息的真假？
这一期节目从中医的核心理念出发，不是单纯逐条拆解谣言，而是带大家回到更底层的判断逻辑。为什么养生谣言总能抓住人心，为什么“越学越焦虑”反而成了很多人的真实状态，以及真正有效的养生，到底该建立在什么样的生活观、身体观和情绪观之上。与其被各种说法牵着走，不如慢慢建立自己的判断力，学会用更稳定的内核看待身体... more
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- 空无一物
空无一物还叫人记笔记，搞笑
Apple Podcasts1大头小蟹China16 days ago - 加群
怎么加群呢
Apple Podcasts5青樱桃China22 days ago - 来了
爱听
Apple Podcasts5匿名招聘China2 months ago - 中途背景音乐音量
几乎每一期都听，而且喜欢听着睡觉，因为主播声音很温柔，而且没有很复杂的背景音乐，不吵不闹，也没有突然的哈哈大笑，真的很温柔很适合睡前听，就是有时候中途的背景因为会有点点大声，好像和每一期的音量不是完全匹配的，是统一的背景音乐音量，有时候快睡着突然切换到背景音乐就被吵醒了，希望可以调整一下哟
Apple Podcasts5judychenjChina2 months ago - 测试表渠道
怎么入群的
Apple Podcasts5就叫静心China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 | China/Top Podcasts |
Apple Podcasts | #4 | China/Health & Fitness |
Apple Podcasts | #38 |  Hong Kong/Health & Fitness |
Apple Podcasts | #53 |  Indonesia/Health & Fitness |
Apple Podcasts | #119 |  Spain/Health & Fitness |
Apple Podcasts | #192 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 千金要方 are there?
千金要方 launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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