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千金要方

苓梂

《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客,由青柏传香团队打造。节目传承药王孙思邈的养生智慧,每期对谈身体、情绪与生活,让中医真正走进日常,变得轻松、实用、有温度。 在这里,中医不只是开方和汤药,更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法,帮你看懂身体信号、解开困扰,让健康养生成为自然生活的一部分。

PublishesWeeklyEpisodes71Foundeda year ago
Language
ZH-CN
Number of ListenersCategory
Health & Fitness

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Latest Episodes

“低能量”“内耗”“焦虑”这些流行词,确实让很多人第一次意识到:原来我的状态有名字。但如果把标签当成“身份”,反而会把自己锁死在低频里。

本期是听友群答疑合集,九衢老师从“先找因、再调整”的逻辑出发,先把低能量从“人格标签”改写成“阶段状态”。

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本期您会听到:

00:00正确看待低能量:从标签到改善的转变

05:45调整心态,重塑自我:从过去伤痛中走出来

13:23面对自我要求与现实能力的平衡

18:53调整身心状态与工作态度的重要性

22:27中医视角下的睡眠改善与养生之道

26:... more

春节,是团圆的时刻,也是最容易触发情绪与冲突的节点。我们期待回家,却又害怕高密度的亲属聚会、代际差异与价值观碰撞。本期节目从中医与性格、脏腑之间的关系谈起,理解那些“难相处的人”,也理解自己为何容易被触动。

当我们看见时代差异与家庭文化的背景,学会在团圆与自我之间找到平衡,春节就不再是消耗,而是一种成熟的连接。愿你在热闹之中守住自己,在差异之中保持尊重,让团圆更真实。

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本期您会听到:

00:00 春节过年应对不愉快人物的中医视角

02:15 时代差异下的家庭文化冲突与理解

08:33... more

春节,是团圆的节日,也是最容易透支的时节。作息打乱、饮食过量、社交密集、情绪起伏,都可能让身体在冬春交替的节点上提前耗空,节后迟迟缓不过来。

本期节目从中医气机与节气转换的角度出发,梳理春节期间最常见的身心问题,并给出饮食、作息与情绪调适的具体原则。真正的假期养生,不是事后补救,而是在热闹中守住节制与觉知。

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本期您会听到:

00:00 春节养生计划:假期与返工之间的过渡期

02:23 返乡的身心落差:熟悉又陌生的环境消耗

07:16 假期不是休息期:作息打乱与阳气外泄

11:33 饮... more

“脆皮年轻人”,不是调侃,而是当代青年的真实状态。熬夜、外卖、压力山大、情绪崩溃……这些看似习以为常的生活方式,正在一点点耗空你的身心能量。

本期节目,我们从中医视角出发,聊聊脆皮体质的真正成因,揭开“身心失调”的连锁反应:为什么你总觉得累、爱发脾气、越来越没有动力?又该如何一点点把自己养回来?从身体的觉察,到情绪的出口,再到人生节奏的重建,也许你需要的,不是再努力一点,而是先停下来,好好照顾自己。

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本期您会听到:

00:00 脆皮年轻人:中医视角下的压力与调养

02:53 现代生活... more

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Reviews

4.0 out of 5 stars from 85 ratings
  • 来了

    爱听

    Apple Podcasts
    5
    匿名招聘
    Chinaa month ago
  • 中途背景音乐音量

    几乎每一期都听,而且喜欢听着睡觉,因为主播声音很温柔,而且没有很复杂的背景音乐,不吵不闹,也没有突然的哈哈大笑,真的很温柔很适合睡前听,就是有时候中途的背景因为会有点点大声,好像和每一期的音量不是完全匹配的,是统一的背景音乐音量,有时候快睡着突然切换到背景音乐就被吵醒了,希望可以调整一下哟

    Apple Podcasts
    5
    judychenj
    Chinaa month ago
  • 测试表渠道

    怎么入群的

    Apple Podcasts
    5
    就叫静心
    Chinaa month ago
  • 可不可以好好说话呢 说话好冲哦

    每次都讲的义愤填膺的 好像要吵架一样 哪里来的那么多的反例假想敌啊 好好说话呗

    Apple Podcasts
    2
    正版小猪佩奇
    Chinaa month ago
  • 怎么买药香?

    怎么买药香?

    Apple Podcasts
    5
    A n ne78
    China6 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#50
China/Top Podcasts
Apple Podcasts
#2
China/Health & Fitness
Apple Podcasts
#36
Hong Kong/Health & Fitness
Apple Podcasts
#153
Singapore/Health & Fitness
Apple Podcasts
#172
Japan/Health & Fitness
Apple Podcasts
#183
Indonesia/Health & Fitness

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Household IncomeSocial Media Reach

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How many episodes of 千金要方 are there?

千金要方 launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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