
《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客,由青柏传香团队打造。节目传承药王孙思邈的养生智慧,每期对谈身体、情绪与生活,让中医真正走进日常,变得轻松、实用、有温度。 在这里,中医不只是开方和汤药,更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法,帮你看懂身体信号、解开困扰,让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

你是不是也常常在网上刷到一堆“养生小技巧”,收藏了不少,却从没真正用过?
这一期,我们聊聊「碎片化养生」到底怎么做才靠谱。
从日常拉伸、呼吸、泡脚,到中医的节制之道、体质调养方法、动静结合原则……
不求一步到位,但求养生这事,不再半途而废。
让我们一起,从最小单位开始,把养生真正落到生活里。
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本期您会听到:
00:20为什么说系统养生比刷知识更重要
03:43 中医养生三核心:养德、养气、节制
07:00 养生方法不必求全,从一件事开始就好
09:55 运动不是越多越好,适度才是关键 more
这一期《千金要方》,我们聊聊“眼睛”这件事。
在日常高频使用电子设备的今天,从眼干、眼涩、视疲劳,到专注力下降、情绪易怒,其实很多问题都不是“眼睛本身”的错,而是身体整体状态的反馈。
中医认为,眼为肝之窍,也为五脏六腑之精所聚,不止是视力的窗口,更是心神状态和气血充足与否的“外显”。
这期节目,我们从肝气调节讲到眼神光彩、从电子产品使用讲到节制之道,为你带来一份「养眼不靠眼药水」的生活指南。
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本期您会听到:
02:06 长时间用眼的后果:眼干、红血丝、不聚焦,其实是肝气失调
05:27... more
为什么情绪老是反复?为什么我们总是忍不住焦虑、愤怒、内耗?
这一期,我们邀请到梵滌老师,从中医情志学的角度,聊聊情绪背后的身体密码。
如果你也在寻找一种“身心同步”的生活方式,希望你能在这期里,找到新的线索。
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本期您会听到:
01:15 中医情志学的魅力:从药王情思地图谈起
03:40 放松到底是什么?你真的会休息吗
08:57 情绪管理的底层逻辑:找回内在秩序
13:17 七情内伤:情绪问题真会导致疾病吗
18:33 情绪波动与身体疲惫的连接
24:55 熬夜、气血虚、脾胃差?情绪... more
很多人都曾试过“开始养生”,但坚持下来的少之又少。
这真的只是因为我们“懒”吗?还是,其实有更深的原因?
本期《千金要方》围绕“慢养生的坚持难题”,我们聊了:
从中医角度,肺气、脾胃、肝气如何影响决策力和行动力;
为什么我们总在“目标太大”“信息太多”中卡住;
还有我们自己实践中,哪些缦养生方法能悄悄改变日常习惯。
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🎁 听友福利来了!「医儒问道」测试现正开启内测招募,每周限量10名听友参与,一次测试,了解你的身体体质与内在格局。测试结束后,将由专业导师提供一对一解读服务。
📩 详... more
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怎么买药香?
请问怎么入群呢
很有亲和力,打破了自己对中医的成见,真正践行在生活中,调理好身体才能承接大运!
怎么买药香?
简直写我,讲的就是我本人,太好了,喜欢听
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 | |
Apple Podcasts | #8 | |
Apple Podcasts | #41 | |
Apple Podcasts | #127 | |
Apple Podcasts | #143 | |
Apple Podcasts | #172 |
Listeners, social reach, demographics and more for this podcast.
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千金要方 launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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