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千金要方

苓梂

《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客,由青柏传香团队打造。节目传承药王孙思邈的养生智慧,每期对谈身体、情绪与生活,让中医真正走进日常,变得轻松、实用、有温度。 在这里,中医不只是开方和汤药,更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法,帮你看懂身体信号、解开困扰,让健康养生成为自然生活的一部分。

PublishesWeeklyEpisodes68Foundeda year ago
Language
ZH-CN
Number of ListenersCategory
Health & Fitness

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Latest Episodes

“脆皮年轻人”,不是调侃,而是当代青年的真实状态。熬夜、外卖、压力山大、情绪崩溃……这些看似习以为常的生活方式,正在一点点耗空你的身心能量。

本期节目,我们从中医视角出发,聊聊脆皮体质的真正成因,揭开“身心失调”的连锁反应:为什么你总觉得累、爱发脾气、越来越没有动力?又该如何一点点把自己养回来?从身体的觉察,到情绪的出口,再到人生节奏的重建,也许你需要的,不是再努力一点,而是先停下来,好好照顾自己。

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本期您会听到:

00:00 脆皮年轻人:中医视角下的压力与调养

02:53 现代生活... more

立春是“春之初”,万物起始。本期特别加更围绕2026年立春气候特点,从中医节气养生出发,探讨了春季肝气升发对情绪的影响、脾胃调理的必要性、饮食与作息调整建议。九衢老师也分享了如何通过运动、香疗、心理调适等方式顺应天地之气,开启身心同步的新一轮生发。

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本期您会听到:

01:28 节气不只是文化课,二十四节气和七十二候原来这么实用

04:33 南北方春天差在哪?立春的自然信号你接收到了吗

07:15 春天情绪起伏大?可能是肝气动了,教你如何舒展开来

10:53 身体还在冬眠?用一点“意志力”... more

很多时候,我们以为困住我们的是一段感情,其实是“没有看清自己真正要什么”。

这一期,我们邀请播客《阳谋开源》主理人 Crystallsr,和我们聊聊如何走出情关、理清关系中的混乱,从自我价值、爱的边界,到亲密关系的真谛、职场选择与个人成长。

这是一场关于“内心秩序感”的对谈,愿你在感情与事业的关口,都能找到属于自己的稳与光。

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本期您会听到:

00:00 养好内心方向,才能走过情关与事业冲击

03:12 无条件爱是误区:不等于为所欲为

06:23 爱的分寸感,决定关系的健康度

11:08... more

本期节目围绕“冬季脾胃调养”这一关键主题展开,从身体感受延伸到三观形成,探讨了脾胃健康与行动力、价值判断、社交关系的深度关联。我们分享了多个实用的中医养生建议,帮助你在这个湿寒的季节疏通中焦、运化湿气,提升阳气,稳住心神。

我们相信,真正的健康不仅是身体轻盈,更是内在秩序与价值感的清明安定。愿这期节目成为你调养身心、梳理人生方向的一次温柔引导。

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本期您会听到:

00:00 养好脾胃,是修好三观的起点

04:21 脾湿与脾阳不足:中焦堵了,人就“卡住”了

09:52 脾肝同调:湿气重的... more

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Reviews

4.0 out of 5 stars from 85 ratings
  • 测试表渠道

    怎么入群的

    Apple Podcasts
    5
    就叫静心
    China21 days ago
  • 可不可以好好说话呢 说话好冲哦

    每次都讲的义愤填膺的 好像要吵架一样 哪里来的那么多的反例假想敌啊 好好说话呗

    Apple Podcasts
    2
    正版小猪佩奇
    China22 days ago
  • 怎么买药香?

    怎么买药香?

    Apple Podcasts
    5
    A n ne78
    China5 months ago
  • 入群

    请问怎么入群呢

    Apple Podcasts
    4
    爱听播客的小乌龟
    China5 months ago
  • 喜欢老师的声音

    很有亲和力,打破了自己对中医的成见,真正践行在生活中,调理好身体才能承接大运!

    Apple Podcasts
    5
    申喵喵
    China6 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#64
China/Top Podcasts
Apple Podcasts
#2
China/Health & Fitness
Apple Podcasts
#13
Singapore/Health & Fitness
Apple Podcasts
#39
Hong Kong/Health & Fitness
Apple Podcasts
#144
Japan/Health & Fitness

Audience Metrics

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Household IncomeSocial Media Reach

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How many episodes of 千金要方 are there?

千金要方 launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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