千金要方
苓梂欢迎来到「千金要方」！ 中医养生无聊、老派？不存在的！ 我们就是要用轻松、温暖又治愈的方式，带你解锁那些藏在中医里的“养生暗号”。什么气血调理、情绪管理、五脏养护，听起来复杂？其实超简单！ 关于主播九衢： 总是被误解成E人的I人，泪点超低。中医健康管理师。药王孙思邈文化传播者、中医传承香学研究者。既相信中医的传统智慧，也崇尚现代生活的仪式感，擅长用通俗易懂的方式把复杂的中医理论讲得既科学又接地气。 九衢的理念是：养生不是刻意养，而是跟自己好好相处。 关于我们： 中医养生的意义不是刻意的“养”，更像是生活中的一种选择方式。 可以把我们节目当做一个中医版的“十万个为什么”任何关于养生方面的问题都欢迎在评论区与我们互动。
| Publishes | Weekly | Episodes | 49 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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很多人都曾试过“开始养生”，但坚持下来的少之又少。
这真的只是因为我们“懒”吗？还是，其实有更深的原因？
本期《千金要方》围绕“慢养生的坚持难题”，我们聊了：
从中医角度，肺气、脾胃、肝气如何影响决策力和行动力；
为什么我们总在“目标太大”“信息太多”中卡住；
还有我们自己实践中，哪些缦养生方法能悄悄改变日常习惯。
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🎁 听友福利来了！「医儒问道」测试现正开启内测招募，每周限量10名听友参与，一次测试，了解你的身体体质与内在格局。测试结束后，将由专业导师提供一对一解读服务。
📩 详... more
寒露节气是秋冬过渡的关键节点，气温骤降、风凉加重，很多人的身体开始“翻旧账”。
这期我们围绕“寒露养生”给出系统建议：从脏腑调养到食补，从情绪到皮肤，从女性痛经、宫寒到易感冒体质的调理方案……都能找到适合自己的方法。
这不仅是养生知识的分享，更是一次理解中医节气智慧的机会。
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【北京线下听友会】七情·千金，“香遇”北京
10月10日 下午2点—5点七情由心梵滌老师、千金要方九衢老师亲临现场，与听友共赴一场以香为媒的相遇。
详情请扫码咨询，席位有限。
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🎁 听友福利来了！「医儒问... more
临近国庆长假，你是不是已经安排好出行计划了？
本期我们从中医养生视角，为你准备了一份“旅行健康手册”：
从行程安排到身体预警，从晕车、疲劳、水土不服，到心神不宁、脾胃失调，我们结合药王脉下的调理思路，分享一套实用、好用、人人能带走的中医旅行小tips！
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【北京线下听友会】七情·千金，“香遇”北京
10月10日 下午2点—5点七情由心梵滌老师、千金要方九衢老师亲临现场，与听友共赴一场以香为媒的相遇。
详情请扫码咨询，席位有限。
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🎁 听友福利来了！「医儒问道」测试现正开启内测... more
这一期，我们聊了聊“为什么做《千金要方》”。从主播的自学经历、团队的养生探索、到听友群里的真实互动，一步步拼凑出这档节目的来由与初心。你将听到如何用中医思维调理情绪、缓解身体问题，也能感受到“自学中医”这条路上真实的挑战与收获。这不只是一次分享，更是一场关于认知成长与身体觉察的对话。
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【北京线下听友会】七情·千金，“香遇”北京
10月10日 下午2点—5点
七情由心梵滌老师、千金要方九衢老师亲临现场，
与听友共赴一场以香为媒的相遇。
详情请扫码咨询，席位有限。
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🎁 听友福利... more
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Apple Podcasts5A n ne78China2 months ago - 入群
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Apple Podcasts4爱听播客的小乌龟China2 months ago - 喜欢老师的声音
很有亲和力，打破了自己对中医的成见，真正践行在生活中，调理好身体才能承接大运！
Apple Podcasts5申喵喵China2 months ago - how to buy？
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Apple Podcasts4为了push下载了个vpnChina4 months ago - 18春季火旺
简直写我，讲的就是我本人，太好了，喜欢听
Apple Podcasts5不开花无花果China6 months ago
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Apple Podcasts | #10 | China/Health & Fitness |
Apple Podcasts | #76 |  Hong Kong/Health & Fitness |
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千金要方 launched 10 months ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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