千金要方
苓梂《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 108 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
立冬之后，天气开始从秋燥慢慢走向冬寒，但今年的变化没有那么简单。燥、火、寒交在一起，有些人会一边手脚冰凉，一边口干、长痘、睡不好，身体像是还没完全适应季节的转换。
这一期从五运六气聊到今年立冬的身体变化，也说说冬天到底该怎么“藏”。饮食别急着大补，运动别追求大汗淋漓，睡眠和情绪也要慢慢往回收。顺着天地的节奏过冬，先把脾胃和身体里的秩序照顾好。
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本期您会听到：
00:41今年立冬，为什么和往年有点不一样？
05:03手脚冰凉又容易上火，小心“寒包火”
09:13上热下寒，问题可能还卡在... more
网上查养生，常常越查越心慌：舌苔厚就是湿气重，怕冷就是阳虚，水果寒凉不能吃，晚上吃姜如吃砒霜……当这些结论一条条套到自己身上，养生很容易从照顾身体，变成新的焦虑。
这一期继续拆解常见的养生误区。很多事没有“一刀切”的答案，真正要看的，是自己的体质、当下的状态，还有身体给出的反馈。了解中医知识不是为了给自己贴更多标签，而应该是多一点理解，少一点内耗。
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本期您会听到：
00:41一刷养生视频，怎么感觉自己浑身都是毛病？
04:15养生不是“这也不能吃，那也不能碰”
07:16口味突然变重... more
为什么天一冷就想喝热可可，上班前总觉得得先来杯咖啡，下班累了又很想点一杯奶茶？我们对一杯饮料的偏爱，很多时候不只是因为好不好喝，也和气味带来的记忆、情绪和身体感受有关。
这一期和风隼老师一起，从大家最熟悉的咖啡、奶茶、桂花、橙子和红茶聊起，看看气味为什么能这么快影响情绪，也聊聊那些我们平时很少注意到的嗅觉反应：为什么有些地方一进去就觉得不舒服，为什么熟悉的味道会让人安心，以及不同饮品的气味背后，到底在满足我们什么样的感受。
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本期您会听到：
02:06 为什么一到天冷，我们就特别想喝一... more
每天都在吃饭，但“吃什么”这件事，好像反而越来越复杂了。生酮、素食、地中海饮食、抗氧化食物、超级食物……新的饮食方法不断出现，可同一套食谱，有人吃得舒服，有人却越吃越累。问题也许不只是食物好不好，而是它到底适不适合此刻的你。
这一期正式开启《千金要方》的食疗系列。我们从中国人的饮食历史讲起，聊谷物、蔬菜和烹饪方式是怎样一点点进入今天的餐桌，也会从中医食养的角度，重新理解寒热温凉、地域饮食、五谷五果五畜五菜，以及药王孙思邈所说的“食不欲杂”。吃饭不仅是补充营养，也是在每天最普通的三餐里，学习怎样... more
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Reviews
- 感谢分享
作为中医爱好者，播主说了很多我很认可的干货，感谢分享！关注！
Apple Podcasts5SimonhanjiaChina3 months ago - 到底在嗯嗯嗯什么。。。。。。。
一个人在说话的时候，另外一个一直在嗯嗯嗯什么啊，好无语，能不能闭嘴，听着很不舒服
Apple Podcasts1055.190.China3 months ago - 听着舒服又受用 怎么加入群
怎么进群呢
Apple Podcasts5秒耀China4 months ago - 点评
老师们，很早第二期，讲气血 美人那一期，对列举的几位明星面相评价，其中一位的评价不准确，她的面相是恶的，克夫厉害的面相。这是个严谨知识的中医频道，关于面相学，建议多丰富专业面相学和易学知识再做科普哦。
Apple Podcasts4Aa09099China5 months ago - 怎么加入社群
怎么加入社群
Apple Podcasts5香奈儿1012China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | China/Top Podcasts |
Apple Podcasts | #3 | China/Health & Fitness |
Apple Podcasts | #34 |  Hong Kong/Health & Fitness |
Apple Podcasts | #42 |  Singapore/Health & Fitness |
Apple Podcasts | #215 |  South Korea/Health & Fitness |
Apple Podcasts | #234 |  Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 千金要方 are there?
千金要方 launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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