
《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客,由青柏传香团队打造。节目传承药王孙思邈的养生智慧,每期对谈身体、情绪与生活,让中医真正走进日常,变得轻松、实用、有温度。 在这里,中医不只是开方和汤药,更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法,帮你看懂身体信号、解开困扰,让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 74 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

春分到了,很多人会发现自己明明已经感受到天气变暖了,但身体状态却不一定跟得上:容易犯困、胃口不稳、情绪起伏,甚至有种“人还是懒懒的”的感觉。
这一期节目,我们就从春分这个节气出发,聊聊春天为什么总让人又想动、又容易乱,以及这个阶段在作息、饮食、运动和情绪上,怎么顺着节气把自己慢慢调顺。节目里也会讲到春困、食欲变化、春季减肥、疏肝解郁,还有一些适合春天的日常调养方法。
-
本期您会听到:
00:00春分到了,人却没醒:聊聊春分的身心切换
04:07春分的关键词是“中”:怎么把自己调回平衡 more
在信息爆炸的时代,养生知识越来越多,判断却越来越难。咖啡到底是对身体好不好?某种食物到底是不是“排毒神器”?这些看似具体的问题,背后其实都指向一个更根本的能力:我们到底该怎么辨别养生信息的真假?
这一期节目从中医的核心理念出发,不是单纯逐条拆解谣言,而是带大家回到更底层的判断逻辑。为什么养生谣言总能抓住人心,为什么“越学越焦虑”反而成了很多人的真实状态,以及真正有效的养生,到底该建立在什么样的生活观、身体观和情绪观之上。与其被各种说法牵着走,不如慢慢建立自己的判断力,学会用更稳定的内核看待身体... more
明明已经开始重视饮食、睡眠、运动,为什么还是总觉得累,情绪也越来越不稳定?这一期节目从“身心同调”出发,聊清楚一个很多人容易忽略的问题:身体和情绪,从来不是两套系统。
本期是和《七情人格》的联动节目~我们又邀请到了梵滌老师🎉从中医视角切入,结合情志学、七情与五脏的关系,讨论为什么长期疲惫、过度思考、失眠、皮肤问题、情绪压抑,往往不只是身体层面的消耗,更是身心失衡后的共同结果。养生不只是修补身体,更是学会疏通情绪、松绑自我,与自己重新建立和谐关系。
-
本期您会听到:
01:26 养生不只... more
“低能量”“内耗”“焦虑”这些流行词,确实让很多人第一次意识到:原来我的状态有名字。但如果把标签当成“身份”,反而会把自己锁死在低频里。
本期是听友群答疑合集,九衢老师从“先找因、再调整”的逻辑出发,先把低能量从“人格标签”改写成“阶段状态”。
-
本期您会听到:
00:00正确看待低能量:从标签到改善的转变
05:45调整心态,重塑自我:从过去伤痛中走出来
13:23面对自我要求与现实能力的平衡
18:53调整身心状态与工作态度的重要性
22:27中医视角下的睡眠改善与养生之道
26:... more
People also subscribe to these shows.
爱听
几乎每一期都听,而且喜欢听着睡觉,因为主播声音很温柔,而且没有很复杂的背景音乐,不吵不闹,也没有突然的哈哈大笑,真的很温柔很适合睡前听,就是有时候中途的背景因为会有点点大声,好像和每一期的音量不是完全匹配的,是统一的背景音乐音量,有时候快睡着突然切换到背景音乐就被吵醒了,希望可以调整一下哟
怎么入群的
每次都讲的义愤填膺的 好像要吵架一样 哪里来的那么多的反例假想敌啊 好好说话呗
怎么买药香?
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #69 | |
Apple Podcasts | #2 | |
Apple Podcasts | #30 | |
Apple Podcasts | #110 | |
Apple Podcasts | #237 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for 千金要方. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 千金要方 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 千金要方, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 千金要方, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 千金要方 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 千金要方:
1. 推心置腹
2. 阳谋开源
3. 土象电池 Normal Sisters
4. 这病说来话长
5. 来都来了 | 听了再走
千金要方 launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 千金要方 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 千金要方. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.