千金要方
苓梂《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
夏天一到，减肥和身材焦虑就变得格外明显。很多人开始控制饮食、盯着体重秤、反复计算热量，却发现越不敢吃，越容易暴食；越想变瘦，身体反而越不听话。
这一期从中医情志学和体质调养的角度，聊聊身材焦虑、情绪性进食、肥与胖的区别，以及身体为什么会在压力和控制中进入对抗状态。减肥不只是少吃多动，也关乎脾胃、气机、情绪、安全感，以及我们如何重新理解自己的身体。
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本期您会听到：
02:11 我们是从什么时候开始觉得自己“不够瘦”的
07:10 一条穿不上的裙子，为什么会变成自我审判
10:29 ... more
立夏之后，很多人会发现自己进入了一种“低电量模式”：早上起不来，中午犯困，下午脑子发沉，晚上又未必睡得好。夏天明明阳气最旺，人却更容易疲惫、烦躁、没精神，这背后不只是睡眠问题，也和阳气外浮、湿热困脾、空调寒气和脾胃状态有关。
这一期从中医视角聊聊夏季犯困、脾虚湿重和情绪低落之间的关系，也会讲到空调怎么用、午睡怎么睡、四神汤怎么吃，以及如何通过日常作息、饮食、运动和芳香化湿，把身体慢慢从沉重、困倦和内耗里调回来。
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本期您会听到：
02:50 夏天的热和湿，如何影响情绪与身体状态
06... more
端午不只是吃粽子、挂艾草、戴香囊，它也是古人顺应时令变化的一种生活智慧。五月湿热渐重，蚊虫滋生、食物易坏，身体也更容易出现困重、烦躁、胃口差、皮肤不适等状态，所以古人会用艾草、菖蒲、香囊这些带有芳香之气的植物，来清理空间、调和身体。
这一期从端午习俗讲到中医里的芳香化湿、驱疫避秽和服气养生，也聊到艾草、菖蒲、香囊和药香背后的原理。借着端午这个节点，我们一起看看，现代人如何在湿热季节里让空间更清爽，让身体更通畅，也让心神慢慢安定下来。
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本期您会听到：
00:00 古人为什么这么重视气味... more
我们常说“气虚”“气短”“气不顺”，也常把内耗、情绪崩溃、疲惫烦躁挂在嘴边。但在中医里，“气”并不是一个玄而又玄的词，它关系到一个人的精神状态、脏腑运行、情绪流动，也关系到身体能不能保持顺畅、有序和稳定。
这一期从中医哲学里的“气”讲起，聊聊气与阴阳五行、儒道文化、精气神之间的关系，也会具体拆解气顺、气堵、气逆三种常见状态。我们一起看看，为什么气不顺会带来胸闷、烦躁、反酸、失眠、疲惫和内耗，以及如何从日常生活里慢慢把自己调回更顺的状态。
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本期您会听到：
03:32 中医里的气，为什么不... more
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老师们，很早第二期，讲气血 美人那一期，对列举的几位明星面相评价，其中一位的评价不准确，她的面相是恶的，克夫厉害的面相。这是个严谨知识的中医频道，关于面相学，建议多丰富专业面相学和易学知识再做科普哦。
Apple Podcasts4Aa09099China14 days ago - 怎么加入社群
怎么加入社群
Apple Podcasts5香奈儿1012Chinaa month ago - 点评
老师，最新的一期，应该是火生土，不是火生金，口误了吗？
Apple Podcasts4Aa09099Chinaa month ago - 怎么添加小管家
怎么添加小管家
Apple Podcasts5Yanie娇娇China2 months ago - 空无一物
空无一物还叫人记笔记，搞笑
Apple Podcasts1大头小蟹China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | China/Top Podcasts |
Apple Podcasts | #3 | China/Health & Fitness |
Apple Podcasts | #31 |  Hong Kong/Health & Fitness |
Apple Podcasts | #120 |  South Korea/Health & Fitness |
Apple Podcasts | #161 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 千金要方 are there?
千金要方 launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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