千金要方
苓梂《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 94 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
立秋之后，暑热并不会立刻消失。很多人依然会觉得身体沉重、头脑昏沉、胃口不好、容易犯困，甚至湿疹、出油和大便黏腻反复出现。湿气带来的影响，也不只停留在身体层面，它还可能让人反应变慢、难以做决定、拖延、逃避社交，甚至陷入持续的思虑和自我怀疑。
这一期从《黄帝内经》里的“诸湿肿满，皆属于脾”讲起，聊聊湿气究竟是什么，寒湿、湿热和脾虚生湿该如何区分，以及祛湿为什么不能只靠出汗和喝祛湿茶。真正有效的祛湿，需要从健脾、行气和化湿入手，也需要一点点改变饮食、作息和运动习惯，让身体重新恢复清爽与流动。
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胃痛、腹胀、反酸、没胃口，可能不只是吃错了东西。很多人在紧张、受委屈或长期焦虑时，情绪还没有被自己察觉，脾胃却已经先一步做出了反应。与此同时，脾胃虚弱带来的疲惫、注意力下降和自我怀疑，也可能让人误以为自己缺乏自制力和意志力。
这一期从中医情志学里的“思伤脾”讲起，聊聊思考与过度思虑有什么不同，焦虑为何会通过脑肠轴影响消化，以及脾胃状态如何牵动幸福感、自我价值感与对外界评价的敏感。养脾胃不只是调整饮食，也需要减少无意义的内耗，让情绪重新流动，让身体慢慢恢复承载生活的力量。
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本期您会听到：... more
今年三伏长达四十天，火热、湿气、空调和冷饮叠加在一起，很多人容易出现心烦睡不好、身体沉重、胃口变差、腹胀腹泻，甚至外面越热，身体里面反而越寒。面对晒背、逼汗、三伏贴、猛清火等养生方法，做得越多，并不一定越适合自己的身体。
这一期从五运六气和今年的气候特点讲起，梳理火热上扰、湿热困脾和外热内寒三种常见状态，也会聊到清热祛湿、冬病夏治、儿童脾胃养护和三伏天常见误区。三伏养生的重点不是一味清火或补阳，而是辨清体质，在清火、祛湿与护阳之间找到适合自己的平衡。
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本期您会听到：
02:17 五运... more
胸闷、偏头痛、睡不好、月经不调、脾胃不舒服……很多看似分散的身体问题，都可能与肝气是否舒展有关。当情绪长期压抑、生活节奏持续紧绷，身体也会一点点留下气机不畅的痕迹。
这一期从中医“肝主疏泄”讲起，聊聊肝气郁结、肝郁化火、肝血不足和肝郁脾虚分别有哪些表现，以及情绪、睡眠、饮食和久坐为什么都会影响肝的状态。养肝并不只是喝茶、按穴位，更重要的是让情绪有出口，让身体重新恢复舒展与流动。
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本期您会听到：
03:19 “肝主疏泄”到底是什么意思
08:39 胸闷、偏头痛、眼睛发红，可能是肝气没有走... more
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Reviews
- 到底在嗯嗯嗯什么。。。。。。。
一个人在说话的时候，另外一个一直在嗯嗯嗯什么啊，好无语，能不能闭嘴，听着很不舒服
Apple Podcasts1055.190.China19 days ago - 听着舒服又受用 怎么加入群
怎么进群呢
Apple Podcasts5秒耀Chinaa month ago - 点评
老师们，很早第二期，讲气血 美人那一期，对列举的几位明星面相评价，其中一位的评价不准确，她的面相是恶的，克夫厉害的面相。这是个严谨知识的中医频道，关于面相学，建议多丰富专业面相学和易学知识再做科普哦。
Apple Podcasts4Aa09099China2 months ago - 怎么加入社群
怎么加入社群
Apple Podcasts5香奈儿1012China2 months ago - 点评
老师，最新的一期，应该是火生土，不是火生金，口误了吗？
Apple Podcasts4Aa09099China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 | China/Top Podcasts |
Apple Podcasts | #4 | China/Health & Fitness |
Apple Podcasts | #139 |  Hong Kong/Health & Fitness |
Apple Podcasts | #182 |  South Korea/Health & Fitness |
Apple Podcasts | #186 |  India/Health & Fitness |
Apple Podcasts | #201 |  Mexico/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 阳谋开源
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5. 思文，败类
How many episodes of 千金要方 are there?
千金要方 launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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