千金要方
苓梂《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 104 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
皮质醇高、激素失衡、胰岛素抵抗……这些词正在越来越频繁地出现在我们的生活里。睡不好、情绪差、减不下去、皮肤状态不好，好像都能找到一个指标来解释。但当身体被拆成一个个数字和标签，我们真的因此更了解自己了吗？
这一期邀请梵滌老师一起，从最近很火的“激素”和“皮质醇”聊起。我们会谈到为什么身体指标只能提供一部分信息，长期高压和情绪状态又是怎样影响一个人的睡眠、体感与生活，也会从中医的整体观和情志学出发，聊聊健康焦虑、心神内守，以及为什么比起不断寻找新的身体标签，我们或许更需要重新学会感受自己。
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明明已经很累了，躺下以后脑子却停不下来；睡够了八九个小时，早上起来还是像没睡；或者总在半夜固定的时间醒来，再也很难睡沉。看起来都是“睡不好”，但从中医的角度看，背后的原因可能完全不同。
这一期从五脏之间的升降运行讲起，把常见的睡眠问题重新归纳成三种类型：心肾不交与脾胃不和、心脾失调与情志内耗，以及肝脾肾失衡。我们会聊到入睡困难、多梦、早醒、睡不解乏分别该怎么看，以及为什么改善睡眠不能只盯着“今晚能不能睡着”，而要慢慢找回身体整体的节律与平衡。
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本期您会听到：
04:23 失眠不只是“... more
国庆假期快到了。有人准备出门旅行，有人只想在家好好休息，但不管是哪一种，假期一放松，身体的节奏也很容易跟着乱掉：突然换了气候和饮食，一天暴走两万步，坐很久的飞机高铁，或者在家熬夜、追剧、吃宵夜……明明是在休假，回来以后却可能比上班还累。
这一期就从国庆最常见的几个场景出发，聊聊旅行中如何应对晕车、水土不服、久坐、积食和突然“上火”，也会分享出发前、旅途中和回家之后怎样让身体更快适应变化。假期不必把每一天都塞得满满当当，尤其进入秋天之后，身体也需要顺着“收”与“藏”的节律，在热闹之外给自己留一点... more
不知不觉，《千金要方》已经陪伴大家来到第100期了。这一期是特别加更，我们暂时不聊具体的养生知识，而是借这个值得纪念的节点，和大家聊聊节目最初是怎样开始的，如何从一次偶然的播客邀请，一路走到今天。
这一期会聊到最初接触播客、传播药王香学和中医文化的经历，也会分享这一百期节目带来的变化：从最初想把养生知识讲清楚，到后来越来越关注身体、情绪、生活方式以及人与自然之间的关系。节目最后，也会聊聊《千金要方》接下来还想继续做些什么。感谢每一位一路听到这里的朋友，也谢谢大家陪我们一起走过这100期！
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- 感谢分享
作为中医爱好者，播主说了很多我很认可的干货，感谢分享！关注！
Apple Podcasts5SimonhanjiaChina2 months ago - 到底在嗯嗯嗯什么。。。。。。。
一个人在说话的时候，另外一个一直在嗯嗯嗯什么啊，好无语，能不能闭嘴，听着很不舒服
Apple Podcasts1055.190.China3 months ago - 听着舒服又受用 怎么加入群
怎么进群呢
Apple Podcasts5秒耀China3 months ago - 点评
老师们，很早第二期，讲气血 美人那一期，对列举的几位明星面相评价，其中一位的评价不准确，她的面相是恶的，克夫厉害的面相。这是个严谨知识的中医频道，关于面相学，建议多丰富专业面相学和易学知识再做科普哦。
Apple Podcasts4Aa09099China4 months ago - 怎么加入社群
怎么加入社群
Apple Podcasts5香奈儿1012China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 | China/Top Podcasts |
Apple Podcasts | #7 | China/Health & Fitness |
Apple Podcasts | #11 |  Hong Kong/Health & Fitness |
Apple Podcasts | #189 |  Singapore/Health & Fitness |
Apple Podcasts | #213 |  South Korea/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 千金要方 are there?
千金要方 launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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