千金要方
苓梂《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
这期节目，我们聊聊冬季高发的流感，和中医如何理解“正气”在身体防御中的关键作用。包括流感的基础防护、穴位与食疗调理方法、肺脾虚体质的区别与应对，以及正气不仅关乎免疫力，也关乎精神力与恢复力。让我们一起在冬天养护身体的“防御系统”。
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本期您会听到：
00:16 冬季流感来了，如何科学应对
02:48 正气存内，邪不可干：中医防病思路
09:32 肺脾虚弱人群如何预防感冒
13:37 睡眠、保暖与流感期间的修复
17:04 提升免疫力的饮食与运动建议
19:41 流感恢复期吃什么、注意什么... more
进入冬季，你是否也感受到鼻腔干、皮肤痒、睡不好？本期节目从中医角度解读“冬燥”成因，带你深入了解肺与阴液的关系。你将听到北方与南方应对干燥的不同策略、润肺养阴的食疗方法、提升睡眠与情绪稳定的实用技巧，以及肺气足带来的状态改变。让冬天，成为修复身心的起点。
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本期您会听到：
00:26 干燥来了？冬天这些不适可能是肺气受损
04:43 鼻腔流血、嗓子疼？几招教你对抗“冬燥”
10:23 加湿 or 除湿？不同地区的环境调节指南
13:19 为什么说肺是身体的第一道防线
17:54 润肺养阴... more
本期《千金要方》围绕立冬节气展开，结合中医“冬藏”思想，从阳气保护、肾气调理、情绪起伏、南北饮食差异等方面，分享冬季养生的实用方法。深入讲解为何“冬不藏精，春必病温”，如何借由生活节奏、饮食搭配、让身体蓄养能量，迎接更有力的春天。节目最后结合儒家修身理念，提倡“养德藏神”，让冬天成为真正的身心修复季。
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本期您会听到：
00:16 立冬早至的特殊年份与节气意义
03:08 冬季养生之道：闭藏阳气，养肾藏精
05:25 南方冬季湿冷养生之道：顺应自然，藏养阳气
09:46 肾气强弱影... more
你是不是也常常在网上刷到一堆“养生小技巧”，收藏了不少，却从没真正用过？
这一期，我们聊聊「碎片化养生」到底怎么做才靠谱。
从日常拉伸、呼吸、泡脚，到中医的节制之道、体质调养方法、动静结合原则……
不求一步到位，但求养生这事，不再半途而废。
让我们一起，从最小单位开始，把养生真正落到生活里。
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本期您会听到：
00:20为什么说系统养生比刷知识更重要
03:43 中医养生三核心：养德、养气、节制
07:00 养生方法不必求全，从一件事开始就好
09:55 运动不是越多越好，适度才是关键 more
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怎么买药香？
Apple Podcasts5A n ne78China3 months ago - 入群
请问怎么入群呢
Apple Podcasts4爱听播客的小乌龟China3 months ago - 喜欢老师的声音
很有亲和力，打破了自己对中医的成见，真正践行在生活中，调理好身体才能承接大运！
Apple Podcasts5申喵喵China3 months ago - how to buy？
怎么买药香？
Apple Podcasts4为了push下载了个vpnChina6 months ago - 18春季火旺
简直写我，讲的就是我本人，太好了，喜欢听
Apple Podcasts5不开花无花果China7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 千金要方 are there?
千金要方 launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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