千金要方
苓梂《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 79 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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这一期我们会从“国家喊你量腰围”这个公共健康话题讲起，一路聊到腹型肥胖背后的体质逻辑，以及为什么春天更容易触发身材焦虑。从中医的角度来看，腰围的变化，其实不是单纯脂肪的问题，而是身体气机、脾胃运化和体质状态的外在表现。很多时候，你减不掉的不是脂肪，而是体内的痰湿、气虚和长期失衡的生活方式。
同时也会给出更长期、更可持续的调养思路：如何通过调整体质、饮食、作息和情绪，让身体慢慢回到一个更健康、更轻盈的状态。
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本期您会听到：
00:00 中医怎么看腰围：你减不掉的，其实不是脂肪
03:3... more
这一期，我们想聊一个很多人都在关心、但很少有人从这个角度去看的问题：为什么有的人总能抓住机会，有的人却一直在原地打转？
从中医的视角来看，赚钱能力并不只是认知、资源或者运气的问题，它和一个人的身体能量状态密切相关。气血是否充足、五脏是否协调，会直接影响你的判断力、行动力、情绪稳定性，甚至你面对机会时的反应方式。你会发现，很多“赚不到钱”“抓不住机会”的困境，本质上并不是能力问题，而是身体和能量还没有准备好。
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本期您会听到：
01:49 五脏气血与性格命运：身体状态如何影响人生走向
04... more
这一期，我们邀请到了《七情人格》的主播梵滌老师，一起来聊聊很多职场人都很熟悉、却很难准确说清的状态：为什么上班会这么累，为什么明明没干什么重体力活，却总像被掏空了一样。职场里的消耗，很多时候不只是工作量本身，更是情绪劳动、边界被侵蚀、长期紧绷、自我价值感收缩之后，一点点累出来的。
这一期我们会从“累”和“耗”的区别讲起，也会聊到怕出错、不敢拒绝、在职场里越来越像隐形人这些很常见的状态，背后到底对应着怎样的身心失衡。希望这一期能帮你更清楚地看见自己的消耗，也慢慢找到把自己养回来、把边界立起来、把... more
这一期，我们想聊一个最近被反复提起的热门话题：随着 AI 越来越普及，它也正在加速进入医疗领域。那它到底已经发展到哪一步了？能帮我们做什么？在信息越来越多、工具越来越强的当下，我们又该怎么用 AI 获取健康信息，才不会被误导，也不会把它当成“万能医生”？
所以本期，我们邀请了李李医生一起。李李医生此前一直在杭州三甲医院从事中医临床工作，最近也正式进入了 AI 医疗相关行业。她既熟悉一线医院真实的诊疗场景，也正在接触这个新领域正在发生的变化。借着她同时了解“临床”和“AI医疗”的双重视角，我们想... more
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- 空无一物
空无一物还叫人记笔记，搞笑
Apple Podcasts1大头小蟹Chinaa month ago - 加群
怎么加群呢
Apple Podcasts5青樱桃Chinaa month ago - 来了
爱听
Apple Podcasts5匿名招聘China3 months ago - 中途背景音乐音量
几乎每一期都听，而且喜欢听着睡觉，因为主播声音很温柔，而且没有很复杂的背景音乐，不吵不闹，也没有突然的哈哈大笑，真的很温柔很适合睡前听，就是有时候中途的背景因为会有点点大声，好像和每一期的音量不是完全匹配的，是统一的背景音乐音量，有时候快睡着突然切换到背景音乐就被吵醒了，希望可以调整一下哟
Apple Podcasts5judychenjChina3 months ago - 测试表渠道
怎么入群的
Apple Podcasts5就叫静心China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 |  Italy/Health & Fitness |
Apple Podcasts | #84 | China/Top Podcasts |
Apple Podcasts | #3 | China/Health & Fitness |
Apple Podcasts | #21 |  Hong Kong/Health & Fitness |
Apple Podcasts | #176 |  New Zealand/Health & Fitness |
Apple Podcasts | #184 |  South Korea/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 千金要方 are there?
千金要方 launched a year ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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