千金要方
苓梂《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
| Publishes | Weekly | Episodes | 86 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
我们常说“气虚”“气短”“气不顺”，也常把内耗、情绪崩溃、疲惫烦躁挂在嘴边。但在中医里，“气”并不是一个玄而又玄的词，它关系到一个人的精神状态、脏腑运行、情绪流动，也关系到身体能不能保持顺畅、有序和稳定。
这一期从中医哲学里的“气”讲起，聊聊气与阴阳五行、儒道文化、精气神之间的关系，也会具体拆解气顺、气堵、气逆三种常见状态。我们一起看看，为什么气不顺会带来胸闷、烦躁、反酸、失眠、疲惫和内耗，以及如何从日常生活里慢慢把自己调回更顺的状态。
-
本期您会听到：
03:32 中医里的气，为什么不... more
我们常说想要爱、想被理解、想拥有一段稳定的关系，但每个人真正渴望的爱其实并不一样。有人想被看见，有人想被坚定选择，有人想要安全感，也有人只是想在关系里成为更自由的自己。
这一期从中医情志学、儒家文化与现代亲密关系出发，聊聊爱与婚姻中的情绪需求、人格模式、边界感和自我成长。也一起看看，什么样的关系真正滋养人，什么样的婚姻值得认真选择。
-
本期您会听到
01:27 为什么现代人越来越需要边界感
04:47 年轻时想要的爱，后来会慢慢变吗
08:48 依恋模式如何影响我们爱人的方式
11:45... more
夏天一到，很多人会觉得心浮气躁、睡不好、嗓子不舒服，甚至专注力和情绪都被影响。其实这些反应不只是天气热，也和每个人原本的体质底子有关。
本期从体质的形成、体质与亚健康的关系讲起，聊聊为什么调体质是预防疾病的上游策略，以及普通人可以如何从睡眠、脾胃、运动和减压开始，把身体的基础慢慢养回来。
-
本期您会听到：
03:25 体质到底是什么：每个人都有自己的身体底色
08:02 九种体质之外，更重要的是看见自己的混合状态
14:51 体质偏差为什么总是在某些时候突然出现
17:34 体质、健康和... more
六月将近，很多人会明显感觉到：口腔溃疡、喉咙痛、爆痘、失眠、烦躁、情绪一点就炸……身体像突然进入了“火气很大”的状态。但在中医里，“上火”其实并不只是简单的热，也不只是吃辣、熬夜这么单一的原因。
这一期，我们想从中医的角度，重新聊聊“上火”这件事。什么是真正的上火？为什么有的人是实火，有的人是虚火？肝火、胃火、心火、肺火、肾火分别都有什么表现？以及在今年火运偏旺、天气越来越燥的阶段，我们到底该怎么让自己的身体和情绪慢慢降下来。
-
本期您会听到：
03:24 上火不是小问题，而是身体失衡的... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 怎么加入社群
怎么加入社群
Apple Podcasts5香奈儿1012China14 days ago - 点评
老师，最新的一期，应该是火生土，不是火生金，口误了吗？
Apple Podcasts4Aa09099China14 days ago - 怎么添加小管家
怎么添加小管家
Apple Podcasts5Yanie娇娇Chinaa month ago - 空无一物
空无一物还叫人记笔记，搞笑
Apple Podcasts1大头小蟹China3 months ago - 加群
怎么加群呢
Apple Podcasts5青樱桃China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 | China/Top Podcasts |
Apple Podcasts | #2 | China/Health & Fitness |
Apple Podcasts | #26 |  Singapore/Health & Fitness |
Apple Podcasts | #142 |  Hong Kong/Health & Fitness |
Apple Podcasts | #195 |  South Korea/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 千金要方
Where can I find podcast stats for 千金要方?
Rephonic provides a wide range of podcast stats for 千金要方. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 千金要方 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 千金要方 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 千金要方, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 千金要方?
Rephonic provides comprehensive predictive audience data for 千金要方, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 千金要方 have?
To see how many followers or subscribers 千金要方 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 千金要方?
These podcasts share a similar audience with 千金要方:
1. 推心置腹
2. 阳谋开源
3. 好好吃饭～
4. 这病说来话长
5. 自习室 STUDY ROOM
How many episodes of 千金要方 are there?
千金要方 launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 千金要方?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 千金要方?
Rephonic pulls ratings and reviews for 千金要方 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 千金要方?
Rephonic provides full transcripts for episodes of 千金要方. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.