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千金要方

苓梂

《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客,由青柏传香团队打造。节目传承药王孙思邈的养生智慧,每期对谈身体、情绪与生活,让中医真正走进日常,变得轻松、实用、有温度。 在这里,中医不只是开方和汤药,更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法,帮你看懂身体信号、解开困扰,让健康养生成为自然生活的一部分。

PublishesWeeklyEpisodes82Foundeda year ago
Language
ZH-CN
Number of ListenersCategory
Health & Fitness

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Latest Episodes

为什么有些人总是容易累、容易怕、容易退缩?为什么同样面对压力,有的人越扛越稳,有的人却越来越敏感、疲惫、没有动力?这期节目,我们从中医里的“肾阳”聊起,重新理解所谓的抗压能力、意志力和行动力。

很多人以为肾阳只是男性问题,但其实它也关乎女生的手脚冰凉、痛经、情绪敏感,年轻人的目标感、记忆力和决断力,以及一个人面对生活时的底气。我们会聊聊肾阳到底是什么,它如何影响身心状态,以及在熬夜、冷饮、久坐和长期高压的生活里,怎样一点点把自己的“生命火苗”养回来。

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本期您会听到:

01:42 中医里... more

很多人都想“重塑自己”。

想变得更稳定、更有边界感、更敢表达,也想摆脱那些反复消耗自己的旧情绪和旧模式。但真正困住我们的,很多时候并不是“不努力”,而是长期形成的人格惯性、情绪反应,以及身体里早已固化的气机运行。

这一期,我们邀请到《七情人格》主播梵滌老师,一起从中医情志学与传统文化的角度,聊聊“重塑自我”这件事。为什么有人总是讨好、紧绷、内耗?人格真的可以改变吗?以及,一个人到底该怎样,才能慢慢长成自己真正想成为的样子。

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本期您会听到:

04:12 《了凡四训》里的“改命逻辑”:行为... more

这几年,“为情绪买单”几乎变成了一种默认的生活方式。从一杯好看的饮料,到盲盒、香薰、精致餐具,我们越来越习惯在疲惫、焦虑、空虚的时候,通过消费来安慰自己。但很少有人去问:这些情绪,究竟是从哪里来的?

这一期,我们从中医的视角重新拆解“情绪消费”这件事。为什么有的人更容易冲动消费,有的人却始终清醒?情绪和肝、气机、气血到底有什么关系?以及,在一个被情绪驱动的时代,我们如何既不压抑自己,也不被消费裹挟,慢慢建立起属于自己的“情绪价值系统”。

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本期您会听到:

04:24 想做自己 vs 必须... more

这一期我们会从“国家喊你量腰围”这个公共健康话题讲起,一路聊到腹型肥胖背后的体质逻辑,以及为什么春天更容易触发身材焦虑。从中医的角度来看,腰围的变化,其实不是单纯脂肪的问题,而是身体气机、脾胃运化和体质状态的外在表现。很多时候,你减不掉的不是脂肪,而是体内的痰湿、气虚和长期失衡的生活方式。

同时也会给出更长期、更可持续的调养思路:如何通过调整体质、饮食、作息和情绪,让身体慢慢回到一个更健康、更轻盈的状态。

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本期您会听到:

00:00 中医怎么看腰围:你减不掉的,其实不是脂肪

03:3... more

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Reviews

4.1 out of 5 stars from 167 ratings
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  • 中途背景音乐音量

    几乎每一期都听,而且喜欢听着睡觉,因为主播声音很温柔,而且没有很复杂的背景音乐,不吵不闹,也没有突然的哈哈大笑,真的很温柔很适合睡前听,就是有时候中途的背景因为会有点点大声,好像和每一期的音量不是完全匹配的,是统一的背景音乐音量,有时候快睡着突然切换到背景音乐就被吵醒了,希望可以调整一下哟

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Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#142
China/Top Podcasts
Apple Podcasts
#4
China/Health & Fitness
Apple Podcasts
#171
Singapore/Health & Fitness
Apple Podcasts
#216
South Korea/Health & Fitness
Apple Podcasts
#230
Hong Kong/Health & Fitness

Audience Metrics

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Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

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1. 推心置腹
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3. 好好吃饭~
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5. 这病说来话长

How many episodes of 千金要方 are there?

千金要方 launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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