土象电池 Normal Sisters
土象电台这里是脏曼玉和高金银的播客栏目[ 土象电池 ] ，试图传播都市肤浅女孩的心声。这档播客将是陪伴您洗碗、拖地、如厕、开车、等地铁的绝佳听物。
| Publishes | Weekly | Episodes | 291 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Comedy |
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希望每一个努力的打工人，都能告别牛马式透支，养出好气色、好体质、好状态。
本期送给久坐加班、熬夜焦虑、作息紊乱、情绪压抑的职场年轻人，解读当代“牛马病”——高压劳累、情绪内耗引发的结节、经期紊乱、虚劳气衰、面色萎黄等亚健康问题
郜医生送给大家的贴心话：
其实所谓的当代“牛马病”，从来不是天生的体质差，而是我们用拼命工作、熬夜内耗、透支身体，换来了看似安稳的生活。
结节、虚劳、面色蜡黄、经期不适，这些身体的小毛病，都是温柔的提醒：努力很重要，但好好爱自己、养身体，更重要。
身体不是消耗品... more
为什么越长大越不想生气？不是忍，是懂了不期待
· 应无所住而生其心—— 心不执着，便无嗔怒
02:28 神功已练成，上班满月了竟然没生气
07:27 当我放下期待了以后，生活变得鸟语花香（淡淡的就会顺顺的）
08:06 生气 = 期待落空,我期待你懂我、事按我想、结果如我愿,现实偏差→执念被触→情绪爆发
09:02 什么是 “住”？住 = 执着、黏着、挂碍、固化标准
11:15 什么是 “而生其心”？生平常心
14:15 补充原文「第十品」庄严净土分
20:29 不期待结果：放下... more
这期节目随迟但到，录制了两次，就为了呈现最好的效果！
谁懂啊！看似浪漫治愈的瑞士自由行，暗藏无数“宰客陷阱”！本次从瑞士、奥地利一路玩到匈牙利，全程自驾沉浸式旅行，体验拉满但也大大踩坑。
本期毫无保留分享真实血泪经历：瑞士自驾离谱罚款、中外旅行认知差、全网没人说的省钱真相、超实用旅行好物，还有超多亲测靠谱/避雷的游玩项目，想去瑞奥匈旅行的朋友一定要提前码住，完美避开所有坑！
【内容提要】
01:14 狂宰900瑞郎！朵少？人民币！！！
04:55 来，故事从落地瑞士开始讲起
11:... more
参考书籍：《零基础学中医》第二版 马可讯
《做自己的中医》范怨武；
《吃法决定活法：二十四节气顺时养命食方》陈允斌
本期含括以下重点：
2026丙午年秋季气运特点（五运六气）
早秋、晚秋两段式养生总纲
秋季三阶段节气养生（初秋/仲秋/深秋）
秋季万能食疗：银耳七大体质搭配
秋季专属食疗偏方（冬瓜、萝卜皮）
重阳、霜降深秋收尾养生
02:46 2026丙午年秋季整体总纲（五运六气）
很多人秋天养生，只记住秋燥要润肺。但五运六气告诉我们，每一年的秋天气运不同，养生重点也不一样。... more
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Reviews
- 喜欢😘
俩位女孩很幽默啊！！而且感觉都很紧跟娱乐 最喜欢听的播客
Apple Podcasts5香辣鸡腿堡加辣条China4 months ago - 被治愈了
最近经历了不好的事情，每天靠听土象电池度过，真的有被你们治愈
Apple Podcasts5小喜悦 小菠菜China4 months ago - 不喜欢
听了这么久。最新一期 你们怎么讲的津津有味 听着很不爽 那么悲惨得事件 紧接着就是愉快的打广告 且有什么好笑的 。想表达什么？果断取关。
Apple Podcasts1YL.^-^China5 months ago - 听得很快乐
每次听都觉得很搞笑很开心，有时候会有“原来不是我一个人这样”的共鸣
Apple Podcasts5于紫憶China5 months ago - .
减少一些烂梗的使用🥸
Apple Podcasts4几几鸭虹China6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | China/Comedy |
Apple Podcasts | #238 |  Hong Kong/Comedy |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 土象电池 Normal Sisters are there?
土象电池 Normal Sisters launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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