好好吃饭～
卤煮小肠《好好吃饭～》是一档治愈温暖的下饭栏目。 主播小肠是食品科学与工程硕士，10年食品行业产品创新、品牌和供应链摸爬滚打经历，同时也是公共营养师、健康饮食科普up主，平衡膳食和健康生活的实践者；主播小堵是Top美食自媒体的前主编、WSET品酒师、茶叶评审师，爱吃也会吃，AKA厨房里的加特林，网购挖宝小能手。两位生活在北京的浙江人，一文一武，一理性一感性，因为吃成为好朋友，总是能在吃上碰撞出心领神会的火花。 在这里，你会听到每一个女生都很关心的如何健康减肥、如何养成不容易胖的生活方式、如何处理情绪性进食、哪些产品是智商税、读懂配料表是每一个吃货都必备的技能、健康饮食没有那么高大上、如何找到好吃又健康的食物、吃和变美的关系……等等。 本栏目没有说教，是闺蜜之间的私聊，轻松、治愈、温暖、充满食欲。陪伴你，让好好吃饭成为一种习惯。
| Publishes | Monthly | Episodes | 67 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
Listen to this Podcast
Latest Episodes
橄榄油到底能不能炒菜？怎么选到一瓶好油？为什么有的橄榄油有“辣喉感”？怎么吃美味又健康？
本期小堵、小肠和意大利餐厅主厨Dennis，从一瓶未过滤的“果汁感”橄榄油说起，带你解锁选油、品油、用油的全套秘籍。告别“油味”误解，发现橄榄油的美味可能。
👏特别感谢本期嘉宾：Dennis，在上海开了家意大利乡土菜小馆子@Semola，立志于做意大利真实风土的搬运工。小红书👉Dennis做意大利乡土料理的日常
☁️
本期你将听到：
04:00 未过滤橄榄油，就像是刚榨出来的果汁，还带着果肉，... more
又到了春暖花开立flag的季节！
“4月瘦4斤”“少点外卖”“早睡早起”……为什么这些目标总在第四天破功？本期我和小肠从心理学和营养学角度，拆解如何设定“能落地”的健康目标，并分享N个厨房做饭的健康小技巧——让健康饮食不再是苦行僧式的自律，而是融入日常的享受。
☁️
本期你将听到：
00:00 开场：春暖花开，又到了立flag的季节
03:40 为什么你的健康目标总是失败？
07:17 让目标更可行的健康系统原则
08:30 蛋白质杠杆理论：你很多时候并不是吃太多，而是身体在试图吃... more
新的一年！我们终于更新啦！
本期既是马年第一期，也是品牌「匙哩」的年度复盘。小堵和小肠将在本期里坦诚分享：面对平台内卷、产品翻车、用户流失、自我怀疑……一个小品牌如何在第三年“活下来”，并总结出四条生存法则。不聊虚的，全是创业路上的真实血泪与清醒思考。
☁️
本期你将听到：
00:00 过去一年，面对真实的商业世界，我们有了一些变化
04:30 第一件事：保持自己的节奏
• 面对平台内卷、主播催新、大促疲软，如何不被带偏，
09:10 产品急不来，该测试验证的步骤一样都不能少。... more
好久不见，我是小堵。去年12月20日，我洗澡时摸到了一个不痛不痒的硬块。9天后，确诊乳腺浸润癌II期。今年1月13日，我完成了第一次化疗。
这是一期关于勇气、学习与支持的真诚对话。
我和小肠将聊聊这段时间从确诊到治疗的过程和感受，面对癌症从慌张走向平静，从恐惧转向面对的心态变化，也会毫无保留地聊聊我的就医经验与实用知识——包括BI-RADS分级怎么看、治疗指南如何查、化疗的真实体验是什么？
更重要的是，想提醒每一位朋友：请重视定期体检与自查，好好照顾自己。
如果你也曾害怕或正在面对，希望... more
Reviews
- 好好吃饭听友群
如何进群呢
Apple Podcasts5有不背单词 必上岸China8 months ago - 我进群
怎么进群啊。
Apple Podcasts4潘妮妮妮妮8Chinaa year ago - 可以出一期大体重240+的健康建议吗
可以出一期大体重240+的健康建议吗
Apple Podcasts5幽丫小兔Chinaa year ago - ！！
快更！！
Apple Podcasts4许青朷Chinaa year ago - 感觉每一期都是广告☹️
之前还有涉及知识的内容，现在每一期都像是广告，听着浑身难受☹️
Apple Podcasts2撸威震Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | China/Health & Fitness |
Apple Podcasts | #30 |  Hong Kong/Health & Fitness |
Apple Podcasts | #60 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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好好吃饭～ launched 3 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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