好好吃饭～
卤煮小肠《好好吃饭～》是一档治愈温暖的下饭栏目。 主播小肠是食品科学与工程硕士，10年食品行业产品创新、品牌和供应链摸爬滚打经历，同时也是公共营养师、健康饮食科普up主，平衡膳食和健康生活的实践者；主播小堵是Top美食自媒体的前主编、WSET品酒师、茶叶评审师，爱吃也会吃，AKA厨房里的加特林，网购挖宝小能手。两位生活在北京的浙江人，一文一武，一理性一感性，因为吃成为好朋友，总是能在吃上碰撞出心领神会的火花。 在这里，你会听到每一个女生都很关心的如何健康减肥、如何养成不容易胖的生活方式、如何处理情绪性进食、哪些产品是智商税、读懂配料表是每一个吃货都必备的技能、健康饮食没有那么高大上、如何找到好吃又健康的食物、吃和变美的关系……等等。 本栏目没有说教，是闺蜜之间的私聊，轻松、治愈、温暖、充满食欲。陪伴你，让好好吃饭成为一种习惯。
| Publishes | Twice monthly | Episodes | 59 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
Listen to this Podcast
Latest Episodes
食品行业越来越“卷”，从抗炎果蔬汁、种子循环到HPP杀菌技术，新概念层出不穷。
但这些产品是真健康还是纯噱头？本期节目我和小肠，就要从配料表、营养成分、技术原理各个角度，带大家一起看看市面上五花八门的健康食品，教你如何辨别“真材实料”与“营销陷阱”，吃得明白又安心！
☁️
本期你将听到：
• 00:09 食品行业在健康道路上越来越“卷”，这些新品你都吃过吗？
• 01:10 抗炎饮食新宠：盒马HPP亚麻籽油胡萝卜汁真的有用吗？
• 04:02 普通食品就是食品，不要期待任何功... more
秋天一到，鼻炎、荨麻疹、情绪低落纷纷找上门？
本期《好好吃饭》联合《推心置腹》主播白芷与严洁大夫，从现代营养学和传统中医两个不同的视角拆解换季健康危机，说说过敏机制、脾胃养护、情绪调节，教你用“吃+养”提升免疫力，来应对秋天给我们带来的这场身心“小危机”。
特别感谢本期嘉宾：中医科普节目 推心置腹 的主播@白芷同学（小红书@芷的新生活），@中医严洁，让中医有趣，令养生上瘾。
☁️
本期你将听到：
00:07 一入秋换季，鼻炎、寻麻疹、失眠、情绪低落，各种身体不适就找上门了
02:24... more
你是不是也常被便秘困扰？
明明吃得健康，却依然“堵”得慌？本期我和小肠将带大家科学聊“屎”，从布里斯托大便分型到功能性便秘真相，揭秘“宿便”伪概念，分享可溶性纤维、低FODMAP饮食等实用解决方案。告别腹胀、干结，一起实现每日畅快轻盈！
本期你将听到：
• 02:06 布里斯托大便分型法：你的便便是哪一型？
• 03:55 便秘两大成因：功能性 vs 器质性
• 09:11 便秘会导致肥胖吗？真相令人意外
• 11:20 “宿便肠毒是营销天才的发明，没有屎会赖在肠子里不走。... more
最近的下饭综艺《一饭封神》都看了吗？
我和小肠看得津津有味的同时还悟出了不少「Balance」的人生道理：平衡不是满分，而是内核稳定+处事灵活。
本期一起来聊聊饮食、运动、工作生活中balance的艺术——拒绝节食暴食、放弃完美主义、学会给生活留缓冲。
☁️
本期你将听到：
00:21 “韩版黑白大厨剧本炸裂，但菜看着就不好吃…中餐才是美食天花板！”
08:38-16:26 饮食Balance
• 生酮警告：生酮治癫痫≠人人能瘦，头痛便秘口臭，小心酮症酸中毒直接送医
• 轻... more
Reviews
- 好好吃饭听友群
如何进群呢
Apple Podcasts5有不背单词 必上岸Chinaa month ago - 我进群
怎么进群啊。
Apple Podcasts4潘妮妮妮妮8China5 months ago - 可以出一期大体重240+的健康建议吗
可以出一期大体重240+的健康建议吗
Apple Podcasts5幽丫小兔China6 months ago - ！！
快更！！
Apple Podcasts4许青朷China7 months ago - 感觉每一期都是广告☹️
之前还有涉及知识的内容，现在每一期都像是广告，听着浑身难受☹️
Apple Podcasts2撸威震China10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | China/Health & Fitness |
Apple Podcasts | #19 |  South Korea/Health & Fitness |
Apple Podcasts | #35 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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好好吃饭～ launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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