好好吃饭～
卤煮小肠《好好吃饭～》是一档治愈温暖的下饭栏目。 主播小肠是食品科学与工程硕士，10年食品行业产品创新、品牌和供应链摸爬滚打经历，同时也是公共营养师、健康饮食科普up主，平衡膳食和健康生活的实践者；主播小堵是Top美食自媒体的前主编、WSET品酒师、茶叶评审师，爱吃也会吃，AKA厨房里的加特林，网购挖宝小能手。两位生活在北京的浙江人，一文一武，一理性一感性，因为吃成为好朋友，总是能在吃上碰撞出心领神会的火花。 在这里，你会听到每一个女生都很关心的如何健康减肥、如何养成不容易胖的生活方式、如何处理情绪性进食、哪些产品是智商税、读懂配料表是每一个吃货都必备的技能、健康饮食没有那么高大上、如何找到好吃又健康的食物、吃和变美的关系……等等。 本栏目没有说教，是闺蜜之间的私聊，轻松、治愈、温暖、充满食欲。陪伴你，让好好吃饭成为一种习惯。
| Publishes | Twice monthly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
Listen to this Podcast
Latest Episodes
年底复盘发现自己“默默重了8斤”？减肥总被数字绑架，已经尽了一切努力了，却还是瘦不下来？管住嘴迈开腿真的好难啊！是我们意志力太薄弱吗？
本期邀请三甲医院体重管理科医生小吴哥，从临床视角拆解减肥执念：为什么“瘦不等于轻”？如何与食欲和解？避开4大执行误区，找到可持续的生活方式。告别焦虑，重塑健康认知。
特别感谢本期嘉宾：「吴聊食刻」主播 @食品营养小吴哥（抖音/视频号同名），驻扎广州的三甲医院体重管理科的营养师，科室负责人。主要工作就是聚焦于体重管理，2025年全国医学营养减重第二名。
☁️... more
进入秋冬，许多人又开始因为不稳定的食欲陷入焦虑。
今天我和小肠将共同探讨如何在忙碌日常中吃得健康、安心又无负担。希望大家都在吃上对自己好一点，让健康饮食操作简单，钱包上又无负担，不花冤枉钱吃更健康。
本期节目由硬折扣社区超市ALDI奥乐齐特约发布，ALDI GOOD LIFE好生活系列秉持长期主义，坚守「亲民低价」与「极致少添加」核心标准，将「让健康好生活触手可及」的理念融入日常消费，成就高性价比、最踏实的健康「搭子」选择。
希望大家都能在混乱中找回掌控，在一餐一饭中找到稳定与抚慰。
☁... more
当生活陷入混乱——失恋、搬家、孩子生病、工作焦虑——我们如何自救？
答案就藏在一日三餐里。从《小森林》的宁静到《四重奏》的坚韧，今天我和小肠将分享我们真实故事，探讨如何通过“好好吃饭”这件小事，走出低谷，获得继续前进的力量。
☁️
本期你将听到：
02:12 为什么在厨房里能感到踏实和平静？
09:59 分手后在厨房地板上哭到崩溃，被一碗热汤拯救
13:57 “能够哭着吃过饭的人，都是能够走下去的。”
15:08 当生活被情绪击垮，如何靠维持吃饭的习惯守住底线？
16:05 小肠... more
今天是久违的走心聊天局！
我们请来了厂二代Eric，他家在金华开牛奶厂。本来只是在小红书上随便分享工厂日常，没想到竟然吸引来了盒马、奥乐奇这些大平台的采购！从代工到做品牌，他跟我们聊了怎么用自媒体做to b生意，还有接厂这些年踩过的坑和收获。同时小肠和小堵作为「匙哩」品牌的老板，所以也会站在非厂二代、普通人白手做的视角跟大家一起聊聊，对于行业的观察，以及创业做一个食品公司小老板的体验。
如果你也对食品行业、创业感兴趣，这期全是干货和大实话！
特别感谢本期嘉宾：佳乐乳业副总经理，九峰牧场掌门... more
Reviews
- 好好吃饭听友群
如何进群呢
Apple Podcasts5有不背单词 必上岸China3 months ago - 我进群
怎么进群啊。
Apple Podcasts4潘妮妮妮妮8China7 months ago - 可以出一期大体重240+的健康建议吗
可以出一期大体重240+的健康建议吗
Apple Podcasts5幽丫小兔China8 months ago - ！！
快更！！
Apple Podcasts4许青朷China9 months ago - 感觉每一期都是广告☹️
之前还有涉及知识的内容，现在每一期都像是广告，听着浑身难受☹️
Apple Podcasts2撸威震Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | China/Health & Fitness |
Apple Podcasts | #220 |  South Korea/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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好好吃饭～ launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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