大食话
月莞柔「大食话」是一档从食品出发，连接营养、身体与生活方式的播客。邀请来自食品行业不同年龄段、不同细分领域、不同岗位的一线从业者，一起把复杂的食品问题，说成听得懂、用得上的“食品大白话”——关于食物的本质、安全、营养，以及它如何真正影响我们的身体和生活方式。 🎋 打破行业和消费者之间的信息差，把知情权和选择权还给消费者，也让食品人被看见。 在这里，你能听到： - 食品人基于真实经验给出的选购和饮食小建议， - 被营销话术掩盖的行业真相与“野史”， - 好吃的食品到底是怎么被设计和做出来的， - 以及那些不靠搜索引擎，而来自一线实践的健康冷知识。 我们不追求极端的饮食理念，也不制造健康焦虑，更关心的是：在真实生活中，怎样吃得明白、吃得舒服、吃得长期。 主理人：月莞柔，兼职的播客主，主业工作食品行业从业者，操心人，碎嘴子。 2022CPA 中文播客奖 年度健康播客MVP 2022&2023年 小宇... more
| Publishes | Weekly | Episodes | 136 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Health & FitnessLeisure |
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Latest Episodes
🫖 一瓶康普茶，可以卖到十几、二十几块。它有气泡、有酸味，还带着“发酵”“益生菌”“肠道健康”等一串让人心动的标签。可问题是：它真的比普通饮料更健康吗？我们多花的钱，究竟买到了什么？
这期，月月和《贝望录》的 Bessie 从这瓶正在流行的饮料聊起。茶、糖、酵母和醋酸菌，怎样把一杯茶变成康普茶？活菌是一些产品的卖点，也带来保质期、冷链和酒精含量等管理问题。市面上的康普茶都一样吗？自己在家发酵，又有哪些容易被忽略的风险？
我们的话题也从康普茶走向奶酪、泡菜、纳豆和老面馒头。聊人类如何与微生物... more
💧 从江浙沪的盐汽水、广东的凉茶、北方饭桌上的酸梅汤，聊到红豆薏米水、透明的风味水、无糖茶，以及加了各种新成分的功能饮料。本期，月月和 CR 把这些“大水”里的门道展开聊了聊：有的负责解渴，有的负责好喝，还有的负责安慰我们的情绪。
无糖茶从早喝到晚，怎么晚上反而睡不着了？同样是有点味道的水，从透明水果味到花草的味道，怎么越来越香香水？配料表短、名字天然，就意味着看懂了这瓶饮料吗？至于那些让人联想到“燃脂”的水——指望喝个水就能瘦，和指望喝个水就能发财，可能也差不多。
也欢迎大家在评论区分享... more
🍁 秋天一到，胃口回来了，养生欲也跟着上线：贴秋膘、喝汤、煮银耳，再买点保健品，仿佛就能把自己照顾好。但现在的我们，还需要一到秋天就多吃多补吗？这期月月和《安全出口 FM》的粒粒安从餐桌聊起，看看“满分蔬菜”为什么是广东人熟悉的西洋菜，羽衣甘蓝和西兰花的健康光环又从何而来。还有南北方的喝汤习惯、酒店早餐里的碳水花样，以及保健品到底该补在什么地方。
本期，粒粒安也分享了自己从网球入门到越打越上瘾的经历：抢场地、找球友、面对水平鄙视链，运动怎么就变得像打麻将一样，让人一招呼就想去？我们也聊到运动... more
🥤 本期节目我们厉害了，月月来硅谷 101 旗下的一档关注消费领域的新节目消费101做客，和麻花一起聊了一个大家都非常关注的热量以及生活中无处不在的糖油脂。
不知道你有没有在关注和使用 GLP1 相关的药物，你在食物选择上是否会关注控油控糖和蛋白质，食品行业叫了很多年的减糖减油真的减下来了吗、热量低了吗？真的能够让我们大饱口福又不用担心热量和身材管理的问题吗？我们到底想要好吃的食物还是更健康的食物，减糖减脂等于健康吗？食品减糖怎么那么难啊！本期我们会从新的视角一起和大家聊聊健康需求下的健康食... more
Reviews
- 很喜欢
学到很多东西。
Apple Podcasts5一个人的撒娇China6 months ago - 高德扫街这一期节目讲的特别好
主持和嘉宾很专业！get到了很多餐饮业的知识 感觉以后选餐厅会更有把握了 祝节目越办越好！
Apple Podcasts5llllllllllllllllllldhfiChinaa year ago - 主播讲解的很清楚
学到了蛮多食品小知识的，开头食品音效也听起来很有食欲
Apple Podcasts5Wilda..1Chinaa year ago - 一星
音质不佳，内容只点题，不深入细究，最后还来个广告推广，服了
Apple Podcasts1shine-yaoChinaa year ago - 听大食话不但学习还省钱🤣🤣
从小宇宙追随到这里 听了不知道多少期 也省了不知道多少💰 这谁能想到～😆请大食话继续说大实话
Apple Podcasts5lanlan_parisChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | China/Health & Fitness |
Apple Podcasts | #32 |  Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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大食话 launched 4 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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