大食话
月莞柔「大食话」是一档从食品出发，连接营养、身体与生活方式的播客。邀请来自食品行业不同年龄段、不同细分领域、不同岗位的一线从业者，一起把复杂的食品问题，说成听得懂、用得上的“食品大白话”——关于食物的本质、安全、营养，以及它如何真正影响我们的身体和生活方式。 🎋 打破行业和消费者之间的信息差，把知情权和选择权还给消费者，也让食品人被看见。 在这里，你能听到： - 食品人基于真实经验给出的选购和饮食小建议， - 被营销话术掩盖的行业真相与“野史”， - 好吃的食品到底是怎么被设计和做出来的， - 以及那些不靠搜索引擎，而来自一线实践的健康冷知识。 我们不追求极端的饮食理念，也不制造健康焦虑，更关心的是：在真实生活中，怎样吃得明白、吃得舒服、吃得长期。 主理人：月莞柔，兼职的播客主，主业工作食品行业从业者，操心人，碎嘴子。 2022CPA 中文播客奖 年度健康播客MVP 2022&2023年 小宇... more
| Publishes | Weekly | Episodes | 105 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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Latest Episodes
❤️ 情绪进食？食物成瘾？暴食厌食？想吃、停不下来、失控，开始怀疑自己是不是“有问题”。这一期，我和 CR 从自己的经历出发，从失控、对抗到好好吃饭：重新理解情绪、身体和吃，也系统聊了进食障碍与情绪性进食这两个经常被混在一起的概念，重点不是给大家下判断，而是把边界说清楚，
- 什么时候只是状态，什么时候才真的需要担心；
- 什么时候不必自我吓自己，什么时候又应该认真对待、寻求专业帮助。
这是一期吃货的“不自律”生存哲学， 从失控、对抗到好好吃饭：重新理解情绪、身体和吃～ 让我们一起把“吃”... more
📕 本期我们从一份在美国引发巨大争议的指南聊起——DGA（Dietary Guidelines for Americans，美国膳食指南）。它为什么不再温和劝你“均衡饮食”，而是直接拉响“（美国）国家级健康危机”的警报？奶茶、零食、外卖，真的只是你不自律吗？本期串台「这病说来话长」，一起拆解 DGA 背后的真实担忧，看看我们每天的选择，是如何一步步被“默认饮食环境”推着走的。这期，可能会改变你对“吃”的理解。
⚠️【勘误】实在抱歉，节目中提到“葡聚果糖”口误。玉米淀粉来源的是果葡糖浆，大家需... more
🔬 过去几年，「抗衰」「逆龄」「延寿」从科研话题迅速进入大众视野。硅谷富豪、逆龄网红、高端抗衰项目、抗衰老门诊……这些概念不断刷新我们对“健康”和“衰老”的想象。
但问题是：抗衰在科学进度条上，究竟走到了哪一步？哪些是证据相对扎实的健康管理手段，哪些仍停留在早期研究、实验性探索，甚至是被过度放大的商业叙事？在这期节目中，我们尝试把“抗衰”这件事拆得更细、更冷静一些，以及从身体机制出发，如何给身体的“健康银行”“存钱”，哪些又是在“透支”？让我们一起来重新理解健康这件事，也许。
💡 本期讨... more
🍽️ 在法国生活了二十多年，沙春燕的身份很多——她是一位母亲，也曾在法国开中餐厅，做过米其林厨师，如今作为法国布列塔尼大区伊勒-维莱讷省Orgères 市政议员助理，参与团餐与公共餐饮体系的实践。不同的身份，让她长期站在家庭餐桌与公共餐桌之间，观察食物如何被准备、被分配、被吃掉，也被浪费。
这次对话，并不是从一道菜开始的。而是从一种感受出发：当生活在不同的制度与节奏之下，食物被如何对待，会悄悄改变我们与食物、与他人之间的关系。
在法国，吃饭并不只是个人习惯的问题。从农场、学校、餐厅到企业食... more
Reviews
- 高德扫街这一期节目讲的特别好
主持和嘉宾很专业！get到了很多餐饮业的知识 感觉以后选餐厅会更有把握了 祝节目越办越好！
Apple Podcasts5llllllllllllllllllldhfiChina4 months ago - 主播讲解的很清楚
学到了蛮多食品小知识的，开头食品音效也听起来很有食欲
Apple Podcasts5Wilda..1China4 months ago - 一星
音质不佳，内容只点题，不深入细究，最后还来个广告推广，服了
Apple Podcasts1shine-yaoChina7 months ago - 听大食话不但学习还省钱🤣🤣
从小宇宙追随到这里 听了不知道多少期 也省了不知道多少💰 这谁能想到～😆请大食话继续说大实话
Apple Podcasts5lanlan_parisChina9 months ago - 口头禅好多
额..嗯…一个….的话…..然后…这种词儿实在太多。真的听不进去。很冗长。
Apple Podcasts2嘚嘚德德Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | China/Health & Fitness |
Apple Podcasts | #241 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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大食话 launched 4 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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