大食话
月莞柔「大食话」是一档从食品出发，连接营养、身体与生活方式的播客。邀请来自食品行业不同年龄段、不同细分领域、不同岗位的一线从业者，一起把复杂的食品问题，说成听得懂、用得上的“食品大白话”——关于食物的本质、安全、营养，以及它如何真正影响我们的身体和生活方式。 🎋 打破行业和消费者之间的信息差，把知情权和选择权还给消费者，也让食品人被看见。 在这里，你能听到： - 食品人基于真实经验给出的选购和饮食小建议， - 被营销话术掩盖的行业真相与“野史”， - 好吃的食品到底是怎么被设计和做出来的， - 以及那些不靠搜索引擎，而来自一线实践的健康冷知识。 我们不追求极端的饮食理念，也不制造健康焦虑，更关心的是：在真实生活中，怎样吃得明白、吃得舒服、吃得长期。 主理人：月莞柔，兼职的播客主，主业工作食品行业从业者，操心人，碎嘴子。 2022CPA 中文播客奖 年度健康播客MVP 2022&2023年 小宇... more
| Publishes | Weekly | Episodes | 114 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
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Latest Episodes
无锡是什么味道，十有八九会得到一个答案：甜。甜到什么程度？甜到酱排骨、小笼、馄饨，甚至一碗面里，都可能带着糖的影子。
这一期，我们和无锡本地播客【脑力有限】主播小脑，从一碗拌馄饨开始，一路吃到小笼、玉兰饼、油面筋、酱排骨，再到太湖三白与锡帮菜宴席，一起解锁这个被“甜”耽误的城市，到底有多少吃！
📍 时间轴
00:14 为什么无锡什么都甜？这件事没那么简单
04:22 从早上的糖酱油拌馄饨聊起，为什么无锡人的早餐里就自带“高糖”基因？
07:35 无锡到底是不是“甜口城市”？本地人：甜... more
🛣️ 在 315 和“假洋牌”被点名的节点，我们提前年前录的这期节目拿了出来。当品牌、渠道、检测机构、认证标志、达人、打假人都在同时发声——一个产品背后，其实存在着一整套复杂的“信任体系”。但问题是，这些信息并不总是指向同一个结论。这一期，我们从一个当下最常见、也最容易被误解的概念开始：溯源。
本期我们邀请到的嘉宾是 Eric，一位真正从源头走到终端的从业者。他既是农场主，也参与牛奶工厂的生产，同时也在做品牌和产品销售，相当于完整经历了从养殖、加工到市场的一整条链路。在“溯源”这件事情上，他... more
🔍 在信息极度丰富的今天，为什么我们越关注营养和健康，接触到越来越多的信息和产品，反而越不知道该怎么吃。控糖、抗炎、补剂、维生素等概念不断被强化，但普通人面对海量甚至相互矛盾的信息，往往难以形成稳定的判断。许多人开始认真“养生”，却在具体选择上变得更加犹豫和焦虑。本期并不试图给出具体的“吃什么”的答案，而是从更底层出发，讨论普通人如何建立自己的营养认知。
这期我找来了老朋友、明星营养师金星。他是一位经历路径非常完整的营养师：从三甲医院临床营养科出发，进入互联网医疗与内容领域，又做过代餐、胶原... more
🏋🏻 很多人都会经历一个阶段：开始认真运动，也开始关注蛋白质、补剂和饮食结构，但身体却没有给出预期的反馈。与此同时，关于运动和营养的信息却越来越多，每一个说法都很具体，但拼在一起，反而更难判断自己到底该怎么做。
这一期，我们特别邀请到北京体育大学教授、国家体育总局奥运备战专家曹建民，从人体的反应机制出发，重新梳理训练与营养的底层逻辑。围绕肌肉、运动与蛋白质营养展开深度分享，拆解肌肉与运动表现的核心关联，科普蛋白质补充的科学原则，更逐一破除蛋白粉食用的各类常见误区，让运动与营养的搭配回归理性... more
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Reviews
- 高德扫街这一期节目讲的特别好
主持和嘉宾很专业！get到了很多餐饮业的知识 感觉以后选餐厅会更有把握了 祝节目越办越好！
Apple Podcasts5llllllllllllllllllldhfiChina6 months ago - 主播讲解的很清楚
学到了蛮多食品小知识的，开头食品音效也听起来很有食欲
Apple Podcasts5Wilda..1China7 months ago - 一星
音质不佳，内容只点题，不深入细究，最后还来个广告推广，服了
Apple Podcasts1shine-yaoChina10 months ago - 听大食话不但学习还省钱🤣🤣
从小宇宙追随到这里 听了不知道多少期 也省了不知道多少💰 这谁能想到～😆请大食话继续说大实话
Apple Podcasts5lanlan_parisChinaa year ago - 口头禅好多
额..嗯…一个….的话…..然后…这种词儿实在太多。真的听不进去。很冗长。
Apple Podcasts2嘚嘚德德Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | China/Health & Fitness |
Apple Podcasts | #97 |  Hong Kong/Health & Fitness |
Apple Podcasts | #242 |  South Korea/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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大食话 launched 4 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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