万物生长FM
万物生长FM一档有关生命、死亡与爱的播客，讲述生命科学及一切。
| Publishes | Twice weekly | Episodes | 176 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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这是一期在狂喜播客节现场录制的播客，我和健康科普博主、当个事儿主播六层楼，心理咨询师、史蒂夫说主播史蒂夫和神经生物学博士、京东健康精神心理中心负责人岳鑫博士一起聊了聊看病和心理咨询过程中经常遇到的问题。可能有很多患者，心理咨询的来访者，包括线上做问诊咨询的人，经常感觉到，看了一次病，或者做了一次咨询，不是发现自己的关键问题忘了问，就是觉得自己的困惑没有被解决，经常有白看了的感觉。
这一期呢，几位嘉宾针对多数人普遍的困境，非常务实地聊了聊，大家在看病咨询过程中的普遍性误区和疑惑，也从医生、心理咨... more
多巴胺、内啡肽、血清素、催产素等等，是我们经常看到和听到的身体激素或神经递质，或多或少我们知道他们会影响我们的情绪。但具体这些物质如何在我们身体里工作，通过什么机制来影响我们的心情，如何主动干预调节这些物质在体内的含量等等问题，大家似乎没那么了解。
这一期呢，我和知名职场和个人成长播客“身边人”的两位主播噗噗猫和晴朗一起聊了聊，多巴胺、内啡肽、血清素、催产素等这些激素或神经递质的工作原理，重点聊了聊它们是如何控制我们的“欲望”、“快乐”和“平静”的，也聊了聊我们该如何理解并“利用”好身体里的激... more
过去几年，有一本现象级的畅销书《我们为什么要睡觉》（马修·沃克，《Why We Sleep》），被誉为“殿堂级的睡眠百科全书”，比尔盖茨、蔡崇信等很多名人都推荐过这本书。这本书对我这个“睡眠困难户”的触动非常大。
以前多数人提到健康相关的因素，总觉得饮食排第一、运动排第二，睡眠顶多算“老三”，可越关注越发现，睡眠才是健康的“地基”——要是睡不好，吃再健康的饭、练再勤快的运动，白天的精力还是跟不上，甚至情绪都容易变糟。所以包括我在内，很多研究者也在说，关于健康的因素，更合理的排序应该是：睡眠第一... more
最近全国大降温，北方好像跳过了秋天直接入冬，南方多地也开始冷起来。
每到春秋季，我们总能听到“春捂秋冻”、“伤春悲秋”等等说法。这一期我们来聊一聊“春捂秋冻”到底有没有道理，以及我们的身体会怎样随着季节的变迁来做一些自我的调整。我们还有聊到一些我们经常提到的说法，比如说我们总是听说一到秋冬季老人是比较难熬的，这个难熬甚至还有点沉重，它背后有哪些原因？当然我们也会聊一聊，我们经常提到“伤春悲秋”背后有哪些科学道理，我们也会从一些研究中来聊一聊“悲秋”到底是怎么形成。
内容时间轴：
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Reviews
- 像念经
几个字几个字的蹦，一种照着稿子念都念不流利的感觉
Apple Podcasts3ID101042746China5 months ago - 珍惜知识播客
知识量丰富，比哪些整天讲个人成长的播客节目强多了
Apple Podcasts5听过自由职业者这期Chinaa year ago - 选题都很喜欢
主播讲话也很舒服，一口气追溯了好多期，希望接到广子哈
Apple Podcasts5一口豆子啦Chinaa year ago - 标题太大了
感觉像在读剧本，读文章，不像博客…
Apple Podcasts31哦哦哦噢Chinaa year ago - 与信息相同:儿童适宜。
与信息相同:儿童适宜。
Apple Podcasts1万字0107Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | China/Health & Fitness |
Apple Podcasts | #43 |  Hong Kong/Health & Fitness |
Apple Podcasts | #215 |  Singapore/Health & Fitness |
Apple Podcasts | #247 |  Netherlands/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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万物生长FM launched 3 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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