史蒂夫说
史蒂夫说拓展意识边界，活出真实自我。史蒂夫说是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：steveshuo.com
| Publishes | Weekly | Episodes | 471 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessEducation |
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Latest Episodes
本期嘉宾童立网名@性学研究僧，他是一名性科普教育工作者和性心理咨询师。本期话题包括：
1:00 性萧条、婚育友好型社会和越发保守的年轻人们
12:59 性心理咨询帮助个体抗住种种外部压力去认识自己
17:57 性萧条的原因有很多，缺失安全的探索环境是关键因素
27:27 性教育缺失时，人们就会模仿碎片化、刻板化的性脚本
39:25 性功能障碍和经常和性功能没有关系
49:34 肉体出轨的男人究竟是怎么想的？
56:43 来访干了坏事，咨询师是支持还是告诫？
66:15 过度清醒会... more
本期节目是心理咨询师回听众来信节目，话题包括：
0:24 如何将孤独和迷茫转变成有价值的人生经历？
11:34 独自努力长大自立的人很容易陷入全能自恋的陷阱
20:13 大脑总是不受控制地幻想是怎么回事？
23:40 对他人言行总是敏感和不信任怎么办？
32:48 应对情绪性闪回的有效办法：觉察、自我安抚和心智化他人
42:12 深度交流的体验越年轻越难遇到
听众来信请发送到：asksteve@126.com 来信字数请勿超800字，另外由于来信较多，回复无法保证时效性。
“史蒂... more
本期节目是我接受知名商业和人文类访谈节目《Joan姐会客厅》的完整记录。访谈精剪版本可以到视频号或小红书@Joan姐会客厅 观看，片子做得很有质感、混剪了很多精彩的素材，强烈推荐！本期话题包括：
2:01 学心理学不是为了自救，而是需要第一次在人格上照照镜子
8:53 父子关系从敌对冷漠到朋友般互助
20:54 出身弱势的人可以如何更有人格力量？
26:26 低能量、高回避、爱无能和缺乏生命力之间的关联
34:19 打拳的时候为什么最重要的不是第一拳，而是最后一拳？
43:02 社群... more
本期嘉宾姜涛是中国知名的精神卫生专科医院北京安定医院的主任医师。姜医生在这个领域已经有34年的从业经验，他见证了社会对于精神疾病态度的变迁，也目睹了时代变化给大众心理健康带来的一重重新的挑战。姜涛医生最近出版了新书《安定此心》，生动描绘了他的从业经历和过往案例，是一部极具人文关怀的作品。
本期话题包括：
3:12 精神科医生的一天是什么样的
6:05 紧张的医疗资源对精神科就诊体验的影响
14:15 精神分裂症的病因和多因素影响
23:22 社会对精神疾病的认知变迁和现状
33:5... more
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Reviews
- 客观建议
我觉得可以举一些别的例子吗 理解需要为拳击馆打广告 但是每次都是这个例子很没有创意和针对性 而且 希望和来访嘉宾能够有更多的不一样的观点 不一定是反对 但是总是在一个问题上做一些没有创新的“补充”有点啰嗦
Apple Podcasts5维文123
United Kingdom3 months ago - 听感问题
可以说话不用一直咂嘴吗？真的影响听感🥹
Apple Podcasts4山笑了
Japan4 months ago - 很开心在播客认识史蒂夫老师
史蒂夫老师的很多话让我这个刚毕业一年多的人觉得很安心，感谢！希望老师多多更新！幸福美满！也许愿下次我有啥困惑了，写下的留言能被老师看见！
Apple Podcasts5不知道取啥哈哈哈China4 months ago - 2025.7月份回信那期着实让人无语
听到那集回信（关于婚姻的），为什么一直强调让男性成长，他不成长带来的问题为什么要让伴侣承担，说的我无语了，我觉得听众来信是想解决问题的，貌似没有给到实质性的建议，实在听不下去了！
Apple Podcasts2蓝猫-China8 months ago - 352 期内容真的不错
但是这女的刻意压着嗓子说话听着太太太难受了 偶尔又夹不住 笑的时候又超级无敌大声 好烦.
Apple Podcasts3这样的方式就像靠肚子里孩子留住情人的小三.China9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | China/Top Podcasts |
Apple Podcasts | #9 | China/Health & Fitness |
Apple Podcasts | #15 |  Singapore/Health & Fitness |
Apple Podcasts | #41 |  Hong Kong/Health & Fitness |
Apple Podcasts | #197 |  Indonesia/Health & Fitness |
Apple Podcasts | #202 |  United Arab Emirates/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to 史蒂夫说?
These podcasts share a similar audience with 史蒂夫说:
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How many episodes of 史蒂夫说 are there?
史蒂夫说 launched 11 years ago and published 471 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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