史蒂夫说
史蒂夫说拓展意识边界，活出真实自我。史蒂夫说是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：steveshuo.com
| Publishes | Weekly | Episodes | 461 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationHealth & Fitness |
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Latest Episodes
本期节目是我的一期单口，我们用20多岁和40多岁来指代年轻成年和成熟成年两个不同的人生阶段，并且讨论心理咨询在这两个阶段里可以为来访者发挥的不同作用。从投入产出比来看，40多岁做心理咨询会比20多岁时有更大的收益，以及对20多岁的人来说，其实存在着一个更具性价比的自我投资选项。节目中提到的我在上海运营的线下成长社群全网账号名@INNER WILD
本期节目具体话题包括：
3:51 心理咨询的三种核心功能：支持、教育、重构
7:58 许多年轻人的问题指向孤独和没钱，而这也是阶段性必然
12... more
本期嘉宾李治中是知名癌症科普博主。他本科毕业于清华大学，在美国杜克大学获得癌症生物学博士，曾任美国顶级药企药物研发实验室负责人，目前在北大和清华担任教学工作。他还运营科普自媒体矩阵“菠萝因子”，进行了大量科普创作，著有多本畅销科普书，包括新近出版的《癌症天敌：免疫治疗的突破与希望》。他也是播客《菠萝健康派》的主播
这个月早些时候，一则澳洲小伙借助AI手搓抗癌疫苗给自己爱犬的新闻冲上热搜。通过基因测序，AI辅助预测蛋白质结构，筛选免疫可识别突变，以及研发机构的疫苗合成，Paul Conyngha... more
本期节目是心理咨询师回听众来信节目，话题包括：
0:25 当命运泼你冷水，比被动耐受更好的选择是什么？
14:55 成熟不是趋向从众，是找到个性的最佳生态位
20:04 对糟糕的父母爱恨交织时，如何安放爱的部分？
30:09 人际关系的障碍背后，是对自我的低估和羞耻
37:06 你是真的松弛佛系，还是习惯性的自我妥协？
46:12 在磨平棱角的环境里，用智慧为自己的个性创造空间
听众来信请发送到：asksteve@126.com 来信字数请勿超800字，另外由于来信较多，回复无法保... more
本期节目是我的一期单口，站在一个资深心理咨询师和线下成长型社群创始人的角度，探讨了AI对人与人关系的影响。AI如此强大的时代，我们还有必要和其他人类维系关系吗？我们明明只是一群会说话的猴子，却被要求像机器一样精确地生活，这样的心智困境有出路吗？
具体话题包括：
00:00 AI会不会取代人与人之间的关系？
06:05 技术发展与人类进化之间的巨大错配
08:30 我们是一群会说话的猴子，却被要求像机器人生活
12:06 AI的优势：超级导师与系统化知识
18:03 为什么我开始思考“... more
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Reviews
- 2025.7月份回信那期着实让人无语
听到那集回信（关于婚姻的），为什么一直强调让男性成长，他不成长带来的问题为什么要让伴侣承担，说的我无语了，我觉得听众来信是想解决问题的，貌似没有给到实质性的建议，实在听不下去了！
Apple Podcasts2蓝猫-China5 months ago - 352 期内容真的不错
但是这女的刻意压着嗓子说话听着太太太难受了 偶尔又夹不住 笑的时候又超级无敌大声 好烦.
Apple Podcasts3这样的方式就像靠肚子里孩子留住情人的小三.China6 months ago - Steve 说
解决了我的很多疑惑，谢谢 Steve。
Apple Podcasts5猫咪的 AppleChina8 months ago - 观点喜欢 语速过快
建议语速可以稍微慢一些吗 听起来会稍稍有一些压迫感
Apple Podcasts4GuGu_77China10 months ago - top1
初次听播客就是Steve说，后来再听其他播客才知道我起点这么高，感谢Steve！
Apple Podcasts5hargunasssChina10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 | China/Top Podcasts |
Apple Podcasts | #7 | China/Health & Fitness |
Apple Podcasts | #29 |  Singapore/Health & Fitness |
Apple Podcasts | #75 |  Hong Kong/Health & Fitness |
Apple Podcasts | #80 |  Indonesia/Health & Fitness |
Apple Podcasts | #107 |  South Korea/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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史蒂夫说 launched 10 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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