碳基生物生存指南
梦妮爱读文献用很科学的角度，去爱很鲜活的生命 🌱 =关于主播= 我是梦妮，牛津大学生物医学博士。读博时不爱读文献，现在却在科研数据的坑里越挖越深 🎓 年纪轻轻便腰酸背痛的我，在枸杞秋裤和热水都表示束手无策后，决心利用自己读文献的速度和能力，开辟一条日常实用的生存指南，帮助大家也帮助自己更了解自身，更了解彼此，更了解这个世界 💝 我们接受一切批评和质疑，拒绝玄学养生 🙅🏻♀️ 以生物学原理为锚点，高质量数据为支撑产出内容 📚 这不只是一份人类生存指南，还是猫猫狗狗动物植物..各种各样鲜活生命的说明书 🌱 =节目荣誉= 2024年度 Apple 播客年度编辑精选，2024年度 CPA（Chines Podcast Award）年度播客，2024年小宇宙趋势播客 & 年度特别推荐单集
| Publishes | Monthly | Episodes | 42 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Health & FitnessScience |
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如果回到千年以前，这日子估计不好过，没人懂病毒，没人懂细胞，所有的医学科学都围绕着几乎无法被推翻的传统和宗教。但，在这所有的混乱和落后中，护肤，却好像一直没变。
从流程来说：清洁，保湿，去角质，甚至功能性的护理；从成分上来说：酒石刷酸，大麦爽肤，还有蜂蜜藏红花... 好像这么多年下来，也都是从自然中取样。
护肤这件事儿反馈及时、迭代快，经验医学就格外好用，以至于把理论研究抛在了千年以后的现在。但，在我们理解病毒，理解细胞之后，好多事儿也变了。从机制原理，我们更能知道什么物质好，它如何起效，以... more
如果顶尖医学专家告诉你，针对你的癌症，所有已验证的疗法都已用尽，你会怎么做？如果给你无限的资源，你会从哪里入手，为自己博一线生机？
这个问题，曾经摆在 Sid Sijbrandij 面前。他很普通，不是博士不是医生更不是学者，在生物医学面前，他只拥有基本的常识；但他，也不普通，乘着网络信息技术的爆发，他是一位白手起家的亿万富翁，拥有几乎无限的资源和财富。
在大部分情况下，这两者组合在一起都不会有什么好结果：过度自信，用做互联网的方式解构生物，被学界诟病嘲讽。但，他却成功召集了自身癌症领域的顶... more
我们好像总是很累。身体提不上劲，心理也没有动力，感觉活着本身，就已经很累了。
这样低精力也总是跟没有目标、没有动力、倦怠、畏难绑在一起，好像谁都不想被贴上这个标签。但高精力就一定好吗？他们似乎从来感觉不到累，但会不会当真的垮下来的时候，才发现其实一直在透支。
所以，精力到底是什么，为什么日常生活就让人如此疲惫？精力真的是天生的吗？低精力的人，真的可以获得世俗意义上的成功吗？如果想要提升精力，除了人人都知道的睡好吃好运动好，还有其他解法吗？
本期节目就想在这个话题上，对疲惫和精力，做一次更底... more
“那个”，大姨妈，生理期，例假。月经，她有过很多名字，但，却好像一直没有被好好地正视过。
如果不是做这期播客，我不会知道原来职业女性运动员，月经紊乱和闭经比例能达到60%，而且，这不是正常训练的结果，也不应被视为努力冲刺的勋章。我也不会知道，原来经期的子宫，在完成着人类世界里唯一的大规模无疤痕修复，而曾被污名化的经血，现在也是再生医学的研究热点之一。我更不会知道，整个代谢研究领域，至今都还没有高质量的研究，能回答这个很简单的问题：对于有月经的女性来说，断食，到底意味着什么？
长久以来，现代医... more
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Reviews
- 很有科普价值
E34结尾那句“也许未来已经到来 只是还没平均分配” 主播的声音很适合睡前听
Apple Podcasts4U33-GraceChina18 days ago - 超级喜欢！💕
已经听了挺多集啦！梦妮姐姐的博客真的很好听！每一期的内容和主题都很精彩很有意思。很用心的博客！我的博客启蒙，听的第一个🥹！从此就对博客产生了兴趣。梦妮的声音也很好听，感觉特别亲切。大家都快来听吧😋😋！
Apple Podcasts5爱吃氯化钠的北极狐China18 days ago - 棒中棒
内容很棒，声音很治愈，可以了解很多技巧的原理，真的真的很棒！
Apple Podcasts5彩罢了China21 days ago - 谢谢☺️
许愿🙏月经正常 规律健康
Apple Podcasts5我们就说这个了！Chinaa month ago - 内容很有意义
能了解到很多有用的知识，内容很棒
Apple Podcasts4程网简介China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 | China/Top Podcasts |
Apple Podcasts | #3 | China/Health & Fitness |
Apple Podcasts | #37 |  Hong Kong/Health & Fitness |
Apple Podcasts | #129 |  New Zealand/Health & Fitness |
Apple Podcasts | #156 |  Argentina/Health & Fitness |
Apple Podcasts | #164 |  Philippines/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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碳基生物生存指南 launched 3 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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