碳基生物生存指南
梦妮爱读文献用很科学的角度，去爱很鲜活的生命 🌱 =关于主播= 我是梦妮，牛津大学生物医学博士。读博时不爱读文献，现在却在科研数据的坑里越挖越深 🎓 年纪轻轻便腰酸背痛的我，在枸杞秋裤和热水都表示束手无策后，决心利用自己读文献的速度和能力，开辟一条日常实用的生存指南，帮助大家也帮助自己更了解自身，更了解彼此，更了解这个世界 💝 我们接受一切批评和质疑，拒绝玄学养生 🙅🏻♀️ 以生物学原理为锚点，高质量数据为支撑产出内容 📚 这不只是一份人类生存指南，还是猫猫狗狗动物植物..各种各样鲜活生命的说明书 🌱 =节目荣誉= 2024年度 Apple 播客年度编辑精选，2024年度 CPA（Chines Podcast Award）年度播客，2024年小宇宙趋势播客 & 年度特别推荐单集
| Publishes | Monthly | Episodes | 38 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | ScienceHealth & Fitness |
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听友伙伴们！大家好～ 我是梦妮，今天不爱读文献，就只是梦妮。
这是一期碳基番外，关于每一期节目的幕后制作，信息收集流程，以及内容和风格上的思考与调整。
聊天的时候我也在思考，当播客订阅过了 10 万，"年度编辑精选"贴上去，线下见面会开始有人专门来看我——我有没有离最初想做这件事的那个自己越来越远？我，变了吗？
特别感谢 破壁圆桌 的邀请，让我趁着这个机会停下来，看看来时的路。
【时间轴】
02:48 三个词形容现在的日常
06:26 开始做播客：先去串台被朋友拽着"试试看"，刚好赶... more
生活在一个信息爆炸的时代，我们学会了思考、分析、判断，学会了怎样在这个世界生存。但不知不觉中，却渐渐忘记了，怎样去感受真实的生活。
我们忘记了闻到花香时的心动，忘记了指尖相触时的温度，忘记了品尝美食时发自内心的满足，忘记了听到一首好歌时的感动......
这些被我们渐渐遗忘的感受，其实都藏在我们的五感里✨
本期我们一起重新认识这五种看似普通的感官——视觉、听觉、嗅觉、味觉、触觉。我们会发现，感官正是我们作为碳基生物，与这个世界最直接、最真实的连接。
特别感谢 真的很响 的邀请～
【时... more
会，而且不用多刷，好像就会“烂掉”...
只是，脑子烂掉、脑雾、脑腐，到底意味着什么呢？是注意力下降，记忆力受损，还是认知和逻辑推理能力丧失？这些能测吗，怎么测？
在短视频进入主流视野的第10个年头，当长视频也越来越“短视频化”，我们又该如何保住自己的脑子呢？
这期播客，我们就一起来看看这个新兴研究领域交上的答案...
【时间轴】
05:42 过去60年里，我们的注意力容量略有提升？
10:57 过去20年里，我们的注意力持续时长大幅下跌？
14:22 准备好了吗！一起来测测你的专... more
2025年12月，澳大利亚针对青少年的社交媒体禁令正式生效。中文互联网上，大部分也支持这样政策层面的变革。但，这不只是一个社会议题，更是一个学术问题。实际上，已经有成百上千篇的研究在尝试回答：社交媒体，到底是不是在危害青少年的心理健康？而他们得出的结论，大相径庭，而这，目前也是青少年公共卫生领域争议最大的议题之一。
这期播客，我们从科学视角来详细审视这个问题。而在研究之外，也特别感谢这些“在手机里泡大”的Z世代，愿意借由本期节目，发出自己的声音。
【更正】虽然美国儿科学会在新版指南中有提到目... more
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Reviews
- 舒适
舒服的声音舒服的节奏，贴近生活的选题等等，都很不错！
Apple Podcasts5昵称1021China2 months ago - 很喜欢各种选题
每次想要安静下来做做事的时候就会打开这个播客听。本来就很喜欢听各种各样的科普，梦妮的声音很平和很好听，很能听进去。希望梦妮坚持下去！！会一直支持的！！
Apple Podcasts5李恩恩恩恩恩
Canada2 months ago - 喜欢
超级喜欢💕 很专业的科普 但是并不感觉无聊， 梦妮姐姐真的很棒，声音很好听
Apple Podcasts5Cecilia爱睡觉China3 months ago - 赞
好喜欢！！
Apple Podcasts5RunleehChina3 months ago - 建议
剪辑的有些不舒服 断断续续的
不过内容很好 要是能剪辑的更流畅就好了。
Apple Podcasts4keshionoChina3 months ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 | China/Top Podcasts |
Apple Podcasts | #5 | China/Health & Fitness |
Apple Podcasts | #167 |  Singapore/Health & Fitness |
Apple Podcasts | #201 |  United Arab Emirates/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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碳基生物生存指南 launched 3 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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