碳基生物生存指南
梦妮爱读文献用很科学的角度，去爱很鲜活的生命 🌱 =关于主播= 我是梦妮，牛津大学生物医学博士。读博时不爱读文献，现在却在科研数据的坑里越挖越深 🎓 年纪轻轻便腰酸背痛的我，在枸杞秋裤和热水都表示束手无策后，决心利用自己读文献的速度和能力，开辟一条日常实用的生存指南，帮助大家也帮助自己更了解自身，更了解彼此，更了解这个世界 💝 我们接受一切批评和质疑，拒绝玄学养生 🙅🏻♀️ 以生物学原理为锚点，高质量数据为支撑产出内容 📚 这不只是一份人类生存指南，还是猫猫狗狗动物植物..各种各样鲜活生命的说明书 🌱 =节目荣誉= 2024年度 Apple 播客年度编辑精选，2024年度 CPA（Chines Podcast Award）年度播客，2024年小宇宙趋势播客 & 年度特别推荐单集
| Publishes | Monthly | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | ScienceHealth & Fitness |
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Latest Episodes
你有没有想过，一个细胞，是如何长成一个大写的人？ta怎么知道什么时候开始分裂、分化，在哪里长头，哪里长脚，如何围绕着一个标准人类样本，长出截然不同的你我他？而这所有的一切，我们能不能，什么时候能，在体外复刻？
那本期播客，就让我们从“你变成你之前”的故事讲起，聊聊在记忆开始之前，我们每个人的生命序幕。这其中，有你大概能想到的困难和母亲作为养育者的奉献，但，也有你未曾意识过的混乱，和在奉献之外，两个个体间的协商，沟通，合作，与战争。这是一个生物学议题，但又远超生物学本身。而从科研和数据的视角了解... more
你知道吗？我们真的有红岸基地，有外星监测系统，还不止一个，不止一种。
在你不知道的角落，从60年代开始，地球上的科学家们一直在努力寻找外星信号，而在近30年中，这也从一个小众冷门的猎奇科学，一步步走上了官方，走进了主流。对于寻找地外文明这件事儿而言，我们现在，正处在一个不可思议的时代。
反观人类自身，其实我们地球，也一直在对外释放信号，这些生命存在的证明，在100光年外，都清晰可见。我们一直期待自己不是孤独的，一直希望能带着善意在更广阔的宇宙，与其他文明相遇。
那么今天，我们就来一起看看科... more
你有拖延症吗？（反正我有，不然9月就不会拖更了...
也许你觉得，拖延症只是一个坏习惯，反正 deadline 前也都能完成，没什么大不了。但其实，拖延时你的焦虑，压力，内疚，悔恨，是相当真实的，真实到会影响你心里和身体的方方面面。不过，了解并尝试解决拖延症，也正在慢慢被更多学者关注，而今天，我们也有了相当充实的方法论。
我深知拖延贯穿古今，是把我们连接在一起的人性。但我也非常希望50年后，我们不会坐在摇椅里感慨：
“如果没有拖延，我的人生，会多不一样啊。”
【时间轴】
02:53 这... more
人生在世，谁还没焦虑过呢！
心跳加速、呼吸急促、坐立不安，这样的焦虑，可能会出现在你生活的各个片段：面试前，考试前，或是当你在陌生的社交场合中。
不过，也正是因为焦虑，面试时的你会变得比平时更热情兴奋；考试前的你，可以在两周内自学完半年的应试课程。焦虑，似乎不只是坏情绪的黑洞，而也是效率的加速器。但，当焦虑变成焦虑症，当你的大脑逻辑中心被情绪裹挟，一切就变得不那么乐观了。
不过还好，在我们与焦虑共同陪伴的百万年间，从基因到药物，从谈话治疗到CBT，我们拥有了更多的方式，与焦虑共处。而今天，... more
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- 不是至于 吗？ 你们不喜欢至于用嘴拉吗🙄不喜欢就不要听啊……有种和我对战
不是至于 吗？ 你们不喜欢至于用嘴拉吗🙄不喜欢就不要听啊……有种和我对战 啊
Apple Podcasts5不是至于 吗？Chinaa month ago - 很平静的声音
真的很适合在睡前听，非常平静
Apple Podcasts5myxmyxmyx根本，2.：@dkmChinaa month ago - 声音小的不行
每次听都调很高的音量 导致听其他博客的时间突然声音巨大
Apple Podcasts3大象不会跳舞Chinaa month ago - a
声音好听哈哈哈
Apple Podcasts5中学eChina2 months ago - 钱不重要 把你的钱全给我
说钱对幸福指数影响不大 那把你的钱全给我吧
Apple Podcasts1力量THEPOWERChina2 months ago
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Apple Podcasts | #75 | China/Top Podcasts |
Apple Podcasts | #2 | China/Health & Fitness |
Apple Podcasts | #69 |  Hong Kong/Health & Fitness |
Apple Podcasts | #102 |  Japan/Health & Fitness |
Apple Podcasts | #118 |  Singapore/Health & Fitness |
Apple Podcasts | #244 |  South Korea/Health & Fitness |
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碳基生物生存指南 launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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