The Daily Ascent
Operation PodcastWelcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb toget... more
| Publishes | Daily | Episodes | 281 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
In today's episode I'm sharing something one of my retreat participants did after our retreat that I think is one of the most quietly radical things I have heard in a long time.
She found herself in New York City with almost no phone battery, turn... more
In today's episode I'm talking about something I've been slowly noticing and am finally ready to say out loud.
Before Covid I was in the world every day. Covid moved everything online and something unexpected and good came with it. But now some ti... more
In today's episode I'm sharing a ritual my friend Betsy introduced me to — you write thirteen wishes, burn twelve, keep the one that survives. Mine said physical health. And what I discovered is that showing up for my body has required something I di... more
In today's episode I'm sharing something that started as a genuine annoyance — major nighttime construction outside my home, 9pm to 6am — and turned into one of my favorite spiritual practices.
The ancient Buddhist practice of metta — lovingkindne... more
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Reviews
- Excellent!
A wonderful start to my day. As soon as I get in the car to go to work I put on the podcast. My morning ritual starting off my day perfectly! Thank you Molly for your wisdom ♥️
Apple Podcasts5Anita (Vancouver, Canada)
Canada5 months ago - Icy Frantz
The perfect way to start the day! Thank you for sharing your wonderful wisdom!!!
Apple Podcasts5generals rb
United States5 months ago - No notes
This is the podcast that everyone was waiting for. It’s exactly what I need in my morning routine to anchor myself. I am so grateful that I get to listen to this every morning. It is not to be missed.
Apple Podcasts5ShapCoopUnited States6 months ago - So good!
I love this podcast. It’s so good I listen every morning with my coffee to start my day with it. Her voice is calming, too. I can handle it first thing - unlike my other podcasts. ☺️
Apple Podcasts5JenR1972United States6 months ago - Amazing for making powerful shifts
Very few can get inside your head like Molly and move you to buy in and make the positive changes and shifts we all need to work on. So blessed to have discovered her work
Apple Podcasts5Molly review1United States7 months ago
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Frequently Asked Questions About The Daily Ascent
What is The Daily Ascent about and what kind of topics does it cover?
This show centers on practical spirituality and mental fitness through daily, bite-sized episodes. Listeners get guidance on building consistent habits, self-compassion, and navigating life with resilience, often framed through recovery, mindfulness, and meaningful connection. Across episodes, topics like self-trust, asking for needs, overcoming fear, gratitude, and the healing power of community recur, with a clear emphasis on turning insight into action in everyday life. A standout aspect is the host's blend of personal narrative, spiritual practice, and evidence-informed psychology to help people cultivate calm, purpose, and healthier relationships with themselves and others.
Where can I find podcast stats for The Daily Ascent?
Rephonic provides a wide range of podcast stats for The Daily Ascent. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Daily Ascent and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Daily Ascent get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Daily Ascent, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Daily Ascent?
Rephonic provides comprehensive predictive audience data for The Daily Ascent, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Daily Ascent have?
To see how many followers or subscribers The Daily Ascent has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Daily Ascent?
These podcasts share a similar audience with The Daily Ascent:
1. The Art of Being Well
2. Raising Good Humans
3. The Funk'tional Nutrition Podcast
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. Low Carb MD Podcast
How many episodes of The Daily Ascent are there?
The Daily Ascent launched 5 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Daily Ascent?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Daily Ascent?
Rephonic pulls ratings and reviews for The Daily Ascent from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Daily Ascent?
Rephonic provides full transcripts for episodes of The Daily Ascent. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Daily Ascent?
Recent guests on The Daily Ascent include:
1. Ileana Van Zandt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.