The Daily Ascent
Operation PodcastWelcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb toget... more
| Publishes | Daily | Episodes | 178 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
In today's episode, I'm talking about the power of saying no — especially during the holidays — and how honoring your body's limits can be deeply restorative.
I share a personal story about choosing rest over obligation and the surprising clarity ... more
In today's episode, I'm talking about the winter seasons of our lives — those moments that feel dark, uncertain, or stripped down to the essentials.
I share a story about supporting a friend who is in a difficult moment in her business, and the un... more
Happy 2026, Ascenders!!! In today's episode, I'm talking about why casual indifference costs us more than we realize — and how choosing to live courageously open can change everything.
On New Year's Day, I reflect on regret minimization, fear, vis... more
In today's episode, I'm talking about the art of letting good things end well — and how closure can be an act of love, not loss.
I share the story of ending my podcast Food Shrinks with my dear friends Molly P. and Clarissa K., how at first I felt... more
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Reviews
- Excellent!
A wonderful start to my day. As soon as I get in the car to go to work I put on the podcast. My morning ritual starting off my day perfectly! Thank you Molly for your wisdom ♥️
Apple Podcasts5Anita (Vancouver, Canada)
Canada17 days ago - Icy Frantz
The perfect way to start the day! Thank you for sharing your wonderful wisdom!!!
Apple Podcasts5generals rb
United States19 days ago - No notes
This is the podcast that everyone was waiting for. It’s exactly what I need in my morning routine to anchor myself. I am so grateful that I get to listen to this every morning. It is not to be missed.
Apple Podcasts5ShapCoopUnited States20 days ago - So good!
I love this podcast. It’s so good I listen every morning with my coffee to start my day with it. Her voice is calming, too. I can handle it first thing - unlike my other podcasts. ☺️
Apple Podcasts5JenR1972United Statesa month ago - Amazing for making powerful shifts
Very few can get inside your head like Molly and move you to buy in and make the positive changes and shifts we all need to work on. So blessed to have discovered her work
Apple Podcasts5Molly review1United States2 months ago
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Frequently Asked Questions About The Daily Ascent
What is The Daily Ascent about and what kind of topics does it cover?
Aiming to provide listeners with practical insights for personal growth and spiritual awakening, the content focuses on themes such as overcoming perfectionism, embracing mistakes, and finding balance in life. Each episode features stories and reflections that resonate deeply with the struggles of everyday living, with an emphasis on compassion, connection, and the journey towards self-acceptance. The discussions often weave in elements of mental health, personal responsibility, and creative expression, making it especially relevant for those seeking support in navigating life's challenges. Listeners can expect an engaging blend of personal anecdotes and expert insights that inspire them to embrace their authentic selves and foster healthie... more
Where can I find podcast stats for The Daily Ascent?
Rephonic provides a wide range of podcast stats for The Daily Ascent. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Daily Ascent and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Daily Ascent get?
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What are the audience demographics for The Daily Ascent?
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How many subscribers and views does The Daily Ascent have?
To see how many followers or subscribers The Daily Ascent has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Daily Ascent?
These podcasts share a similar audience with The Daily Ascent:
1. The Mel Robbins Podcast
2. The Rich Roll Podcast
3. We Can Do Hard Things
4. The Oprah Podcast
5. Where Should We Begin? with Esther Perel
How many episodes of The Daily Ascent are there?
The Daily Ascent launched 5 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Daily Ascent?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Daily Ascent?
Rephonic pulls ratings and reviews for The Daily Ascent from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Daily Ascent?
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