
Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb toget... more
| Publishes | Daily | Episodes | 228 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health | |||

In today's episode, I'm sharing what happens when my dog Danny's third surgery sends me into full shutdown mode, and the reading from Melody Beattie's Journey to the Heart that pulled me out.
I talk about what overwhelm actually looks like for me ... more
In today's episode, I'm talking about the moment a coaching client said to me — half joking, fully serious — "I'm worried you're going to fire me because I'm not doing this perfectly." And why it reminded me of something my teacher Marsha Linehan tau... more
In today's episode, I'm talking about the Instagram trend of calling out wellness influencers for the endless cycle of products and fixes — and the time my friend Stephanie put me on a healer ban that changed my life.
I share why there's a massive... more
In today's episode, I'm talking about what happened when I stopped waiting on my brother to tell me what my own life was going to look like - and took down the dog crate myself.
I share how listening to what people do (not what they say) can set y... more
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A wonderful start to my day. As soon as I get in the car to go to work I put on the podcast. My morning ritual starting off my day perfectly! Thank you Molly for your wisdom ♥️
The perfect way to start the day! Thank you for sharing your wonderful wisdom!!!
This is the podcast that everyone was waiting for. It’s exactly what I need in my morning routine to anchor myself. I am so grateful that I get to listen to this every morning. It is not to be missed.
I love this podcast. It’s so good I listen every morning with my coffee to start my day with it. Her voice is calming, too. I can handle it first thing - unlike my other podcasts. ☺️
Very few can get inside your head like Molly and move you to buy in and make the positive changes and shifts we all need to work on. So blessed to have discovered her work
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This podcast provides listeners with short, insightful reflections aimed at enhancing mental well-being and personal growth. It often covers themes related to spirituality, emotional resilience, and the importance of community and connection. Episodes frequently feature Molly Carmel sharing personal stories, challenges, and the wisdom she has gained from her experiences. Unique in its bite-sized format, each episode serves as a practical guide for listeners seeking to cultivate a more grounded and meaningful existence while navigating life's complexities. This approachable and relatable perspective is designed to resonate with anyone looking for a daily boost in positivity and self-awareness.
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1. The Dr. Hyman Show
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3. All There Is with Anderson Cooper
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Minimalists
The Daily Ascent launched 5 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Daily Ascent include:
1. Ileana Van Zandt
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