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The Daily Ascent

Operation Podcast
Personal Growth
Mental Health
Vulnerability
Self-Improvement
Spirituality
Self-Care
Perfectionism
Joy
Spiritual Bypassing
Forgiveness
Shame
Spiritual Growth
Ego
Compassion
Sobriety
Gratitude
Eating Disorders
Presence
Responsibility
Mistakes

Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we climb toget... more

PublishesDailyEpisodes228Founded5 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducationMental Health

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Artwork for The Daily Ascent

Latest Episodes

In today's episode, I'm sharing what happens when my dog Danny's third surgery sends me into full shutdown mode, and the reading from Melody Beattie's Journey to the Heart that pulled me out.

I talk about what overwhelm actually looks like for me ... more

In today's episode, I'm talking about the moment a coaching client said to me — half joking, fully serious — "I'm worried you're going to fire me because I'm not doing this perfectly." And why it reminded me of something my teacher Marsha Linehan tau... more

In today's episode, I'm talking about the Instagram trend of calling out wellness influencers for the endless cycle of products and fixes — and the time my friend Stephanie put me on a healer ban that changed my life.

I share why there's a massive... more

In today's episode, I'm talking about what happened when I stopped waiting on my brother to tell me what my own life was going to look like - and took down the dog crate myself.

I share how listening to what people do (not what they say) can set y... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

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Everything Happens with Kate BowlerEverything Happens Studios
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The MinimalistsJoshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

Recent Guests

Ileana Van Zandt
Pocket sage, spiritual teacher and author, featured in a short clip
Ileana Van Zandt (Acts of Faith) and media appearances
Episode: Ep. 94 | Stop Waiting for Permission to Take Back Your Space

Host

Molly Carmel
Host and creator of the podcast, sharing personal insights and guiding the audience through themes of mental wellness and personal growth.

Reviews

4.7 out of 5 stars from 185 ratings
  • Excellent!

    A wonderful start to my day. As soon as I get in the car to go to work I put on the podcast. My morning ritual starting off my day perfectly! Thank you Molly for your wisdom ♥️

    Apple Podcasts
    5
    Anita (Vancouver, Canada)
    Canada3 months ago
  • Icy Frantz

    The perfect way to start the day! Thank you for sharing your wonderful wisdom!!!

    Apple Podcasts
    5
    generals rb
    United States3 months ago
  • No notes

    This is the podcast that everyone was waiting for. It’s exactly what I need in my morning routine to anchor myself. I am so grateful that I get to listen to this every morning. It is not to be missed.

    Apple Podcasts
    5
    ShapCoop
    United States3 months ago
  • So good!

    I love this podcast. It’s so good I listen every morning with my coffee to start my day with it. Her voice is calming, too. I can handle it first thing - unlike my other podcasts. ☺️

    Apple Podcasts
    5
    JenR1972
    United States4 months ago
  • Amazing for making powerful shifts

    Very few can get inside your head like Molly and move you to buy in and make the positive changes and shifts we all need to work on. So blessed to have discovered her work

    Apple Podcasts
    5
    Molly review1
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback mentions the need for improved pacing or clarity in the host's delivery, which could enhance overall listening experience.
The bite-sized format is frequently highlighted as a beneficial feature, fitting well into busy lifestyles and serving as a daily motivation.
Many find the host's storytelling relatable and engaging, making complex issues more accessible and encouraging personal growth.
Listeners appreciate the podcast for providing daily inspiration and a space for reflection, often noting the positive impact on their mental well-being.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 69 | Why Comparing Your Pain to Someone Else's Doesn't Help Anyone
Q: Where in your life have you been minimizing your own pain because you've decided someone else has it worse?
Reflect on personal struggles and consider how acknowledging them can lead to healing.
Ep. 66 | There's No Such Thing as an Unanswered Prayer
Q: What are you afraid to ask for help with?
Consider what it would look like to honor that it's genuinely on your heart and throw up a prayer anyway.
Ep. 60 | Catching Sadness Before It Becomes Despair
Q: What sadness are you postponing right now?
Listeners are encouraged to reflect on their own emotional experiences and consider how they can address their sadness before it escalates into despair.
Ep. 62 | What If We Stopped Obsessing Over the Worst-Case Scenario?
Q: Where in your life are you defaulting to worst-case scenarios?
Consider what it would look like to train your brain towards possibility instead of panic.
Ep. 55 | When Fear Quietly Sabotages the Life You're Building
Q: Where might fear be quietly sabotaging something that could actually help you right now?
It's essential to recognize how fear might be undermining your efforts and to approach that recognition with compassion rather than shame.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Household Income
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Frequently Asked Questions About The Daily Ascent

What is The Daily Ascent about and what kind of topics does it cover?

This podcast provides listeners with short, insightful reflections aimed at enhancing mental well-being and personal growth. It often covers themes related to spirituality, emotional resilience, and the importance of community and connection. Episodes frequently feature Molly Carmel sharing personal stories, challenges, and the wisdom she has gained from her experiences. Unique in its bite-sized format, each episode serves as a practical guide for listeners seeking to cultivate a more grounded and meaningful existence while navigating life's complexities. This approachable and relatable perspective is designed to resonate with anyone looking for a daily boost in positivity and self-awareness.

Where can I find podcast stats for The Daily Ascent?

Rephonic provides a wide range of podcast stats for The Daily Ascent. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Daily Ascent and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Daily Ascent get?

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What are the audience demographics for The Daily Ascent?

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How many subscribers and views does The Daily Ascent have?

To see how many followers or subscribers The Daily Ascent has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Daily Ascent?

These podcasts share a similar audience with The Daily Ascent:

1. The Dr. Hyman Show
2. Everything Happens with Kate Bowler
3. All There Is with Anderson Cooper
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Minimalists

How many episodes of The Daily Ascent are there?

The Daily Ascent launched 5 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Daily Ascent?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Daily Ascent?

Rephonic pulls ratings and reviews for The Daily Ascent from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Daily Ascent?

Recent guests on The Daily Ascent include:

1. Ileana Van Zandt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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