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Artwork for The Minimalists
Minimalism
Consumerism
Relationships
Emotional Clutter
Mental Health
Decluttering
Clutter
The Minimalists
Happiness
Grief
Sentimental Items
Social Media
Patreon
Infidelity
Chronic Pain
Emotional Healing
Trauma
Communication
Satisfaction
Community

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

PublishesWeeklyEpisodes552Founded11 years ago
Number of ListenersCategories
Home & GardenLeisurePhilosophySociety & Culture

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Artwork for The Minimalists

Latest Episodes

Joshua and T.K. talk about responsibilities that aren't ours to carry, the problem with ethical purity tests, 50 things one writer has stopped buying since becoming a minimalist, and much more.

Discussed in this episode:

When does helping someon... more

YouTube

Joshua and T.K. speak with Luke Burgis about the identities hidden in our desires, the psychological problem with keeping things "just in case," why sentimental items can be so emotionally heavy, and much more.

Discussed in this episode:

How has ... more

YouTube

Joshua and T.K. talk about how minimalists might curate an intentional collection, what to do with antique clutter, their favorite black t-shirts, seven items minimalists avoid to keep their living rooms calm and clutter free, and more!

Discussed i... more

YouTube

​​T.K. Coleman speaks with Zach Bush, MD, about why context matters more than content, why relationships are more important than possessions, how we learn to be dissatisfied, what disconnection from nature has to do with addiction and disease, how so... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Luke Burgis
Author of The One and the 99, Forging Identity in the Age of Social Contagion
St. John's College? (not explicitly stated)
Episode: 559 | Social Contagion
Dr. Zach Bush
Medical doctor and researcher featured as a guest on the show
Independent researcher/author
Episode: 557 | The Context
Mark Sisson
Founder of Primal Kitchen and Paluva; author and health entrepreneur
Primal Kitchen; Paluva
Episode: 555 | Born to Walk
Natasha Theresa
Minimalist YouTuber, mom of two, Japanese floor sleeping enthusiast
Self-described
Episode: 554 | The Floor
Dr. Julia Raz
Founder of Golden West Organizing
Golden West Organizing
Episode: 553 | Organize by Room
Conner Habib
Writer and lecturer on esotericism, known for work on Rudolf Steiner
Independent writer/lecturer
Episode: 552 | Stories We Tell Ourselves
Tom Cat
Editor and in-studio guest discussing Embodiment Sessions
Tom Cat Atelier
Episode: 550 | Surgical Decluttering
Jon Acuff
New York Times best-selling author of Procrastination Proof
Author
Episode: 547 | Procrastination
Sahara Shrestha
Listener from Ottawa
Listener
Episode: 545 | Unoptimized Life

Hosts

Joshua Fields Millburn
Host and co-creator focused on minimalism, meaning, and practical life design.
TK. Coleman
Co-host and philosopher contributing insights on values, culture, and personal development.
Ryan Nicodemus
Co-host and minimalist entrepreneur bringing real-world experience to topics.

Reviews

4.7 out of 5 stars from 21.9k ratings
  • Hosts - be more interested in your guest and let them talk

    Just listened to the episode with Natasha about floor sleeping and I think she gets less than 10% of talk time in the entire episode. She has so much experience and knowledge. Why have her on if you spend most of the time sharing personal experiences and sharing about other tools like the vagal one. Dedicate a different episode to the tools and let your experts share more please.

    Apple Podcasts
    3
    Novalee W
    United States25 days ago
  • Let go and thrive!

    The Minimalists offer invaluable wisdom and practical takeaways—presented with humor and joy—for releasing physical, mental, emotional, relationship, and career clutter. I’ve followed since the beginning and eagerly await new perspectives each week. Much love and gratitude to you guys!

    Apple Podcasts
    5
    AGR7658
    United States2 months ago
  • Happy Birthday!

    This is late, but I’m catching up! Been a big fan since the first movie came out. I sleep and feel better when my house is decluttered and tidy!

    Apple Podcasts
    5
    CWinn13
    United States2 months ago
  • Love this show!

    Fan for many years

    Apple Podcasts
    5
    Carey_Bear
    United States3 months ago
  • I can’t wait for Mondays!

    Monday is laundry and house clean day and always accompanying me are Joshua, TK, and sometimes Ryan! I learn something new every week and oh the laughs! I have benefitted greatly from every episode I have listened to. I will occasionally share your wisdom with folks who I know will be interested. And they always are. I have a note in my notes app where I save my favorite episodes or timely wisdom. I think I’m going to have to buy more storage for my phone. 😉😂

    Apple Podcasts
    5
    slance1
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience enjoys the warm, conversational style and practical tips.
Show consistently delivers new perspectives on meaning and lifestyle change.
Listeners praise actionable, thoughtful guidance beyond simple decluttering.
Guests and hosts feel relatable and optimistic, with meaningful depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

560 | The Responsibility
Q: What do we do when we value something that someone created, but then there are some sort of troubling allegations about its creator or founder or executive that complicate our relationship with that thing, especially when we don't know exactly what happened?
The hosts recommend pausing to assess the information rather than dismissing it or joining a witch hunt. They distinguish private appreciation from public endorsement and discuss stepping back from a recommendation when concerns remain unresolved.
560 | The Responsibility
Q: When does helping someone you love become taking responsibility for something that isn't yours to carry?
T.K. says to question help when it is unsustainable or discourages the person from helping themselves. He recommends offering practical, empowering support, setting boundaries in advance, and involving others in finding sustainable solutions.
555 | Born to Walk
Q: Does wealth change minimalist ideals or the need for possessions?
Wealth can alter how one experiences life, but core minimalist values—freedom, purposeful consumption, and prioritizing experiences—remain; wealth may reduce irritants but can also tempt accumulation if not guided by chosen priorities.
555 | Born to Walk
Q: How should someone rate different activities in terms of effectiveness?
Mark rates activities on a scale from 1 to 10, highlighting walking as a 10 and distance running as often a 2 or 0 for most people, while sprinting and free weights can rate highly with proper form and recovery.
555 | Born to Walk
Q: What is the minimalist approach to exercise and movement?
The host asks for a practical plan: lots of walking, low-level daily activity, occasional weight lifting twice a week, and some high-intensity sprint work once a week to maintain metabolic efficiency, with emphasis on timing and recovery rather than chasing high volume.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Minimalists

What is The Minimalists about and what kind of topics does it cover?

The show blends practical guidance on decluttering with big-picture philosophy, often anchoring conversations in home organization, minimalism, and meaning-making. Across episodes, the trio guests experts and thought leaders (from organizing professionals to writers and spiritual teachers), exploring how possessions, routines, and identity intersect to shape a calmer, more intentional life. Standout elements include room-by-room strategies, storytelling about memory and objects, and guest-led dives into behavior, creativity, and community-building, all with a warm, hopeful tone that emphasizes action over abstraction. This mix likely appeals to listeners who want tangible steps to simplify life while exploring deeper questions about value, ... more

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How many listeners does The Minimalists get?

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To see how many followers or subscribers The Minimalists has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Minimalists are there?

The Minimalists launched 11 years ago and published 552 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Minimalists?

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What guests have appeared on The Minimalists?

Recent guests on The Minimalists include:

1. Luke Burgis
2. Dr. Zach Bush
3. Mark Sisson
4. Natasha Theresa
5. Dr. Julia Raz
6. Conner Habib
7. Tom Cat
8. Jon Acuff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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