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Artwork for The Minimalists
Minimalism
Relationships
Mental Health
Consumerism
Emotional Healing
Eco-Friendly Products
Self-Acceptance
Emotional Clutter
Childhood Trauma
Trust Issues
Environmental Impact
Sustainable Living
Breaking Cycles
Local Farming
Health and Wellness
Decluttering
Simple Living
Narcissism
Bedbugs
Self-Reflection

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

PublishesWeeklyEpisodes552Founded10 years ago
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PhilosophySociety & CultureLeisureHome & Garden

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Artwork for The Minimalists

Latest Episodes

The Minimalists talk about consumerism's role in workplace overload, what it takes to work fewer hours, the hidden reason grocery prices have increased, why certain 'Buy One, Get One Free' deals have been outlawed, and much more.

Discussed in this ... more

The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more.

Discussed ... more

In this bonus episode, The Minimalists host Sunday Symposium in Orange County.

Discussed in this episode:

Overplanning produces chaos. (08:00)

No one on their deathbed says they regret not accumulating more stuff. (17:57)

Hold on if it confer... more

The Minimalists speak with philosopher Peter Rollins about why minimalists often wear black clothes, a few examples of emotional decluttering, the concept of "dopamine dressing," some tips for reducing social media scrolling, eight things Joshua's fa... more

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Recent Guests

Dr. Thomas Seager
Professor at Arizona State University and founder of Morosco Forge, expert in cold thermogenesis
Morosco Forge
Episode: 520 | Uncommon Cold
Ryan Nicodemus
Co-founder of The Minimalists
The Minimalists
Episode: 518 | All Black Everything
Peter Rollins
Philosopher and returning guest
Episode: 518 | All Black Everything
Judah Smith
Bestselling author and public speaker
Author of Bad Thoughts
Episode: 517 | Bad Thoughts
Guy Finley
Director of the Life of Learning Foundation and best-selling author
Life of Learning Foundation
Episode: 512 | The Secret of Letting Go
Ryan Holiday
Best-selling author known for his works on Stoicism
Daily Stoic
Episode: 511 | Holding On
Rey Flemings
A billionaire superfixer and critique of capitalism
Episode: 506 | Capitalism
Dr. Paul Saladino
A recurring guest and expert discussing health and nutrition
Episode: 499 | Stop Consuming
Dr. Kapil Gupta
A philosopher and author known for his work in self-awareness and minimizing distractions.
Author of Overcoming the World
Episode: 498 | Nonsense

Hosts

Joshua Fields Millburn
Joshua Fields Millburn is known for his philosophical and thought-provoking insights on minimalism, personal growth, and emotional well-being.
T.K. Coleman
T.K. Coleman brings a thoughtful perspective to discussions on minimalism, often emphasizing the psychological aspects of consumer behavior and personal values.

Reviews

4.7 out of 5 stars from 21.5k ratings
  • I get a lot of value from listening to this show

    I appreciate the philosophical discussions, as well as the more practical concepts. I’ve benefited greatly from the wide variety of topics being addressed on the show. I particularly enjoy, TK Colemans, thoughtful, wise comments. The respectful and humorous interplay between Joshua and TK is another Real enjoyable part of the show. Thank you so much for all that you do.

    Apple Podcasts
    5
    jenrob13
    United Statesa month ago
  • So interesting

    Love these guys. So smart. Great inspiration without being preachy or condescending.

    Apple Podcasts
    5
    Stax Fan
    United Statesa month ago
  • Relatable

    I love that they talk about minimalism but they don’t make you feel guilty about where you are at in your journey. It’s like they haven’t forgotten what it was like to have clutter so they are there to support you not judge you.

    Apple Podcasts
    5
    Paolarude26
    United Statesa month ago
  • Happy Birthday T.K.

    I started listening to your podcast since last year. Thank you for all that you do.

    Apple Podcasts
    5
    JFisher28
    United States2 months ago
  • Hi from Australia,

    Thank you for all the great job you do! I really enjoy listening to your podcast. Happy birthday T.K! Your sincerity and thoughtful presence bring so much heart to the show.

    Apple Podcasts
    5
    Parya.F
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A significant number express gratitude for the positive impact on their lives regarding clutter and mental health.
While most reviews are positive, some listeners express disappointment when controversial guests appear.
The hosts' chemistry adds humor and relatability to the conversations.
Listeners appreciate the deep philosophical discussions combined with practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

520 | Uncommon Cold
Q: How did you keep all these plans and commitments and live events while dealing with chronic illness?
I had to say no to many things I would otherwise like to do. I've recorded episodes about my chronic pain and how grounding, food, and cold therapy have helped me manage it.
516 | Hoarder Moms
Q: What do I do if I live at my mom's house, which is filthy and full of clutter?
It's important to communicate with your mom about creating a space for yourself without critiquing her attachment to her belongings. Ask if she would be willing to help create a clutter-free area for you without attacking her habits. It's about making positive proposals instead of judgments.
514 | Guilty Pleasures
Q: How do I get over that guilt, and how do I let go of maybe I do want that item?
Consider questioning whether your values around recycling are truly your own, and understand that feeling guilt can signify a misalignment between your actions and your values.
513 | The Sound of Life
Q: When does Josh listen to music so much?
Josh enjoys music not just for entertainment but as an essential part of his routine and emotional experiences.
512 | The Secret of Letting Go
Q: Why is letting go so scary?
Letting go is scary because without something I'm clinging to and deriving an identity from, I'm left questioning who I am.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Minimalists

What is The Minimalists about and what kind of topics does it cover?

Focus predominantly on exploring the philosophy and lifestyle of minimalism, this podcast engages listeners with thoughtful discussions around living intentionally. Through a mix of personal anecdotes, listener queries, and insights from various guests, it covers topics such as decluttering physical spaces, emotional well-being, and consumerism. The dynamic between the hosts injects humor and relatability, making intricate philosophical ideas more accessible. Notable episodes include conversations surrounding mental health, the emotional ties to possessions, and critiques of modern consumer culture, reflecting a deep consciousness regarding life's meaningful aspects.

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Rephonic provides a wide range of podcast stats for The Minimalists. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Minimalists and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Minimalists get?

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To see how many followers or subscribers The Minimalists has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Minimalists are there?

The Minimalists launched 10 years ago and published 552 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Minimalists?

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Where can I see ratings and reviews for The Minimalists?

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What guests have appeared on The Minimalists?

Recent guests on The Minimalists include:

1. Dr. Thomas Seager
2. Ryan Nicodemus
3. Peter Rollins
4. Judah Smith
5. Guy Finley
6. Ryan Holiday
7. Rey Flemings
8. Dr. Paul Saladino

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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