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Minimalism
Consumerism
Relationships
Emotional Clutter
Mental Health
Decluttering
Clutter
The Minimalists
Happiness
Grief
Sentimental Items
Social Media
Infidelity
Patreon
Chronic Pain
Trauma
Emotional Healing
Communication
Satisfaction
Community

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

PublishesWeeklyEpisodes552Founded11 years ago
Number of ListenersCategories
Home & GardenLeisurePhilosophySociety & Culture

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Artwork for The Minimalists

Latest Episodes

Joshua and T.K. talk about irreversible decisions, how to simplify everything in your life in five weeks, downgrading your smartphone to a dumbphone, and much more.

Discussed in this episode:

What did Lao Tzu mean by "It is easier to carry an emp... more

Listen to full Maximal episode on Patreon: patreon.com/theminimalists

Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more!

Discussed in this episode:

What does the fitness industry get wrong about exercise? (2:48) more

Joshua and T.K. speak with Natasha Theresa about how subtraction can help us see what matters most, the pros and cons of Japanese floor sleeping, the power of a single question, and much more.

Discussed in this episode:

Is comfort a wonderful ser... more

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Recent Guests

Mark Sisson
Founder of Primal Kitchen and Paluva; author and health entrepreneur
Primal Kitchen; Paluva
Episode: 555 | Born to Walk
Natasha Theresa
Minimalist YouTuber, mom of two, Japanese floor sleeping enthusiast
Self-described
Episode: 554 | The Floor
Dr. Julia Raz
Founder of Golden West Organizing
Golden West Organizing
Episode: 553 | Organize by Room
Conner Habib
Writer and lecturer on esotericism, known for work on Rudolf Steiner
Independent writer/lecturer
Episode: 552 | Stories We Tell Ourselves
Tom Cat
Editor and in-studio guest discussing Embodiment Sessions
Tom Cat Atelier
Episode: 550 | Surgical Decluttering
Jon Acuff
New York Times best-selling author of Procrastination Proof
Author
Episode: 547 | Procrastination
Sahara Shrestha
Listener from Ottawa
Listener
Episode: 545 | Unoptimized Life
Dr. John Demartini
World-renowned human behavior expert
Dr. Demartini Institute
Episode: 543 | Nothing's Missing
Kute Blackson
Beloved international speaker and transformational teacher
Speaker/Author
Episode: 541 | Surrender

Hosts

Joshua Fields Millburn
Host and co-creator focused on minimalism, meaning, and practical life design.
TK. Coleman
Co-host and philosopher contributing insights on values, culture, and personal development.
Ryan Nicodemus
Co-host and minimalist entrepreneur bringing real-world experience to topics.

Reviews

4.7 out of 5 stars from 21.9k ratings
  • Let go and thrive!

    The Minimalists offer invaluable wisdom and practical takeaways—presented with humor and joy—for releasing physical, mental, emotional, relationship, and career clutter. I’ve followed since the beginning and eagerly await new perspectives each week. Much love and gratitude to you guys!

    Apple Podcasts
    5
    AGR7658
    United States23 days ago
  • Happy Birthday!

    This is late, but I’m catching up! Been a big fan since the first movie came out. I sleep and feel better when my house is decluttered and tidy!

    Apple Podcasts
    5
    CWinn13
    United Statesa month ago
  • Love this show!

    Fan for many years

    Apple Podcasts
    5
    Carey_Bear
    United States2 months ago
  • I can’t wait for Mondays!

    Monday is laundry and house clean day and always accompanying me are Joshua, TK, and sometimes Ryan! I learn something new every week and oh the laughs! I have benefitted greatly from every episode I have listened to. I will occasionally share your wisdom with folks who I know will be interested. And they always are. I have a note in my notes app where I save my favorite episodes or timely wisdom. I think I’m going to have to buy more storage for my phone. 😉😂

    Apple Podcasts
    5
    slance1
    United States2 months ago
  • My all time favorite!

    現代を心豊かに生きるために必要なマインドセットを教えてくれる、貴重なPodcast 🙏

    Living true to what you believe in is so cool, thanks for everything you do.

    Apple Podcasts
    5
    Gobousoup
    Japan2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience enjoys the warm, conversational style and practical tips.
Show consistently delivers new perspectives on meaning and lifestyle change.
Listeners praise actionable, thoughtful guidance beyond simple decluttering.
Guests and hosts feel relatable and optimistic, with meaningful depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

555 | Born to Walk
Q: Does wealth change minimalist ideals or the need for possessions?
Wealth can alter how one experiences life, but core minimalist values—freedom, purposeful consumption, and prioritizing experiences—remain; wealth may reduce irritants but can also tempt accumulation if not guided by chosen priorities.
555 | Born to Walk
Q: How should someone rate different activities in terms of effectiveness?
Mark rates activities on a scale from 1 to 10, highlighting walking as a 10 and distance running as often a 2 or 0 for most people, while sprinting and free weights can rate highly with proper form and recovery.
555 | Born to Walk
Q: What is the minimalist approach to exercise and movement?
The host asks for a practical plan: lots of walking, low-level daily activity, occasional weight lifting twice a week, and some high-intensity sprint work once a week to maintain metabolic efficiency, with emphasis on timing and recovery rather than chasing high volume.
551 | Children of Hoarders
Q: Hi, my name is Chris. I've been listening to your podcast for about three years now. I am a child of a hoarder. My mom passed in 2018. I've had her collectibles in my house since then. My siblings are also unstable, so I have their half of my mom's stuff in my house, in my garage. It's an eyesore. I'm done with it. I feel like I'm stuck.
The hosts acknowledge the complexity of inherited clutter and frame the solution as a collaborative family effort. They propose starting with a family meeting, clearly expressing personal boundaries and timelines, and inviting others to participate in decision-making to avoid unilateral burden. The emphasis is on compassionate, respectful communication, setting a deadline, and offering options rather than issuing ultimatums.
550 | Surgical Decluttering
Q: Is minimalism ever too much?
The hosts discuss that minimalism can become harmful when used dogmatically; it should serve a healthier life and be adjustable based on personal context.

Audience Metrics

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Frequently Asked Questions About The Minimalists

What is The Minimalists about and what kind of topics does it cover?

The show blends practical guidance on decluttering with big-picture philosophy, often anchoring conversations in home organization, minimalism, and meaning-making. Across episodes, the trio guests experts and thought leaders (from organizing professionals to writers and spiritual teachers), exploring how possessions, routines, and identity intersect to shape a calmer, more intentional life. Standout elements include room-by-room strategies, storytelling about memory and objects, and guest-led dives into behavior, creativity, and community-building, all with a warm, hopeful tone that emphasizes action over abstraction. This mix likely appeals to listeners who want tangible steps to simplify life while exploring deeper questions about value, ... more

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How many episodes of The Minimalists are there?

The Minimalists launched 11 years ago and published 552 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Minimalists?

Recent guests on The Minimalists include:

1. Mark Sisson
2. Natasha Theresa
3. Dr. Julia Raz
4. Conner Habib
5. Tom Cat
6. Jon Acuff
7. Sahara Shrestha
8. Dr. John Demartini

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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