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Artwork for The Minimalists
Minimalism
Consumerism
Relationships
Emotional Clutter
Mental Health
Decluttering
Clutter
Happiness
The Minimalists
Grief
Sentimental Items
Social Media
Infidelity
Chronic Pain
Trauma
Emotional Healing
Communication
Satisfaction
Community
Personal Development

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

PublishesWeeklyEpisodes552Founded11 years ago
Number of ListenersCategories
Home & GardenLeisurePhilosophySociety & Culture

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Artwork for The Minimalists

Latest Episodes

Joshua and T.K. speak with Julia Raz about struggling to keep common areas clutter free, organizing your home by room, the difference between decluttering and eliminating, three signs you're emotionally drained from cleaning your home, and much more!... more

Joshua and T.K. speak with writer Conner Habib about how the stories we consume shape our lives, esotericism, letting go of heirlooms, what to do with the junk you don't want to inherit from your parents, and more!

Discussed in this episode:

What... more

Joshua and T.K. talk about inheriting clutter from hoarder parents, possessions we wish would disappear from our homes, how the spending habits of rich people are raising prices on everyday goods, and much more.

Discussed in this episode:

Does co... more

Joshua and T.K. talk about surgical decluttering, when more is better than minimalism, our favorite minimalist furniture brands, a new 14-minute decluttering rule, and much more.

Discussed in this episode:

Is expectation premeditated disappointme... more

Key Facts

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Recent Guests

Dr. Julia Raz
Founder of Golden West Organizing
Golden West Organizing
Episode: 553 | Organize by Room
Conner Habib
Writer and lecturer on esotericism, known for work on Rudolf Steiner
Independent writer/lecturer
Episode: 552 | Stories We Tell Ourselves
Tom Cat
Editor and in-studio guest discussing Embodiment Sessions
Tom Cat Atelier
Episode: 550 | Surgical Decluttering
Jon Acuff
New York Times best-selling author of Procrastination Proof
Author
Episode: 547 | Procrastination
Sahara Shrestha
Listener from Ottawa
Listener
Episode: 545 | Unoptimized Life
Dr. John Demartini
World-renowned human behavior expert
Dr. Demartini Institute
Episode: 543 | Nothing's Missing
Kute Blackson
Beloved international speaker and transformational teacher
Speaker/Author
Episode: 541 | Surrender
Katy Joy Wells
Former overwhelmed mom turned decluttering expert; author of Making Home Your Happy Place
Author, Decluttering Expert
Episode: 536 | Good Enough Home
Dr. Orion Taraban
Author and psychologist, returning guest
Self
Episode: 532 | Love Life

Hosts

Joshua Fields Millburn
Host with a focus on minimalism, values-based living, and practical guidance.
TK Coleman
Co-host known for philosophy-driven perspectives and coaching on boundaries and presence.
Ryan Nicodemus
Co-host bringing entrepreneurship and community-building insight.

Reviews

4.7 out of 5 stars from 21.9k ratings
  • Love this show!

    Fan for many years

    Apple Podcasts
    5
    Carey_Bear
    United Statesa month ago
  • I can’t wait for Mondays!

    Monday is laundry and house clean day and always accompanying me are Joshua, TK, and sometimes Ryan! I learn something new every week and oh the laughs! I have benefitted greatly from every episode I have listened to. I will occasionally share your wisdom with folks who I know will be interested. And they always are. I have a note in my notes app where I save my favorite episodes or timely wisdom. I think I’m going to have to buy more storage for my phone. 😉😂

    Apple Podcasts
    5
    slance1
    United Statesa month ago
  • My all time favorite!

    現代を心豊かに生きるために必要なマインドセットを教えてくれる、貴重なPodcast 🙏

    Living true to what you believe in is so cool, thanks for everything you do.

    Apple Podcasts
    5
    Gobousoup
    Japana month ago
  • Unoptimised life

    I love the podcast finding it to be a calming source of discussion and direction on important things that I too often just forget about.

    Apple Podcasts
    5
    Gjobhsvhiggk
    United Kingdoma month ago
  • They can change your life!

    They certainly changed mine five years ago. I’m so grateful for this podcast and for the entire The Minimalists team. When in doubt, keep listening. You never know which episode will change your perspective.

    Apple Podcasts
    5
    Dsioofs
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, philosophical discussions and non-judgmental tone.
Fans appreciate hosts' humor and real-life honesty about imperfect progress.
Audience values long-term thinking and practical decluttering strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

551 | Children of Hoarders
Q: Hi, my name is Chris. I've been listening to your podcast for about three years now. I am a child of a hoarder. My mom passed in 2018. I've had her collectibles in my house since then. My siblings are also unstable, so I have their half of my mom's stuff in my house, in my garage. It's an eyesore. I'm done with it. I feel like I'm stuck.
The hosts acknowledge the complexity of inherited clutter and frame the solution as a collaborative family effort. They propose starting with a family meeting, clearly expressing personal boundaries and timelines, and inviting others to participate in decision-making to avoid unilateral burden. The emphasis is on compassionate, respectful communication, setting a deadline, and offering options rather than issuing ultimatums.
550 | Surgical Decluttering
Q: Is minimalism ever too much?
The hosts discuss that minimalism can become harmful when used dogmatically; it should serve a healthier life and be adjustable based on personal context.
550 | Surgical Decluttering
Q: After 550 episodes, why keep showing up?
Josh explains he keeps showing up because listeners keep asking questions and there is value in teaching and reflecting with others, not just sharing his own story.
549 | Humble Things
Q: Would you buy a Rolex?
He would not buy a Rolex for signaling status, preferring practicality and longevity, and suggesting that true appreciation can exist for well-made objects without relinquishing savings or purpose.
549 | Humble Things
Q: What would Joshua own?
Joshua reflects on hypothetical purchases by balancing utility, craftsmanship, and signaling, often preferring meaningful, functional items over ostentatious luxuries, while acknowledging the value of beauty when it aligns with practicality.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Minimalists

What is The Minimalists about and what kind of topics does it cover?

Across recent episodes, the show centers on living with less while pursuing meaningful life changes. Core themes include decluttering both physical possessions and mental space, building healthier relationships, and making purposeful life pivots through practical strategies (like 30-day challenges, boundaries, and mindful consumption). Guests range from minimalist founders and organizers to psychology-focused voices, all explored with warmth, humor, and real-world coaching. Notably, conversations blend philosophy with actionable tips, emphasizing that memories and value come from people and lived experiences rather than things. This makes the show a strong fit for listeners seeking practical guidance on simplifying life, reducing stress fro... more

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How many listeners does The Minimalists get?

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To see how many followers or subscribers The Minimalists has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Minimalists are there?

The Minimalists launched 11 years ago and published 552 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Minimalists?

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What guests have appeared on The Minimalists?

Recent guests on The Minimalists include:

1. Dr. Julia Raz
2. Conner Habib
3. Tom Cat
4. Jon Acuff
5. Sahara Shrestha
6. Dr. John Demartini
7. Kute Blackson
8. Katy Joy Wells

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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