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Artwork for The Minimalists
Minimalism
Consumerism
Relationships
Emotional Clutter
Mental Health
Decluttering
Clutter
Happiness
Grief
The Minimalists
Sentimental Items
Social Media
Infidelity
Chronic Pain
Trauma
Emotional Healing
Communication
Satisfaction
Community
Personal Development

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

PublishesWeeklyEpisodes552Founded11 years ago
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Home & GardenLeisurePhilosophySociety & Culture

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Artwork for The Minimalists

Latest Episodes

The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small actions that break the procrastination cycle, a popular decluttering rule that backfired on one of our l... more

The Minimalists talk about setting down burdens that exhaust us, why it's so difficult to ask for help, the scientific benefits of infrared saunas, and much more.

Discussed in this episode:

What happens when the person everyone depends on is the ... more

The Minimalists talk about the trap of productivity, the point at which optimization makes your life worse, when purchasing quality goods becomes an extravagance, seven minimalist rules that will help you eliminate your email clutter, and much more. ... more

The Minimalists talk about everyday things that turn into clutter, areas in your home that become messy quickly, one question to ask before buying new clothes, 15 useful tips for using your phone less, and more.

Discussed in this episode:

Is ever... more

Key Facts

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Recent Guests

Sahara Shrestha
Listener from Ottawa
Listener
Episode: 545 | Unoptimized Life
Dr. John Demartini
World-renowned human behavior expert
Dr. Demartini Institute
Episode: 543 | Nothing's Missing
Kute Blackson
Beloved international speaker and transformational teacher
Speaker/Author
Episode: 541 | Surrender
Ryan Nicodemus
Minimalist restaurateur, co-host of the show
Sumac (Missoula)
Episode: 539 | Drop Everything
Katy Joy Wells
Former overwhelmed mom turned decluttering expert; author of Making Home Your Happy Place
Author, Decluttering Expert
Episode: 536 | Good Enough Home
Andy Nilo
Founder and CEO of Alitura Naturals and author of The Natural Path to Perfect Skin.
Alitura Naturals
Episode: 528 | Simple Skincare
Steve Patterson
Host of Patterson in Pursuit
Patterson in Pursuit
Episode: 525 | The Outliers
James J. Sexton
America's divorce lawyer
Episode: 524 | Divorce
Dr. Maya Shankar
Cognitive scientist and author of 'The Other Side of Change'
Author, Podcast Host
Episode: 522 | Change

Hosts

Joshua Fields Millburn
Host with a focus on minimalism, values-based living, and practical guidance.
TK Coleman
Co-host known for philosophy-driven perspectives and coaching on boundaries and presence.
Ryan Nicodemus
Co-host bringing entrepreneurship and community-building insight.

Reviews

4.7 out of 5 stars from 21.7k ratings
  • Happy Birthday Joshua!

    Thank you guys for making this wonderful podcast. Love every episode. Happy birthday! Mine is in about a week, thinking about doing the minimalist game! Happy summer!

    Audible
    5
    Moriah
    United States17 days ago
  • All around excellent

    This podcast is helpful for letting go and for overall philosophical insights into life. It always gives new perspectives which can make a real difference to many.

    Apple Podcasts
    5
    DMThomas88
    United States18 days ago
  • Happy Birthday JFM!

    Love listening to these guys take on minimalism as well as how I perceive my own clutter. Sometimes grappling with emotions tied to things can be tough but I always feel much more at peace with deciding to toss stuff after listening to their perspective.

    Apple Podcasts
    5
    BriannaBanana2591
    United States18 days ago
  • Happy Birthday, Josh! 🎉

    I just want to say how much The Minimalists Podcast has impacted my life. Since the first time I watched the Netflix documentary, Joshua Fields Millburn, Ryan Nicodemus, and TK have brought so much inspiration and perspective into my journey.

    I’ve been listening to the podcast every week and I can’t stop recommending it to friends and loved ones. Thank you for sharing your experiences and creating something that helps so many people focus on what truly matters.

    Love you all! ❤️

    Happy Birthday,... more

    Apple Podcasts
    5
    VeronicaSantos 8984
    United States18 days ago
  • Immense Value

    I have been listening to The Minimalists for over ten years and have found so much valuable and practical advice to apply in my life.

    Apple Podcasts
    5
    lalaman1007
    United States18 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, philosophical discussions and non-judgmental tone.
Fans appreciate hosts' humor and real-life honesty about imperfect progress.
Audience values long-term thinking and practical decluttering strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

545 | Unoptimized Life
Q: What practical steps can someone take to avoid productivity clutter and overplanning?
Approaches include consumption compensation, planned spontaneity, constrained planning, and external accountability to balance planning with action.
545 | Unoptimized Life
Q: At what point does optimizing your life make your life worse?
The hosts suggest that if the costs of optimizing outweigh the benefits, or if optimization becomes a substitute for actually doing, then it harms life rather than helps it.
544 | What a Mess!
Q: How can you decide if a new item is worth keeping?
Ask whether the item amplifies the healthiest expression of who you want to be or advances your good life; if it doesn't, it's likely unnecessary.
544 | What a Mess!
Q: What area of your home turns into clutter the fastest?
Areas like the entryway and kitchen islands turn into clutter quickly due to drop zones and everyday items; the hosts suggest explicitly designating a home or a better-placed zone to reduce ongoing clutter.
543 | Nothing's Missing
Q: Hey, what is your opinion on dealing with detractors and criticism from loved ones when making minimalist lifestyle changes?
The guests therapist explains that people project their own values onto you; you should stay true to your own priorities, communicate from curiosity, and let perceived judgments serve as feedback guiding you toward authenticity.

Audience Metrics

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Frequently Asked Questions About The Minimalists

What is The Minimalists about and what kind of topics does it cover?

Across recent episodes, the show centers on living with less while pursuing meaningful life changes. Core themes include decluttering both physical possessions and mental space, building healthier relationships, and making purposeful life pivots through practical strategies (like 30-day challenges, boundaries, and mindful consumption). Guests range from minimalist founders and organizers to psychology-focused voices, all explored with warmth, humor, and real-world coaching. Notably, conversations blend philosophy with actionable tips, emphasizing that memories and value come from people and lived experiences rather than things. This makes the show a strong fit for listeners seeking practical guidance on simplifying life, reducing stress fro... more

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How many listeners does The Minimalists get?

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To see how many followers or subscribers The Minimalists has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Minimalists are there?

The Minimalists launched 11 years ago and published 552 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Minimalists?

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Where can I see ratings and reviews for The Minimalists?

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What guests have appeared on The Minimalists?

Recent guests on The Minimalists include:

1. Sahara Shrestha
2. Dr. John Demartini
3. Kute Blackson
4. Ryan Nicodemus
5. Katy Joy Wells
6. Andy Nilo
7. Steve Patterson
8. James J. Sexton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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