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Minimalism
Consumerism
Relationships
Emotional Clutter
Mental Health
Decluttering
Clutter
The Minimalists
Happiness
Grief
Sentimental Items
Patreon
Social Media
Infidelity
Chronic Pain
Emotional Healing
Trauma
Communication
Satisfaction
Community

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

PublishesWeeklyEpisodes552Founded11 years ago
Number of ListenersCategories
Home & GardenLeisurePhilosophySociety & Culture

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Artwork for The Minimalists

Latest Episodes

The Minimalists talk about "sparkler moments," letting go of fantasy selves, the best minimalist cleaning brands, the "Organized Enough" rule that can make organizing your home much easier, and much more.

Discussed in this episode:

After letting ... more

YouTube

Joshua and T.K. speak with author Ben Meer about choosing a slower life in a fast world, why many work promotions turn into downgrades at home, creating distance from your current routine, five decluttering hot takes from apartment therapy, and more.... more

YouTube

Joshua and T.K. talk about responsibilities that aren't ours to carry, the problem with ethical purity tests, 50 things one writer has stopped buying since becoming a minimalist, and much more.

Discussed in this episode:

When does helping someon... more

YouTube

Joshua and T.K. speak with Luke Burgis about the identities hidden in our desires, the psychological problem with keeping things "just in case," why sentimental items can be so emotionally heavy, and much more.

Discussed in this episode:

How has ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Ben Meer
Author of How to Be Good at Life and a systems-focused writer
Episode: 561 | Good at Life
Luke Burgis
Author of The One and the 99, Forging Identity in the Age of Social Contagion
St. John's College? (not explicitly stated)
Episode: 559 | Social Contagion
Dr. Zach Bush
Medical doctor and researcher featured as a guest on the show
Independent researcher/author
Episode: 557 | The Context
Mark Sisson
Founder of Primal Kitchen and Paluva; author and health entrepreneur
Primal Kitchen; Paluva
Episode: 555 | Born to Walk
Natasha Theresa
Minimalist YouTuber, mom of two, Japanese floor sleeping enthusiast
Self-described
Episode: 554 | The Floor
Dr. Julia Raz
Founder of Golden West Organizing
Golden West Organizing
Episode: 553 | Organize by Room
Conner Habib
Writer and lecturer on esotericism, known for work on Rudolf Steiner
Independent writer/lecturer
Episode: 552 | Stories We Tell Ourselves
Tom Cat
Editor and in-studio guest discussing Embodiment Sessions
Tom Cat Atelier
Episode: 550 | Surgical Decluttering
Jon Acuff
New York Times best-selling author of Procrastination Proof
Author
Episode: 547 | Procrastination

Hosts

Joshua Fields Millburn
Host and co-creator focused on minimalism, meaning, and practical life design.
TK. Coleman
Co-host and philosopher contributing insights on values, culture, and personal development.
Ryan Nicodemus
Co-host and minimalist entrepreneur bringing real-world experience to topics.

Reviews

4.7 out of 5 stars from 21.9k ratings
  • Learning so much!

    Podcast Addict
    5
    ttvv
    14 days ago
  • Hosts - be more interested in your guest and let them talk

    Just listened to the episode with Natasha about floor sleeping and I think she gets less than 10% of talk time in the entire episode. She has so much experience and knowledge. Why have her on if you spend most of the time sharing personal experiences and sharing about other tools like the vagal one. Dedicate a different episode to the tools and let your experts share more please.

    Apple Podcasts
    3
    Novalee W
    United States2 months ago
  • Let go and thrive!

    The Minimalists offer invaluable wisdom and practical takeaways—presented with humor and joy—for releasing physical, mental, emotional, relationship, and career clutter. I’ve followed since the beginning and eagerly await new perspectives each week. Much love and gratitude to you guys!

    Apple Podcasts
    5
    AGR7658
    United States3 months ago
  • Happy Birthday!

    This is late, but I’m catching up! Been a big fan since the first movie came out. I sleep and feel better when my house is decluttered and tidy!

    Apple Podcasts
    5
    CWinn13
    United States3 months ago
  • Love this show!

    Fan for many years

    Apple Podcasts
    5
    Carey_Bear
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience enjoys the warm, conversational style and practical tips.
Show consistently delivers new perspectives on meaning and lifestyle change.
Listeners praise actionable, thoughtful guidance beyond simple decluttering.
Guests and hosts feel relatable and optimistic, with meaningful depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

562 | Fantasy Self
Q: How do you tell which fantasy selves to let go of and which ones to explore?
The hosts recommend checking whether an imagined identity is producing meaningful outcomes or preventing growth. They note that a fantasy can be worth pursuing if it inspires action, but can be released if it creates attachment to a life that no longer fits.
562 | Fantasy Self
Q: What ordinary moments would be sparkler worthy to you?
The hosts suggest celebrating meaningful moments as they happen instead of waiting for a special occasion, and noticing experiences that may not come again.
561 | Good at Life
Q: What should someone look for when they're trying out a different way of living?
T.K. Coleman suggests seeking experiences outside familiar boundaries that create opportunities to learn and meet different people. Ben Meer adds that changing the environment and being around a supportive community can help someone adopt new habits and gain perspective.
561 | Good at Life
Q: What does choosing a slower life look like when society and colleagues expect someone to pursue promotions?
Ben Meer says to consider the season of life and decide what deserves attention, rather than trying to grow in every area at once. He recommends being good enough in lower-priority areas so there is room to thrive where attention is focused.
560 | The Responsibility
Q: What do we do when we value something that someone created, but then there are some sort of troubling allegations about its creator or founder or executive that complicate our relationship with that thing, especially when we don't know exactly what happened?
The hosts recommend pausing to assess the information rather than dismissing it or joining a witch hunt. They distinguish private appreciation from public endorsement and discuss stepping back from a recommendation when concerns remain unresolved.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Minimalists

What is The Minimalists about and what kind of topics does it cover?

The show blends practical guidance on decluttering with big-picture philosophy, often anchoring conversations in home organization, minimalism, and meaning-making. Across episodes, the trio guests experts and thought leaders (from organizing professionals to writers and spiritual teachers), exploring how possessions, routines, and identity intersect to shape a calmer, more intentional life. Standout elements include room-by-room strategies, storytelling about memory and objects, and guest-led dives into behavior, creativity, and community-building, all with a warm, hopeful tone that emphasizes action over abstraction. This mix likely appeals to listeners who want tangible steps to simplify life while exploring deeper questions about value, ... more

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How many listeners does The Minimalists get?

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To see how many followers or subscribers The Minimalists has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Minimalists?

These podcasts share a similar audience with The Minimalists:

1. Millennial Minimalists
2. Sustainable Minimalists
3. Maximized Minimalist Podcast
4. Declutter Your Chaos - Mindful Minimalism
5. Paring Down: Realistic minimalism, decluttering, & intentional living

How many episodes of The Minimalists are there?

The Minimalists launched 11 years ago and published 552 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Minimalists?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Minimalists?

Recent guests on The Minimalists include:

1. Ben Meer
2. Luke Burgis
3. Dr. Zach Bush
4. Mark Sisson
5. Natasha Theresa
6. Dr. Julia Raz
7. Conner Habib
8. Tom Cat

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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