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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Paring Down: Realistic minimalism, decluttering, & intentional living

Cloud10
Minimalism
Decluttering
Christmas
Relationships
Parenting
Communication
Holidays
Mental Health
Community Building
Giving
Jesus
Adult Children
Christianity
Sustainability
Living Spaces
Decorating
Molly Stillman
Faith
Santa Claus
Sustainable Living

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life,... more

PublishesTwice weeklyEpisodes147Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationLeisureHome & Garden

Listen to this Podcast

Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Latest Episodes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. What if I have too many clothes, but they’re too nice to giveaway (but I’m too busy to sell)?

2. Tell us about your upbringing.

Listener recommendation of the wee... more

Today we're talking about a highly underrated source of joy: anticipation.

In this episode, you'll learn:

• The science behind why anticipation improves an overall experience

• The role of future-focused thinking in building hope, optimism, and re... more

The strategies in today's episode are practical and life-changing! I had so much fun hearing from Kate Vanness-Kandoth on how her background in science and process improvement led her to rethink decluttering as a systems problem—not a motivation prob... more

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. How much “cool old stuff” to keep for your kids to discover?

2. Are you a morning person or a night owl? If you could have any super power for a day what would it ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Kelly Foreman
Owner of The Last Small Farm and Kodiak Goat Dairy; runs a goat dairy and farm on Kodiak Island
Kodiak Goat Dairy / The Last Small Farm
Episode: 142: Busting the Myth that Joy Comes from an Easy Life with Kelli Foreman
Emily McDermott
Host of Moms Overcoming Overwhelm; in-home decluttering and organizing expert
Moms Overcoming Overwhelm (podcast and services)
Episode: 138: Swedish Death Cleaning with Emily McDermott
Dr. Janet Gibson
Professor of psychology, Grinnell College; expert on humor and creativity
Grinnell College
Episode: 136: Can Humor Be Taught? with Dr. Janet Gibson
Chris Lovett
Executive coach, simplicity expert, and author focused on corporate minimalism
Author of Relentless; Discovery of Less
Episode: 132: How Minimalism Makes You Better at Your Job with Chris Lovett
Katherine Center
New York Times bestselling author
Author
Episode: 130: The Underrated Power of Joy-Filled Stories with NYT Best-Selling Author, Katherine Center
Libby Moore
Owner and founder of Neatly Ever After, a professional organizing company
Neatly Ever After
Episode: 126: ADHD Decluttering & Organization Tips with Libbi Moore
Katy Joy Wells
Host of the Maximized Minimalist Podcast and author of Making Home Your Happy Place.
Episode: 124: Stop Feeling Stressed by Your House with Katy Joy Wells
Joshua Becker
Author, writer, and philanthropist known for his work on minimalism and intentional living.
Becoming Minimalist
Episode: 123: How Minimalism Can Change Your Life with Joshua Becker
Hanna Seymour
Author, Bible teacher, and podcast host of No Matter What
Episode: 122: How to Create Life-Changing Habits with Hanna Seymour

Host

Shannon Leyko
Host of a podcast focusing on practical decluttering, minimalism, and intentional living, emphasizing a friendly and supportive approach.

Reviews

4.8 out of 5 stars from 431 ratings
  • I can (and did) do it!

    Finally, a (pretend) Sister-Friend who has the advice I needed and seemed to do everything but take the garbage out for me. I took on an “urgent” decluttering project before family arrived for the weekend. I scoured the search engines and AI for specifically Faithful and Practical discourse on decluttering. This precious Podcast was among the top 5 recommended. And yet, PARING DOWN quickly became my #1, most-favorite-of-all-time in the history of Momming-while-attempting-to-keep-moderately-... more

    Apple Podcasts
    5
    Ivy McClatchy Tanvishut
    United States9 days ago
  • The best

    I never liked podcasts until I started listening to Paring Down! This feels like chatting with a friend and Shannon provides tangible advice while always staying gentle and compassionate. I love how her energy and passion shines through and it always makes me want to get to work decluttering.

    Apple Podcasts
    5
    Selizlew
    United States16 days ago
  • Inspiring and encouraging

    One of my favorite podcasts. Shannon covers timeless, deeply relevant topics with insight and intention. She consistently speaks to the questions on my heart — and even the ones I didn’t know I had. Her voice is calm, uplifting, and feels like hearing from a trusted friend.

    Apple Podcasts
    5
    stefpatterson
    United States16 days ago
  • What everyone needs in their life

    This podcast got me INTO podcasts it’s that good! As someone who never listened to podcasts before- not a single one- Shannon has officially converted me to podcast life. Love all her social media work and now look forward to these podcasts in the car!

    Apple Podcasts
    5
    Kara.I
    Canada16 days ago
  • Great motivator

    Every time I listen to paring down I’m inspired to go home and declutter something. Shannon has so many practical tips for decluttering and for deciding what needs to go.

    Apple Podcasts
    5
    Heather92907
    United States16 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its actionable strategies that help listeners tackle clutter in manageable ways.
Many mention feeling encouraged and supported, likening the host's tone to that of a friend.
Listeners appreciate the practical and non-judgmental advice given, finding it easy to relate to the host's approach.
Some listeners feel overwhelmed by advertisements, which are seen as distracting from the content.
Overall, feedback indicates a strong sense of community and shared journey towards simplification and intentional living.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

143: Should We Keep Cool Old Stuff for Our Kids?, Teleportation, & Owala Water Bottles
Q: Are you a morning person or a night owl?
She describes herself as neither extreme; she functions best in the mid-morning window, around 9-10 a.m., and does not thrive with early morning wakeups or late-night study sessions.
140: When Over-Gifters Don't Stop Even After a Conversation, What's in My Basement, & Independent Kids
Q: What should I do if my in-laws keep gifting items even after a conversation about less gifts?
Treat it as a relationship issue rather than a clutter issue, set clear expectations, and establish a practical system (like physical boundaries and a limit on what can be kept) so gifts can be enjoyed without overwhelming space.
137: Knowing When You've Decluttered Enough, Maple Syrup, & the Mental Load
Q: What is my favorite childhood movie?
The Lion King.
136: Can Humor Be Taught? with Dr. Janet Gibson
Q: What is the relationship between humor and creativity?
Humor taps remote associations and unusual pairings, enabling novel connections. Creative people deliberately explore beyond the obvious and practice humor to build flexible thinking and new perspectives.
136: Can Humor Be Taught? with Dr. Janet Gibson
Q: Why do people find different things funny, and can humor be learned?
Humor is highly individual, shaped by personality, life experiences, and cultural context, but it can be cultivated. With practice and exposure, people can improve their ability to generate and appreciate humor, although not every joke lands with every audience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on realistic approaches to minimalism and decluttering, this podcast addresses the challenges of living intentionally in a consumer-driven world. With a relatable and friendly tone, the host offers practical tips for listeners looking to reduce clutter and improve their lives. From interviewing a diverse range of guests, including bestselling authors and everyday individuals, topics explored include mindful shopping, managing clutter with children, dealing with emotional attachments, and practical steps to start decluttering. Listeners are encouraged to take actionable steps toward simplifying their lives while also considering their mental and emotional well-being, making the content approachable and relatable for anyone feeling o... more

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this podcast launched 2 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Kelly Foreman
2. Emily McDermott
3. Dr. Janet Gibson
4. Chris Lovett
5. Katherine Center
6. Libby Moore
7. Katy Joy Wells
8. Joshua Becker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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