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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Paring Down: Realistic minimalism, decluttering, & intentional living

Cloud10
Decluttering
Minimalism
Intentional Living
Mental Health
Parenting
Home Organization
Self-Improvement
Clutter
Relationships
Time Management
Consumerism
Gratitude
Christmas
Organization
Community
Gift-Giving
Family
PMDD
Sentimental Items
Alaska

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life,... more

PublishesDailyEpisodes214Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationHome & GardenLeisure

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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Latest Episodes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. Are there any valid reasons for keeping something just in case?

2. What are some of the most random things you’ve seen/done on your travels?

Listener recommenda... more

YouTube

What happens when you stop letting your phone dictate your attention? Andrew Dugan joins me to share his journey from smartphone dependency to creating a minimalist smartwatch—and we explore how technology can affect our mental health, focus, sleep, ... more

YouTube

Finally—I'm recording from our brand new home in Rauma, Finland! And I'm spilling all the details about our first month living with (almost) none of our stuff while it makes its slow journey across the ocean!

So come hang out with me while I figure ... more

YouTube

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. Any tips on asking for help? I feel like I want/need someone for support to get momentum.

2. What is the biggest surprise about Finland so far?

Listener recomme... more

YouTube

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Recent Guests

Megan Sumrell
CEO and founder of The Pink Bee
The Pink Bee
Episode: 204: How to Stop Feeling Behind on Your To-Do List with Megan Sumrell
Dr. Sanya Arora
Dentist, owner of Arora Dental (Toronto, Canada)
Arora Dental
Episode: 202: Which Teeth Whitening Products to Avoid & Do You Really Need to Floss Daily? with Dr. Sanya Arora
Zoë Bisbing
Body image and eating disorders psychotherapist; founder of Body Positive Home
Body Positive Therapy NYC; Body Positive Home
Episode: 199: Separating Health from Weight with Zoë Bisbing
Morgan Flores
Owner of a professional cleaning business in Green Bay, Wisconsin
Cleaning business (Morgan Flores)
Episode: 198: Cleaning Tips that Don't Feel Too Extreme with Morgan Flores
Rayna Reid Rayford
Ivy League–trained attorney, health advocate, and founder of Pregnant and Black, Inc.
Pregnant and Black, Inc.
Episode: 196: Ivy League Attorney Advice on How to Advocate for Your Health with Rayna Rayford
Shannon Leyko
Host of Paring Down Podcast
Paring Down Podcast
Episode: 195: How Decluttering Reflects Our Values
Danielle McGeough
Time management coach and professor
University of Northern Iowa
Episode: 192: A Better Way to Plan Your Fall & School Year with Danielle McGeough
Dr. J Mack Slaughter
Emergency room physician, philanthropist, former actor and singer
Emergency Medicine, Music Meets Medicine
Episode: 190: Shocking Things that Bring People to the Emergency Room with Dr. J Mack Slaughter
Tom Szaky
Founder and CEO of TerraCycle
TerraCycle
Episode: 189: Environmentally Friendly Decluttering—from Recycling Razor Blades to the Truth About Greenwashing with Tom Szaky of TerraCycle

Host

Shannon Leyko
Host focused on realistic minimalism, decluttering, and intentional living; leads conversations with warmth and practical guidance.

Reviews

4.8 out of 5 stars from 538 ratings
  • A favorite podcast

    Shannon provides a fresh and relatable approach to decluttering, intentional living and contentment. I love listening to her podcast each week and always put an episode on when I want to do some decluttering around the house.

    Apple Podcasts
    5
    Margaret R. G.
    United States3 months ago
  • Love this podcast!

    Love her content. She makes me motivated to be intentional with my life and stuff!

    Apple Podcasts
    5
    QJ Mama
    United States3 months ago
  • A Must Listen!

    This podcast has truly changed my life. I am noticing my overconsumption, clutter, and unwillingness to part with material possessions. Shannon is very nonjudgmental and you can tell that she cares about helping everyone. I could go on and on, but just go listen for yourself.

    Apple Podcasts
    5
    Hook’emTX
    United States3 months ago
  • June 2026

    Happy Birthday!! I have a relative moving to Kodiak this month 😊

    Apple Podcasts
    5
    _Derby
    United States3 months ago
  • Love Paring Down

    Shannon is such an authentic, inspiring, and relatable host. Every episode feels like sitting down with a trusted friend over coffee. Her advice is practical, thoughtful, and genuinely helpful, and I always walk away with something I can apply to my own life.

    One of my favorite things about the podcast is how each week’s guest speaker brings a fresh perspective while building on the meaningful themes Shannon introduces. The conversations are engaging, insightful, and often leave me thinking lon... more

    Apple Podcasts
    5
    Shauna D.Cruz
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for being authentic, relatable, and nonjudgmental.
People appreciate the balance between mindset and hands-on decluttering strategies.
Fans value actionable, practical tips they can apply weekly.
Audience notes the conversations feel like a trusted friend sharing guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

205: Figuring Out a Realistic Fitness Routine with Olivia Young
Q: If someone is new to lifting, what would you recommend as a starter routine with a kettlebell or minimal equipment?
A time-based approach works well: perform four movements (squat with kettlebell, push-up, bent-over row, deadlift) for 40 seconds each with 20 seconds of rest, repeated for 10-20 minutes, adjusting load and time as needed to fit the day.
205: Figuring Out a Realistic Fitness Routine with Olivia Young
Q: What could a realistic fitness routine look like for someone who is busy?
A realistic plan combines 150 minutes of cardio with twice-weekly strength training, starts at the person's current fitness level, and uses short, scheduled sessions or “exercise snacks” to build consistency. It should include basic movements like squats, pushes, rows, and deadlifts and can be done with minimal equipment or household items.
200: Decluttered but Still Overwhelmed, What I Changed My Mind About, & Meal Trains
Q: What's something you recently changed your mind about?
I changed my mind about nightly sleep arrangements with my kids, realizing that allowing my son to sleep in my bed during fear-driven nights is a compassionate, practical adjustment that supports him while still maintaining overall boundaries.
197: Decluttering Collectibles, Who I'd Switch Lives With, & Bribing Children
Q: If you could switch lives with anyone for a day, who would it be?
She entertains several ideas including becoming Taylor Swift to experience stage life, and perhaps stepping into someone else's daily life or perspective, highlighting the playful, aspirational nature of the prompt while noting she would only want the experience for a day.
197: Decluttering Collectibles, Who I'd Switch Lives With, & Bribing Children
Q: What do we do about collectibles?
The host explains that collections are often emotionally charged and urges listeners to identify the 'why' behind collecting, set boundaries (like space, category, or cost limits), and consider whether to keep or pare down based on what the collection truly brings in terms of joy, nostalgia, or value.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on realistic minimalism, decluttering, and intentional living, blending practical how-tos with mindset shifts to help listeners reduce chaos at home and in daily routines. Episodes feature a mix of host-led guidance, audience Q&As, and guest conversations with experts and creators who discuss health, wellness, sustainability, fashion, parenting, and community-building through simpler living. Listeners can expect actionable tips for managing time, digital clutter, budgeting, and mindful shopping, alongside personal stories that normalize imperfect progress and sustainable habits. A notable strength is the host's warm, relatable style that treats decluttering as a broader lifestyle practice rather than a one-off task, with sp... more

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this podcast launched 3 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Megan Sumrell
2. Dr. Sanya Arora
3. Zoë Bisbing
4. Morgan Flores
5. Rayna Reid Rayford
6. Shannon Leyko
7. Danielle McGeough
8. Dr. J Mack Slaughter

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