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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Paring Down: Realistic minimalism, decluttering, & intentional living

Cloud10
Decluttering
Minimalism
Intentional Living
Mental Health
Parenting
Home Organization
Self-Improvement
Clutter
Relationships
Christmas
Consumerism
Gratitude
Time Management
Organization
Gift-Giving
Community
Family
Alaska
Generosity
Simplicity

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life,... more

PublishesDailyEpisodes173Founded3 years ago
Number of ListenersCategories
Self-ImprovementLeisureHome & GardenEducation

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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Latest Episodes

Bethany Roth is a military spouse who has mastered the art of building community no matter where life takes her. Since I'm a military spouse, too, we both dig into what it really means to create belonging in new places and why kindness is the foundat... more

Everyone I know pulls their hair out because it's one thing to organize the house...it's another for it to STAY organized. That's what today's episode is for!

I break down the difference between macro and micro organizing, when to use each type, and... more

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. How do I gently encourage my parents to start going through their stuff? There’s so much!

2. Did you know you would be a career military wife when you married your... more

This is a super vulnerable and real conversation with my childhood friend, Mallory Andrews, about what it means to trust yourself when everything you've known begins to shift. Mallory opens up about walking away from her evangelical Christian communi... more

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Recent Guests

Mallory Andrews
Writer, storyteller, founder of Becoming Circle
Life by Mallory; Becoming Circle
Episode: 169: Losing Community After Wrestling with Faith and Experiencing Divorce with Mallory Andrews
Carrie Fabris
Entrepreneur, Executive Coach, Author; founder of Career Frame
Career Frame
Episode: 168: Why Playing the Long Game Always Works—Including for Decluttering with Carrie Fabris
Shannon McKinstrie
Social media strategist and mentor; former CNN producer
Self-employed / Speaker and educator
Episode: 166: Can Social Media Build Healthy Community? with Shannon McKinstrie
Lauren Morley
Creator of the 20 Outfit Wardrobe, former co-host of Millennial Minimalists
The 20 Outfit Wardrobe
Episode: 162: Stop Overshopping for Good and Finally Declutter Your Clothes with Lauren Morley
Olivia Levin
Author of The Story of Us, runs the Swifties for Eternity Instagram account since adolescence
Swifties for Eternity, Author
Episode: 160: Secret Sessions, Friendship Bracelets & What Makes Swifties Different with Olivia Levin
Shannon McKinstry
Instagram guru
Instagram/online community expert
Episode: 157: Community vs. Friendship: Why Not Everyone in Your Village Needs to Be Your Best Friend
Bethany Roth
Military spouse, Alaska-based
Military community advocate
Episode: 157: Community vs. Friendship: Why Not Everyone in Your Village Needs to Be Your Best Friend
Eli Spivak
Contractor focused on co-housing neighborhoods
Habitat for Humanity, contractor
Episode: 157: Community vs. Friendship: Why Not Everyone in Your Village Needs to Be Your Best Friend
Brett Wiwora
The Sourdough Lifestyle co-founder
Sourdough Lifestyle / Gulf Coast Sourdough
Episode: 156: Surprising Lessons on Simplicity from Sourdough Bread with Brett Wiewiora and Christina Cann

Host

Shannon Leyko
Host of Paring Down, producer/creator of the show, focused on realistic minimalism and intentional living

Reviews

4.8 out of 5 stars from 493 ratings
  • Quickly becoming my favorite!

    I’ve been an IG follower for a little bit and have recently tuned in more to the podcast, I love your perspectives! Keep it up!

    Apple Podcasts
    5
    Allison424
    United Statesa month ago
  • Love this!

    Love this podcast! So helpful to help me as a Christian wife and mom to declutter and focus on good things that really matter!

    Apple Podcasts
    5
    thefaynes
    United Statesa month ago
  • Oh my gosh! I was just going back and listening to Get Organized HQ sessions from... 2025 I think.. and came across your session and loved it and decided to see if you had a podcast.. and you do! And I just finished it and loved it!! I listened to the episode about moving to Finland and you are such a fun person to listen to! I can't wait to hear more!

    Podcast Addict
    5
    ThereseF
    a month ago
  • Realistic Optimism Offered Here

    I started listening to Shannon about a week ago and I’m already hooked. She is so fun to listen to and her insights are incredibly apropos both clutter-wise and stage of life-wise. Right as I was about to feel overwhelmed I started listening to Paring Down and now I’m excited to start my decluttering journey.

    Apple Podcasts
    5
    J.Plate
    United Statesa month ago
  • i can’t stop talking about this podcast

    i started listening to this podcast as motivation while i undergo my first major declutterring journey. i’m about to significantly downsize my living space temporarily, and it’s tempting to put all my stuff into storage, i don’t want to pay money to keep my items - what is this, a guest free museum?!

    shannon has been my parasocial companion during this journey and i cannot stop recommending this podcast and her lessons. i just listened to the episode of parenting in a world of x-rated content an... more

    Apple Podcasts
    5
    swaggy for life
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently positive feedback on calming, encouraging delivery and useful frameworks.
Ads are noted by some as disruptive, but content quality remains high.
Audience appreciates science-backed insights blended with personal stories.
Relatable host with practical, non-judgmental tips.
Listeners feel like chatting with a friend while learning actionable steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

169: Losing Community After Wrestling with Faith and Experiencing Divorce with Mallory Andrews
Q: What did stepping away from church look like for your social life?
She explains that leaving created distance with former church communities but also led to the development of new support systems, including close friends and later her yoga studio community, which provides embodied belonging.
169: Losing Community After Wrestling with Faith and Experiencing Divorce with Mallory Andrews
Q: Would you share how you grew up, what Christianity meant to you, and why that has shifted?
She describes growing up in a mix of evangelical and fundamentalist environments, homeschooling, and later exploring multiple denominations before a significant shift in college. The conversation details the dissonance between her inner experience and the external expectations of faith communities, which ultimately led to a reevaluation of belief and a move toward authenticity.
166: Can Social Media Build Healthy Community? with Shannon McKinstrie
Q: What role does vulnerability play in building online communities?
Vulnerability invites others to share their own experiences, creating reciprocity and stronger connections that make the community feel welcoming and helpful.
166: Can Social Media Build Healthy Community? with Shannon McKinstrie
Q: Can social media truly create healthy communities, given how volatile these platforms can be?
Yes, but it requires mindful practices like evaluating people before following, prioritizing respectful interactions, and focusing on relational engagement over transactional selling.
164: Decluttering Fatigue, The Time My Son Got Stuck in a Chair, & The Enneagram
Q: What is your favorite memory or a funny moment you share with listeners?
The host reflects on a funny family anecdote, sharing how everyday moments and imperfect parenting experiences can inspire listeners, and then transitions to the Enneagram discussion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Accessible takes on minimalism and decluttering that blend practical tips with mindful living. Across episodes, the show explores realistic approaches to shedding excess stuff, creating calmer spaces, and aligning daily habits with bigger goals—often through guest perspectives on community, parenting, movement, and sustainable living. Listeners can expect actionable routines, psychology-informed mindset shifts, and stories about family life, moving, and entrepreneurship, all delivered in a warm, friendly voice. Its edge lies in embracing imperfect progress, balancing aspiration with real-world constraints, and inviting guests who translate complex ideas into doable steps for everyday life.

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Mallory Andrews
2. Carrie Fabris
3. Shannon McKinstrie
4. Lauren Morley
5. Olivia Levin
6. Shannon McKinstry
7. Bethany Roth
8. Eli Spivak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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