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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Paring Down: Realistic minimalism, decluttering, & intentional living

Cloud10
Decluttering
Minimalism
Intentional Living
Mental Health
Parenting
Home Organization
Self-Improvement
Clutter
Relationships
Christmas
Consumerism
Gratitude
Time Management
Organization
Community
Gift-Giving
Family
Sentimental Items
Alaska
Generosity

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life,... more

PublishesDailyEpisodes182Founded3 years ago
Number of ListenersCategories
Home & GardenEducationLeisureSelf-Improvement

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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Latest Episodes

I love when real friends collide with my podcasting world! Rebecca Bingham is my former coworker...and an Atlanta-based vintage reseller.

Becca walks us through her thrifting philosophy, from navigating the aisles of a thrift store with intention to... more

Do you struggle to let go of sentimental items? In this episode, I share my experience with decluttering sentimental items after my mother passed away when I was 24 years old.

You'll hear some perspective shifts that helped me not hold onto every li... more

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. How do you stay consistent with your attitude towards living with only what you need?

2. Tell us more about you doing musical theater! And who is your dream podcas... more

YouTube

Nineteen years ago, a group of women came together at Christopher Newport University and built something truly special. I got to sit down with my very dear friend, Leslie Hepburn, to reflect on the journey of our acapella group, the Newport Pearls, w... more

YouTube

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Leslie Hepburn
Friend and former member of Newport Pearls acapella group, long-distance community builder
Newport Pearls (CNU)
Episode: 178: How 15 Women Have Maintained 19 Years of Unbreakable Long-Distance Community with Leslie Hepburn
Eli Spevak
Developer and general contractor focused on co-housing and community-oriented housing
Orange Splot LLC / Portland for Everyone (advocacy)
Episode: 175: Combating Loneliness by Rethinking the Suburban Neighborhood with Eli Spevak
Lisa Woodruff
Productivity specialist, home organization expert, founder and CEO of Organize 365
Organize 365
Episode: 174: Getting Paper Clutter Under Control with Lisa Woodruff
Mallory Andrews
Writer, storyteller, founder of Becoming Circle
Life by Mallory; Becoming Circle
Episode: 169: Losing Community After Wrestling with Faith and Experiencing Divorce with Mallory Andrews
Carrie Fabris
Entrepreneur, Executive Coach, Author; founder of Career Frame
Career Frame
Episode: 168: Why Playing the Long Game Always Works—Including for Decluttering with Carrie Fabris
Shannon McKinstrie
Social media strategist and mentor; former CNN producer
Self-employed / Speaker and educator
Episode: 166: Can Social Media Build Healthy Community? with Shannon McKinstrie
Lauren Morley
Creator of the 20 Outfit Wardrobe, former co-host of Millennial Minimalists
The 20 Outfit Wardrobe
Episode: 162: Stop Overshopping for Good and Finally Declutter Your Clothes with Lauren Morley
Olivia Levin
Author of The Story of Us, runs the Swifties for Eternity Instagram account since adolescence
Swifties for Eternity, Author
Episode: 160: Secret Sessions, Friendship Bracelets & What Makes Swifties Different with Olivia Levin
Shannon McKinstry
Instagram guru
Instagram/online community expert
Episode: 157: Community vs. Friendship: Why Not Everyone in Your Village Needs to Be Your Best Friend

Host

Shannon Leyko
Host of Paring Down, producer/creator of the show, focused on realistic minimalism and intentional living

Reviews

4.8 out of 5 stars from 503 ratings
  • Quickly becoming my favorite!

    I’ve been an IG follower for a little bit and have recently tuned in more to the podcast, I love your perspectives! Keep it up!

    Apple Podcasts
    5
    Allison424
    United States2 months ago
  • Love this!

    Love this podcast! So helpful to help me as a Christian wife and mom to declutter and focus on good things that really matter!

    Apple Podcasts
    5
    thefaynes
    United States2 months ago
  • Oh my gosh! I was just going back and listening to Get Organized HQ sessions from... 2025 I think.. and came across your session and loved it and decided to see if you had a podcast.. and you do! And I just finished it and loved it!! I listened to the episode about moving to Finland and you are such a fun person to listen to! I can't wait to hear more!

    Podcast Addict
    5
    ThereseF
    2 months ago
  • Realistic Optimism Offered Here

    I started listening to Shannon about a week ago and I’m already hooked. She is so fun to listen to and her insights are incredibly apropos both clutter-wise and stage of life-wise. Right as I was about to feel overwhelmed I started listening to Paring Down and now I’m excited to start my decluttering journey.

    Apple Podcasts
    5
    J.Plate
    United States2 months ago
  • i can’t stop talking about this podcast

    i started listening to this podcast as motivation while i undergo my first major declutterring journey. i’m about to significantly downsize my living space temporarily, and it’s tempting to put all my stuff into storage, i don’t want to pay money to keep my items - what is this, a guest free museum?!

    shannon has been my parasocial companion during this journey and i cannot stop recommending this podcast and her lessons. i just listened to the episode of parenting in a world of x-rated content an... more

    Apple Podcasts
    5
    swaggy for life
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently positive feedback on calming, encouraging delivery and useful frameworks.
Ads are noted by some as disruptive, but content quality remains high.
Audience appreciates science-backed insights blended with personal stories.
Relatable host with practical, non-judgmental tips.
Listeners feel like chatting with a friend while learning actionable steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

179: Consistent Devotion to Living with Less, My Musical Theatre History, & the Final Countdown in Kodiak
Q: Tell us more about you doing musical theater.
The host shares early exposure to theater through family support, camp experiences, and auditions, highlighting the progression from childhood participation to professional opportunities and acknowledging the emotional highs and challenges along the way.
174: Getting Paper Clutter Under Control with Lisa Woodruff
Q: How long does it typically take to process the Sunday Basket, and what happens during that time?
It typically takes about 90 minutes to two hours on Sundays, during which you review all items in the Sunday Basket, move items to the appropriate slash pockets or binders, and decide which actions to take immediately and which to schedule for later.
174: Getting Paper Clutter Under Control with Lisa Woodruff
Q: What is the first mindset shift someone needs to make to tackle their paper?
Shift from trying to tackle everything at once to creating a practical plan and a simple categorization system so you know where to put each piece of paper and what to do with it, which reduces overwhelm and provides a clear path forward.
175: Combating Loneliness by Rethinking the Suburban Neighborhood with Eli Spevak
Q: How do these co-housing communities balance privacy with social interaction?
He describes gradations from private to public spaces, the centrality of a shared common house, and design choices like front porches and walkable layouts that encourage interaction while preserving personal space.
175: Combating Loneliness by Rethinking the Suburban Neighborhood with Eli Spevak
Q: What first drew you to the idea of building housing that fosters more than shelter, but community?
Eli explains that his early experiences in group living and affordable housing showed him the power of shared spaces and intentional design to create belonging, which led to a focus on co-housing and community-oriented developments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Accessible takes on minimalism and decluttering that blend practical tips with mindful living. Across episodes, the show explores realistic approaches to shedding excess stuff, creating calmer spaces, and aligning daily habits with bigger goals—often through guest perspectives on community, parenting, movement, and sustainable living. Listeners can expect actionable routines, psychology-informed mindset shifts, and stories about family life, moving, and entrepreneurship, all delivered in a warm, friendly voice. Its edge lies in embracing imperfect progress, balancing aspiration with real-world constraints, and inviting guests who translate complex ideas into doable steps for everyday life.

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Leslie Hepburn
2. Eli Spevak
3. Lisa Woodruff
4. Mallory Andrews
5. Carrie Fabris
6. Shannon McKinstrie
7. Lauren Morley
8. Olivia Levin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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