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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Paring Down: Realistic minimalism, decluttering, & intentional living

Cloud10
Decluttering
Minimalism
Intentional Living
Mental Health
Parenting
Home Organization
Self-Improvement
Relationships
Clutter
Consumerism
Time Management
Gratitude
Community
Organization
Gift-Giving
Family
PMDD
Sentimental Items
Alaska
Generosity

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life,... more

PublishesDailyEpisodes223Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationHome & GardenLeisure

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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Latest Episodes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. Do you have a capsule wardrobe?

2. What is your silliest memory from pageant life?

Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Solve for Happy: Engineer Your... more

YouTube

Why didn't we choose international adoption? Do we have an open adoption? What about children waiting to be adopted in foster care? How long did the process take? What does adoption cost? How do you know if you're doing it ethically? How do you talk ... more

YouTube

Today's a more personal episode. When I shared on social media that I'm feeling a little burned out, I got a huge reaction from people. So I wanted to share what's going on behind the scenes in my life in hopes that it helps you feel less alone durin... more

YouTube

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. What do you think of the quote “If you don’t have the time to do it right the first time, when will you have time to do it over” as it relates to decluttering?

more

YouTube

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Recent Guests

Rio Wilson
Counselor and founder of Brain-Body Therapy
Brain-Body Therapy
Episode: 211: The Effective, Accessible Remedy for a Struggling Mind with Rio Wilson
Eric Athas
New York Times editor, author of Saying No to New
The New York Times
Episode: 210: Saying No to Tempting New Things with New York Times Editor, Eric Athas
Andrew Dugan
Founder of Rist Watch, tech entrepreneur
Rist Watch
Episode: 208: Can We Survive without Smart Phones? with Andrew Dugan
Olivia Young
Registered Dietitian and Certified Personal Trainer
Live Beyond the Table
Episode: 205: Figuring Out a Realistic Fitness Routine with Olivia Young
Megan Sumrell
CEO and founder of The Pink Bee
The Pink Bee
Episode: 204: How to Stop Feeling Behind on Your To-Do List with Megan Sumrell
Dr. Sanya Arora
Dentist, owner of Arora Dental (Toronto, Canada)
Arora Dental
Episode: 202: Which Teeth Whitening Products to Avoid & Do You Really Need to Floss Daily? with Dr. Sanya Arora
Myquillyn Smith
New York Times and Wall Street Journal best selling author of Welcome Home, Cozy Minimalist Home, and House Rules
The Nesting Place / Author
Episode: 201: Declutter by House Hushing with Myquillyn Smith
Zoë Bisbing
Body image and eating disorders psychotherapist; founder of Body Positive Home
Body Positive Therapy NYC; Body Positive Home
Episode: 199: Separating Health from Weight with Zoë Bisbing
Morgan Flores
Owner of a professional cleaning business in Green Bay, Wisconsin
Cleaning business (Morgan Flores)
Episode: 198: Cleaning Tips that Don't Feel Too Extreme with Morgan Flores

Host

Shannon Leyko
Host focused on realistic minimalism, decluttering, and intentional living; leads conversations with warmth and practical guidance.

Reviews

4.8 out of 5 stars from 553 ratings
  • Episode 79 decluttering before you move (or mock move)

    While searching for a podcast about decluttering before you move, I came across this episode. Shannon is entertaining, informative, and is just a joy to listen to. This will be my fourth move in six years and every time I move, I need to I pair down. Even though I’m literally moving down the street, from a condo to a townhouse, I learned some awesome tips and plan to declutter, for hopefully, the last time.

    Apple Podcasts
    5
    Lisa loves to organize
    United Statesa month ago
  • So helpful and fun

    Shannon is easily to listen to and has a way of feeling like your close friend. Her tips are helpful and motivating. I have already decluttered so much of my home and life.

    Apple Podcasts
    5
    LesNoe
    United States2 months ago
  • Shannon is refreshing

    I recently started listening to Shannon’s podcast after finding about it on her IG post’s. She is easy to listen to. I love the 15-18 minute podcasts. They are so informative and the perfect length. Lots of humor in them too!

    Apple Podcasts
    5
    Luvsshopping21
    United States2 months ago
  • A favorite podcast

    Shannon provides a fresh and relatable approach to decluttering, intentional living and contentment. I love listening to her podcast each week and always put an episode on when I want to do some decluttering around the house.

    Apple Podcasts
    5
    Margaret R. G.
    United States3 months ago
  • Love this podcast!

    Love her content. She makes me motivated to be intentional with my life and stuff!

    Apple Podcasts
    5
    QJ Mama
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for being authentic, relatable, and nonjudgmental.
People appreciate the balance between mindset and hands-on decluttering strategies.
Fans value actionable, practical tips they can apply weekly.
Audience notes the conversations feel like a trusted friend sharing guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

208: Can We Survive without Smart Phones? with Andrew Dugan
Q: How has this shift affected your relationships and daily routines, like meals or parenting?
Presence increased with family and spouse, meals became a time for face-to-face interaction, and hobbies (like guitar) re-emerged, improving sleep and overall well-being.
210: Saying No to Tempting New Things with New York Times Editor, Eric Athas
Q: What practical steps can listeners take to resist the pull of novelty?
Create commitment devices and friction by removing easy access to shopping, deleting apps, logging out of accounts, and slowing down the impulse process so that you can evaluate what you truly need versus what you want.
210: Saying No to Tempting New Things with New York Times Editor, Eric Athas
Q: What is the 'new thing gap' and why is it important?
The 'new thing gap' is the time and friction between seeing a new thing and being able to acquire it; tech has collapsed this gap, making impulse purchases easier. Expanding this gap can help people pause and think before buying.
210: Saying No to Tempting New Things with New York Times Editor, Eric Athas
Q: Why did you choose the topic of novelty and why now?
I've always loved new things, but I noticed the overwhelm during the pandemic and realized the need to understand why we chase novelty and how to regain control, which led to researching and writing the book.
201: Declutter by House Hushing with Myquillyn Smith
Q: What role do seasonal practices play in maintaining a peaceful home?
Seasonal practice helps you plan what to keep or rotate, aligning purchases and decor with the season's needs and your energy, thus avoiding excess and keeping the home supportive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on realistic minimalism, decluttering, and intentional living, blending practical how-tos with mindset shifts to help listeners reduce chaos at home and in daily routines. Episodes feature a mix of host-led guidance, audience Q&As, and guest conversations with experts and creators who discuss health, wellness, sustainability, fashion, parenting, and community-building through simpler living. Listeners can expect actionable tips for managing time, digital clutter, budgeting, and mindful shopping, alongside personal stories that normalize imperfect progress and sustainable habits. A notable strength is the host's warm, relatable style that treats decluttering as a broader lifestyle practice rather than a one-off task, with sp... more

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this podcast launched 3 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Rio Wilson
2. Eric Athas
3. Andrew Dugan
4. Olivia Young
5. Megan Sumrell
6. Dr. Sanya Arora
7. Myquillyn Smith
8. Zoë Bisbing

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