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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Paring Down: Realistic minimalism, decluttering, & intentional living

Cloud10
Decluttering
Minimalism
Intentional Living
Mental Health
Parenting
Home Organization
Self-Improvement
Clutter
Relationships
Christmas
Consumerism
Gratitude
Time Management
Organization
Community
Gift-Giving
Family
Sentimental Items
Alaska
Generosity

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life,... more

PublishesDailyEpisodes193Founded3 years ago
Number of ListenersCategories
EducationHome & GardenLeisureSelf-Improvement

Listen to this Podcast

Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Latest Episodes

If you struggle with decluttering because it feels like watching bags of money go out the door, then this episode is for you!

In it, I share not only helpful mindset shifts, but practical ways that decluttering actually helps us financially in the l... more

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. What’s the best way to ask for money for a gift instead of stuff?

2. How do you make your chai lattes?

Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A... more

YouTube

I'm kicking off a brand new 10-week series on health for these Good Stuff episodes—what do we want to fill our lives with? Health seems like a great option to me!

Before we dive in with an impressive array of expert guests in this series, I wanted t... more

YouTube

You know this one will be good because it’s the second time we’re welcoming Suzanne Searcy Johnson to the podcast! This time, we dig into why decluttering is only the first step toward a simpler life, and what it really takes to enjoy life beyond the... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

J. Mack Slaughter
Emergency room physician with a large online following; former boy band member
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More
Rachel Farnsworth
Stay at Home Chef, chronic illness advocate
Stay at Home Chef
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More
Rayna Rayford
Founder of Pregnant & Black, Ivy League lawyer
Pregnant & Black
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More
Zoe Bisbing
Body image and eating disorder psychotherapist; founder of Body Positive Home
Body Positive Home
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More
Dr. Sonya Arora
Dentist known online as the Singing Doctor
Private practice
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More
Olivia Young
Founder of Live Beyond the Table; registered dietitian and personal trainer
Live Beyond the Table
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More
Andrew Dugan
Software engineer; minimalist smartwatch inventor
Independent
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More
Dr. Christopher Gardner
Director of Nutrition Studies at Stanford University
Stanford University
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More
Suzanne Searcy Johnson
Writer and poet focusing on simplicity; author of Beyond Decluttering
Episode: 186: Decluttering Your House is Only the Beginning of a Better Life with Suzanne Searcy Johnson

Host

Shannon Leyko
Host of Paring Down, producer/creator of the show, focused on realistic minimalism and intentional living

Reviews

4.8 out of 5 stars from 526 ratings
  • A favorite podcast

    Shannon provides a fresh and relatable approach to decluttering, intentional living and contentment. I love listening to her podcast each week and always put an episode on when I want to do some decluttering around the house.

    Apple Podcasts
    5
    Margaret R. G.
    United Statesa month ago
  • Love this podcast!

    Love her content. She makes me motivated to be intentional with my life and stuff!

    Apple Podcasts
    5
    QJ Mama
    United Statesa month ago
  • A Must Listen!

    This podcast has truly changed my life. I am noticing my overconsumption, clutter, and unwillingness to part with material possessions. Shannon is very nonjudgmental and you can tell that she cares about helping everyone. I could go on and on, but just go listen for yourself.

    Apple Podcasts
    5
    Hook’emTX
    United Statesa month ago
  • June 2026

    Happy Birthday!! I have a relative moving to Kodiak this month 😊

    Apple Podcasts
    5
    _Derby
    United Statesa month ago
  • Love Paring Down

    Shannon is such an authentic, inspiring, and relatable host. Every episode feels like sitting down with a trusted friend over coffee. Her advice is practical, thoughtful, and genuinely helpful, and I always walk away with something I can apply to my own life.

    One of my favorite things about the podcast is how each week’s guest speaker brings a fresh perspective while building on the meaningful themes Shannon introduces. The conversations are engaging, insightful, and often leave me thinking lon... more

    Apple Podcasts
    5
    Shauna D.Cruz
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently positive feedback on calming, encouraging delivery and useful frameworks.
Ads are noted by some as disruptive, but content quality remains high.
Audience appreciates science-backed insights blended with personal stories.
Relatable host with practical, non-judgmental tips.
Listeners feel like chatting with a friend while learning actionable steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

186: Decluttering Your House is Only the Beginning of a Better Life with Suzanne Searcy Johnson
Q: Can you share a little bit about how expectations lead to disconnect in relationships?
She explains that expectations can become premeditated resentments, where one thinks they know how others should think or act; the simpler approach is to focus on listening and being present rather than scripting interactions.
186: Decluttering Your House is Only the Beginning of a Better Life with Suzanne Searcy Johnson
Q: What are some subtle signs that you or someone else might be living in disconnection?
Suzanne lists signs such as excessive social media use over direct connection, constant distraction from nature and prayer or meditation, and a reluctance to slow down—indicators that the inner life and spiritual needs are not being tended to.
186: Decluttering Your House is Only the Beginning of a Better Life with Suzanne Searcy Johnson
Q: Can you share what exactly you mean by the phrase simplicity through connection?
She describes the path from traditional decluttering to deeper inner work, explaining that simplicity through connection arises when decluttering opens space not just in the home but in the heart, mind, and relationships, ultimately leading to a more grounded life including living in a tiny home.
186: Decluttering Your House is Only the Beginning of a Better Life with Suzanne Searcy Johnson
Q: Well, for those who might have missed that first episode with you, which I will have in the show notes, would you introduce yourself and tell everyone a little bit about what you do?
Suzanne introduces herself as a writer and poet who focuses on simplicity through connection and explains that her work helps women experience simplicity by deepening their relationships—with nature, others, spirituality, and themselves—through her book Beyond Decluttering.
188: How to Request Money Instead of Gifts, Homemade Chai Lattes, & Washing Scrunchies
Q: How do you present a gift-money request in a way that feels thoughtful and not transactional?
Use a written Gift Request Template that centers the recipient's experience, emphasizes gratitude, and explains why cash would help the family, making sure to preface that there is zero obligation to give a gift at all.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Accessible takes on minimalism and decluttering that blend practical tips with mindful living. Across episodes, the show explores realistic approaches to shedding excess stuff, creating calmer spaces, and aligning daily habits with bigger goals—often through guest perspectives on community, parenting, movement, and sustainable living. Listeners can expect actionable routines, psychology-informed mindset shifts, and stories about family life, moving, and entrepreneurship, all delivered in a warm, friendly voice. Its edge lies in embracing imperfect progress, balancing aspiration with real-world constraints, and inviting guests who translate complex ideas into doable steps for everyday life.

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. J. Mack Slaughter
2. Rachel Farnsworth
3. Rayna Rayford
4. Zoe Bisbing
5. Dr. Sonya Arora
6. Olivia Young
7. Andrew Dugan
8. Dr. Christopher Gardner

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