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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Paring Down: Realistic minimalism, decluttering, & intentional living

Cloud10
Decluttering
Minimalism
Intentional Living
Mental Health
Parenting
Home Organization
Self-Improvement
Clutter
Relationships
Christmas
Consumerism
Time Management
Gratitude
Organization
Community
Gift-Giving
Family
PMDD
Sentimental Items
Alaska

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life,... more

PublishesDailyEpisodes205Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationHome & GardenLeisure

Listen to this Podcast

Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Latest Episodes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. What do I do if I’m organized, decluttered, and use everything I have but I’m still overwhelmed?

2. What’s something you recently changed your mind about?

Liste... more

YouTube

I asked my followers who I should talk to about separating weight from health, and one name kept coming up. Zoë Bisbing is a psychotherapist specializing in body image and eating disorders, and she completely reframed how I think about my own body.

more

YouTube

I sat down with professional house cleaner Morgan Flores, and she gave me permission to stop feeling guilty about my imperfect floor boards…while giving us tips to keep the house a bit more sparkling!

Morgan shares everything from her exact vacuum t... more

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. What about collectibles? Hubby collects…everything?

2. If you could switch lives with anyone for a day, who would it be?

Listener recommendation of the week: ⁠⁠... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Rayna Reid Rayford
Ivy League–trained attorney, health advocate, and founder of Pregnant and Black, Inc.
Pregnant and Black, Inc.
Episode: 196: Ivy League Attorney Advice on How to Advocate for Your Health with Rayna Rayford
Shannon Leyko
Host of Paring Down Podcast
Paring Down Podcast
Episode: 195: How Decluttering Reflects Our Values
Rachel Farnsworth
Founder of The Stay at Home Chef, best-selling cookbook author
The Stay at Home Chef
Episode: 193: Building an Empire of 10 Million Followers While Living with Chronic Illness with Rachel Farnsworth
Danielle McGeough
Time management coach and professor
University of Northern Iowa
Episode: 192: A Better Way to Plan Your Fall & School Year with Danielle McGeough
Dr. J Mack Slaughter
Emergency room physician, philanthropist, former actor and singer
Emergency Medicine, Music Meets Medicine
Episode: 190: Shocking Things that Bring People to the Emergency Room with Dr. J Mack Slaughter
Tom Szaky
Founder and CEO of TerraCycle
TerraCycle
Episode: 189: Environmentally Friendly Decluttering—from Recycling Razor Blades to the Truth About Greenwashing with Tom Szaky of TerraCycle
J. Mack Slaughter
Emergency room physician with a large online following; former boy band member
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More
Rayna Rayford
Founder of Pregnant & Black, Ivy League lawyer
Pregnant & Black
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More
Zoe Bisbing
Body image and eating disorder psychotherapist; founder of Body Positive Home
Body Positive Home
Episode: 187: Opening Up About My Health: Postpartum Struggles, Weight Fluctuations, PMDD and More

Host

Shannon Leyko
Host focused on realistic minimalism, decluttering, and intentional living; leads conversations with warmth and practical guidance.

Reviews

4.8 out of 5 stars from 526 ratings
  • A favorite podcast

    Shannon provides a fresh and relatable approach to decluttering, intentional living and contentment. I love listening to her podcast each week and always put an episode on when I want to do some decluttering around the house.

    Apple Podcasts
    5
    Margaret R. G.
    United States2 months ago
  • Love this podcast!

    Love her content. She makes me motivated to be intentional with my life and stuff!

    Apple Podcasts
    5
    QJ Mama
    United States2 months ago
  • A Must Listen!

    This podcast has truly changed my life. I am noticing my overconsumption, clutter, and unwillingness to part with material possessions. Shannon is very nonjudgmental and you can tell that she cares about helping everyone. I could go on and on, but just go listen for yourself.

    Apple Podcasts
    5
    Hook’emTX
    United States2 months ago
  • June 2026

    Happy Birthday!! I have a relative moving to Kodiak this month 😊

    Apple Podcasts
    5
    _Derby
    United States2 months ago
  • Love Paring Down

    Shannon is such an authentic, inspiring, and relatable host. Every episode feels like sitting down with a trusted friend over coffee. Her advice is practical, thoughtful, and genuinely helpful, and I always walk away with something I can apply to my own life.

    One of my favorite things about the podcast is how each week’s guest speaker brings a fresh perspective while building on the meaningful themes Shannon introduces. The conversations are engaging, insightful, and often leave me thinking lon... more

    Apple Podcasts
    5
    Shauna D.Cruz
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for being authentic, relatable, and nonjudgmental.
People appreciate the balance between mindset and hands-on decluttering strategies.
Fans value actionable, practical tips they can apply weekly.
Audience notes the conversations feel like a trusted friend sharing guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

195: How Decluttering Reflects Our Values
Q: What inspired you to start focusing on decluttering as a path to living aligned with your values?
Shannon explains that reducing physical clutter creates mental energy and space for meaningful activities, relationships, and purpose, which she believes is more valuable than simply having a tidy home.
192: A Better Way to Plan Your Fall & School Year with Danielle McGeough
Q: For people who want to plan more intentionally, what advice would you give them if they struggle to follow through with routines that help them stay focused on what actually matters?
Shift focus from simply doing more to being more—name a daily top three based on how you want to show up, and consider a 'to be' goal alongside a 'to do' goal to align actions with your desired state. Build in accountability and simplify your routines so they support your core values rather than overwhelm you.
193: Building an Empire of 10 Million Followers While Living with Chronic Illness with Rachel Farnsworth
Q: How has sharing your health journey publicly affected you and your audience?
Sharing has created a deep, supportive connection with fans who relate to hardship; it also brings challenges, including privacy concerns and handling misinformation, but overall provides meaningful support and purpose.
193: Building an Empire of 10 Million Followers While Living with Chronic Illness with Rachel Farnsworth
Q: What is Addison's disease and how did it affect your pregnancy and life?
Addison's disease means the adrenal glands don't produce cortisol, which is essential for life; she requires artificial cortisol replacement and faced life-threatening complications during pregnancy, which ultimately led to new medical understanding and ongoing management.
194: When Do I "Arrive" at Decluttered?, Scheduling Around PMDD, & Living in the Grey
Q: When do I arrive?
Arrival is a personal, evolving feeling rather than a fixed destination; focus on whether your space feels functional and aligned with your current needs, rather than chasing an external ideal of minimalism.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on realistic minimalism, decluttering, and intentional living, blending practical how-tos with mindset shifts to help listeners reduce chaos at home and in daily routines. Episodes feature a mix of host-led guidance, audience Q&As, and guest conversations with experts and creators who discuss health, wellness, sustainability, fashion, parenting, and community-building through simpler living. Listeners can expect actionable tips for managing time, digital clutter, budgeting, and mindful shopping, alongside personal stories that normalize imperfect progress and sustainable habits. A notable strength is the host's warm, relatable style that treats decluttering as a broader lifestyle practice rather than a one-off task, with sp... more

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this podcast launched 3 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Rayna Reid Rayford
2. Shannon Leyko
3. Rachel Farnsworth
4. Danielle McGeough
5. Dr. J Mack Slaughter
6. Tom Szaky
7. J. Mack Slaughter
8. Rayna Rayford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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