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Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Paring Down: Realistic minimalism, decluttering, & intentional living

Cloud10
Decluttering
Minimalism
Intentional Living
Mental Health
Parenting
Home Organization
Self-Improvement
Clutter
Relationships
Christmas
Consumerism
Time Management
Gratitude
Organization
Gift-Giving
Family
Alaska
Generosity
Simplicity
Sentimental Items

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life,... more

PublishesTwice weeklyEpisodes156Founded3 years ago
Number of ListenersCategories
EducationHome & GardenLeisureSelf-Improvement

Listen to this Podcast

Artwork for Paring Down: Realistic minimalism, decluttering, & intentional living

Latest Episodes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. What decluttering project is the most bang for your buck?

2. Tell us more about your beauty queen journey!

Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more

Today I’m joined by my dear friend from high school, Deja Riley! Watching her career evolve from a professional dancer into a powerful voice in the fitness and wellness space has been so motivating.

Deja shares how her time in the entertainment indu... more

YouTube

I've been craving a personal decluttering episode—bringing you guys with me around my house while I declutter! And what better opportunity than thinking through what we'll need to declutter before moving to Finland!

In this episode, I share 20 thing... more

YouTube

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. How do you declutter boxes and boxes of old mail?

2. How are you feeling about your move to Finland? What’s your favorite ice cream flavor?

Listener recommenda... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Leidy Klotz
Professor of Engineering and Society at University of Virginia; author
University of Virginia
Episode: 150: How Our Surroundings Shape Our Lives with Author/Engineer, Leidy Klotz
Libby Ward
Writer, speaker, and advocate redefining the motherhood narrative
Independent creator
Episode: 148: Finding Joy When Motherhood is Hard with Libby Ward
Kate Vanessa Kandoth
Owner of Sorted State, professional organizing expert
Sorted State
Episode: 144: Make Decluttering Simple with Proven Strategies with Kate Vanness-Kandoth
Kelly Foreman
Owner of The Last Small Farm and Kodiak Goat Dairy; runs a goat dairy and farm on Kodiak Island
Kodiak Goat Dairy / The Last Small Farm
Episode: 142: Busting the Myth that Joy Comes from an Easy Life with Kelli Foreman
Emily McDermott
Host of Moms Overcoming Overwhelm; in-home decluttering and organizing expert
Moms Overcoming Overwhelm (podcast and services)
Episode: 138: Swedish Death Cleaning with Emily McDermott
Dr. Janet Gibson
Professor of psychology, Grinnell College; expert on humor and creativity
Grinnell College
Episode: 136: Can Humor Be Taught? with Dr. Janet Gibson
Chris Lovett
Executive coach, simplicity expert, and author focused on corporate minimalism
Author of Relentless; Discovery of Less
Episode: 132: How Minimalism Makes You Better at Your Job with Chris Lovett
Katherine Center
New York Times bestselling author
Author
Episode: 130: The Underrated Power of Joy-Filled Stories with NYT Best-Selling Author, Katherine Center
Libby Moore
Owner and founder of Neatly Ever After, a professional organizing company
Neatly Ever After
Episode: 126: ADHD Decluttering & Organization Tips with Libbi Moore

Host

Shannon Leyko
Host of a podcast focusing on practical decluttering, minimalism, and intentional living, emphasizing a friendly and supportive approach.

Reviews

4.8 out of 5 stars from 471 ratings
  • I can (and did) do it!

    Finally, a (pretend) Sister-Friend who has the advice I needed and seemed to do everything but take the garbage out for me. I took on an “urgent” decluttering project before family arrived for the weekend. I scoured the search engines and AI for specifically Faithful and Practical discourse on decluttering. This precious Podcast was among the top 5 recommended. And yet, PARING DOWN quickly became my #1, most-favorite-of-all-time in the history of Momming-while-attempting-to-keep-moderately-... more

    Apple Podcasts
    5
    Ivy McClatchy Tanvishut
    United Statesa month ago
  • The best

    I never liked podcasts until I started listening to Paring Down! This feels like chatting with a friend and Shannon provides tangible advice while always staying gentle and compassionate. I love how her energy and passion shines through and it always makes me want to get to work decluttering.

    Apple Podcasts
    5
    Selizlew
    United Statesa month ago
  • Inspiring and encouraging

    One of my favorite podcasts. Shannon covers timeless, deeply relevant topics with insight and intention. She consistently speaks to the questions on my heart — and even the ones I didn’t know I had. Her voice is calm, uplifting, and feels like hearing from a trusted friend.

    Apple Podcasts
    5
    stefpatterson
    United Statesa month ago
  • What everyone needs in their life

    This podcast got me INTO podcasts it’s that good! As someone who never listened to podcasts before- not a single one- Shannon has officially converted me to podcast life. Love all her social media work and now look forward to these podcasts in the car!

    Apple Podcasts
    5
    Kara.I
    Canadaa month ago
  • Great motivator

    Every time I listen to paring down I’m inspired to go home and declutter something. Shannon has so many practical tips for decluttering and for deciding what needs to go.

    Apple Podcasts
    5
    Heather92907
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its actionable strategies that help listeners tackle clutter in manageable ways.
Many mention feeling encouraged and supported, likening the host's tone to that of a friend.
Listeners appreciate the practical and non-judgmental advice given, finding it easy to relate to the host's approach.
Some listeners feel overwhelmed by advertisements, which are seen as distracting from the content.
Overall, feedback indicates a strong sense of community and shared journey towards simplification and intentional living.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

150: How Our Surroundings Shape Our Lives with Author/Engineer, Leidy Klotz
Q: Would you give a high-level rundown of self-determination theory and how its components relate to our environments?
The three components—competence, agency, and belonging—are intertwined with surroundings; environments that support these needs help people feel more in control, capable, and connected, which boosts well-being.
150: How Our Surroundings Shape Our Lives with Author/Engineer, Leidy Klotz
Q: How can people train themselves to notice subtraction opportunities in their own life?
By understanding the psychology of subtraction, creating cues to prompt subtractive thinking, and implementing simple rules like 'add one thing, remove two' to make subtraction a habitual response in decision making.
150: How Our Surroundings Shape Our Lives with Author/Engineer, Leidy Klotz
Q: Could you share what the distinction between less and subtraction is and how it matters when we approach improvement?
Leidy explains that 'less' is the desired end state, while 'subtraction' is the actual action to get there; confusing the two leads to strategies that add rather than remove, which often fails to produce true simplification or efficiency.
152: Decluttering Boxes of Old Mail, Moving to Finland, & Is it Bad to Criticize Generosity?
Q: Andrea asks how Shannon is feeling about the move to Finland.
Shannon shares that she feels overwhelmed due to limited information and upcoming upheaval, but balances this with trust that the move is the right decision, while acknowledging the grief of leaving behind friends and routine.
146: What If You're Too Busy to Sell Nice Clothing, My Upbringing, & Oil Stains
Q: Tell us about your upbringing.
Shannon outlines a childhood that included moving due to her father's Navy career, experiencing family changes like divorce and stepfamilies, involvement in musical theater, and later reflecting on a complicated but ultimately supportive family dynamic; she emphasizes resilience and lasting friendships formed after leaving a restrictive religious environment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on realistic approaches to minimalism and decluttering, this podcast addresses the challenges of living intentionally in a consumer-driven world. With a relatable and friendly tone, the host offers practical tips for listeners looking to reduce clutter and improve their lives. From interviewing a diverse range of guests, including bestselling authors and everyday individuals, topics explored include mindful shopping, managing clutter with children, dealing with emotional attachments, and practical steps to start decluttering. Listeners are encouraged to take actionable steps toward simplifying their lives while also considering their mental and emotional well-being, making the content approachable and relatable for anyone feeling o... more

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Leidy Klotz
2. Libby Ward
3. Kate Vanessa Kandoth
4. Kelly Foreman
5. Emily McDermott
6. Dr. Janet Gibson
7. Chris Lovett
8. Katherine Center

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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