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Artwork for Declutter Your Chaos

Declutter Your Chaos - Mindful Minimalism

Amber Cammidge
Decluttering
Mindfulness
Clutter
Minimalism
Home Organization
Mental Health
Kitchen Organization
Self-Worth
Self-Love
Decluttering Strategies
Personal Growth
Time Management
Emotional Well-Being
Self-Care
Wardrobe Organization
Emotional Patterns
Nervous System Regulation
Nervous System
Wardrobe Decluttering
Mindset

Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We'll uncover the "why" behind the clutter, reset your habits, and help you create a home that actually supports the life you ... more

PublishesTwice weeklyEpisodes393Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Declutter Your Chaos

Latest Episodes

Subscribe to my new YouTube Channel HERE and watch this episode on YouTube.

What if you're not avoiding the object, but you're avoiding how you expect to feel when you decide what to do with it?

A box of keepsakes, your child's old things, or a s... more

Have you ever looked around your home, felt completely overwhelmed by everything that needs to be done, and found yourself unable to take action? What if your response has more to do with unresolved trauma than with motivation?

In this episode of D... more

Have you ever started decluttering, only to feel completely exhausted five minutes later?

Where do I start? Should I keep this? What if I need it someday? Where does this go?

Before you know it, you've made a hundred decisions and barely made a d... more

Hey Guys,

Have you ever held on to something you don't need, want, or even particularly like, simply because it's yours?

Neuroscience may help explain why.

In this episode of Declutter Your Chaos, we're exploring the endowment effect,,,our brai... more

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Recent Guests

Jenna Overbaugh
Licensed professional counselor specializing in OCD and anxiety
Episode: 396 | When Decluttering Triggers Anxiety
Judith Swack
Biochemist, immunologist, master NLP practitioner, and creator of Healing from the Body Level Up
Healing from the Body Level Up
Episode: 395 | Clear Trauma Clear Clutter - Could Unresolved Trauma Be Keeping You Stuck? With Dr. Judith Swack
Cristell Jewell
Founder of Rejeweled Gives, a purpose-driven resale business
Rejeweled Gives
Episode: 391 | How to Make Money From Your Clutter - with Cristell Jewell
Sheryl Green
Boundaries expert with a background in forensic psychology
Sheryl Green Speaks
Episode: 388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing
Kristy Halvorsen
Author of The Perfect Unfolding; adventurer living in an Airstream
Self‑employed coach and author
Episode: 385 | How Getting Rid of Almost Everything Changed Her Life
Bonnie Lippincott
Biomedical engineer, author, Reiki practitioner, host of This Magic Life podcast
Bonnie Lippincott / This Magic Life
Episode: 383 | What Your Clutter Says About Your Chakras with Bonnie Lippincott
Tyler Moore
Tidy Dad on Instagram; New York City public school teacher and father of three
Tidy Dad / Instagram
Episode: 382 | Conversation With Tyler Moore, The Tidy Dad
Jen Gomez
Joyful Strategist and author; creator of the Joy Method
The Joy Method / Joy Driven Leader
Episode: 380 | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist
Erika Carlucci
Founder and lead designer of PCID Designs (Park City Interior Designs)
PCID Designs
Episode: 375 | Creating a Home and Wardrobe that Feels Like You

Host

Amber Cammidge
Creator of The Mindful Home Technique and a decluttering educator

Reviews

4.5 out of 5 stars from 556 ratings
  • Great podcast

    Amber is a fantastic host! I especially love episode 376 and the conversation around what you’re getting back by decluttering.

    Apple Podcasts
    5
    Stacie Rihl
    United States2 months ago
  • Beautiful work

    One of the things I love most about Amber Cammidge’s Declutter Your Chaos podcast is that it’s about so much more than getting organized.

    First, I appreciate the way she breaks seemingly overwhelming tasks into manageable bites. There’s something deeply calming and empowering about her approach.

    But what I find most beautiful is that she places decluttering in the context of living a meaningful life. We’re not simply clearing physical spaces—we’re also untangling mental clutter and questioning... more

    Apple Podcasts
    5
    Kamran A-
    United States5 months ago
  • A1 Decluttering and Life Advice

    I’ve been listening to Amber’s declutterring podcast and advice for a while now. Still a work in progress for me, but that’s OK. Amber’s words, style, insight, grounding, professional and targeted advice have been so helpful and motivational. I now know where to start, that it’s not my fault; other things play a part in this whole thing and I am declutterring bit by bit using the ideas, episodes and steps she so supportively provides. If you need to start decluttering, thoroughly recommend this... more

    Apple Podcasts
    5
    CaroMun
    United Kingdom6 months ago
  • Dvd player

    I just listened to a 2022 episode including throwing away your dvd player 😂- I get that it may not be a great date night but recently found one @ my parent’s place and it has been so fun for the kids - playing dvds from the library. Also I needed to take deep breaths on the rec to tell my kid we will go get a new toy and then donate the one he likes! Got a good clean in tho listening thanks!

    Apple Podcasts
    4
    serene asparsgus
    United States7 months ago
  • A MUST LISTEN for anyone wanting to improve their life from the inside out.

    I found Amber’s podcast Declutter Your Chaos during my winter break, and I am not kidding when I say it has changed everything. I’ve tried searching for decluttering resources before, but nothing actually taught me how to declutter until this. In one week I cleared my whole home (only the garage is left!) and I feel so calm. I love that I can open any cabinet or closet and know exactly what’s in it. I feel like I can finally attract what I want and focus on quality > quantity.

    Amber literally w... more

    Apple Podcasts
    5
    genesisserrano
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the practical, step-by-step guidance and small tasks that make decluttering feel manageable.
Reviews praise the connection between physical clutter, emotional patterns, mindfulness, and meaningful living.
One reviewer wanted more direct help suited to a single listener without children, pointing to a possible audience-fit gap.
Listeners use the guided sessions for focus and motivation while cleaning or decluttering at home.
Amber is described as relatable, calming, encouraging, and motivating, with a supportive but direct style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

396 | When Decluttering Triggers Anxiety
Q: How do we tackle that? How do we push ourselves outside of that comfort zone of just shutting the door and going on about our day?
Overbaugh says avoidance reinforces the brain's sense that a task is dangerous. She recommends accepting that it may feel hard, beginning with a small manageable step, and continuing without waiting for anxiety or discomfort to disappear.
396 | When Decluttering Triggers Anxiety
Q: How can having this awareness of OCD, anxiety, all that stuff help us with clutter?
Overbaugh explains that clutter-related decisions can trigger anxiety about guilt, regret and uncertainty. Understanding this can help people recognize that they may be avoiding the difficult feelings attached to a decision, rather than the object itself.
395 | Clear Trauma Clear Clutter - Could Unresolved Trauma Be Keeping You Stuck? With Dr. Judith Swack
Q: What is trauma, and why can someone have symptoms even if they do not feel they had a traumatic childhood?
Swack distinguishes major traumatic events from smaller, cumulative experiences such as humiliation, neglect, or injury, and says accumulated stress can push the nervous system past a threshold.
395 | Clear Trauma Clear Clutter - Could Unresolved Trauma Be Keeping You Stuck? With Dr. Judith Swack
Q: Do you have any advice for us? Do we always tap at the sternum? What are some more keys that you can give us?
Swack explains that emotional responses involve the unconscious mind and body, and demonstrates techniques including frontal-occipital holding and tapping to activate a calming response.
383 | What Your Clutter Says About Your Chakras with Bonnie Lippincott
Q: How do the chakras practically influence how we approach decluttering at home?
She outlines a chakra-by-chakra framework where each energy center corresponds to different home areas and behaviors, encouraging mindful decisions about what to keep, what to release, and how to honor memories without letting them overwhelm space.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Declutter Your Chaos

What is Declutter Your Chaos about and what kind of topics does it cover?

Practical decluttering guidance is paired with mindfulness and an exploration of the emotional patterns behind clutter, including overwhelm, perfectionism, avoidance, identity, and self-trust. Host Amber Cammidge alternates solo advice and guided sessions, where listeners can work through a specific area of the home using breathing, small decisions, and manageable steps. Conversations with guests add perspectives from home organization, trauma-informed techniques, boundaries, sustainability, and minimalist living. The emphasis is on building habits and systems that fit a person's life, rather than pursuing an idealized home or a one-time purge. It suits people who want clear, usable ways to make progress while also understanding the feeling... more

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How many episodes of Declutter Your Chaos are there?

Declutter Your Chaos launched 5 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Declutter Your Chaos?

Recent guests on Declutter Your Chaos include:

1. Jenna Overbaugh
2. Judith Swack
3. Cristell Jewell
4. Sheryl Green
5. Kristy Halvorsen
6. Bonnie Lippincott
7. Tyler Moore
8. Jen Gomez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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