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Artwork for Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug
Decluttering
Home Organization
Mental Health
ADHD
Clutter
Productivity
Clutter Management
Motivation
Organization
Self-Improvement
Minimalism
Time Management
Parenting
Personal Growth
Personal Development
Trash Bag Therapy
Burnout
Self-Care
Cleaning
Sleep

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot ... more

PublishesWeeklyEpisodes353Founded11 years ago
Number of ListenersCategories
Self-ImprovementEducationHome & GardenLeisure

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Artwork for Clutterbug

Latest Episodes

Hey Clutterbugs! Halloween is here but what's scarier is overspending on Christmas and the holiday season already! Let's talk about overconsumption, impulse buying, and how to stop the clutter before it ever comes through your front door.

Americans... more

YouTube

Is your family sabotaging your decluttering, or are you the problem? Here’s how to declutter with your spouse, kids or roommates without fights, resentment or rebuying the stuff you tossed.

Hey Clutterbugs! I have a confession. I’m a professional or... more

YouTube

Struggling to declutter things that make you feel guilty, ashamed or bad about yourself? Hey Clutterbugs! Today we’re talking about emotional clutter and how to finally let go of the “bully” items in your home: the shoes that hurt, the clothes that d... more

YouTube

Hey Clutterbugs! You know what we don’t talk about enough? ADHD success stories. We need to hear more about building a business (or a life!) when traditional productivity advice just doesn't work for our brains.

In this episode, I sit down with my ... more

YouTube

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Recent Guests

Ari Scott
ADHD entrepreneur and coach, discussed as a guest sharing insights into ADHD and entrepreneurship
ADHD Entrepreneur Coach
Episode: I Was Told I Was "Too Much" My Whole Life — Turns Out That Was the Point. Here's Why. | Clutterbug Episode #346
Dana K. White
Author of Decluttering at the Speed of Life; No Mess Decluttering method creator
Dana K. White, No Mess Decluttering
Episode: The 5 Step Trick That Makes Procrastination Impossible | Clutterbug Episode #345
Jess Banks
Host of Hack Your Home on Netflix; inventor and entrepreneur
Rock Paper Robot
Episode: Hack Your Home: Netflix Star Jess Banks on Storage Hacks & Why Your House Isn't Designed for You | Clutterbug Episode #344
Katy Wells
Author of Making Home Your Happy Place
Author, Speaker; Brand partner with Clutterbug
Episode: She Came Home from the Hospital to a House of Clutter (then one question changed her life!) | Clutterbug Episode #343
Angela Duckworth
World-renowned psychologist, author of Grit and Situated
University-affiliated researcher
Episode: Why Changing Your Space Changes Who You Are (Not Just How It Looks) | Clutterbug Episode #342
Olivia Westbrooks
Interior designer known for making a home reflect the owner's history and personality
Home Is Where the Heart Is (Hallmark Plus)
Episode: How to Make Your Home Feel Like YOU (Without Spending Money) | Clutterbug Episode #341
Myquillyn Smith
Author of Cozy Minimalist Home; blogger known as The Nester; advocate of House Hushing and backwards decluttering
The Nester / Cozy Minimalist Home
Episode: The Secret Minimalists Won't Tell You (because it's not minimalism!) | Clutterbug Episode #340
Nick Friedman
Co-founder of College HUNKS Hauling Junk
College HUNKS Hauling Junk
Episode: After 20 Years, I Turned My Biggest Decluttering Regret Into a 1-Weekend Solution—The Fastest Method | Clutterbug Episode #335
Guy Winch
Licensed psychologist and author known for Emotional First Aid
Guy Winch, PhD
Episode: Inside The Most Important Psychology Lesson I’ve Ever Learned About Clutter | Clutterbug Episode #334

Host

Cas (Cass)
Host of Clutterbug podcast; founder/creator involved with Clutterbug brand, HGTV appearances, and related content.

Reviews

4.7 out of 5 stars from 4.1k ratings
  • Good point. There are lots of bullies in my home.

    Podcast Addict
    5
    robinls41
    11 days ago
  • Actually finished project

    I’m always in the car and never do anything while listening. Today was the exception and I got my pictures hung.

    Apple Podcasts
    5
    abigail1979
    United States5 months ago
  • Not environmentally friendly

    Throwing away things instead of donating and ChatGBT is your best friend? Yeah I’m out

    Apple Podcasts
    1
    daniela knows everything
    United States5 months ago
  • Anti environmentalist

    I used to really enjoy this podcast and I think there’s a lot of useful information and tips Cass gives but she has an anti-environmentalist take on a lot of things and deuces it down to being a perfectionist. I thought that I would be able to continue listening to the show and pick apart the parts I liked and could apply to my life but being a strong environmentalist I no longer want to support creators who think it’s OK to just throw things in the trash when it can be easily recycled. The plan... more

    Apple Podcasts
    3
    automariep
    United States5 months ago
  • A work in progress

    Cas I wanna start by seeing that I am thankful for you. I came across your podcast and YouTube about two years ago. It was like you knew me and understood the struggles of life long clutter. I love you your enthusiasm, humor, and empathy. It’s a wonderful balance. I have recommended you to all of my girlfriends. Keep doing the good work. Your gift is helping so many people.

    Apple Podcasts
    5
    Migo9477
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques often mention pacing or tone when episode feels unfocused.
Listeners praise practical, actionable tips and motivational tone.
Fans value ADHD-friendly, relatable coaching and real-life stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Confession: I’ve Been Decluttering Wrong in My Own Marriage | Clutterbug Episode #348
Q: How can I bring groceries into the house and prep them without planning meals in advance?
Cas says to wash and chop produce and separate meats when unpacking groceries, then use the prepared ingredients as needed. She plans to try washing and chopping salad ingredients ahead of time.
Confession: I’ve Been Decluttering Wrong in My Own Marriage | Clutterbug Episode #348
Q: Do I categorize my craniosacral therapy books together or with my other reading material, and how do I find homes for the things I use?
Cas advises finding the place where books belong first, then putting them there and making room by deciding whether other books can be replaced. She recommends organizing items into their actual homes rather than boxing them or creating piles, and letting available space guide decisions.
The Scariest Thing in Your House Isn’t a Ghost. It’s Your Shopping Cart. | Clutterbug Episode #349
Q: What is your advice for helping someone whose vision is deteriorating?
Cas recommends radically decluttering, reducing the number of options, and keeping essential everyday items easy to see, reach and put away.
The Scariest Thing in Your House Isn’t a Ghost. It’s Your Shopping Cart. | Clutterbug Episode #349
Q: How should I count items in a 21 item toss or a challenge to toss 15 items a day for a month?
Cas says there are no fixed rules: choose a number, decide what counts, and make the decluttering challenge your own.
The 5 Step Trick That Makes Procrastination Impossible | Clutterbug Episode #345
Q: How does step two help reduce overwhelm?
Step two focuses on doing the easy stuff—actionable, low-effort tasks that progress the project and make the bigger goals feel more approachable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Clutterbug

What is Clutterbug about and what kind of topics does it cover?

Practical, psychology-informed guidance for decluttering and home organization, with a strong focus on habit formation, sustainable routines, and ADHD-friendly approaches. Across recent episodes, the show breaks down organizing styles, emotional roots of clutter, and real-life constraints (family dynamics, finances, time). Listeners get tough-love motivation, science-backed strategies, and Q&A from diverse callers, along with occasional sponsor segments that tie into easier daily routines. The host blends humor, personal experience, and professional insights to help people move from overwhelmed to organized, emphasizing small, repeatable steps and identity-shifting beyond “perfect” setups. This mix of actionable tactics, psychological conte... more

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How many episodes of Clutterbug are there?

Clutterbug launched 11 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Clutterbug?

Recent guests on Clutterbug include:

1. Ari Scott
2. Dana K. White
3. Jess Banks
4. Katy Wells
5. Angela Duckworth
6. Olivia Westbrooks
7. Myquillyn Smith
8. Nick Friedman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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