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Artwork for Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug
Decluttering
Home Organization
Mental Health
ADHD
Clutter
Productivity
Clutter Management
Motivation
Organization
Self-Improvement
Minimalism
Time Management
Parenting
Personal Growth
Personal Development
Trash Bag Therapy
Burnout
Self-Care
Cleaning
Sleep

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot ... more

PublishesWeeklyEpisodes333Founded10 years ago
Number of ListenersCategories
Self-ImprovementEducationHow To

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Artwork for Clutterbug

Latest Episodes

Hey Clutterbugs! It's halfway through 2026, and if you haven't decluttered your home yet, you haven't failed—you're just getting started again. In this episode, I'm sharing my best organizing tips and decluttering strategies to help you restart your ... more

YouTube

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Want to know how to save money by decluttering your home? The conne... more

Hey Clutterbugs! Today we’re talking about how to declutter when you're emotionally attached to everything. Your clutter is telling you stories, and most of them are lies. We have to learn the decluttering psychology behind why we keep things we don'... more

YouTube

Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks l... more

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Wannabe Clutter Free | Declutter, Simplify, Find Freedom
Wannabe Clutter Free | Declutter, Simplify, Find FreedomDeanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Recent Guests

Kristin Carothers
Licensed clinical psychologist and ADHD expert
Carothers Consulting Group / Morehouse School of Medicine (mentioned)
Episode: You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328
Dr. Christine Li
Procrastination coach and psychologist
Procrastination Coach / Psychologist
Episode: Procrastination Sucks: Let's Fix It Together| Clutterbug Podcast #327
Guy Winch
Psychologist, author of Mind Over Grind
Mind Over Grind
Episode: A Psychologist's Guide to Overthinking (and How To Stop!) | Clutterbug Podcast #326
Thais Gibson
Counselor, speaker, personal development leader
Personal Development School
Episode: Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324
Ladybug (Germany)
Listener sharing a progress story about decluttering with family
Germany
Episode: Late to Your Life? You Need Less Friction | Clutterbug Podcast #321
Gretchen Rubin
Author, speaker
Author of The Happiness Project and The Four Tendencies
Episode: Keep Your Home Clean & Tidy 24/7 with this ONE SECRET! | Clutterbug Podcast #320
JoAnn Crohn
Educator, life coach, founder of No Guilt Mom, author of The Best Mom is a Happy Mom
No Guilt Mom
Episode: I Stopped Rescuing Everyone . . . and My House Got Better | Clutterbug Podcast #316
Nick Fox
Creator/curator of the Millennial Inheritance Community
Millennial Inheritance Community
Episode: Decluttering And Death: Cleaning Out My Grandma's Condo (What No One Tells You) | Clutterbug Podcast #315
Peter Walsh
Renowned organizer and host of Space Invaders
Space Invaders
Episode: Declutter to Fit the Life You Want (Tough Love with Peter Walsh) | Clutterbug Podcast #314

Host

Cas
Host of Clutterbug Podcast; combines tough love with ADHD-friendly motivation and practical decluttering guidance.

Reviews

4.7 out of 5 stars from 4k ratings
  • Actually finished project

    I’m always in the car and never do anything while listening. Today was the exception and I got my pictures hung.

    Apple Podcasts
    5
    abigail1979
    United Statesa month ago
  • Not environmentally friendly

    Throwing away things instead of donating and ChatGBT is your best friend? Yeah I’m out

    Apple Podcasts
    1
    daniela knows everything
    United Statesa month ago
  • Anti environmentalist

    I used to really enjoy this podcast and I think there’s a lot of useful information and tips Cass gives but she has an anti-environmentalist take on a lot of things and deuces it down to being a perfectionist. I thought that I would be able to continue listening to the show and pick apart the parts I liked and could apply to my life but being a strong environmentalist I no longer want to support creators who think it’s OK to just throw things in the trash when it can be easily recycled. The plan... more

    Apple Podcasts
    3
    automariep
    United Statesa month ago
  • A work in progress

    Cas I wanna start by seeing that I am thankful for you. I came across your podcast and YouTube about two years ago. It was like you knew me and understood the struggles of life long clutter. I love you your enthusiasm, humor, and empathy. It’s a wonderful balance. I have recommended you to all of my girlfriends. Keep doing the good work. Your gift is helping so many people.

    Apple Podcasts
    5
    Migo9477
    United Statesa month ago
  • Amazing

    I just came across you! And you have helped me more than you know. You are inspiring and so real! Keep up the good work! I love to listen and clean/organize everyday. It’s like listening to a friend!

    Apple Podcasts
    5
    Alli Nielson
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism centers on delivery style and occasional perceived focus on perfectionism or negativity toward other organizers.
Guests and episodes are praised for practical, actionable tips that translate to real-life progress.
Listeners describe the host as relatable, motivating, and sometimes tough but caring.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

A Psychologist's Guide to Overthinking (and How To Stop!) | Clutterbug Podcast #326
Q: What should I do first when overwhelmed by clutter and ruminating thoughts about the home?
Break the goal into mini, manageable tasks and start with the most urgent one, then schedule time blocks to work on it, so you can create a sense of progress without getting overwhelmed.
Is Spring Cleaning a Scam? | Clutterbug Podcast #325
Q: How can I teach my child to be more organized when they resist?
Approach from the child's perspective, frame the task as their idea, praise, and offer potential solutions they can own, then set consequences if needed. Start with small, achievable changes and involve them in choosing simple organizational adjustments.
Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324
Q: Is attachment style something that can change later in life or is it fixed from childhood?
It can change with conscious effort and the right practices; attachment style develops early but is not fixed, and through the five pillars and repeated, targeted work, people can move toward secure attachment.
Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322
Q: What is a practical first step for someone overwhelmed by clutter in a small space?
Start with a container limit on one area (one shelf or one bin) and empty it fully; then move items that don't fit into that space to declutter, creating immediate visible progress and a sense of control.
Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322
Q: How can someone with ADHD or high stimulus needs begin to curb impulse shopping without feeling deprived?
Identify the root emotions driving the urge (loneliness, boredom, stress), then pair the urge with safer dopamine sources (connecting with friends, volunteering, or a brief, structured decluttering task) and introduce friction (cash-only days, hiding the credit card) to slow down the purchase cycle.

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Frequently Asked Questions About Clutterbug

What is Clutterbug about and what kind of topics does it cover?

A practical, ADHD-friendly home-organization show focused on real-life tips to declutter, store efficiently, and create calmer living spaces. Across episodes, expect a blend of hands-on strategies (tiny, repeatable habits, labels, routines) with mindset work, boundaries, and minimalism concepts. Guests range from psychologists and habit experts to bestselling authors, sharing frameworks that listeners can apply at home, in parenting, and in daily routines. The cadence often pairs tough-love coaching with compassionate coaching, peppered by audience questions and sponsor reads. A standout is the emphasis on sustainable routines over perfection, plus a special focus on managing decision fatigue, ADHD-friendly systems, and memory care within c... more

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How many listeners does Clutterbug get?

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To see how many followers or subscribers Clutterbug has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Clutterbug?

These podcasts share a similar audience with Clutterbug:

1. A Slob Comes Clean
2. Declutter Your Chaos - Mindful Minimalism
3. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
4. Maximized Minimalist Podcast
5. Organize 365 Podcast

How many episodes of Clutterbug are there?

Clutterbug launched 10 years ago and published 333 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Clutterbug?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Clutterbug?

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What guests have appeared on Clutterbug?

Recent guests on Clutterbug include:

1. Kristin Carothers
2. Dr. Christine Li
3. Guy Winch
4. Thais Gibson
5. Ladybug (Germany)
6. Gretchen Rubin
7. JoAnn Crohn
8. Nick Fox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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