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Artwork for Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug
Decluttering
Home Organization
Mental Health
ADHD
Clutter
Productivity
Clutter Management
Motivation
Organization
Self-Improvement
Minimalism
Time Management
Parenting
Personal Growth
Personal Development
Trash Bag Therapy
Burnout
Self-Care
Cleaning
Sleep

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot ... more

PublishesWeeklyEpisodes327Founded10 years ago
Number of ListenersCategories
Self-ImprovementEducationHow To

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Artwork for Clutterbug

Latest Episodes

Hey Clutterbugs! Let’s bust some Spring Cleaning myths while we get you motivated to reclaim your house NOW! I’m serving up some tough love to help you tackle the clutter and take your house back. From radical decluttering strategies to identifying w... more

Hey Clutterbugs! We’re diving deep into the world of attachment styles! If you’ve ever felt stuck in relationships, struggled with setting boundaries, or wondered why therapy hasn’t been enough to heal your emotional wounds (hi, it’s me 🙋‍♀️), this ... more

YouTube

Hey Clutterbug! Still exhausted even after self-care? That's because it's a scam! If you're feeling frustrated, tired, lonely, and in over your head with housework, I've got you. We’ve all heard: “Put your own oxygen mask on first.” In an emergenc... more

YouTube

Hey Clutterbugs! Decluttering, overconsumption, and dopamine: why getting stuff for free, thrifting, dumpster diving, yard sales, and “treat yourself” shopping can feel addictive. Today, we’re talking about controlling the clutter we bring into our h... more

YouTube

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Recent Guests

Thais Gibson
Counselor, speaker, personal development leader
Personal Development School
Episode: Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324
Ladybug (Germany)
Listener sharing a progress story about decluttering with family
Germany
Episode: Late to Your Life? You Need Less Friction | Clutterbug Podcast #321
JoAnn Crohn
Educator, life coach, founder of No Guilt Mom, author of The Best Mom is a Happy Mom
No Guilt Mom
Episode: I Stopped Rescuing Everyone . . . and My House Got Better | Clutterbug Podcast #316
Nick Fox
Creator/curator of the Millennial Inheritance Community
Millennial Inheritance Community
Episode: Decluttering And Death: Cleaning Out My Grandma's Condo (What No One Tells You) | Clutterbug Podcast #315
Peter Walsh
Renowned organizer and host of Space Invaders
Space Invaders
Episode: Declutter to Fit the Life You Want (Tough Love with Peter Walsh) | Clutterbug Podcast #314
Joshua Becker
Founder of Becoming Minimalist and author.
Becoming Minimalist
Episode: How Owning LESS Means Loving MORE | Clutterbug Podcast #312
Sabrina Soto
Interior designer and star of The Sabrina Soto Show
Disney Plus
Episode: Declutter, Decorate, and Design Your Dream Life | Clutterbug Podcast #311
Dr. Michael Breus
Clinical psychologist, sleep specialist, and author known as the sleep doctor.
Episode: The Real Reason You Have No Energy - and How to Fix It (Tonight) | Clutterbug Podcast #309
Anna Pryz
Manifesting Lady and influencer known for blending humor with life lessons.
Episode: Your Worth Isn’t Productivity: Burnout, Boundaries, and the Good-Enough (Amazing) Life | Clutterbug Podcast #308

Host

Cas
Host of ClutterBug Podcast; central voice combining tough-love and ADHD-friendly motivation; associated with ClutterBug brand and Cas content.

Reviews

4.7 out of 5 stars from 3.9k ratings
  • Amazing

    I just came across you! And you have helped me more than you know. You are inspiring and so real! Keep up the good work! I love to listen and clean/organize everyday. It’s like listening to a friend!

    Apple Podcasts
    5
    Alli Nielson
    United Statesa month ago
  • If you want to interview someone, please LISTEN to what they’re saying

    Please stop interviewing Peter Walsh unless you’re ready and willing to declutter from your head: “Decluttering is *the* mission.” Listen to the man: decluttering is not the mission. The goal is to have clarity on the life you want for yourself and it’s got nothing to do with how successful you can declutter. No wonder he sounded so exasperated! Because his key message is simply not getting through while you kept redirecting the discussion back to what *you* want to hear.

    Apple Podcasts
    1
    Fan from Melbourne
    Australiaa month ago
  • Not my cup of tea

    I was excited to finally find a podcast that would work for me. And the first 20 minutes were great but the longer I listened, it just completely turned me off. I couldn’t turn it off fast enough. I feel like this podcast is just kind of all over the place. And I completely understand the whole ADHD thing because I also have been diagnosed with that, going on 32 years now. It’s was just way too much for me. It was making me anxious and overwhelmed. She makes weird sounds, weird noises. She’s... more

    Apple Podcasts
    1
    B.Thei
    United Statesa month ago
  • A delight

    I, a butterfly, adore you. You have given me the words to explain to my parents why they (a cricket and a bee) think I am disorganised. My mother the cricket now watches and listens to you religiously and thinks you are the bee’s knees and the cat’s pyjamas.

    I’ve had an idea for the Ultimate Teamup: You and Mike Holmes. You do organisation and storage with Mike and he checks out your house and finds out where that leak in the ceiling is coming from :D

    Apple Podcasts
    5
    Amemait
    New Zealand2 months ago
  • I love it

    This talk with Peter Walsh was from another world! I couldn’t believe how real it got. I looooooove this new Peter from „at the end of my career“! Tell it like it is! And my honest respect for handling depression. Love to both of you 🙌—————

    I had to cry when I heard Lisa sing the clutterbug song she made for Cass. It is so much from heart to heart what is teached there. I love it. Real people. Real lifes. Not decluttering for pretty pictures and no pretending to be perfect. That’s what brings ... more

    Apple Podcasts
    5
    Zitronenhaut
    Germany2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish for more family-friendly language and less negativity toward other organizers.
Listeners praise actionable tips and motivational energy that helps them start organizing immediately.
Fans highlight the host's real-life experiences and neuroscience-informed insights as a differentiator.
Many appreciate the tough-love approach balanced with relatable humor and honesty.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Spring Cleaning a Scam? | Clutterbug Podcast #325
Q: How can I teach my child to be more organized when they resist?
Approach from the child's perspective, frame the task as their idea, praise, and offer potential solutions they can own, then set consequences if needed. Start with small, achievable changes and involve them in choosing simple organizational adjustments.
Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324
Q: Is attachment style something that can change later in life or is it fixed from childhood?
It can change with conscious effort and the right practices; attachment style develops early but is not fixed, and through the five pillars and repeated, targeted work, people can move toward secure attachment.
Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322
Q: What is a practical first step for someone overwhelmed by clutter in a small space?
Start with a container limit on one area (one shelf or one bin) and empty it fully; then move items that don't fit into that space to declutter, creating immediate visible progress and a sense of control.
Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322
Q: How can someone with ADHD or high stimulus needs begin to curb impulse shopping without feeling deprived?
Identify the root emotions driving the urge (loneliness, boredom, stress), then pair the urge with safer dopamine sources (connecting with friends, volunteering, or a brief, structured decluttering task) and introduce friction (cash-only days, hiding the credit card) to slow down the purchase cycle.
Keep Your Home Clean & Tidy 24/7 with this ONE SECRET! | Clutterbug Podcast #320
Q: For my listeners who have never heard of The Four Tendencies, could you break it down for us and explain how you came up with this framework?
The Four Tendencies are upholders, questioners, obligers, and rebels, defined by how people respond to outer and inner expectations. The idea came from observing patterns in behavior, such as how some people follow through because it makes sense to them (questioners), while others need accountability from outside themselves (obligers). The framework helps tailor solutions to individuals by matching strategies to their tendency.

Audience Metrics

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Frequently Asked Questions About Clutterbug

What is Clutterbug about and what kind of topics does it cover?

Practical, ADHD-friendly guidance on decluttering, organizing, and creating intentional living spaces. Episodes blend tough-love motivation with personal stories, expert guests, and real-life strategies to reduce clutter, improve productivity, and boost wellbeing. Listeners can expect actionable tips, mindset shifts, and design ideas that fit into busy lives, along with discussions about sleep, perfectionism, and family dynamics that influence how spaces are managed. A distinctive element is a candid mix of personal vulnerability, neuroscience-informed tips, and guests who span minimalism, interior design, and health, making it helpful for those seeking sustainable change without perfectionism.

Where can I find podcast stats for Clutterbug?

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How many listeners does Clutterbug get?

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What are the audience demographics for Clutterbug?

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How many subscribers and views does Clutterbug have?

To see how many followers or subscribers Clutterbug has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Clutterbug?

These podcasts share a similar audience with Clutterbug:

1. A Slob Comes Clean
2. Declutter Your Chaos - Mindful Minimalism
3. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
4. Maximized Minimalist Podcast
5. Organize 365 Podcast

How many episodes of Clutterbug are there?

Clutterbug launched 10 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Clutterbug?

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Where can I see ratings and reviews for Clutterbug?

Rephonic pulls ratings and reviews for Clutterbug from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Clutterbug?

Recent guests on Clutterbug include:

1. Thais Gibson
2. Ladybug (Germany)
3. JoAnn Crohn
4. Nick Fox
5. Peter Walsh
6. Joshua Becker
7. Sabrina Soto
8. Dr. Michael Breus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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