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Artwork for Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug
Decluttering
Home Organization
Mental Health
ADHD
Clutter
Productivity
Clutter Management
Motivation
Organization
Self-Improvement
Minimalism
Time Management
Parenting
Personal Growth
Personal Development
Trash Bag Therapy
Burnout
Self-Care
Cleaning
Sleep

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot ... more

PublishesWeeklyEpisodes336Founded10 years ago
Number of ListenersCategories
EducationSelf-ImprovementHow To

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Artwork for Clutterbug

Latest Episodes

Hey Clutterbugs! Struggling with clutter and feeling stuck? Your messy home might not be about laziness—it could be an emotional wound that needs healing. In this episode, I sit down with psychologist Dr. Guy Winch to explore how failure, rejection, ... more

Hey Clutterbugs! Making friends as an adult is hard, especially when you have ADHD, struggle with loneliness, or feel like you have people in your life but still feel alone. In this episode, I'm breaking down the 5 types of friendships you actually n... more

YouTube

Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too.

In this episode, I'm breaking down the viral "5 things Swedes move daily” post, maybe you... more

YouTube

Hey Clutterbugs! It's halfway through 2026, and if you haven't decluttered your home yet, you haven't failed—you're just getting started again. In this episode, I'm sharing my best organizing tips and decluttering strategies to help you restart your ... more

YouTube

Key Facts

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People also subscribe to these shows.

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Wannabe Clutter Free | Declutter, Simplify, Find Freedom
Wannabe Clutter Free | Declutter, Simplify, Find FreedomDeanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Recent Guests

Kristin Carothers
Licensed clinical psychologist and ADHD expert
Carothers Consulting Group / Morehouse School of Medicine (mentioned)
Episode: You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328
Dr. Christine Li
Procrastination coach and psychologist
Procrastination Coach / Psychologist
Episode: Procrastination Sucks: Let's Fix It Together| Clutterbug Podcast #327
Guy Winch
Psychologist, author of Mind Over Grind
Mind Over Grind
Episode: A Psychologist's Guide to Overthinking (and How To Stop!) | Clutterbug Podcast #326
Thais Gibson
Counselor, speaker, personal development leader
Personal Development School
Episode: Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324
Ladybug (Germany)
Listener sharing a progress story about decluttering with family
Germany
Episode: Late to Your Life? You Need Less Friction | Clutterbug Podcast #321
JoAnn Crohn
Educator, life coach, founder of No Guilt Mom, author of The Best Mom is a Happy Mom
No Guilt Mom
Episode: I Stopped Rescuing Everyone . . . and My House Got Better | Clutterbug Podcast #316
Nick Fox
Creator/curator of the Millennial Inheritance Community
Millennial Inheritance Community
Episode: Decluttering And Death: Cleaning Out My Grandma's Condo (What No One Tells You) | Clutterbug Podcast #315
Peter Walsh
Renowned organizer and host of Space Invaders
Space Invaders
Episode: Declutter to Fit the Life You Want (Tough Love with Peter Walsh) | Clutterbug Podcast #314
Joshua Becker
Founder of Becoming Minimalist and author.
Becoming Minimalist
Episode: How Owning LESS Means Loving MORE | Clutterbug Podcast #312

Host

Cas
Host of Clutterbug Podcast; combines tough love with ADHD-friendly motivation and practical decluttering guidance.

Reviews

4.7 out of 5 stars from 4k ratings
  • Actually finished project

    I’m always in the car and never do anything while listening. Today was the exception and I got my pictures hung.

    Apple Podcasts
    5
    abigail1979
    United States2 months ago
  • Not environmentally friendly

    Throwing away things instead of donating and ChatGBT is your best friend? Yeah I’m out

    Apple Podcasts
    1
    daniela knows everything
    United States2 months ago
  • Anti environmentalist

    I used to really enjoy this podcast and I think there’s a lot of useful information and tips Cass gives but she has an anti-environmentalist take on a lot of things and deuces it down to being a perfectionist. I thought that I would be able to continue listening to the show and pick apart the parts I liked and could apply to my life but being a strong environmentalist I no longer want to support creators who think it’s OK to just throw things in the trash when it can be easily recycled. The plan... more

    Apple Podcasts
    3
    automariep
    United States2 months ago
  • A work in progress

    Cas I wanna start by seeing that I am thankful for you. I came across your podcast and YouTube about two years ago. It was like you knew me and understood the struggles of life long clutter. I love you your enthusiasm, humor, and empathy. It’s a wonderful balance. I have recommended you to all of my girlfriends. Keep doing the good work. Your gift is helping so many people.

    Apple Podcasts
    5
    Migo9477
    United States2 months ago
  • Amazing

    I just came across you! And you have helped me more than you know. You are inspiring and so real! Keep up the good work! I love to listen and clean/organize everyday. It’s like listening to a friend!

    Apple Podcasts
    5
    Alli Nielson
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism centers on delivery style and occasional perceived focus on perfectionism or negativity toward other organizers.
Guests and episodes are praised for practical, actionable tips that translate to real-life progress.
Listeners describe the host as relatable, motivating, and sometimes tough but caring.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Decluttering Restart: How to Finally Finish What You Started in January | Clutterbug Podcast #331
Q: I struggle with things in my kitchen, trying to find a place for everything. It's so bad. My husband gets so mad at me when he comes in the kitchen and he's like, where is the strainer for this?
First, lower expectations and recognize the kitchen will never be perfect; try decluttering to create space, and rezone where things belong after removing unnecessary items.
Why Your Clutter is Keeping You Broke (And How to Fix It) | Clutterbug Podcast #330
Q: How can I stop over-cleaning or hyper-focusing on organization as a barrier to living life?
Set a timer and give yourself a max amount of time for a task, use boundaries to prevent overdoing it, and accept that not everything has to be perfect to make progress.
Why Your Clutter is Keeping You Broke (And How to Fix It) | Clutterbug Podcast #330
Q: What simple first step can I take to get a handle on my finances right now?
Start by writing down a rough snapshot of income and outgoing bills, then identify one small area you can cut back, like canceling an unused subscription or returning an item.
Your Clutter is Lying to You (Here’s How to Stop Listening) | Clutterbug Podcast #329
Q: Hi Cass, is it possible to join your Fortnite server or a public discord?
Cass explains she doesn't have a public server but has engaged players privately and is open to exploring options; she emphasizes community and gradual participation rather than a big, public setup.
A Psychologist's Guide to Overthinking (and How To Stop!) | Clutterbug Podcast #326
Q: What should I do first when overwhelmed by clutter and ruminating thoughts about the home?
Break the goal into mini, manageable tasks and start with the most urgent one, then schedule time blocks to work on it, so you can create a sense of progress without getting overwhelmed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Clutterbug

What is Clutterbug about and what kind of topics does it cover?

A practical, ADHD-friendly home-organization show focused on real-life tips to declutter, store efficiently, and create calmer living spaces. Across episodes, expect a blend of hands-on strategies (tiny, repeatable habits, labels, routines) with mindset work, boundaries, and minimalism concepts. Guests range from psychologists and habit experts to bestselling authors, sharing frameworks that listeners can apply at home, in parenting, and in daily routines. The cadence often pairs tough-love coaching with compassionate coaching, peppered by audience questions and sponsor reads. A standout is the emphasis on sustainable routines over perfection, plus a special focus on managing decision fatigue, ADHD-friendly systems, and memory care within c... more

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How many listeners does Clutterbug get?

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How many subscribers and views does Clutterbug have?

To see how many followers or subscribers Clutterbug has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Clutterbug?

These podcasts share a similar audience with Clutterbug:

1. A Slob Comes Clean
2. Declutter Your Chaos - Mindful Minimalism
3. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
4. Maximized Minimalist Podcast
5. Organize 365 Podcast

How many episodes of Clutterbug are there?

Clutterbug launched 10 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Clutterbug?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Clutterbug?

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What guests have appeared on Clutterbug?

Recent guests on Clutterbug include:

1. Kristin Carothers
2. Dr. Christine Li
3. Guy Winch
4. Thais Gibson
5. Ladybug (Germany)
6. JoAnn Crohn
7. Nick Fox
8. Peter Walsh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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