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Millennial Minimalists

Kelly & Lauren
Minimalism
Decluttering
Mental Health
Emotional Clutter
Productivity
Love
Tiny Habits
Sustainable Living
Atomic Habits
Habit Stacking
Relationships
Personal Development
Digital Decluttering
Self-Acceptance
Simplicity
Self-Care
Clutter
Creative Freedom
Experience Gifts
ADHD

A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.

PublishesWeeklyEpisodes252Founded7 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Millennial Minimalists

Latest Episodes

How would your life change if anxiety wasn’t an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move... more

Want less stress in love and more connection? Start by knowing your attachment style!

In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understandin... more

Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212, where she speaks with internationally recogni... more

What would your life look like if you embraced less, but gained more?

In this one-on-one conversation, Kelly and Lauren explore the idea of “The Pursuit of Less But More.” Together, they reflect on the areas of life where simplifying has brought th... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Lauren Cook
Licensed clinical psychologist, best-selling author, speaker, and TikTok therapist
Episode: Essential: Ease Your Anxiety with Dr. Lauren Cook
Patrick J. McGinnis
Venture capitalist, speaker, and international best-selling author.
Episode: Essential: Let’s Talk FOMO & FOBO with Patrick J. McGinnis
Humble the Poet
Spoken word artist, musician, and international bestselling author
Episode: Anxiety 101 with Humble the Poet (Part 2 of 2)
Leo Babauta
International best-selling author, minimalism pioneer, and podcaster
Zen Habits
Episode: Essential: Embrace Uncertainty with Leo Babauta
Tracy McCubbin
Founder and CEO of Los Angeles' leading decluttering firm, Declutterfly, and a two-time international best-selling author.
Declutterfly
Episode: Essential: How to Live with a Messy Partner with Tracy McCubbin
Catherine Price
Award-winning science journalist and author
Author of 'How to Break Up with Your Phone'
Episode: Essential: Build Better Phone-Life Balance with Catherine Price
Anthony Ongaro
Bestselling author, speaker, and filmmaker
Author of 'Break the Twitch'
Episode: Essential: Curb Impulse Spending with Anthony Ongaro
Ashlee Piper
Author and sustainability expert
Episode: Radically Reset Your Wallet & Mind with Ashlee Piper
Celeste Headlee
Award-winning journalist, speaker, and author
Author of Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving
Episode: Essential: Why Busy Isn't Better

Hosts

Kelly Foss
Host of the show, focusing on simplifying life and encouraging intentional living through relatable discussions and insights.
Lauren Morley
Co-host who engages listeners with personal anecdotes about minimalism and offers insights on mental well-being and organization.

Reviews

4.7 out of 5 stars from 734 ratings
  • The best!

    My favorite podcast! I’m a minimalist by nature, but I still learn something new in every episode with Kelly and Lauren. I love their positive energy, nonjudgmental tone, and the way they articulate the benefits of minimalism in such an approachable, down-to-earth way.

    Apple Podcasts
    5
    KellyB1288
    United States2 months ago
  • Please edit out the laugh

    I like the content but that laugh, please edit it out, it’s too distracting

    Apple Podcasts
    1
    nowholdonaminute
    Canada2 months ago
  • My favorite Podcast

    I look forward to new episodes every other week. I’ve been on the minimalism journey for the past 8 years, and this podcast—especially the ones with Kelly, and Lauren—have been super helpful. I’ll be decluttering and listening to it!”

    Apple Podcasts
    5
    jmsoucy2015
    United States6 months ago
  • A little nudge to live with more purpose

    I love how Millennial Minimalists goes beyond just tidying up—it’s about simplifying life in a way that feels practical and freeing. The Kelly & Lauren have such a natural, engaging style, and their conversations always leave me thinking about what I truly value. It’s not about extremes or perfection but making small, intentional changes that add up.

    Apple Podcasts
    5
    ReflectWDR
    United Kingdom6 months ago
  • Wanted to love it.

    I wanted to love it so much. And I think I would have liked it more if it weren’t for Lauren’s voice but even worse, her laugh. I gave it a few episodes to see if I could get past it and I could not do it. So painful to listen to!!

    Apple Podcasts
    3
    Jessi0719222
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews regarding the hosts' vocal qualities, which some find distracting while others feel add to the authenticity of the conversations.
Listeners appreciate the approachable and engaging style of the hosts, often describing the tone as friendly and encouraging.
Many find the content inspiring, with some reporting that it has significantly impacted their lifestyle and decision-making.
Overall, the show is praised for its practical tips on minimalism and living intentionally, with many stating it feels like a supportive community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#80
Philippines/Health & Fitness
Apple Podcasts
#229
Ukraine/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Essential: Ease Your Anxiety with Dr. Lauren Cook
Q: Can you share a few tips to help us ease our anxious responses?
Be mindful of the negative thoughts influencing your anxiety and take action despite those thoughts to build confidence and resilience.
Essential: Clean Up Your Digital Life
Q: Do you have any tips to help us declutter e-mail, are there tools to help us highlight like color code or how does that work?
Using Gmail has powerful tools like finding emails from specific senders and filtering or deleting them in bulk. Another tip is to search for 'unsubscribe' to locate newsletters easily.
Essential: Clean Up Your Digital Life
Q: What are the most common areas of digital access or what are the biggest challenges people have with digital clutter?
The big four areas are email, files, passwords, and photos, alongside the challenge of understanding how to use technology effectively.
Essential: Clean Up Your Digital Life
Q: Can you share some of the reasons why decluttering our digital life is important to our well-being and also our productivity?
It's important because digital clutter causes stress from constantly not knowing where things are and creates friction in our daily activities. It can lead to a chaotic feeling and frustration when trying to find important files or passwords.
Essential: Let’s Talk FOMO & FOBO with Patrick J. McGinnis
Q: How can we best manage our FOBO to avoid hurting ourselves and others?
Be mindful of the perception of better options and value being decisive in life to avoid the paralysis of indecision.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Millennial Minimalists

What is Millennial Minimalists about and what kind of topics does it cover?

Focusing on the principles of minimalism, episodes explore the intersection of mental well-being, organization, and intentional living. The hosts, with their relatable and friendly banter, navigate topics such as digital clutter, anxiety, and the importance of balancing consumer habits with mindful choices. Noteworthily, the show features various guests from the fields of decluttering and personal finance, offering expert insights alongside their personal stories and practical tips. This approach not only informs but also inspires listeners to reflect on their own lives and inspire change through simplicity and focus.

Where can I find podcast stats for Millennial Minimalists?

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How many listeners does Millennial Minimalists get?

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What are the audience demographics for Millennial Minimalists?

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How many subscribers and views does Millennial Minimalists have?

To see how many followers or subscribers Millennial Minimalists has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Millennial Minimalists are there?

Millennial Minimalists launched 7 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Millennial Minimalists?

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Where can I see ratings and reviews for Millennial Minimalists?

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What guests have appeared on Millennial Minimalists?

Recent guests on Millennial Minimalists include:

1. Dr. Lauren Cook
2. Patrick J. McGinnis
3. Humble the Poet
4. Leo Babauta
5. Tracy McCubbin
6. Catherine Price
7. Anthony Ongaro
8. Ashlee Piper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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