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Millennial Minimalists

Cloud10
Minimalism
Decluttering
Mental Health
Intentional Living
Mental Clutter
Anxiety
Personal Growth
Relationships
Clutter
Personal Development
Simplicity
Emotional Clutter
Consumerism
Mental Well-Being
Mindfulness
Emotional Spending
Productivity
Millennials
Simple Living
Excess Consumerism

A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.

PublishesWeeklyEpisodes282Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Millennial Minimalists

Latest Episodes

What does your version of “enough” look like?

In this episode, Kelly and Lauren explore their personal “minimalist minimums” — the small habits and standards that help them feel calmer, lighter, and more supported each day.

In this first part of a ... more

Are you feeling anxious or overwhelmed and looking for real tools to help you work through it? If so, this conversation is for you.

In this episode, Kelly reshares a meaningful conversation from 2023 with Dr. Lauren Cook, licensed clinical psycholog... more

Have you ever felt like your home, schedule, habits, or even your mindset could use a little editing?

In this episode, Kelly speaks with globally recognized home organizing expert, small business strategist, and bestselling author Shira Gill, author... more

What if minimalism wasn’t about having less, but about making more space for what matters most?

In this episode, Kelly is interviewed by minimalism thought leader, author, and celebrated podcaster behind the Minimalist Moms Podcast, Diane Boden.

To... more

Key Facts

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Recent Guests

Shira Gill
Globally recognized home organizing expert, small business strategist, and bestselling author
Shira Gill
Episode: Simple Lifestyle Systems with Shira Gill
Diane Boden
Minimalism Thought Leader, Author, and Celebrated Podcaster behind Minimalist Moms
Minimalist Moms
Episode: Minimalist Lessons & Tips with Diane Boden
Leidy Klotz
Internationally best-selling author, American scientist and professor of engineering and architecture
University of Virginia
Episode: How Our Spaces Help Us Thrive with Leidy Klotz
Greg McKeown
Two-time New York Times bestselling author
Author of Essentialism and Effortless
Episode: What's Essential to You? With Greg McKeown
Chris Lovett
Best-selling UK-based author, TEDx speaker, and executive coach
Author of Relentless; Speaker
Episode: Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)
Nir Eyal
Behavioral design expert and New York Times bestselling author
Author of Indistractable
Episode: Become Indistractable with Nir Eyal
Katie McKeown
Psychotherapist, founder and clinical director of Modern Psych
Modern Psych
Episode: Quiet the Mental Noise with Katie McKeown
Emily McDermott
Decluttering Coach and Organizing Expert
Hosts Moms Overcoming Overwhelm podcast
Episode: Swedish Death Cleaning with Emily McDermott
Gretchen Rubin
Five-time New York Times bestselling author and Happiness researcher
Happier Podcast
Episode: Less Stuff, More Happiness with Gretchen Rubin

Hosts

Kelly Foss
Host of Millennial Minimalists; central figure and driver of the show's minimalism-focused conversations; affiliated with Millennial Minimalists.
Lauren
Past co-host, ongoing guest; participates in Q&A formats and guest-style discussions.

Reviews

4.7 out of 5 stars from 769 ratings
  • Super helpful content

    I get a lot of value out of this podcast. Even though I’m Gen X, I have learned a lot about the many different types of clutter and practical ways to deal with it. I enjoy the energetic and sincere vibe of this pod. Keep up the good work!

    Apple Podcasts
    5
    jenrob13
    United Statesa month ago
  • Love this podcast!

    I’m so glad I found this podcast! Since having kids I’ve been a bit overwhelmed with all the ‘stuff’ and find this podcast to be so aspirational and inspirational without judgment. Loved the banter between Lauren and Kelly but they’re also great on their own and I love that they let their guests speak and don’t cut them off like some other interviewers on other podcasts. My favourite podcast to listen to as I fall asleep!

    Apple Podcasts
    5
    rkrkrkrkrkrkrkrkrkrkrkrkrk
    Australia4 months ago
  • So grateful for this podcast!

    I have been on a minimalist path for over a decade now but love learning from like-minded people wanting to explore living with less. This podcast has inspired me be more intentional and to continue to live in alignment with my values. Kelly is a fantastic interviewer and I love the variety of guests she brings on the show!

    Apple Podcasts
    5
    Moms Overcoming Overwhelm
    United States4 months ago
  • Motivational

    I adore these women and their podcast. I listen to them when I declutter every few months. They have helped me on my journey of learning to be happy with what I have and not be a shopaholic.

    Apple Podcasts
    5
    Antiquebutyoung3
    United States5 months ago
  • Valuable podcast!

    I listen often. It helps me to maintain the minimalisms I’ve invited into my life. It’s a bit like church - minimalism is not “one and done”. One must consider to curate one’s life and this podcast supports me in doing that.

    Apple Podcasts
    5
    Northern Minnesota Girl
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are generally seen as credible and the conversations feel authentic and helpful for decluttering and life design.
Show is valued for its breadth—from home organization to mindset and productivity—though a few listeners note vocal quality or pacing preferences.
Listeners praise the warm, relatable host banter and practical, non-judgmental tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#235
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Our Minimalist Minimums (Pt. 1 of 2)
Q: What is your minimum skincare routine?
A minimal routine of cleansing with water, applying moisturizer with hyaluronic acid, and SPF, with occasional use of gentle serums as needed.
Our Minimalist Minimums (Pt. 1 of 2)
Q: What about your minimum wardrobe?
A 20-outfit wardrobe with clear categories (dressy and casual) works for most people, plus a streamlined process for assembling outfits and packing efficiently for trips.
Our Minimalist Minimums (Pt. 1 of 2)
Q: What's your minimum morning routine?
Getting up, making the bed, showering, a quick skincare or makeup routine, a coffee, a snack, and then a walk to start the day.
Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)
Q: What about the five-star Waldorf Astoria in the Maldives? Are you gonna do this for all 9,000 properties?
The point system offers flexible options for staying anywhere and anytime, but the guest explains that where you stay matters for getting value, implying that there isn't a blanket guarantee for every property; you should consider how points translate to real experiences and benefits.
What's Essential to You? With Greg McKeown
Q: What are one to two essentialist systems listeners can implement to gain clarity and identify what is most vital?
A core system is asking daily, 'What is the most important thing I need to do today?' and then journaling to capture insights, track time, and reflect on whether planned activities aligned with actual results, enabling continuous adjustment toward essential tasks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Millennial Minimalists

What is Millennial Minimalists about and what kind of topics does it cover?

This show centers on living with less and designing a more intentional life, blending practical decluttering tips with mindset, routines, and personal growth. Across episodes, listeners hear interviews and host-led conversations with minimalist thinkers, designers, and productivity experts, plus real-life stories about simplifying spaces, schedules, and priorities. Notable strengths include a warm, approachable vibe, a willingness to tackle emotional and psychological aspects of minimalism, and recurring guest patterns that blend home organization with broader life design. Potential listeners who want actionable tips, inspiration to curb consumerism, and strategies for balance in busy lives are likely to find it especially compelling.

Where can I find podcast stats for Millennial Minimalists?

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How many listeners does Millennial Minimalists get?

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What are the audience demographics for Millennial Minimalists?

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How many subscribers and views does Millennial Minimalists have?

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How many episodes of Millennial Minimalists are there?

Millennial Minimalists launched 8 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Millennial Minimalists?

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Where can I see ratings and reviews for Millennial Minimalists?

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What guests have appeared on Millennial Minimalists?

Recent guests on Millennial Minimalists include:

1. Shira Gill
2. Diane Boden
3. Leidy Klotz
4. Greg McKeown
5. Chris Lovett
6. Nir Eyal
7. Katie McKeown
8. Emily McDermott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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