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Millennial Minimalists

Cloud10
Minimalism
Decluttering
Mental Health
Intentional Living
Mental Clutter
Anxiety
Personal Growth
Relationships
Clutter
Personal Development
Simplicity
Emotional Clutter
Consumerism
Mindfulness
Mental Well-Being
Emotional Spending
Productivity
Millennials
Simple Living
Excess Consumerism

A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.

PublishesWeeklyEpisodes285Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Millennial Minimalists

Latest Episodes

Want to Pare Down Your Stuff and Don’t Know Where to Start?

In this replay episode, Kelly and former Millennial Minimalists co-host Lauren revisit a popular conversation about paring down possessions to help you let go of excess stuff with clarity a... more

Are you constantly tempted by the newest gadget, trend, fashion item, or “must-have” product?

Kelly speaks with author and Deputy Editor at the New York Times, Eric Athas about our obsession with newness and why we so often believe newer is better. more

What does your version of “enough” actually look like?

In this second half of last week’s episode, Kelly and Lauren continue their conversation on their personal “minimalist minimums” — the small habits, routines, boundaries, and standards that help... more

What does your version of “enough” look like?

In this episode, Kelly and Lauren explore their personal “minimalist minimums” — the small habits and standards that help them feel calmer, lighter, and more supported each day.

In this first part of a ... more

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Recent Guests

Eric Athas
Author and deputy editor at the New York Times
Author, New York Times
Episode: Saying No to New: Rewire Your Consumption Habits with Eric Athas
Dr. Lauren Cook
Licensed clinical psychologist, best-selling author of Generation Anxiety
Self-employed / author
Episode: For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook
Shira Gill
Globally recognized home organizing expert, small business strategist, and bestselling author
Shira Gill
Episode: Simple Lifestyle Systems with Shira Gill
Diane Boden
Minimalism Thought Leader, Author, and Celebrated Podcaster behind Minimalist Moms
Minimalist Moms
Episode: Minimalist Lessons & Tips with Diane Boden
Nir Eyal
Behavioral design expert and author of Hooked, Indistractable, and Beyond Belief
Author, Speaker
Episode: The Science-Backed Way to Stop Limiting Yourself with Nir Eyal
Leidy Klotz
Internationally best-selling author, American scientist and professor of engineering and architecture
University of Virginia
Episode: How Our Spaces Help Us Thrive with Leidy Klotz
Greg McKeown
Two-time New York Times bestselling author
Author of Essentialism and Effortless
Episode: What's Essential to You? With Greg McKeown
Chris Lovett
Best-selling UK-based author, TEDx speaker, and executive coach
Author of Relentless; Speaker
Episode: Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)
Katie McKeown
Psychotherapist, founder and clinical director of Modern Psych
Modern Psych
Episode: Quiet the Mental Noise with Katie McKeown

Hosts

Kelly Foss
Host of Millennial Minimalists; central figure and driver of the show's minimalism-focused conversations; affiliated with Millennial Minimalists.
Lauren
Past co-host, ongoing guest; participates in Q&A formats and guest-style discussions.

Reviews

4.7 out of 5 stars from 769 ratings
  • Super helpful content

    I get a lot of value out of this podcast. Even though I’m Gen X, I have learned a lot about the many different types of clutter and practical ways to deal with it. I enjoy the energetic and sincere vibe of this pod. Keep up the good work!

    Apple Podcasts
    5
    jenrob13
    United States2 months ago
  • Love this podcast!

    I’m so glad I found this podcast! Since having kids I’ve been a bit overwhelmed with all the ‘stuff’ and find this podcast to be so aspirational and inspirational without judgment. Loved the banter between Lauren and Kelly but they’re also great on their own and I love that they let their guests speak and don’t cut them off like some other interviewers on other podcasts. My favourite podcast to listen to as I fall asleep!

    Apple Podcasts
    5
    rkrkrkrkrkrkrkrkrkrkrkrkrk
    Australia4 months ago
  • So grateful for this podcast!

    I have been on a minimalist path for over a decade now but love learning from like-minded people wanting to explore living with less. This podcast has inspired me be more intentional and to continue to live in alignment with my values. Kelly is a fantastic interviewer and I love the variety of guests she brings on the show!

    Apple Podcasts
    5
    Moms Overcoming Overwhelm
    United States5 months ago
  • Motivational

    I adore these women and their podcast. I listen to them when I declutter every few months. They have helped me on my journey of learning to be happy with what I have and not be a shopaholic.

    Apple Podcasts
    5
    Antiquebutyoung3
    United States5 months ago
  • Valuable podcast!

    I listen often. It helps me to maintain the minimalisms I’ve invited into my life. It’s a bit like church - minimalism is not “one and done”. One must consider to curate one’s life and this podcast supports me in doing that.

    Apple Podcasts
    5
    Northern Minnesota Girl
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are generally seen as credible and the conversations feel authentic and helpful for decluttering and life design.
Show is valued for its breadth—from home organization to mindset and productivity—though a few listeners note vocal quality or pacing preferences.
Listeners praise the warm, relatable host banter and practical, non-judgmental tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#202
Taiwan/Health & Fitness
Apple Podcasts
#202
Poland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Saying No to New: Rewire Your Consumption Habits with Eric Athas
Q: What are some questions listeners can ask before they buy while window shopping?
Ask, 'Do I really want it?' to widen the new thing gap and push back on the impulse created by marketing tactics, ensuring the purchase aligns with actual need or value.
Our Minimalist Minimums (Pt. 1 of 2)
Q: What is your minimum skincare routine?
A minimal routine of cleansing with water, applying moisturizer with hyaluronic acid, and SPF, with occasional use of gentle serums as needed.
Our Minimalist Minimums (Pt. 1 of 2)
Q: What about your minimum wardrobe?
A 20-outfit wardrobe with clear categories (dressy and casual) works for most people, plus a streamlined process for assembling outfits and packing efficiently for trips.
Our Minimalist Minimums (Pt. 1 of 2)
Q: What's your minimum morning routine?
Getting up, making the bed, showering, a quick skincare or makeup routine, a coffee, a snack, and then a walk to start the day.
Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)
Q: What about the five-star Waldorf Astoria in the Maldives? Are you gonna do this for all 9,000 properties?
The point system offers flexible options for staying anywhere and anytime, but the guest explains that where you stay matters for getting value, implying that there isn't a blanket guarantee for every property; you should consider how points translate to real experiences and benefits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Millennial Minimalists

What is Millennial Minimalists about and what kind of topics does it cover?

This show centers on living with less and designing a more intentional life, blending practical decluttering tips with mindset, routines, and personal growth. Across episodes, listeners hear interviews and host-led conversations with minimalist thinkers, designers, and productivity experts, plus real-life stories about simplifying spaces, schedules, and priorities. Notable strengths include a warm, approachable vibe, a willingness to tackle emotional and psychological aspects of minimalism, and recurring guest patterns that blend home organization with broader life design. Potential listeners who want actionable tips, inspiration to curb consumerism, and strategies for balance in busy lives are likely to find it especially compelling.

Where can I find podcast stats for Millennial Minimalists?

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How many listeners does Millennial Minimalists get?

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How many episodes of Millennial Minimalists are there?

Millennial Minimalists launched 8 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Millennial Minimalists?

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What guests have appeared on Millennial Minimalists?

Recent guests on Millennial Minimalists include:

1. Eric Athas
2. Dr. Lauren Cook
3. Shira Gill
4. Diane Boden
5. Nir Eyal
6. Leidy Klotz
7. Greg McKeown
8. Chris Lovett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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