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Sustainable Minimalists

Stephanie Seferian
Sustainability
Minimalism
Sustainable Living
Climate Change
Parenting
Consumerism
Mental Health
Child Development
Mindfulness
Social Media
Intentional Living
Nature
Toxic Chemicals
Screen Time
Conscious Consumerism
Air Quality
The Anxious Generation
Decluttering
Personal Growth
Self-Sufficiency

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's r... more

PublishesTwice monthlyEpisodes663Founded9 years ago
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Kids & FamilyParentingLeisureHome & Garden

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Artwork for Sustainable Minimalists

Latest Episodes

When the world is burning, finding joy can feel impossible—or worse, selfish. How do we make space for celebration without turning a blind eye to reality? Why would we even want to?

While it can feel like a heavy lift, practicing joy is, in fact, an... more

YouTube

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lif... more

What started in 2011 with just one woman and a small local government has exploded into a worldwide movement of over 174 million people. That movement is Plastic Free July.

Yet 15 years after the challenge’s inception, plastic production continues t... more

YouTube

Every week, we drag our trash bins to the curb, close the lid, and forget about them. But where does "away" actually go? And does the mere existence of waste "management" mean we can continue to consume more and more without major consequence?

On to... more

YouTube

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Wannabe Clutter Free | Declutter, Simplify, Find FreedomDeanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist
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The MinimalistsJoshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

Recent Guests

Cheryl Leutjen
Environmental attorney, geologist, and author of Party on Purpose, Eco-Chic Entertaining
Cheryl Leutjen
Episode: Joy is Resistance
John La Puma
Internist, professionally trained chef, regenerative organic farmer; author of Indoor Epidemic
Indoor Epidemic (book)
Episode: Nature As Medicine
Emily Emond
Creator of a Plastic Free July challenge within a free community
Plastic Free July (Emily's challenge)
Episode: Plastic Free July
Simon Paré-Poupart
Sanitation worker and author of Trash, A Garbageman's Story
Author, Garbageman
Episode: What We Leave Behind
Eric Athas
Editor at the New York Times; author of Saying No to New
New York Times
Episode: Saying No To New
Beth Gardiner
Environmental journalist and author of Plastic Inc.
Author, Plastic Inc.
Episode: Plastic, Plastic Everywhere
Norm Leo
Climate scientist and author
University of Montreal / Biosphere / Climate science community
Episode: Talking It Out
Emily Feldpausch
Author of The Unfollow Effect; educator
Author, Educator
Episode: The Unfollow Effect
Courtney Lindwall
Home and tech reporter with Consumer Reports
Consumer Reports
Episode: The Cost of Constant Connection

Host

Stephanie Seferian
Host of Sustainable Minimalists

Reviews

4.8 out of 5 stars from 1.8k ratings
  • Very interesting !

    This is priceless ! I have been discovering so many interesting stuff, thank you !

    Apple Podcasts
    5
    Jo Groove
    Switzerland2 months ago
  • So normal!

    Always learn something, and Stephanie sounds like a friend I am having a coffee with. Great podcast

    Apple Podcasts
    5
    Jayneinboston
    United States3 months ago
  • Just want the minimalism content

    Not interested in the podcaster’s irrelevant left wing spiels. Disappointing.

    Apple Podcasts
    1
    shol12345
    New Zealand5 months ago
  • CathrineinNorway

    Thank you so much for creating this podcast and Keep it going! I find it very valuable, it's a must in todays society with so many buing into consumerism ( pun intented) and capitalism.

    Apple Podcasts
    5
    CathrineinNorway
    Norway6 months ago
  • A bright light

    Have listened for many years and always appreciate the thoughtful, actionable content. I also really love how minimalism aligns with being able to support the things I value. Great work!

    Apple Podcasts
    5
    bananaberd69
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate real guest expertise and credible sources.
Some episodes polarize; a portion of reviews call out political commentary.
Thoughtful, actionable content that helps reduce clutter and consumerism.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Joy is Resistance
Q: What is one practical way to begin practicing joy in everyday life?
Start with small, achievable gatherings or activities that foster connection—like a monthly coffee clutch or a neighborhood book crawl—so joy becomes a regular, sustainable habit rather than a rare treat.
Joy is Resistance
Q: How do you reconcile joy with the heavy problems we face today?
Joy is a restorative practice and a strategic choice that helps sustain energy for problem-solving, using community and play to keep engagement alive without succumbing to burnout.
Plastic Free July
Q: Who are you? What do you do? And why are you running a Plastic Free July challenge?
Emily explains she shifted toward environmental work after a high school project, embraced a zero-waste mindset, and now runs a Plastic Free July challenge to help others adopt practical, affordable, habit-based changes rather than overwhelming swaps.
Nature As Medicine
Q: Why is outdoor time necessary when indoor exposures are so prevalent?
Outdoor time resets circadian biology, supports the glymphatic system during sleep, improves air quality exposure to beneficial microbes, and counteracts the indoor lifestyle that promotes burnout and health decline.
Nature As Medicine
Q: How much outdoor time do you recommend as a prescription for health?
A practical minimum is 17 minutes a day of outdoor exposure in the right context (morning light, time of day, and activity). This dose should be cumulative across the day and can be increased with consistent routines like walking the dog or gardening.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Sustainable Minimalists

What is Sustainable Minimalists about and what kind of topics does it cover?

The show centers on eco-friendly minimalism and non-toxic living, exploring how to curate clutter-free spaces without sacrificing sustainability. Through conversations with researchers, authors, designers, and parenting experts, episodes unpack conscious consumerism, intentional tech use, and practical tips for greener homes and simpler lives. A recurring thread is balancing meaningful living with environmental responsibility, often weaving in design, health, and community-focused angles. The host engages guests who offer actionable frameworks, research-backed insights, and real-world strategies for reducing excess without sacrificing quality of life, appealing to listeners who want thoughtful lifestyle changes that respect people and the p... more

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How many listeners does Sustainable Minimalists get?

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Which podcasts are similar to Sustainable Minimalists?

These podcasts share a similar audience with Sustainable Minimalists:

1. Millennial Minimalists
2. Minimal-ish: Minimalism, Intentional Living, Motherhood
3. Maximized Minimalist Podcast
4. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
5. The Minimalists

How many episodes of Sustainable Minimalists are there?

Sustainable Minimalists launched 9 years ago and published 663 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sustainable Minimalists?

Recent guests on Sustainable Minimalists include:

1. Cheryl Leutjen
2. John La Puma
3. Emily Emond
4. Simon Paré-Poupart
5. Eric Athas
6. Beth Gardiner
7. Norm Leo
8. Emily Feldpausch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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