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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
Parenting
Minimalism
Mental Health
Motherhood
Intentional Living
Mindfulness
Decluttering
Self-Care
Social Media
Burnout
Personal Growth
Grief
Connection
Child Development
Communication
Holiday Season
Relationships
Anxiety
Christian Faith
Community

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana ... more

PublishesDailyEpisodes665Founded10 years ago
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Latest Episodes

Today, we're planning our summer! Joining me for the conversation is host of the Minimal-ish podcast, Desirae Endres! Instead of traditional scheduling, Desirae shares her four pillars of minimal-ish living to help shape the summer season. We chat ba... more

What happens when women slowly lose themselves inside motherhood, marriage, addiction, caregiving, and the pressure to keep everything together?

In this Going Deeper Episode, I’m joined by novelist Jessica Guerrieri to discuss her emotionally layere... more

What if lasting health has less to do with willpower - and more to do with identity, environment, and the systems we create around ourselves?

In today's episode, I’m joined by Susan Peirce Thompson to discuss her new book, Maintain: The Three Identi... more

In this episode, author and journalist Lisa Katayama joins me to discuss her book The Japanese Way of Parenting and the lessons she’s bringing from her upbringing in Tokyo into raising her children in America. We explore Japanese parenting philosophi... more

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Recent Guests

Susan Peirce Thompson
Dr. Susan Peirce Thompson, author of Maintain and founder of Bright Line Eating
Bright Line Eating
Episode: Your Brain Is Designed to Regain Weight - Here’s How to Outsmart It | Susan Peirce Thompson (Bonus Episode)
Lisa Katayama
Author and journalist, author of The Japanese Way of Parenting
Author of The Japanese Way of Parenting
Episode: What American Parents Can Learn From Japanese Parenting | Lisa Katayama (Bonus Episode)
Kevin Maguire
Author of The New Fatherhood
The New Fatherhood
Episode: Rethinking Modern Fatherhood, Mental Health, & Masculinity | Kevin Maguire (EP452)
Danielle Neufeld
Co-host of The Most Important Thing podcast, focused on family culture and leadership within the home
The Most Important Thing
Episode: Stop Second-Guessing Your Parenting: Why Systems Matter More Than Perfect Decisions | Danielle & Greg Neufeld (EP451)
Greg Neufeld
Co-host of The Most Important Thing podcast, applies startup/leadership thinking to parenting
The Most Important Thing
Episode: Stop Second-Guessing Your Parenting: Why Systems Matter More Than Perfect Decisions | Danielle & Greg Neufeld (EP451)
Dr. Mamina Turegano
Board-certified dermatologist; internist; dermatopathologist
Private practice / dermatology clinic
Episode: A Dermatologist’s Guide to Simple, Effective Skincare | Dr. Mamina Turegano (Bonus Episode)
Dr. Milica McDowell
Physical therapist and co-author of Walk, Rediscover the Most Natural Way to Boost Your Health and Longevity, One Step at a Time
Physiotherapy practice; co-author with Courtney Conley
Episode: You’re Probably Walking Wrong: The Simple Shift That Impacts Longevity, Pain & Daily Health | Dr. Milica McDowell (Bonus Episode)
Diane Boden
Famed minimalist thought leader, author, and creator/host of Minimalist Moms Podcast
Minimalist Moms Podcast
Episode: Minimalism with Kids (and Beyond) | Diane Boden
Jon Gustin
The Tired Dad, advocate for emotional openness in fatherhood
The Tired Dad
Episode: More Than a Provider: The Emotional Reality of Fatherhood | Jon Gustin, Tired Dad (EP450)

Host

Diane Boden
Diane Boden is the host of a podcast aimed at guiding mothers through the journey of minimalism, intentional living, and personal growth. She facilitates discussions with a range of experts, focusing on practical advice and strategies for simplifying family life.

Reviews

4.7 out of 5 stars from 1.4k ratings
  • Great encouragement for a range of topics!

    This podcast covers so many topics and always with the thread of intentional living and doing life with less. I have 2 teenagers at home and 2 in college and still benefit from the topics and interviews Diane does. I especially enjoy the Bonus episodes. Thanks Diane!

    Apple Podcasts
    5
    The Robinsons!
    United States20 days ago
  • Great Topics

    I love how concise this podcast is. Knowing that busy moms might only have 20 minutes to listen to something, each episode feels very to the point and relevant. I especially love the faith based topics but also enjoy that many of the episodes can be of interest to anyone.

    Apple Podcasts
    5
    Desert Mom Katie
    United States25 days ago
  • Perfect bite size episodes

    Have listened and loved this show for years. Episode lengths are perfect, don’t get too long or overwhelming and over such a range of topics that you never get tired of them!

    Apple Podcasts
    5
    Ally P M
    Canada2 months ago
  • The best!

    This show is so encouraging and my go to when I need some mom encouragement!

    Apple Podcasts
    5
    Joyful eater 10
    United States2 months ago
  • My “comfort” cast

    This podcast is everything I ever needed to feel like I could be strong in this parenting journey of 5 kids, a husband with ADHD and add an aging mom that refuses to look at her clutter mess dead on and in living more minimally. On my way here ( to New Zealand), my luggage got lost, and I suddenly had the idea to use my travel insurance to buy a new wardrobe. At first I was so irritated that I had to shop for clothes, but I was listening to one of your episodes while I was in the store, and it r... more

    Apple Podcasts
    5
    BonusMommyMinimalist
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several feedbacks indicate a strong sense of community and relatability, with listeners feeling encouraged and inspired.
Critiques mention a shift in content focus, expressing a desire for a return to core minimalist themes.
Listeners appreciate the variety and depth of topics covered, finding value in the practical advice offered.
Many praise the host for her approachable and supportive style, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Ways Women Disappear: Sobriety, Motherhood & Identity | Jessica Guerrieri (Going Deeper)
Q: What role does intentionality play in your story and in everyday life?
Intentionality is about staying present with difficult emotions, choosing connection over isolation, and not letting trauma or social pressures pull you away from your true self.
The Hidden Ways Women Disappear: Sobriety, Motherhood & Identity | Jessica Guerrieri (Going Deeper)
Q: Why did you start the novel with the idea that there are many ways a woman can disappear?
To illustrate that disappearance can be physical or emotional, and to explore how societal expectations and internal struggles push women to lose parts of themselves, not just through substance use but through caretaking, control, and validation-seeking.
The Hidden Ways Women Disappear: Sobriety, Motherhood & Identity | Jessica Guerrieri (Going Deeper)
Q: Maybe before we get back into it, could you briefly introduce who you are and what you do?
I am Jessica Guerrieri, a sober mother of three and a full-time writer who explores the inner life of women in recovery and motherhood, including how they navigate identity and relationships.
Your Brain Is Designed to Regain Weight - Here’s How to Outsmart It | Susan Peirce Thompson (Bonus Episode)
Q: How do GLP-1 medications fit with Bright Line Eating and other behavioral strategies, and can they replace the behavioral approach?
GLP-1s can be a helpful pharmacological option for some people, but they are not a universal fix and usually work best when paired with behavioral interventions; many achieve better long-term results when medication is combined with a structured lifestyle plan like Bright Line Eating.
Your Brain Is Designed to Regain Weight - Here’s How to Outsmart It | Susan Peirce Thompson (Bonus Episode)
Q: What are the three identity shifts that maintain weight loss, and how does each shift support long-term maintenance?
The three shifts are: be devoted to a consistent eating plan rather than a temporary diet, become resourced with coping tools beyond food for emotional life, and achieve a liberated stance where the focus on food and weight is reduced and maintenance becomes a long-term lifestyle rather than a final goal.

Audience Metrics

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Frequently Asked Questions About Minimalist Moms Podcast

What is Minimalist Moms Podcast about and what kind of topics does it cover?

Content focuses on guiding listeners towards a more purposeful and intentional life, particularly in the context of parenting and family dynamics. Prominent themes include minimalism, decluttering, emotional well-being, and strategies for balancing motherhood with personal growth. The show often features conversations with various experts, offering actionable insights on financial literacy, emotional regulation, and relationship building, all tailored for busy moms. Listeners are likely to find a supportive space for learning about living simply and intentionally, as well as practical tips for managing clutter in both their homes and lives. The approach is inclusive and non-judgmental, inviting all mothers to explore how minimalism can enha... more

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How many listeners does Minimalist Moms Podcast get?

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Which podcasts are similar to Minimalist Moms Podcast?

These podcasts share a similar audience with Minimalist Moms Podcast:

1. Minimal-ish: Minimalism, Intentional Living, Motherhood
2. Maximized Minimalist Podcast
3. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
4. Millennial Minimalists
5. Sustainable Minimalists

How many episodes of Minimalist Moms Podcast are there?

Minimalist Moms Podcast launched 10 years ago and published 665 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Minimalist Moms Podcast?

Recent guests on Minimalist Moms Podcast include:

1. Susan Peirce Thompson
2. Lisa Katayama
3. Kevin Maguire
4. Danielle Neufeld
5. Greg Neufeld
6. Dr. Mamina Turegano
7. Dr. Milica McDowell
8. Diane Boden

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