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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
Minimalism
Parenting
Mental Health
Motherhood
Intentional Living
Decluttering
Mindfulness
Self-Care
Anxiety
Burnout
Connection
Grief
Communication
Personal Growth
Social Media
Holiday Season
Gut Health
Relationships
Community
Attachment Theory

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana ... more

PublishesDailyEpisodes698Founded10 years ago
Number of ListenersCategories
ParentingEducationHow ToKids & Family

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Latest Episodes

In this episode, Diane shares about Weeknight Winners, Family Dinners by Jack and Emmy Zhang, the parents behind the wildly popular @cookingforlevi account featuring their five-year-old son, Levi. What began as a simple way to spend time together in ... more

In this episode, I’m joined by clinical psychologist and Stanford adjunct faculty member Dr. Celeste Birkhofer for a conversation about a powerful truth: the mental health your child will have as an adult is being shaped right now.

But this isn’t ab... more

Many moms assume that back pain is simply part of motherhood. Between pregnancy, carrying babies, nursing, lifting toddlers, and juggling the physical demands of everyday life, aches and pains can feel inevitable.

But what if they aren't?

In this e... more

What if creating a peaceful home didn't require getting rid of everything you love?

In this episode, Diane is joined by New York Times bestselling author Myquillyn Smith - known to many as The Nester - to discuss her newest book, House Hushing. Toge... more

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Recent Guests

Kathryn Nicolai
Creator of Nothing Much Happens Sleep Podcast
Nothing Much Happens
Episode: Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode)
Dr. Joel Gator Warsh
Pediatrician and integrative medicine physician
Private practice
Episode: Navigating Vaccine Decisions Without Fear or Pressure | Dr. Joel Warsh (Bonus Episode)
Chelsea DeMattis
Christian writer and mom of two, author of Mercy in the Margin
Author, Christian writer
Episode: What If the Interruptions Are the Point? Finding Mercy in the Margin | Chelsey Dematteis (Bonus Episode)
Caroline Chambers
Cookbook author and recipe developer
Caroline Chambers (author)
Episode: How to Get Dinner on the Table When You Don't Feel Like Cooking | Caroline Chambers (Bonus Episode)
Justin Jones Fosu
Author and speaker, Stop Chasing, Start Creating
Author and speaker
Episode: Whose Definition of Success Are You Living? | Justin-Jones Fosu (EP460)
Carey Bentley
Productivity expert and co-founder of the Lifehack Method
Lifehack Method
Episode: [REPLAY] Productivity Tips for a Smoother Week | Carey Bentley
Jeff Golden
Author and teacher, author of Reclaiming the Sacred
University-level courses and book author
Episode: The Hidden Ways Shame Shapes Your Life | Jeff Golden (Bonus Episode)
Jeremy Hill
Co-author of The Preserver's Garden and homesteader
The Preserver's Garden / Gooseberry Bridge Farm
Episode: From Garden to Pantry: Rediscovering the Lost Art of Food Preservation | Staci & Jeremy Hill (Bonus Episode)
Staci Hill
Co-author of The Preserver's Garden and homesteader
The Preserver's Garden / Gooseberry Bridge Farm
Episode: From Garden to Pantry: Rediscovering the Lost Art of Food Preservation | Staci & Jeremy Hill (Bonus Episode)

Host

Diane Boden
Host of Minimalist Moms Podcast

Reviews

4.7 out of 5 stars from 1.4k ratings
  • A must listen for moms

    As a mom of four, I’m always looking for ways to simplify life and make more room for what truly matters.

    I love how practical, honest, and relatable this podcast is. I’ve walked away from so many episodes with simple ideas I can actually use in everyday mom life. Highly recommend!

    Apple Podcasts
    5
    Emotionally Healthy Legacy
    United States18 days ago
  • Great encouragement for a range of topics!

    This podcast covers so many topics and always with the thread of intentional living and doing life with less. I have 2 teenagers at home and 2 in college and still benefit from the topics and interviews Diane does. I especially enjoy the Bonus episodes. Thanks Diane!

    Apple Podcasts
    5
    The Robinsons!
    United States4 months ago
  • Great Topics

    I love how concise this podcast is. Knowing that busy moms might only have 20 minutes to listen to something, each episode feels very to the point and relevant. I especially love the faith based topics but also enjoy that many of the episodes can be of interest to anyone.

    Apple Podcasts
    5
    Desert Mom Katie
    United States4 months ago
  • Perfect bite size episodes

    Have listened and loved this show for years. Episode lengths are perfect, don’t get too long or overwhelming and over such a range of topics that you never get tired of them!

    Apple Podcasts
    5
    Ally P M
    Canada5 months ago
  • The best!

    This show is so encouraging and my go to when I need some mom encouragement!

    Apple Podcasts
    5
    Joyful eater 10
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans describe the show as a comforting, inspiring resource for decluttering and mindful parenting.
Praise for the host's interviewing style and ability to pull actionable insights from guests.
Listeners praise concise, bite-sized episodes with practical tips for busy moms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode)
Q: What practical steps can listeners take to close the tabs in their minds before bed?
She shares concrete ideas like a five-minute brain dump, then another short session to identify what is within one's control, and finally using external tasks like a bedtime story to anchor the brain.
Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode)
Q: How did you get into this field and what do you focus on in your sleep work?
Kathryn describes building the Nothing Much Happens podcast over eight years, with a focus on cozy, reassuring content and the psychology of the psyche that underpins sleep and rituals.
Decluttering Is Only the Beginning | Kelly Foss (EP461)
Q: So I'm also wondering, what are some of the daily habits or routines that you have that help you maintain a simpler life?
Kelly Foss describes rituals like a morning coffee outside, simple weekly planners, being present, and using small daily actions to stay grounded.
How to Get Dinner on the Table When You Don't Feel Like Cooking | Caroline Chambers (Bonus Episode)
Q: What role do gadgets play in her approach to cooking?
Caroline advocates gadget minimalism, recommending essential high-powered tools like a Vitamix and a hand mixer, but she emphasizes relying on simple, repeatable recipes and pantry staples over expensive, numerous appliances.
How to Get Dinner on the Table When You Don't Feel Like Cooking | Caroline Chambers (Bonus Episode)
Q: What practical steps can listeners take to simplify dinner tonight?
Start with a master grocery list, pick a handful of easy, repeatable recipes, involve kids in choosing a couple of options, ensure a well-stocked pantry with versatile ingredients, and use ready-made flavor bases to cut cooking time while keeping meals satisfying.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Minimalist Moms Podcast

What is Minimalist Moms Podcast about and what kind of topics does it cover?

The show centers on intentional living for families, combining practical parenting tips with interviews from guests who champion minimalism, mindful living, and purposeful work. Episodes frequently explore decluttering, time management for busy families, financial sanity, and faith-based or values-driven parenting. Notable strengths include a steady stream of accessible, action-oriented guest insights and a steady emphasis on balancing everyday family life with larger life goals. A standout pattern is the mix of pragmatic how-tos (planning, budgeting, simplifying) with interviews that touch on spirituality, emotional wellbeing, and resilience, all through a family-focused lens. This combination makes it helpful for listeners seeking tangibl... more

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How many episodes of Minimalist Moms Podcast are there?

Minimalist Moms Podcast launched 10 years ago and published 698 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Minimalist Moms Podcast?

Recent guests on Minimalist Moms Podcast include:

1. Kathryn Nicolai
2. Dr. Joel Gator Warsh
3. Chelsea DeMattis
4. Caroline Chambers
5. Justin Jones Fosu
6. Carey Bentley
7. Jeff Golden
8. Jeremy Hill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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