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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
Parenting
Minimalism
Mental Health
Motherhood
Intentional Living
Decluttering
Mindfulness
Self-Care
Anxiety
Connection
Grief
Communication
Burnout
Social Media
Holiday Season
Personal Growth
Gut Health
Screen Time
Relationships
Community

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana ... more

PublishesDailyEpisodes709Founded10 years ago
Number of ListenersCategories
ParentingEducationHow ToKids & Family

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Latest Episodes

For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you... more

What if the key to feeling less overwhelmed isn't doing more—it's deciding what you no longer need to do yourself?

In this eisode, Diane sits down with Christine Landis, founder of Peacock Parent, to explore the often-overlooked topic of outsourcing... more

What if the answer to the youth mental health crisis isn’t simply fewer screens - but more freedom?

In this conversation, I’m joined by psychologist and Free to Learn author Dr. Peter Gray to talk about his latest book, Restoring Childhood: How to S... more

We're surrounded by messages telling us that the next thing will make life better. The upgraded phone, the new clothes, the latest productivity system, the newest trend....but what if our constant attraction to new is actually pulling us further away... more

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Recent Guests

Melissa Miller
Author, speaker, and trauma-informed mom
Author of But I Prayed For This
Episode: When God Answers Your Prayer... But Life Still Feels Hard | Melissa Miller (Bonus Episode)
Ben Peterson
Army veteran, founder of Engage Your Destiny, author of When Intelligence Isn't Human
Engage Your Destiny
Episode: When Intelligence Isn’t Human: Helping Kids Hold Onto Their Identity in an AI World | Ben Peterson (Bonus Episode)
Jackie Mader
Senior Early Childhood Reporter at The Hechinger Report
The Hechinger Report
Episode: Protecting Our Kids' Attention in a Screen-Filled Classroom | Jackie Mader (Bonus Episode)
Megan Sumrell
Time-management coach and CEO of The Pink Bee
The Pink Bee
Episode: Your Task List Is Just as "Cluttered" as Your Closet | Megan Sumrell (EP463)
Jack Zhang
Levi's dad, co-author of Weeknight Winners, Family Dinners
Cooking for Levi / Weeknight Winners
Episode: More Than a Meal: Raising Adventurous Eaters & Strong Family Connections | @cookingforlevi, Jack + Emmy Zhang (Bonus Episode)
Emmy Zhang
Levi's mom, English teacher, co-author of Weeknight Winners, Family Dinners
Cooking for Levi / Weeknight Winners
Episode: More Than a Meal: Raising Adventurous Eaters & Strong Family Connections | @cookingforlevi, Jack + Emmy Zhang (Bonus Episode)
Celeste Birkhofer
Clinical psychologist and Stanford adjunct clinical faculty member, author of Beyond Quick Fixes
Clinical practice / Author
Episode: Beyond Quick Fixes: Your Child's Future Mental Health Starts Today | Dr. Celeste Birkhofer (Bonus Episode)
Dr. Amir Vokshoor
Spine Surgeon / Neurosurgeon
Board Certified Neurosurgeon, Santa Monica/Greater Los Angeles area
Episode: Protecting Your Spine Through Every Season of Motherhood | Dr. Amir Vokshoor (Bonus Episode)
Kathryn Nicolai
Creator of Nothing Much Happens Sleep Podcast
Nothing Much Happens
Episode: Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode)

Host

Diane Boden
Host of Minimalist Moms Podcast

Reviews

4.7 out of 5 stars from 1.4k ratings
  • A must listen for moms

    As a mom of four, I’m always looking for ways to simplify life and make more room for what truly matters.

    I love how practical, honest, and relatable this podcast is. I’ve walked away from so many episodes with simple ideas I can actually use in everyday mom life. Highly recommend!

    Apple Podcasts
    5
    Emotionally Healthy Legacy
    United Statesa month ago
  • Great encouragement for a range of topics!

    This podcast covers so many topics and always with the thread of intentional living and doing life with less. I have 2 teenagers at home and 2 in college and still benefit from the topics and interviews Diane does. I especially enjoy the Bonus episodes. Thanks Diane!

    Apple Podcasts
    5
    The Robinsons!
    United States5 months ago
  • Great Topics

    I love how concise this podcast is. Knowing that busy moms might only have 20 minutes to listen to something, each episode feels very to the point and relevant. I especially love the faith based topics but also enjoy that many of the episodes can be of interest to anyone.

    Apple Podcasts
    5
    Desert Mom Katie
    United States5 months ago
  • Perfect bite size episodes

    Have listened and loved this show for years. Episode lengths are perfect, don’t get too long or overwhelming and over such a range of topics that you never get tired of them!

    Apple Podcasts
    5
    Ally P M
    Canada6 months ago
  • The best!

    This show is so encouraging and my go to when I need some mom encouragement!

    Apple Podcasts
    5
    Joyful eater 10
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans describe the show as a comforting, inspiring resource for decluttering and mindful parenting.
Praise for the host's interviewing style and ability to pull actionable insights from guests.
Listeners praise concise, bite-sized episodes with practical tips for busy moms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When God Answers Your Prayer... But Life Still Feels Hard | Melissa Miller (Bonus Episode)
Q: What prayers were answered for you, but still felt emotionally heavy?
Melissa describes moving across the country, adopting siblings, and entering a new job, all of which were prayed for but brought weight and grief alongside gratitude, illustrating how good changes can carry tough emotions.
Protecting Your Spine Through Every Season of Motherhood | Dr. Amir Vokshoor (Bonus Episode)
Q: When should a mom consider surgery versus conservative care for spine issues?
A clinician should provide an accurate timeline and empathize with life constraints; for many, non-surgical management and conservative therapies are viable first steps, with surgery considered only when clearly indicated by prognosis and quality of life impacts.
Protecting Your Spine Through Every Season of Motherhood | Dr. Amir Vokshoor (Bonus Episode)
Q: What would you suggest as a minimal, time-efficient routine for someone with only 10 minutes?
Start with a deep breathing exercise, then do light core work like planks, followed by a cardio activity (ski machine, biking, running) to reach a light sweat and shift physiological state in ten minutes.
Protecting Your Spine Through Every Season of Motherhood | Dr. Amir Vokshoor (Bonus Episode)
Q: What movements or daily habits contribute most to spine issues in moms, and how can they be countered?
Small, habitual asymmetries from carrying babies and screen use compound over time; countermeasures include alternating sides, mindful posture, neck and spine space, and incorporating gentle motion with strength training to maintain mobility and reduce strain.
Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode)
Q: What practical steps can listeners take to close the tabs in their minds before bed?
She shares concrete ideas like a five-minute brain dump, then another short session to identify what is within one's control, and finally using external tasks like a bedtime story to anchor the brain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Minimalist Moms Podcast

What is Minimalist Moms Podcast about and what kind of topics does it cover?

The show centers on intentional living for families, combining practical parenting tips with interviews from guests who champion minimalism, mindful living, and purposeful work. Episodes frequently explore decluttering, time management for busy families, financial sanity, and faith-based or values-driven parenting. Notable strengths include a steady stream of accessible, action-oriented guest insights and a steady emphasis on balancing everyday family life with larger life goals. A standout pattern is the mix of pragmatic how-tos (planning, budgeting, simplifying) with interviews that touch on spirituality, emotional wellbeing, and resilience, all through a family-focused lens. This combination makes it helpful for listeners seeking tangibl... more

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Minimalist Moms Podcast launched 10 years ago and published 709 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Minimalist Moms Podcast?

Recent guests on Minimalist Moms Podcast include:

1. Melissa Miller
2. Ben Peterson
3. Jackie Mader
4. Megan Sumrell
5. Jack Zhang
6. Emmy Zhang
7. Celeste Birkhofer
8. Dr. Amir Vokshoor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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