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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
Parenting
Minimalism
Mental Health
Motherhood
Intentional Living
Mindfulness
Decluttering
Self-Care
Burnout
Anxiety
Connection
Personal Growth
Grief
Social Media
Child Development
Holiday Season
Communication
Christian Faith
Community
Gut Health

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana ... more

PublishesDailyEpisodes668Founded10 years ago
Number of ListenersCategories
Kids & FamilyParentingEducationHow To

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Latest Episodes

In this episode, Diane sits down with parenting educator and Fresh Start Family founder Wendy Snyder to discuss how parents can interrupt reactive patterns, build stronger relationships with their children, and create a calmer home without relying on... more

This podcast is part of the Clear Intentions series of the show.

Author Kristen Strong gets real about the highs and heartbreaks of adult friendship. From chasing connection after countless moves to learning when to let go, Kristen shares honest les... more

Most parents want to raise confident, responsible kids - but very few are shown how to intentionally nurture leadership skills at home. In this episode, Diane sits down with youth leadership specialist J. Chad Mitchell, who has spent more than 30 yea... more

Many women enter midlife already stretched thin - then, seemingly overnight, their bodies begin to change. Energy dips, sleep becomes disrupted, digestion shifts, and the habits that once worked no longer deliver the same results.

In this episode, D... more

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Recent Guests

Chad Mitchell
Youth leadership specialist and author of Change Your Game
Chad Mitchell LLC / author
Episode: Raising Leaders at Home: Simple Ways to Build Confidence & Responsibility in Kids | Chad Mitchell (Bonus Episode)
Cynthia Thurlow
Nationally recognized women's health and nutrition expert
Cynthia Thurlow, LLC
Episode: The Menopause Gut: Simplifying Midlife Health | Cynthia Thurlow (Bonus Episode)
Martina Nova
Therapist, author, and mother of two
Nova Care Therapy
Episode: What Couples Get Wrong About Parenting Alignment | Martina Nova (Bonus Episode)
Melissa Fisher
Licensed mental health counselor
Melissa Fisher Counseling
Episode: When "Don’t Be Anxious" Isn’t Helping: A Faith-Filled Approach to Finding Peace | Melissa Fisher (Bonus Episode)
Rachel Kovac
Author of Their Future is Shining Bright, A Guide to Homeschooling in High School
Author
Episode: Homeschooling High Schoolers? It’s Not Only Possible - It’s Powerful | Rachel Kovac (Bonus Episode)
Jennie Durant
Author of Bitter Honey, researcher on beekeeping and pollination
Author, Bitter Honey; researcher
Episode: What’s Happening to America’s Bees? The Hidden Cost of Our Food System | Jennie Durant (Bonus Episode)
Chris McKenna
Founder of Protect Young Eyes and author of The Five Habits of the Tech-Ready Family
Protect Young Eyes
Episode: Your Kids Don't Need Better Screen-Time Rules - They Need THIS Instead | Chris McKenna (Bonus Episode)
Myquillyn Smith
Author and interior designer focused on cozy minimalist principles
Author of House Rules; The Nestery ecosystem
Episode: [REPLAY] Creating a Space That Reflects YOUR Personality | Myquillyn Smith
Lauren Papanos
Founder of Functional Fueling; hormone and thyroid health specialist for active women
Functional Fueling
Episode: Why So Many Women Feel Exhausted: Thyroid Health, Burnout & Hormone Balance | Lauren Papanos (Bonus Episode)

Host

Diane Boden
Host of Minimalist Moms Podcast; focuses on applying minimalism to parenting and family life.

Reviews

4.7 out of 5 stars from 1.4k ratings
  • Great encouragement for a range of topics!

    This podcast covers so many topics and always with the thread of intentional living and doing life with less. I have 2 teenagers at home and 2 in college and still benefit from the topics and interviews Diane does. I especially enjoy the Bonus episodes. Thanks Diane!

    Apple Podcasts
    5
    The Robinsons!
    United States2 months ago
  • Great Topics

    I love how concise this podcast is. Knowing that busy moms might only have 20 minutes to listen to something, each episode feels very to the point and relevant. I especially love the faith based topics but also enjoy that many of the episodes can be of interest to anyone.

    Apple Podcasts
    5
    Desert Mom Katie
    United States2 months ago
  • Perfect bite size episodes

    Have listened and loved this show for years. Episode lengths are perfect, don’t get too long or overwhelming and over such a range of topics that you never get tired of them!

    Apple Podcasts
    5
    Ally P M
    Canada3 months ago
  • The best!

    This show is so encouraging and my go to when I need some mom encouragement!

    Apple Podcasts
    5
    Joyful eater 10
    United States4 months ago
  • My “comfort” cast

    This podcast is everything I ever needed to feel like I could be strong in this parenting journey of 5 kids, a husband with ADHD and add an aging mom that refuses to look at her clutter mess dead on and in living more minimally. On my way here ( to New Zealand), my luggage got lost, and I suddenly had the idea to use my travel insurance to buy a new wardrobe. At first I was so irritated that I had to shop for clothes, but I was listening to one of your episodes while I was in the store, and it r... more

    Apple Podcasts
    5
    BonusMommyMinimalist
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show balances expert insight with relatable storytelling; feels like guidance from a thoughtful friend.
Great interviewer; conversations stay relevant and actionable.
Concise, bite-sized episodes with practical tips for busy moms.
Listeners appreciate the hopeful, non-judgmental approach to minimalism and family life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Menopause Gut: Simplifying Midlife Health | Cynthia Thurlow (Bonus Episode)
Q: Okay, I guess let's start here. Why this was of interest to you to start exploring this topic?
Cynthia explains that her clinical background and ongoing research led her to connect hormonal decline with gut health, outlining how perimenopause and menopause alter the microbiome and immune function, and why this is a nuanced conversation beyond simply replacing hormones.
When "Don’t Be Anxious" Isn’t Helping: A Faith-Filled Approach to Finding Peace | Melissa Fisher (Bonus Episode)
Q: Is anxiety a sin?
No, the Bible does not classify the emotions themselves as sins; it provides guidance on how to respond, including prayer and mental habits to foster growth.
[REPLAY] Being a Home CEO: Tips, Tricks & Hacks for the Home | Nicole Jaques
Q: What are some of Nicole's favorite cleaning tips and tricks?
She emphasizes changing mindset around cleaning, using simple, non-toxic methods, and practical tools like potatoes, pumice stones, and minimal detergents to reduce stress while maintaining a clean home.
Why So Many Women Feel Exhausted: Thyroid Health, Burnout & Hormone Balance | Lauren Papanos (Bonus Episode)
Q: What has been a beneficial resource in your life that you want to share with the listeners?
Lauren recommends the Environmental Working Group (EWG) as a valuable resource for consumer guidance on environmental exposures, tap water, and clean living products, emphasizing a gradual, manageable approach rather than overwhelm.
The 15-Minute Habit That Can Transform Your Home | Tracy Hoth (EP454)
Q: What's a practical example of applying 15 minutes to a real space?
Examples include sorting five pieces of paper per day, or tackling a cluttered countertop step by step; the idea is to commit to a small, non-intimidating block of work each day to build momentum.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Minimalist Moms Podcast

What is Minimalist Moms Podcast about and what kind of topics does it cover?

The show centers on purposeful living with a strong emphasis on practical parenting, minimalist principles, and intentional daily rhythms. Interviews with authors, researchers, and practitioners cover topics like mindful parenting, decluttering, family systems, health, and personal growth, often tying back to how small changes can create calmer, more focused lives for busy families. A notable thread is translating big ideas—from minimalism to behavioral science and wellness—into concrete actions for listeners juggling work, kids, and home life. The format tends to be concise, accessible, and solution-oriented, with a warm, encouraging host guiding conversations and inviting diverse expert perspectives.

A standout aspect is the consistent f... more

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How many episodes of Minimalist Moms Podcast are there?

Minimalist Moms Podcast launched 10 years ago and published 668 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Minimalist Moms Podcast?

Recent guests on Minimalist Moms Podcast include:

1. Chad Mitchell
2. Cynthia Thurlow
3. Martina Nova
4. Melissa Fisher
5. Rachel Kovac
6. Jennie Durant
7. Chris McKenna
8. Myquillyn Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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