Caregiver Breathing Room
Charlotte BayalaThe Caregiver Breathing Room is a short-form podcast offering practical breathing practices and grounding moments for caregivers carrying ongoing stress. Each episode delivers a five-minute reset designed to support emotional regulation, calm the nervous system, and create moments of relief in the middle of real life. Created for caregivers navigating chronic responsibility, uncertainty, and emoti... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
You’re still getting through the list.
Still responding.
Still carrying what needs to be carried.
But your body feels drained.
The Breath:
This guided breathing reset for caregivers offers a structured 5 minute breathing exercise using a 4-2-6 ... more
A 5-Minute Breathing Reset for Caregivers
You wake up tired.
Before the day even begins.
Your body feels heavy.
And you still have to keep going.
This 5 minute breathing exercise uses a gentle three-part breath — inhale halfway, inhale a little ... more
Some days, strength feels heavy.
Like something you have to hold up.
Even when your arms are tired.
This guided breathing reset for caregivers uses a weighted exhale breath. A slow inhale through the nose. A longer exhale, like you are setting som... more
Strength doesn’t always look like powering through.
Sometimes it looks like slowing down.
Taking one steady breath.
Choosing softness instead of struggle.
In this five-minute guided breathing reset, Charlotte leads a slow wave breath. A gentle, u... more
Caregivers carry so much that never gets said.
Worries, emotions, and thoughts you don’t have space to voice can settle into the body as tight shoulders, shallow breathing, exhaustion, or heaviness.
In this five-minute guided breathing exercise for... more
This five-minute breathing practice is for caregivers who are missing the person they care for even though they might be sitting ride next to them.
Using a supportive and grounding breathing technique, this short reset reminds your body that you're ... more
This five-minute breathing practice is for caregivers who are carrying heartache they can’t fully name and need a moment of calm.
Using a balanced guided breath and grounding technique, this short reset helps calm the nervous system and release buil... more
This five-minute breathing practice is for caregivers who are feeling the weight of love and need a moment of calm.
Using a gentle guided breath and grounding technique, this short reset helps calm the nervous system and release built-up stress.
Li... more
Key Facts
Reviews
- Fantastic resource
Absolutely love this podcast and how each guided meditation moves you closer and closer to self-regulation, de-stressing and internal peace. Highly recommend!
Apple Podcasts5AnaXavierR
United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #116 | United States/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Caregiver Breathing Room
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How many episodes of Caregiver Breathing Room are there?
Caregiver Breathing Room launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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