Caregiver Breathing Room
Charlotte BayalaThe Caregiver Breathing Room is a short-form podcast offering practical breathing practices and grounding moments for caregivers carrying ongoing stress. Each episode delivers a five-minute reset designed to support emotional regulation, calm the nervous system, and create moments of relief in the middle of real life. Created for caregivers navigating chronic responsibility, uncertainty, and emoti... more
| Publishes | Weekly | Episodes | 29 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
In this episode, Charlotte guides you through a grounding breath with a longer exhale. This simple 5 minute breathing exercise helps your body slow down after a hard moment. It offers caregiver stress relief when you feel shaken, overwhelmed, or unsu... more
In this episode, Charlotte guides you through an anchor breath that offers caregiver stress relief while you wait, worry, and try to stay present in a hard moment.
This episode is for moments when:
• you are sitting in a waiting room and feel your ... more
This guided breathing reset for caregivers uses a cooling sip breath: a soft inhale through pursed lips and a slow exhale through the nose.
It is a 5 minute breathing exercise for moments when your body feels stirred up, your mind feels tired, and ... more
This guided breathing reset for caregivers uses box breathing, a simple 5 minute breathing exercise with even counts in and out.
The steady shape of the breath can help when your day feels overstimulating, crowded, or hard to hold. It offers a smal... more
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Reviews
- What a gift!
Charlottes voice and the background music is so soothing , and the short meditation /breath work is perfect. I would love if you could offer a 15 minute reset at some point , but I get that for most of us , we need that 5 minute reset. Big Thanks - this was great!
Apple Podcasts5Paymusiciamsmore
United States3 months ago - Thank you
This “podcast” is what I need right now. It’s an easy way for me to slow down and stop for a few minutes and ground myself through my breathing. No adds (yet?). She gets quickly to the breathing part. Easy to follow. Short exercise that I can do almost anytime. Give it a try and see if it helps you ground for a few minutes! I did for me.
Apple Podcasts5McMacMickUnited States3 months ago - Thank You!
As a solo caregiver with a demanding job, I do not have the privilege of attending retreats, meditation classes, or even a visit with my healer.
Gratitude for the algorithm that led me to Charlotte. I cried through my first session but I’ll be back!
Apple Podcasts5Hawthorne the PitbullUnited States3 months ago - Fantastic resource
Absolutely love this podcast and how each guided meditation moves you closer and closer to self-regulation, de-stressing and internal peace. Highly recommend!
Apple Podcasts5AnaXavierRUnited States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #197 | Australia/Health & Fitness |
Apple Podcasts | #176 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #249 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Caregiver Breathing Room
What is Caregiver Breathing Room about and what kind of topics does it cover?
This short-form show centers around practical, five-minute breathing practices and grounding moments designed to help caregivers regulate emotions and calm the nervous system amid ongoing stress. Episodes offer simple, body-based tools that listeners can use anywhere—before appointments, in waiting rooms, or during busy days—emphasizing self-compassion over perfection and providing repeatable resets that can be revisited as needed. A notable strength is the consistent focus on accessibility and quick relief, making it easy for busy caregivers to integrate calm into daily life. The format and topic set likely attract listeners seeking quick, reliable stress management and emotional regulation support amid caregiving demands.
Where can I find podcast stats for Caregiver Breathing Room?
Rephonic provides a wide range of podcast stats for Caregiver Breathing Room. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Caregiver Breathing Room and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Caregiver Breathing Room get?
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What are the audience demographics for Caregiver Breathing Room?
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How many subscribers and views does Caregiver Breathing Room have?
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Which podcasts are similar to Caregiver Breathing Room?
These podcasts share a similar audience with Caregiver Breathing Room:
1. The Psychology of Relationships
2. We Can Do Hard Things
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. Am I Doing It Wrong?
How many episodes of Caregiver Breathing Room are there?
Caregiver Breathing Room launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Caregiver Breathing Room?
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Where can I see ratings and reviews for Caregiver Breathing Room?
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