Caregiver Breathing Room
Charlotte BayalaThe Caregiver Breathing Room is a short-form podcast offering practical breathing practices and grounding moments for caregivers carrying ongoing stress. Each episode delivers a five-minute reset designed to support emotional regulation, calm the nervous system, and create moments of relief in the middle of real life. Created for caregivers navigating chronic responsibility, uncertainty, and emoti... more
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
In this guided breathing reset for caregivers, Charlotte uses a gentle uplift breath: breathing in through the nose and breathing out slowly through pursed lips. T
his 5 minute breathing exercise is for the quiet kind of heaviness that builds when y... more
In this guided breathing reset for caregivers, Charlotte uses an elongated exhale breath to help your body ease out of overwhelm.
This 5 minute breathing exercise keeps the inhale simple and makes the exhale a little longer, so you can find a stead... more
In this guided breathing reset for caregivers, Charlotte uses a simple counting breath to give your mind less to carry for a few minutes.
This 5 minute breathing exercise offers caregiver stress relief by pairing each breath with a number, so your ... more
It all piles up without warning.
One more need. One more decision.
Your chest feels full.
Like there’s no room left.
Main Description
This guided breathing reset for caregivers uses a gentle sighing exhale to help release emotional overload. Wit... more
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Reviews
- What a gift!
Charlottes voice and the background music is so soothing , and the short meditation /breath work is perfect. I would love if you could offer a 15 minute reset at some point , but I get that for most of us , we need that 5 minute reset. Big Thanks - this was great!
Apple Podcasts5Paymusiciamsmore
United Statesa month ago - Thank you
This “podcast” is what I need right now. It’s an easy way for me to slow down and stop for a few minutes and ground myself through my breathing. No adds (yet?). She gets quickly to the breathing part. Easy to follow. Short exercise that I can do almost anytime. Give it a try and see if it helps you ground for a few minutes! I did for me.
Apple Podcasts5McMacMickUnited States2 months ago - Thank You!
As a solo caregiver with a demanding job, I do not have the privilege of attending retreats, meditation classes, or even a visit with my healer.
Gratitude for the algorithm that led me to Charlotte. I cried through my first session but I’ll be back!
Apple Podcasts5Hawthorne the PitbullUnited States2 months ago - Fantastic resource
Absolutely love this podcast and how each guided meditation moves you closer and closer to self-regulation, de-stressing and internal peace. Highly recommend!
Apple Podcasts5AnaXavierRUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #124 | Australia/Health & Fitness |
Apple Podcasts | #239 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Caregiver Breathing Room
What is Caregiver Breathing Room about and what kind of topics does it cover?
Short-form resources for caregivers under ongoing emotional and practical strain, focusing on five-minute breathwork, grounding, and self-regulation. Episodes center on simple, body-based techniques you can use anywhere—before appointments, during long days, in waiting rooms—designed to soften the nervous system, alleviate chronic stress, and help caregivers regain steadiness with compassion. Notable for consistently brief, accessible practices led by one host (with some variation in guest names across episodes) that emphasize presence, self-care, and practical relief rather than fixing problems. This show likely appeals to listeners seeking quick, repeatable rituals to manage caregiver burnout and stay present in demanding routines.
Where can I find podcast stats for Caregiver Breathing Room?
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How many listeners does Caregiver Breathing Room get?
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What are the audience demographics for Caregiver Breathing Room?
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How many subscribers and views does Caregiver Breathing Room have?
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Which podcasts are similar to Caregiver Breathing Room?
These podcasts share a similar audience with Caregiver Breathing Room:
1. Call Your Doctor
2. It Turns Out
3. Focus: Adults in the Room
4. The Moth
5. What I survived
How many episodes of Caregiver Breathing Room are there?
Caregiver Breathing Room launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Caregiver Breathing Room?
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Where can I see ratings and reviews for Caregiver Breathing Room?
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