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What to Say & How to Say It

Charisma Podcast Network
Marriage
Boundaries
Identity
Generational Trauma
God
Forgiveness
Christian Marriage
Communication
Jesus Christ
Bible
Greater Impact
Conflict Resolution
Therapy
DARVO
Boundaries In Relationships
Religion
Gray Rocking
Divorce
Validation
What To Say & How To Say It

Nina Roesner teaches us how to STOP REACTING in conflict situations, and discover how to RESPOND instead! Conquer people-pleasing, establish boundaries - create authentic relationships! This is how we learn "What to Say & How to Say It".

PublishesWeeklyEpisodes300Founded4 years ago
Number of ListenersCategories
RelationshipsSociety & CultureReligion & Spirituality

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Artwork for What to Say & How to Say It

Latest Episodes

Do you feel emotionally exhausted after every argument with your spouse?

If conflict in your marriage leaves you feeling anxious, overwhelmed, or emotionally numb, you're not alone. In this episode of What to Say & How to Say It, you'll discover se... more

Are boundaries biblical? Can setting boundaries actually strengthen your christian marriage instead of hurting it?

In this episode of What to Say & How to Say It, Nina Roesner and licensed professional counselor Kyle Hargrove explore why healthy bo... more

YouTube

Are you stuck in constant conflict with your spouse?

In this episode of What to Say & How to Say It, Shai Lewis and Nina Rosner unpack The Love Ladder, a biblical framework that helps Christian couples move from unhealthy conflict to lasting connec... more

YouTube

Have you lost yourself in your marriage? If you've ever wondered "Who am I anymore?" or felt like your identity has become wrapped up in your spouse, conflict, or past hurts, this episode is for you.

In this episode, explore how reclaiming your God... more

YouTube

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Recent Guests

Nina Roesner
Co-host and author discussing Healing Generational Trauma and responsibility in marriage
Episode: 293: Take Responsibility Without Shame (Break the Cycle in Your Marriage)
Lyndee Horne
Owner of Narrow Gate Counseling Services; counselor with 20 years of experience
Narrow Gate Counseling Services
Episode: 288: How to Show Up Healthy in a Difficult Marriage (Without Losing Yourself) | Ft. Lyndee Horne
Kyle Hargrove
Licensed professional counselor
Private practice (Texas)
Episode: 278: Fixing Your Marriage Starts Here: Rebuilding Identity in Christ
Sarah Karlich
Licensed professional counselor
Greater Impact (Marriage Intensive participant)
Episode: 270: From Blame to Breakthrough: How Emotional Regulation Transformed Sarah's Marriage
Michelle LeCompte
Horsewoman and veterinary professional, wife of Paul
LeCompte family / Greater Impact
Episode: 266: Get Back On: One Couple's Journey to Restore Marriage, Faith & Purpose on Horseback
Paul LeCompte
Professional veterinary surgeon, husband of Michelle
LeCompte family / Greater Impact
Episode: 266: Get Back On: One Couple's Journey to Restore Marriage, Faith & Purpose on Horseback

Hosts

Shy Lewis
Host focused on guiding conversations with a faith-based coaching perspective; recurring moderator with emphasis on boundaries and relationship growth.
Nina Roesner
Co-host and author with a focus on communication, healthy boundaries, and faith-based coaching for couples.
Shai Lewis
Co-host bringing practical relationship guidance from a faith-based perspective; engages in facilitative hosting.

Reviews

5.0 out of 5 stars from 8 ratings
  • Great Information

    I love listening to this podcast, there is so much good information on how to live a godly way in all of your relationships. Nina is not judgmental but so helpful, she really connects with the listener on a very real level.

    Apple Podcasts
    5
    Handistamp
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and hosts are seen as thoughtful and trustworthy on topics like generational trauma and healthy love.
Great Information: listeners praise practical, gospel-centered guidance and compassionate hosting.
People appreciate the balance of faith with actionable relationship coaching.
Fans highlight clear boundaries and calm approaches to conflict as standout benefits.

Top Religion & Spirituality Podcasts

Talking Points

Recent interactions between the hosts and their guests.

304: The Love Ladder: The Biblical Secret to Ending Marriage Conflict | Christian Marriage Advice
Q: What should a listener do when they feel exhausted and their spouse won't engage in the change they want?
Recognize that change starts with personal boundaries and self-work; set respectful boundaries, invite calmer conversations later, and consider seeking support to walk through the process with the covenant mindset that change is possible.
301: Are You Stuck in Victim Mode? How to Transform Your Christian Marriage God's Way
Q: What can I do when trust feels irreparably broken and the pattern has not changed even after addressing it?
Start with realistic boundaries and practical steps to influence how you are treated, while praying for transformation and seeking healing for yourself; trust that change may come through personal growth, accountability, and prayer, even if the other person remains unchanged.
303: How to Find Yourself Again After Losing Yourself in Marriage | Christian Marriage Advice
Q: One member writes, I feel like I have completely lost myself in this marriage. ... Did I marry the wrong person or is something wrong with me?
The hosts acknowledge the concern, advise starting with the Lord, setting healthy boundaries, and prioritizing self-care (sleep, nutrition, rest) to reclaim identity, emphasizing that the person is worth investing in and that transformation is possible.
255: How to Stay Calm in Conflict | Christian Emotional Intelligence Tips for Marriage
Q: What will you do with the information you have?
We invite listeners to revisit the episode resources and next steps on our website for continued tips on managing stressful high-conflict situations in Christian marriage.
267: This Is Your Brain on Bitterness: How Unforgiveness Destroys Your Mind & Marriage
Q: What should she do to prevent bitterness from harming her future relationship?
Practice forgiveness, set boundaries, and actively choose healthier responses in future conflicts to rebuild trust and empathy, rather than dwelling on past hurts.

Audience Metrics

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Frequently Asked Questions About What to Say & How to Say It

What is What to Say & How to Say It about and what kind of topics does it cover?

The show centers on faith-informed relationship growth, with a steady emphasis on healthier communication, boundary setting, and emotional regulation within marriage and family dynamics. Across episodes, hosts explore practical frameworks for stopping reactive patterns, debriefing conversations, and repairing connection through grace, honesty, and accountability. A recurring thread is integrating spiritual practices with psychology—covering topics from generational trauma and forgiveness to Gottman-inspired techniques and identity in Christ—often featuring clinicians or faith-based coaches who help couples move from tension to tangible, covenant-preserving progress. A standout trait is the hands-on coaching style, including actionable scrip... more

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Which podcasts are similar to What to Say & How to Say It?

These podcasts share a similar audience with What to Say & How to Say It:

1. Breakthrough with Thais Gibson Podcast
2. LET’S TALK ATTACHMENTS
3. On Attachment
4. The Dr. Sarah Hensley Show
5. You Are Not Crazy

How many episodes of What to Say & How to Say It are there?

What to Say & How to Say It launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on What to Say & How to Say It?

Recent guests on What to Say & How to Say It include:

1. Nina Roesner
2. Lyndee Horne
3. Kyle Hargrove
4. Sarah Karlich
5. Michelle LeCompte
6. Paul LeCompte

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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