Wellness For Real People
Khandu TeaHey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow to... more
| Publishes | Weekly | Episodes | 54 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthFitness | |||
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Latest Episodes
Have you ever woken up after a full night’s sleep… and still felt completely exhausted?
If that sounds familiar, you’re not alone. Many of us assume that sleep is the ultimate solution to feeling drained. But what if the problem isn’t just a lack of... more
Did you know that something as simple as the quality of your sleep can directly impact your memory? It’s easy to think of memory as something fixed—either you have a good one or you don’t—but the reality is far more dynamic. From remembering a phone ... more
Picture this: you sit down for breakfast, a great meal in front of you but instead of enjoying it, your mind is already racing ahead to dinner. What will you eat later? Should you eat less now? Is this “good” or “bad”?
If that sounds familiar, you m... more
We all know exercise matters—but figuring out what to do can feel overwhelming. With endless workout options, apps, and programs, it’s easy to overthink it.
In this episode of Wellness for Real People, we simplify it using a research-backed approach... more
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- A must listen pod
“Wellness for Real People” is easily one of my favorite podcasts! Aaron and Juwon have incredible chemistry that makes every episode feel natural, engaging, and genuinely helpful. Their conversations are refreshingly honest, relatable, and full of real-life wellness insights that anyone can apply.
On top of that, their all-natural tea brand, Khandu Tea, is amazing. The flavors are rich and smooth without all the processed additives and sugars you find in other brands. You can tell they truly ca... more
Apple Podcasts5Tazshon
United States6 months ago
Top Mental Health Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Wellness For Real People?
These podcasts share a similar audience with Wellness For Real People:
1. Sigma Nutrition Radio
2. NutritionFacts.org Video Podcast
3. ZOE Science & Nutrition
4. The Peter Attia Drive
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Wellness For Real People are there?
Wellness For Real People launched 3 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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