Untethering Shame
Kyira WackettNew episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in t... more
| Publishes | Twice weekly | Episodes | 226 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Welcome back to Untethered in Shame. In today's episode, I sit down with Mallary Tenore-Tarpley to explore a part of recovery that is rarely discussed, yet nearly universal: the middle place.
Often, society presents recovery as a binary choice of b... more
In this episode, I am joined by Garrett Wood, clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy, for a grounded conversation about high performance, shame, and sustainable well-being.
Together, we explore why h... more
I am so excited for this conversation today because it’s one I have personally been sitting with, wrestling with, and actively experimenting with over the past few weeks.
We are welcoming back the incredible Abby Payne, who many of you remember from... more
In this episode, I sit down with Chris Mamone to talk about the complex reality of grief. Chris shares his personal experience of losing his son to stillbirth in 2022, and he explains how this massive loss forced him to re-evaluate everything he knew... more
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- Thank you for talking about shame!
We need these open, vulnerable conversations about shame. I appreciate Kyira's relatability and how she pairs her expertise and real life experiences in conversation to make each episode extremely valuable.
Apple Podcasts5ItsEmRose
United States6 months ago - Incredibly Important Conversations
I believe shame is at the root of most of our individual and collective pain, and the work Kyira is doing to shine a light on our struggles and shared experiences around this topic is so needed. Kyira leads with curiosity, compassion, and courage while holding space for truly life-changing conversations. Her commitment to human-centered truth-telling is a gift to us all.
Apple Podcasts5Lena PapadopoulosUnited Statesa year ago - Must listen mental health! 💕
This podcast is one of those rare shows that allows us all to be truly honest and vulnerable. Kyira is a compassionate communicator and holds space for each guest. Hearing each of these stories allows all of us to also see ourselves and perhaps untether our own experiences. 💕
Apple Podcasts5The Tracy PiperUnited Statesa year ago - Incredible Podcast
Untethering Shame is an incredible podcast and the host, Kyira Wackett, is a natural at interviewing. She is knowledgeable, yet humble. Laid back and professional. Easy to listen to and very relatable. If you’re looking for a podcast to up-level your self-development and untethering your own shame, I highly recommend you subscribe to this show!
Apple Podcasts5Zabby2019United Statesa year ago - Real, Raw, Relatable
This show tackles topics in a thoughtful and intentional way. Kyira is an insightful host who expertly crafts her show with just the right amount of planning and spontaneity. If you’re looking for a show that focuses on the nature of humanity and is committed to the betterment of us all; you’ve found it.
Apple Podcasts5DmamoneUnited Statesa year ago
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Apple Podcasts | #119 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Untethering Shame
What is Untethering Shame about and what kind of topics does it cover?
With a consistent focus on psychology, vulnerability, and practical healing, the show centers conversations around shame, mental health, and personal growth. Episodes frequently explore topics like grief, body image, perfectionism, boundaries, and and the dynamics of relationships, often featuring therapists, coaches, and practitioners who share actionable strategies for compassionate self-work and healthier interactions. Noteworthy is the blend of clinical insight with candid personal storytelling, the recurring emphasis on radical acceptance, and guests who model resilience through trauma, loss, or challenging life transitions. This mix makes it useful for listeners seeking deeper self-understanding or researchers and practitioners lookin... more
Where can I find podcast stats for Untethering Shame?
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How many listeners does Untethering Shame get?
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What are the audience demographics for Untethering Shame?
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How many subscribers and views does Untethering Shame have?
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Which podcasts are similar to Untethering Shame?
These podcasts share a similar audience with Untethering Shame:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. 10% Happier with Dan Harris
3. Hidden Brain
4. Ologies with Alie Ward
5. I've Had It
How many episodes of Untethering Shame are there?
Untethering Shame launched 3 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Untethering Shame?
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Where can I see ratings and reviews for Untethering Shame?
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What guests have appeared on Untethering Shame?
Recent guests on Untethering Shame include:
1. Abby Payne
2. Chris Mamone
3. Mel Dorman
4. Kathy Wisniewski
5. Jemma Haythorne
6. Michele Ilich-Daubas
7. Jessica Fern
8. Katie Rössler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.