Untethering Shame
Kyira WackettNew episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in t... more
| Publishes | Daily | Episodes | 188 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, I respond to a question from an anonymous listener who writes:
“Kyira, I feel like I’m always running at 100%, sometimes even 110%, just to keep everything together. I tell myself I’m fine, but then one small thing tips me over and ... more
In this episode of Untethering Shame, I sit down with Mikkel Leslie — coach, author, and advocate for living a life that truly feels like yours — to explore the intersection of shame, anxiety, and the “ideal self.”
“We’ve spent our whole lives being... more
In this episode, I respond to a question from an anonymous listener who writes:
“My parents act like they have a right to unlimited access to my kids, even though they barely respect me as their parent. How do I deal with their guilt trips without c... more
In this episode of Untethering Shame, Kyira sits down with photographer, painter, and grief educator Shannon McFarland to explore the intersection of shame and creativity.
Many of us grow up believing creativity is something we either have or don’t—... more
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- Incredibly Important Conversations
I believe shame is at the root of most of our individual and collective pain, and the work Kyira is doing to shine a light on our struggles and shared experiences around this topic is so needed. Kyira leads with curiosity, compassion, and courage while holding space for truly life-changing conversations. Her commitment to human-centered truth-telling is a gift to us all.
Apple Podcasts5Lena Papadopoulos
United States8 months ago - Must listen mental health! 💕
This podcast is one of those rare shows that allows us all to be truly honest and vulnerable. Kyira is a compassionate communicator and holds space for each guest. Hearing each of these stories allows all of us to also see ourselves and perhaps untether our own experiences. 💕
Apple Podcasts5The Tracy PiperUnited States9 months ago - Incredible Podcast
Untethering Shame is an incredible podcast and the host, Kyira Wackett, is a natural at interviewing. She is knowledgeable, yet humble. Laid back and professional. Easy to listen to and very relatable. If you’re looking for a podcast to up-level your self-development and untethering your own shame, I highly recommend you subscribe to this show!
Apple Podcasts5Zabby2019United States9 months ago - Real, Raw, Relatable
This show tackles topics in a thoughtful and intentional way. Kyira is an insightful host who expertly crafts her show with just the right amount of planning and spontaneity. If you’re looking for a show that focuses on the nature of humanity and is committed to the betterment of us all; you’ve found it.
Apple Podcasts5DmamoneUnited States9 months ago - The podcast we all need
Kyira is truly one of a kind. This podcast dives into the topics I know I personally shy away from, but bringing in her fun and honest personality, Kyira truly untethers shame in a digestible and action-oriented way. She is hysterical and one of the most well spoken people on the internet. 100/10 recommend.
Apple Podcasts5abarrvan
Canada9 months ago
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Apple Podcasts | #250 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About Untethering Shame
What is Untethering Shame about and what kind of topics does it cover?
The content focuses on the complexities of shame, its impact on mental health, and the ways individuals can navigate their emotional experiences. Episodes feature in-depth discussions on varied topics such as human trafficking, emotional liberation, inner child healing, and self-expression—a reflection of the host's commitment to unraveling the often hidden layers of personal narrative tied to shame. Guests from diverse backgrounds, including mental health professionals and advocates, share their expertise and personal stories, enriching the conversations that help listeners connect with their vulnerabilities and find pathways toward healing and self-acceptance. The podcast is notable for creating an environment of compassion and authentici... more
Where can I find podcast stats for Untethering Shame?
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How many listeners does Untethering Shame get?
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What are the audience demographics for Untethering Shame?
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How many subscribers and views does Untethering Shame have?
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Which podcasts are similar to Untethering Shame?
These podcasts share a similar audience with Untethering Shame:
1. Trauma Rewired
2. The Mark Groves Podcast
3. Our Whole Childhood with Patrick Teahan
4. Wiser Than Me with Julia Louis-Dreyfus
5. Modern Love
How many episodes of Untethering Shame are there?
Untethering Shame launched 2 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Untethering Shame?
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Where can I see ratings and reviews for Untethering Shame?
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What guests have appeared on Untethering Shame?
Recent guests on Untethering Shame include:
1. Taylor Owens
2. Bronwyn Schweigerdt
3. Kyley Caldwell
4. Jessica Perenny
5. Lena Papadopoulos
6. Emily Utter
7. Amy Herzog
8. Karin Klein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.