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Artwork for Unbottled Potential

Unbottled Potential

Amanda Kuda
Personal Growth
Alcohol-Free Living
Alcohol
Spiritual Development
Mental Health
Alcohol-Free Lifestyle
Sobriety
Self-Care
Self-Improvement
Stress Management
Personal Development
Emotional Well-Being
Managing Emotions
Spirituality
Journaling
Manifestation
Coaching
Zone Of Genius
Sacred Subtraction
Time Management

Alcohol-Free Lifestyle Expert, Coach and Author, Amanda Kuda is redefining how we think about alcohol by helping you discover your best self through elective sobriety. Through conversations with amazing guests & her own life experience, you'll learn how to unbottle your potential personally, professionally, spiritually, socially, romantically...and beyond. Unbottled Potential is a podcast for anyo... more

PublishesWeeklyEpisodes111Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Unbottled Potential

Latest Episodes

In part two of a series on helpers and healers who outgrew alcohol, Amanda shares stories of three successful women in the physical wellness space—Olivia, Talia, and Kaylee—who felt alcohol was incongruent with the embodiment, mindfulness, and vitali... more

What happens when the woman everyone turns to for emotional regulation is too exhausted to regulate herself?

In this episode, I introduce you to three successful therapists who felt the nudge toward alcohol-free living — not because they had a drin... more

In this episode, I share my theory about the quiet "whisper" many women hear to break up with alcohol—and why I believe it's your inner guide preparing you for a new era that requires you to be fully present. I introduce a new series featuring client... more

In this episode of Unbottled Potential, host Amanda Kuda reintroduces the podcast and shares insights from her transformative year. She discusses her shift towards a more profound, spiritual, and nervous system-focused approach to alcohol-free living... more

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Recent Guests

Peter West
Creator of the popular I Am Thirty AF meme account and an advocate for alcohol-free living
AF Media
Episode: 99. Choosing an Alcohol-Free Life with Peter West from AF Media

Host

Amanda Kuda
Alcohol-Free Lifestyle Expert, Coach and Author advocating for elective sobriety and personal growth.

Reviews

5.0 out of 5 stars from 129 ratings
  • Inspiring!

    Love not only Amanda’s sparkling personality but the down to earth way she speaks about her journey and how finding freedom from alcohol is possible for all of us. So glad she’s back making new episodes can’t wait to listen to more

    Apple Podcasts
    5
    Heather in yeg
    Canadaa year ago
  • So good!

    Every week I look forward to the new podcast releasing. Amanda is relatable and I love her content around not only living and alcohol free life, but also on spirituality and wellness.

    Apple Podcasts
    5
    Nicole Ann B
    United States2 years ago
  • Game changer

    I discovered Amanda a few weeks ago when I decided to embark on my sober curious journey. Her vision and message is so refreshing, non-judgy, accessible and heart felt. I love the shorter episodes, still the content is poignant and relatable. Thank you thank you

    Apple Podcasts
    5
    bdfricke
    United States3 years ago
  • Finding new ways to problem solve

    Amanda is an amazing life coach that helps you find new ways to problem solve instead of reaching for a mind-numbing drink!

    Apple Podcasts
    5
    JbGirl007007
    United States3 years ago
  • Sober life

    I found Amanda’s podcast on Instagram when somebody else tagged her in a sober life type video. I just felt that she was speaking directly to me. After listening to the podcast I feel it even more. Great content. i’ve already gone 40 days without drinking because I always give up alcohol for Lent and was actually thinking about trying to go a little bit further just for the heck of it and found Amanda’s podcast… I don’t think by accident.

    Apple Podcasts
    5
    Ednamayfield
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the uplifting and insightful discussions which inspire listeners to embrace an alcohol-free lifestyle with enthusiasm and support.
Listeners appreciate Amanda's relatable and non-judgmental approach to sobriety, often highlighting her engaging personality and the practical tools she provides for living alcohol-free.
The podcast is recognized for its empowering content that targets personal and spiritual growth beyond just quitting alcohol, resonating with the sober curious community.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
Q: I mostly drink when I'm stressed and I never managed to make it more than a couple of weeks without turning to alcohol. How do I make it go for a longer time period?
Kuda advises learning to manage emotions and sitting with discomfort rather than turning to alcohol; engaging in supportive practices can help maintain sobriety.
101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
Q: How do I explain this choice to people who just don't get it?
You don't owe anyone an explanation for your choice to not drink; simply state that you don't like how it makes you feel.
101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
Q: I'm not rock bottom, so do I really need to give up alcohol?
You don't need to hit rock bottom to quit drinking; even if things are just 'good enough', it's important to strive for your peak potential.
101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
Q: What do I do when I feel lonely in this alcohol-free life?
Kuda suggests journaling and finding a mentor or community to help process feelings of loneliness, emphasizing the importance of connecting with like-minded people.
99. Choosing an Alcohol-Free Life with Peter West from AF Media
Q: How have you found it, making friends and explaining this lifestyle or integrating this lifestyle into new friendships in your 30s?
Peter mentions it's been easier to make new friends because they connect on deeper levels, particularly in environments not centered around drinking, which he finds to be more intentional and meaningful.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Unbottled Potential

What is Unbottled Potential about and what kind of topics does it cover?

The content focuses on facilitating personal and spiritual growth through the lens of an alcohol-free lifestyle. Episodes cover a variety of topics including the emotional and mental challenges that arise after quitting alcohol, identity issues, and strategies for maintaining an alcohol-free life. Engaging discussions include how sobriety can inform career choices and lead to deeper connections in relationships. Amanda Kuda shares personal anecdotes and expert insights, while occasionally hosting guests who provide additional perspectives on sober living. Unique elements include the integration of spirituality and personal development, positioning listeners to explore their authentic selves and thrive in various aspects of life without alco... more

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Which podcasts are similar to Unbottled Potential?

These podcasts share a similar audience with Unbottled Potential:

1. The Toast

How many episodes of Unbottled Potential are there?

Unbottled Potential launched 4 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Unbottled Potential?

Recent guests on Unbottled Potential include:

1. Peter West

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