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Artwork for Unbottled Potential

Unbottled Potential

Amanda Kuda
Personal Growth
Alcohol-Free Living
Alcohol
Spiritual Development
Mental Health
Alcohol-Free Lifestyle
Sobriety
Self-Care
Self-Improvement
Community Support
Personal Development
Stress Management
Emotional Well-Being
Spirituality
Journaling
Manifestation
Coaching
Book Marketing
Sacred Subtraction
Time Management

Alcohol-Free Lifestyle Expert, Coach and Author, Amanda Kuda is redefining how we think about alcohol by helping you discover your best self through elective sobriety. Through conversations with amazing guests & her own life experience, you’ll learn how to unbottle your potential personally, professionally, spiritually, socially, romantically...and beyond. Unbottled Potential is a podcast for anyo... more

PublishesWeeklyEpisodes107Founded3 years ago
Categories
Health & FitnessMental HealthSelf-ImprovementEducation

Listen to this Podcast

Artwork for Unbottled Potential

Latest Episodes

In this special solo episode, Amanda shares a deeply personal update on the loss of her father, the miracles that revealed themselves in the midst of heartbreak, and how sobriety gave her the strength to navigate one of life’s most sacred and tender ... more

Are you alcohol-free but still feeling foggy, directionless, or off-track?

You’re not alone—and you’re not failing. You’re just in the space between who the world told you to be and who you’re becoming. In this episode, I share a powerful perspect... more

What if the reason you're still exhausted isn't because you're doing sobriety wrong—it's because you're still living like the old you?

You gave up alcohol thinking you'd get your time, energy, and focus back... and maybe on paper, you have. But if ... more

Have you ever wondered if sobriety might be the first domino in a much bigger life transformation?

For so many high-achieving women, ditching alcohol isn’t just about wellness — it’s about waking up to what no longer fits. And sometimes, that inclu... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

Similar Podcasts

Recent Guests

Peter West
Creator of the popular I Am Thirty AF meme account and an advocate for alcohol-free living
AF Media
Episode: 99. Choosing an Alcohol-Free Life with Peter West from AF Media

Host

Amanda Kuda
Host and alcohol-free lifestyle expert focused on personal growth, coaching, and spiritual development. Shares insights from her journey and conversations with guests to inspire others on their sober journeys.

Reviews

5.0 out of 5 stars from 128 ratings
  • Inspiring!

    Love not only Amanda’s sparkling personality but the down to earth way she speaks about her journey and how finding freedom from alcohol is possible for all of us. So glad she’s back making new episodes can’t wait to listen to more

    Apple Podcasts
    5
    Heather in yeg
    Canada9 months ago
  • So good!

    Every week I look forward to the new podcast releasing. Amanda is relatable and I love her content around not only living and alcohol free life, but also on spirituality and wellness.

    Apple Podcasts
    5
    Nicole Ann B
    United States2 years ago
  • Game changer

    I discovered Amanda a few weeks ago when I decided to embark on my sober curious journey. Her vision and message is so refreshing, non-judgy, accessible and heart felt. I love the shorter episodes, still the content is poignant and relatable. Thank you thank you

    Apple Podcasts
    5
    bdfricke
    United States2 years ago
  • Finding new ways to problem solve

    Amanda is an amazing life coach that helps you find new ways to problem solve instead of reaching for a mind-numbing drink!

    Apple Podcasts
    5
    JbGirl007007
    United States2 years ago
  • Sober life

    I found Amanda’s podcast on Instagram when somebody else tagged her in a sober life type video. I just felt that she was speaking directly to me. After listening to the podcast I feel it even more. Great content. i’ve already gone 40 days without drinking because I always give up alcohol for Lent and was actually thinking about trying to go a little bit further just for the heck of it and found Amanda’s podcast… I don’t think by accident.

    Apple Podcasts
    5
    Ednamayfield
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is thought-provoking, with listeners noting the unique spiritual and personal growth perspectives that challenge common drinking norms.
Many find the discussions empowering, offering practical advice for navigating life without alcohol.
Listeners appreciate the authenticity and relatability of the host, Amanda Kuda, as she shares her personal experiences and insights about sobriety.

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Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationBizzie Gold | Mental Health Innovator and Break Method Founder
Secondhand Therapy
Secondhand TherapyPonyBear Studios
Turning Points: Navigating Mental Health
Turning Points: Navigating Mental HealthTufts Health Plan | Boston Globe Media
Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our HeadsG-Rex and Dirty Skittles, Bleav
Therapy and Theology
Therapy and TheologyLysa TerKeurst

Talking Points

Recent interactions between the hosts and their guests.

101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
Q: I mostly drink when I'm stressed and I never managed to make it more than a couple of weeks without turning to alcohol. How do I make it go for a longer time period?
Kuda advises learning to manage emotions and sitting with discomfort rather than turning to alcohol; engaging in supportive practices can help maintain sobriety.
101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
Q: How do I explain this choice to people who just don't get it?
You don't owe anyone an explanation for your choice to not drink; simply state that you don't like how it makes you feel.
101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
Q: I'm not rock bottom, so do I really need to give up alcohol?
You don't need to hit rock bottom to quit drinking; even if things are just 'good enough', it's important to strive for your peak potential.
101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-Free
Q: What do I do when I feel lonely in this alcohol-free life?
Kuda suggests journaling and finding a mentor or community to help process feelings of loneliness, emphasizing the importance of connecting with like-minded people.
99. Choosing an Alcohol-Free Life with Peter West from AF Media
Q: How have you found it, making friends and explaining this lifestyle or integrating this lifestyle into new friendships in your 30s?
Peter mentions it's been easier to make new friends because they connect on deeper levels, particularly in environments not centered around drinking, which he finds to be more intentional and meaningful.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unbottled Potential

What is Unbottled Potential about and what kind of topics does it cover?

Focusing on the journey toward an alcohol-free lifestyle, the content encourages listeners to explore personal growth and spiritual development while disentangling their identities from alcohol. Key themes include the emotional hurdles faced post-alcohol, the empowerment found in sobriety, and the benefits of introspection and setting boundaries. The host shares personal experiences and provides practical exercises to help individuals realign with their true selves, suggesting that quitting alcohol is merely the starting point for deeper growth and fulfillment. This platform offers inspiration through diverse conversations with guests and insights from the host’s journey, aiming to support listeners in navigating their own paths toward auth... more

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Which podcasts are similar to Unbottled Potential?

These podcasts share a similar audience with Unbottled Potential:

1. Sober Powered: The Neuroscience of Being Sober
2. How I quit alcohol
3. Sober Motivation: Sharing Sobriety Stories
4. ZOE Science & Nutrition

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Unbottled Potential launched 3 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Unbottled Potential?

Recent guests on Unbottled Potential include:

1. Peter West

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