Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your... more
Publishes | Twice weekly | Episodes | 42 | Founded | 2 years ago |
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Categories | NutritionChristianityReligion & SpiritualityHealth & Fitness |
Happy and Blessed Friday!! more
Hey Mama, more
Happy Friday Mama! more
Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotio... more
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I’ve been working with Alayna for a few months with a few life hiccups on my end getting in the way but she is always so encouraging and when we get back on track I really do see a difference. Her podcast is a great source for moms who are busy and need help knowing where to start on their health journey. One of my favorite things we started off with was figuring out my “Why” for losing weight sustainably and to be able to hold to that “why” has been really helpful for the long game rather than ... more
Thank you for sharing your simple, sustainable tips!
Alayna brings great insight from her own experience. I appreciate her practical tips!!
Thank you so much for this! I’m sick of approaches that say this will work for everyone! I’m here for it!
While I haven't listened to all the episodes, what I see thus far is great! You're going to help so many pp! (: - Kara from the "Money and Mental Peace" podcast <3
Listeners, engagement and demographics and more for this podcast.
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Transformational Weight Loss for Moms launched 2 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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