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Artwork for Transformational Weight Loss for Moms

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer

Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your... more

PublishesTwice weeklyEpisodes42Founded2 years ago
Categories
NutritionChristianityReligion & SpiritualityHealth & Fitness

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Artwork for Transformational Weight Loss for Moms

Latest Episodes

Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotio... more

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a year ago

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Reviews

4.9 out of 5 stars from 62 ratings
  • Love the advice!

    I’ve been working with Alayna for a few months with a few life hiccups on my end getting in the way but she is always so encouraging and when we get back on track I really do see a difference. Her podcast is a great source for moms who are busy and need help knowing where to start on their health journey. One of my favorite things we started off with was figuring out my “Why” for losing weight sustainably and to be able to hold to that “why” has been really helpful for the long game rather than ... more

    Apple Podcasts
    5
    RaeAClark
    United States10 months ago
  • One Size Doesn't Fit All

    Thank you for sharing your simple, sustainable tips!

    Apple Podcasts
    5
    Growing Glowing Green
    United Statesa year ago
  • Love the balanced approach!

    Alayna brings great insight from her own experience. I appreciate her practical tips!!

    Apple Podcasts
    5
    Robin Rhine McDonald
    United Statesa year ago
  • No one size fits all approach!

    Thank you so much for this! I’m sick of approaches that say this will work for everyone! I’m here for it!

    Apple Podcasts
    5
    Jennemanuel
    United Statesa year ago
  • (:

    While I haven't listened to all the episodes, what I see thus far is great! You're going to help so many pp! (: - Kara from the "Money and Mental Peace" podcast <3

    Apple Podcasts
    5
    Money and Mental Peace
    United Statesa year ago

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