Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.
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Dr. Gladys McGarey, "the mother of holistic medicine,” joins Jillian this week to share her secrets for living to 100 with vitality, mental and physical health, and purpose! She tells us her incredible life story from her early, post World War I begi... more
Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balanc... more
This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well. Plus, we take a look at the dangers... more
Loved this show and Jillian when it was about health and fitness. Unfortunately just listened to Jillian's new podcast Back In The Saddle where I was surprised to hear her state as FACTS that (a) there is an alien mothership in our universe watching us and (b) Dr Fauci should be held accountable for “concealing” the “fact” that covid was started in a lab. Obviously, neither of these are facts at all. I can’t follow or listen to someone who so irresponsibly says things like this.
Loved Jillian Michaels since Biggest loser. Just found this podcast. It’s good but 2 things keep it from being great. 1. Jillian interrupts/talks over the guest a lot. And sometimes it’s when they are trying to explain something I really want to hear about. 2. They spend so much time on what’s bad about their said topic, and not enough time on giving sound suggestions on things we could try to start fixing things or turning things around if the discussion seems to be hitting on exactly our circu... more
Came across the Keeping It Real podcast and am really loving it! Loved Jillian’s conversation with Dr. Jacob Liberman about the Power of LIght! Thank you for this candid conversation and such amazing, illuminating takeaways. Can't wait to listen to more episodes!
I like how you make information accessible and bite size but the cortisol episode is like listening to a summary of the Huberman Lab podcast. Name him at the very least if that’s who inspired you to look up the data on sunlight exposure in the morning, when to do what to match the circadian rhythm, sighs, etc.
I used to love this show (pre 2020), these podcasts have helped me through the hardest parts of my life. I’m an old listener, Janice & Jake days but now I listen to it and am sooo confused. The format is odd, the topics aren’t inclusive, the and I miss the magic that the show had. I really miss the human aspect of the old show. Now it’s like Jillian complaining (& not funny complaining about being too famous & her kids… jaded complaining) & interrupting her guests. I feel like the podcast needs ... more
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this podcast launched 12 years ago and published 635 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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