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Artwork for Your Life, Reset

Your Life, Reset

Virta Health
Virta Health
Nutrition
Diabetes
Weight Loss
Health Coaching
Ketogenic Diet
Glp-1 Medications
Women's Health
Obesity
Metabolic Health
Obesity Medicine
Menopause
Diabetes Management
Dietary Approaches
Low Carb Diet
Triathlon
Health
Physical Fitness
Low-Carb Diet
Lifestyle Factors

Your Life, Reset is a Virta Health podcast hosted by Theresa Link. You’ll hear from industry experts and members on their Virta journey, including the wins, failures, moments of adversity and moments of joy they’re experiencing along the way.

PublishesTwice monthlyEpisodes45Foundeda year ago
Number of ListenersCategories
Health & FitnessNutrition

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Disclaimer

This podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including... more

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Disclaimer

This podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including... more

Disclaimer

This podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including... more

YouTube

Disclaimer

This podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Joel Gamoran
Chef known for creating healthy and delicious dishes, celebrity cook, and regular on The Today Show.
Episode: Healthy Never Tasted So Good! Chef Joel Gamoran's Tasty Tips
Dr. Eric Westman
An internal medicine physician and medical weight management specialist with over 20 years of experience
Duke Health
Episode: Keto Made Simple: Lessons from Dr. Eric Westman
Shane Anderson
Virta clinician who shifted towards a holistic approach in health care
Virta Health
Episode: Does Red Meat Cause Cancer?
Amit Shah
COO at Virta Health, busy professional, and dedicated low-carb eater
Virta Health
Episode: Vegetarian for Busy Professionals
Annette Kudelik
Registered dietitian and advocate for the Health at Every Size movement
Episode: Health At Every Size: Beyond the Scale
Esther Carlson
A writer, speaker, and mom who discusses body image and parenting.
Episode: Feeling At Home In Your Own Skin
Kes O'Connelly
Living with type 1 diabetes who has adopted a low-carb, high-fat ketogenic lifestyle
Episode: Thriving With Type 1 Diabetes: Kes's Story
Kristen Houston
Individual who lost 133 pounds
Episode: 133 Pounds Later: The Mindset That Made It Happen
Monica Acarale
Social worker and mental health advocate with a passion for helping others heal and thrive.
Episode: Breaking The Mental Health Stigma

Host

Theresa Link
Host who specializes in health and wellness conversations, focusing on transformative health journeys and expert insights. She is also associated with Virta Health as a key figure guiding these discussions.

Reviews

5.0 out of 5 stars from 65 ratings
  • Thank you!

    So inspiring. These pod casts keep me going through my Virta journey. Love, love, love.

    Apple Podcasts
    5
    Scion Friend
    United Statesa year ago
  • Simple, informative, encouraging

    Love these bite sized episodes. Varied topics and subjects!

    Apple Podcasts
    5
    ivbw
    United Statesa year ago
  • It actually works!

    I love hearing about how people have improved their life using Virta! Lost 20 pounds myself… and hearing these stories is motivation to keep going. It also great insight into why and how the clinical treatment works.

    Theresa is both calming and funny and I love hearing her interviews!

    Apple Podcasts
    5
    A shah
    United Statesa year ago
  • Virta changed my life

    Before virta, I thought I knew how to eat healthy but I was always feeling low energy and never felt quite satisfied. I have learned so much about good and my body with Virta and to boot - have lost 20lbs!! These episodes really highlight the transformative power of the Virta way. Recommend sharing with anyone looking to live healthier and longer with the people they love ❤️

    Apple Podcasts
    5
    Nkincler
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is strong praise for the educational content that combines expert interviews and personal anecdotes.
Many find the discussions relatable and empowering, particularly for those dealing with chronic health issues.
Listeners express their appreciation for the inspiring and motivational stories shared about health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Healthy Never Tasted So Good! Chef Joel Gamoran's Tasty Tips
Q: For someone who's trying to change what they're eating and trying to cook healthier meals, what's some advice that you can give them to get started without feeling deprived?
Hold space to be open and curious about new ingredients and lead with texture to make meals more enjoyable.
Keto Made Simple: Lessons from Dr. Eric Westman
Q: What's one health habit that you perform daily that you would never skip no matter what?
Getting some protein and drinking water when thirsty.
Keto Made Simple: Lessons from Dr. Eric Westman
Q: What sparked your interest in low-carb and ketogenic diets in the first place?
Dr. Westman was inspired by patients who lost weight reading books on low-carb diets, despite having little nutrition training in medical school.
133 Pounds Later: The Mindset That Made It Happen
Q: What else was really motivating you to want to make this change besides the diagnosis?
Kristen emphasized that her children were her biggest motivation to change, ensuring they learned better eating habits and lived healthier lives.
133 Pounds Later: The Mindset That Made It Happen
Q: What happened during this time? Why was this such a big switch or such a big pivotal moment in your life?
Kristen explains that her aspirations to join the military were dashed when she was disqualified due to medical issues, leading her to give up on her health and experience weight gain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Your Life, Reset

What is Your Life, Reset about and what kind of topics does it cover?

This podcast offers a rich tapestry of discussions surrounding health, nutrition, and personal transformation through the lens of a unique health program. Episodes feature expert insights on critical topics such as metabolic health, mental wellness, and effective dietary strategies, while also sharing firsthand experiences from individuals who have embarked on their own health journeys. A notable focus is placed on creating a supportive community where listeners learn how to embrace lifestyle changes that foster a sustained improvement in well-being, showcasing personal stories that inspire and motivate others to take actionable steps toward better health.

A distinct aspect of this series is its blend of professional expertise and relatabl... more

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How many listeners does Your Life, Reset get?

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Which podcasts are similar to Your Life, Reset?

These podcasts share a similar audience with Your Life, Reset:

1. Keto Made Simple - Learn With Doctor Westman
2. The mindbodygreen Podcast
3. The Dr. Hyman Show
4. The Peter Attia Drive
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of Your Life, Reset are there?

Your Life, Reset launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Your Life, Reset?

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What guests have appeared on Your Life, Reset?

Recent guests on Your Life, Reset include:

1. Joel Gamoran
2. Dr. Eric Westman
3. Shane Anderson
4. Amit Shah
5. Annette Kudelik
6. Esther Carlson
7. Kes O'Connelly
8. Kristen Houston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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