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Things You Learn in Therapy

Beth Trammell PhD, HSPP
Mental Health
Neurodivergence
ADHD
Parenting
Autism
Aging Parents
Communication In Relationships
Mental Health Counseling
Empathy
Couples Therapy
Obsessive-Compulsive Disorder
Therapy
Communication
Teenagers
Confrontation
Child Development
Goal Setting
School Year Preparation
Family Dynamics
Caregiving

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are y... more

PublishesDailyEpisodes238Founded4 years ago
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Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Things You Learn in Therapy

Latest Episodes

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Ever find yourself thinking, “Why are we here again?” when a familiar argument fires up? We dig into the hidden patterns that run your relationship on autopilot, and we show how to replace blame with growth by building emotional safety f... more

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Start with joy, stay for the honesty. We open with a decades-strong book club that thrives on simple rules—one host, one book, one clean bathroom—and use it as a living example of how small, consistent structures create deep connection. ... more

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Forget the checklist of letters and numbers. The real predictor of a strong start to school is whether a child feels safe, can settle their body, and can use words to get their needs met. We walk through a practical, research-aligned way... more

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Ever notice how your best boundary script disappears the second your parent’s name lights up your phone? We dig into why that happens and what to do next, blending lived experience with clinical insight to make sense of fawning, conditio... more

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Recent Guests

Michele Mani
Registered psychotherapist and clinical supervisor with over 20 years of experience
CCPA
Episode: Ep158: Holding Space: Why Therapy Still Matters
Destiny Davis
A therapist specializing in chronic illness and chronic pain in Atlanta, Georgia
Episode: Ep154: Chronic Illness, Ethical Care, And Realistic Boundaries with Destiny Davis and Dr Victoria Rodriguez
Nicole McNellis
Licensed Professional Counselor specializing in perinatal mental health and author
Nicole McNellis, private practice
Episode: Ep 143: Maternal Rage: The Message Behind the Meltdown with Nicole McNelis
Brooke Bralove
Licensed clinical social worker and ASEC certified sex therapist
Private practice in Bethesda, Maryland
Episode: Ep 142: Hormone Havoc and Honey, We Need to Talk with Brooke Bralove
Kim Feeney
Social worker and play therapist
Butterfly Beginnings Counseling
Episode: Ep 138: Are we playing enough? The critical role of play across childhood with Kim Feeney
Phil Quinn
Podcast editor and producer with a background in radio and podcasting
Core Essential Values
Episode: Ep 136: Voice Matters: Turning Your Passion into a Podcast with Phil Quinn
Rachel Elder
Licensed mental health counselor and co-founder of Connected Couples Counseling
Connected Couples Counseling
Episode: Ep 134: What If You're Wrong About Your Relationship? with Rachel Elder
Jacque Tyrell
Licensed clinical social worker
Private Practice
Episode: Ep 133: The Trap of Toxic Positivity with Jacque Tyrrell
Jillian Oetting
Licensed professional counselor with a focus on behavior modification
New Growth Counseling and Consulting
Episode: Ep 132: Beyond Bad Behavior: Understanding Children's Messages with Jillian Oetting

Host

Beth Trammell
Host provides expert commentary on mental health topics and shares practical advice from various mental health professionals.

Reviews

4.6 out of 5 stars from 31 ratings
  • Practical information on therapies!

    I randomly found this podcast a few months ago. I loved how the topics are relatable and the information it gives is applicable to real life situations.

    For instance I got curious about the feelings wheel they talk about Debrief: Megan’s episode. Unfortunately I couldn’t find the information on the blog.

    Apple Podcasts
    5
    balkesler
    United Statesa year ago
  • A must listen!

    This podcast is truly like therapy in your ears! I learn so much as a therapist and love sharing helpful episodes with clients

    Apple Podcasts
    5
    Machomachine
    United States3 years ago
  • Tips everyone can use!

    I found this podcast through being a guest on the podcast. It was really fun to talk with Beth and discuss the importance of marriage meetings for improving couple communication. My speciality is marriage counseling with military and veteran couples, so we talked a lot about some of the unique challenges facing military couples along with tips for military couples navigating military life stressors. Through the interview, Beth’s expertise and kindness was so apparent. This podcast covers many me... more

    Apple Podcasts
    5
    Elizabeth “Liz” Polinsky
    United States4 years ago
  • We don’t deserve Beth Trammell

    I was privileged to meet Beth when we were graduate students. I know Beth to be one of the most empathic, authentic, courageous and concerned people on the planet. She is a true helper in most important ways. This podcast is another, high quality, high value endeavor that furthers her cause (helping others) in meaningful way. Thank you, Beth 🙏

    Apple Podcasts
    5
    Dr_Sunshine
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for her authenticity and empathy, with many expressing gratitude for the high-quality content and meaningful discussions.
Listeners appreciate the relatable and applicable information shared on mental health topics, finding it practical and enriching for both personal and professional use.
The podcast is viewed as a valuable resource, often likened to having therapy in audio form, which many find beneficial for learning and advice.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep 144: ADHD Myths, Facts, And Next Steps
Q: What is the importance of early intervention in ADHD?
Early intervention can help prevent negative peer relationships and develop positive self-narratives in children with ADHD.
Ep 144: ADHD Myths, Facts, And Next Steps
Q: What are some of the common misconceptions about ADHD?
Common misconceptions include that ADHD doesn't exist, and that medication is the only solution.
Ep 140: The Double-Edged Sword of Mental Health Labels in the Age of Social Media with Dr. Tim Hess
Q: How do we help people in positions of authority balance accountability and empathy towards students experiencing mental health issues?
It's essential to recognize the balance between being human and asserting academic requirements, considering individual circumstances without compromising responsibilities.
Ep 136: Voice Matters: Turning Your Passion into a Podcast with Phil Quinn
Q: What's your advice for someone who's listening and they're like, I've really thought about doing a podcast, but I am kind of afraid?
The very first thing is please understand the time commitment. You need to know how much prep time is involved and who your audience is.
Ep 139: Breaking the Silence: How Modern Men Navigate Emotional Challenges with Dr. Tim Hess
Q: Where are things at now with kind of men's mental health? What are the things that are kind of on the radar?
Men's mental health has been gaining more attention, originally starting in the 70s, but now includes a more diverse range of experiences. There is an increase in men seeking therapy for relationship issues, which goes against traditional masculine ideologies that value independence.

Audience Metrics

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Frequently Asked Questions About Things You Learn in Therapy

What is Things You Learn in Therapy about and what kind of topics does it cover?

The content is centered around practical mental health advice, incorporating diverse topics such as parenting, mindfulness, anxiety, depression, and substance use. By featuring insights and techniques from experienced therapists and psychologists, the episodes aim to equip listeners with actionable strategies to enhance their well-being and navigate life's challenges. Furthermore, the material is beneficial not only for general audiences looking to improve their mental health but also for clinicians seeking to refine their therapeutic skills. Notably, the podcast's format may blend personal storytelling with professional insights, fostering a relatable yet educational atmosphere for its audience.

Where can I find podcast stats for Things You Learn in Therapy?

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How many listeners does Things You Learn in Therapy get?

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What are the audience demographics for Things You Learn in Therapy?

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How many subscribers and views does Things You Learn in Therapy have?

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Which podcasts are similar to Things You Learn in Therapy?

These podcasts share a similar audience with Things You Learn in Therapy:

1. Therapy in a Nutshell
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Where Should We Begin? with Esther Perel
5. Up First from NPR

How many episodes of Things You Learn in Therapy are there?

Things You Learn in Therapy launched 4 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Things You Learn in Therapy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Things You Learn in Therapy?

Recent guests on Things You Learn in Therapy include:

1. Michele Mani
2. Destiny Davis
3. Nicole McNellis
4. Brooke Bralove
5. Kim Feeney
6. Phil Quinn
7. Rachel Elder
8. Jacque Tyrell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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