Rephonic
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Alcohol
Sobriety
Mental Health
Menopause
Wine O'clock Cycle
Alcohol Consumption
Rebecca Thomson
Grief
Wine
Relaxation
Motherhood
Perimenopause
Dry January
Burnout
Nervous System
Midlife
Breathwork
Evening Routine
Women
Wine O'clock Woman

The Wine O’Clock WomanNew episodes every WednesdayMonthly guest conversationsThis is a podcast for women who are drinking more than they'd like, but are unsure about going sober forever. It names the pressure, the mental load, the constant responsibility, and the quiet ways women keep going while losing who they are.I’m Rebecca Thomson, Cognitive Behavioural Hypnotherapist, former teacher, and mot... more

PublishesTwice weeklyEpisodes60Founded10 months ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

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Artwork for The Wine O'Clock Woman

Latest Episodes

“I drink because I’m bored.”

It sounds like a perfectly reasonable explanation.

But have you ever stopped to ask what having a drink actually changes?

In this episode, I’m looking at what might really be going on in those evenings when you can’t set... more

In this episode, I’m looking at what might really be happening at wine o’clock — and why the reason you reach for that first glass might not be quite what you think.

If this episode resonated with you, it may be a sign that you’ve been carrying more... more

In this episode, I’m joined by Polly Lovell, who shares her personal journey with alcohol and the health scare that became her tipping point.

We talk about what her relationship with alcohol looked like before that moment, what finally made her real... more

What’s it actually like to get support to change your relationship with alcohol?

My client Vic O’Farrell joins me to share where she was when she first reached out, what helped her make lasting changes and where she is now.

We talk about accountabil... more

Divorce can leave you grieving far more than a relationship.

It can shake your identity, your confidence and the future you thought you were going to have.

In this conversation, I’m joined by Sara Stansberry to talk about what happens when life chang... more

Shame has a horrible way of convincing us that our drinking says something about who we are.

In this conversation, I’m joined by Sunena Balu to look at shame from a very different perspective.

Why so many women carry it, how it can become tangled up ... more

What happens when the children leave home, work begins to slow down, and life suddenly becomes quieter?

In this thought-provoking conversation, I'm joined by retirement and life transition coach Tami Goulet to explore why so many women reach midlife ... more

Have you ever caught yourself thinking...

"My drinking isn't bad enough to ask for help."

You're not alone.

In this episode, I'm talking about one of the biggest reasons women stay stuck for years—the belief that you have to hit rock bottom before yo... more

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Recent Guests

Polly Lovell
Sober coach
Sober Coach Polly (Polly Lovell)
Episode: Episode 56 | Guest Conversation: The Tipping Point That Changed Everything with Polly Lovell
Vic O'Farrell
Guest sharing her journey with alcohol and working with Rebecca
Episode: Episode 55 | What It’s Like to Work With Bec, with Vic O’Farrell
Sara Stansberry
Founder of How to Blow Up Your Life
How to Blow Up Your Life
Episode: Episode 54 | Guest Conversation: Divorce, Drinking & Finding Yourself Again with Sara Stansberry
Sunena Balu
Founder of The Girlhood Collective; host of Same Shame Different Day
The Girlhood Collective
Episode: Episode 53 | Guest Conversation: Fuck Shame — with Sunehna Balu
Tami Goulet
Founder of Speak Your Soul, life coach, reader of cards, Ottawa-based entrepreneur
Speak Your Soul
Episode: Episode 52 | Guest Conversation: Have You Disappeared Inside Your Own Life? with Tami Goulet
Jo Hands
Guest described as a coach or guide on retirement transition for women
Episode: Episode 49 | Guest Conversation: Retirement - You're Not Done Yet! with Jo Hands
Gilly Baker
Alcohol-free and positive psychology coach
Gilly Baker Coaching
Episode: Episode 46 | Guest Conversation: The Day I Knew I Had to Stop Drinking with Gilly Baker
Annette Williams
Confidence hypnotherapist
Silverbrook Hypnotherapy
Episode: Episode 43 | Guest Conversation: Alcohol's Confidence Trap with Annette Williams
Jody Ruston
Empowerment coach for moms of children with additional needs
No Explanation Needed space / No Explanation Needed group
Episode: Episode 39 | Guest Conversation: Supporting Children With Additional Needs with Jody Ruston

Host

Rebecca Thomson
Host of The Wine O'Clock Woman; Cognitive Behavioural Hypnotherapist, former teacher, and mother

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Talking Points

Recent interactions between the hosts and their guests.

Episode 55 | What It’s Like to Work With Bec, with Vic O’Farrell
Q: Tell us about the moment you decided you needed accountability.
Vic explains realizing she needed accountability to counter the susceptibility to drink when stressed or triggered, and describes agreeing to an initial meeting and the value of ongoing WhatsApp support.
Episode 56 | Guest Conversation: The Tipping Point That Changed Everything with Polly Lovell
Q: Where can people find you and follow your work?
You can connect via sobercoachpoly.com, LinkedIn as Polly Lovell, and Instagram as Sober Coach Polly for resources and coaching content.
Episode 56 | Guest Conversation: The Tipping Point That Changed Everything with Polly Lovell
Q: Was there a tipping point that made you decide to cut back for good?
Yes, a combination of health scares, a dramatic heart-rate episode, and realizing the pattern was unsustainable led to choosing sobriety and reshaping life around health and purpose.
Episode 56 | Guest Conversation: The Tipping Point That Changed Everything with Polly Lovell
Q: What is the one thing you would like her to hear today?
Alcohol is addictive; understand that it's not your fault you're drawn to it, but with knowledge comes the responsibility to act, seek support, and pause to decide how you want to live.
Episode 53 | Guest Conversation: Fuck Shame — with Sunehna Balu
Q: Would you like to tell us a bit about yourself and what you do?
Sunena describes her lifelong struggle with shame, her work building The Girlhood Collective for women to find their people, and her podcast Same Shame Different Day as a platform to bring shame into the light and reduce its power.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Wine O'Clock Woman

What is The Wine O'Clock Woman about and what kind of topics does it cover?

The program focuses on women's relationship with alcohol, exploring why many drink and how life pressures—motherhood, work stress, emotional labor, and social expectations—shape drinking habits. Episodes mix personal sobriety journeys with expert guidance on confidence, burnout, grief, and coping strategies, often offering practical frameworks, journaling prompts, and community-based support through live workshops. A notable strength is the balanced blend of intimate storytelling and evidence-informed techniques, with recurring invitations to participate in ongoing programs that aim to replace alcohol with healthier routines and deeper self-understanding. The show tends to spotlight female-centered experiences, mental health, and wellness, ... more

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These podcasts share a similar audience with The Wine O'Clock Woman:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Americast
3. The News Agents - USA

How many episodes of The Wine O'Clock Woman are there?

The Wine O'Clock Woman launched 10 months ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Wine O'Clock Woman?

Recent guests on The Wine O'Clock Woman include:

1. Polly Lovell
2. Vic O'Farrell
3. Sara Stansberry
4. Sunena Balu
5. Tami Goulet
6. Jo Hands
7. Gilly Baker
8. Annette Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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