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Artwork for The Superwoman Code

The Superwoman Code

Dr. Ashley Margeson, ND
Perimenopause
Menopause
Mental Health
Burnout
Decision Fatigue
Women's Health
Hormonal Fluctuations
Winter
Whitespace
Sleep Disruptions
Joint Pain
Mindfulness
Hygge
Nutrition
Child Development
Community Support
Chronic Stress
Exercise
Mental Illness
Parenting

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's heal... more

PublishesWeeklyEpisodes145Founded6 years ago
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EntrepreneurshipBusinessHealth & Fitness

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Artwork for The Superwoman Code

Latest Episodes

What does mental health really mean? Ashley sits down with Starr Cunningham, President & CEO of the Mental Health Foundation of Nova Scotia, to talk about why mental health lives in the grey, how to identify your early warning signs (hello, green/yel... more

In this episode of The Superwoman Code, Dr. Ashley Margeson ND breaks down what perimenopause really is (hint: it's like puberty, but in reverse), why it can feel like a hormonal rollercoaster, and the symptoms that often get dismissed or overlooked.... more

Episode Summary Ever felt like deciding what's for dinner at 4 p.m. is the hardest thing you'll do all day? That's not a sign of laziness or poor planning — it's decision fatigue. In this episode of The Superwoman Code, Dr. Ashley Margeson ND explain... more

Episode Summary Ever caught yourself staring at the toaster, totally blank on whether you actually pressed the button? (Same.) That moment of mental buffering is a red flag that your burnout bank account might be in overdraft.

In this episode of Th... more

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Recent Guests

Starr Cunningham
President and CEO of the Mental Health Foundation of Nova Scotia
Mental Health Foundation of Nova Scotia
Episode: 146: Mental Health Matters - A Conversation With Starr Cunningham
Jenna Poste
Co-founder of the Nova Scotia Chapter for Unplugged Canada, with 20 years in tech and a focus on social media effects on children.
Unplugged Canada
Episode: 141: Screens, Smartphones + the Three C's of Tech: How to Raise Conscious Digital Kids (and Adults)
Angela Johnson
CEO and co-founder of Sano Living, a platform supporting women's midlife health
Sano Living
Episode: 141: Menopause at Work with Angela Johnson of sanoLiving
Meghan Weber
A photographer and creator of the mindfulness-based photography course, Developing Mindfulness.
Episode: 137: Developing Mindfulness with Meghan Weber
Dr. Hasan Merali
Pediatric emergency medicine doctor and author
McMaster University
Episode: 136: Squish The Peas with Hasan Merali

Host

Dr. Ashley Margeson
Host of a show exploring women's health, personal empowerment, and lifestyle science. Known for mixing practical advice with personal anecdotes and humor.

Reviews

4.9 out of 5 stars from 107 ratings
  • New listener

    Just started listening and you have me hooked. Information and interesting topics!

    Apple Podcasts
    5
    Erin PMPT
    Canada8 months ago
  • Love listening to these podcasts

    They are informative and helpful. I enjoy listening they give you answers and support.

    Apple Podcasts
    5
    Meadowbank Girl
    Canada4 years ago
  • Say Do Gap!

    This podcast changed my life. I encourage everyone I know to listen to it! It’s something we all need to hear and we aware of. Dr. Ashley is one of the actual best humans I know, she’s learning what she preaches and that makes her real. She’s such a safe space!

    Apple Podcasts
    5
    den.ross
    Canada5 years ago
  • Love Dr. Ashley

    Great podcast with loads of info on a variety of health topics. I’ve learned so much listening.

    Apple Podcasts
    5
    JennNeilson
    Canada5 years ago
  • Love this podcast!

    Ashely touches on such a wide variety of important and supportive topics. She’s a great speaker and much of what she touches on validates our need to feel human, authentic and balanced. We aren’t giving ourselves permission, as women to do what feels authentic and best for our individual selves. Ashely gets that and is guiding us to that permission.

    Apple Podcasts
    5
    Tikoschica
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and informative content, with many feeling a strong connection to the topics discussed. The blend of science and personal anecdotes is often highlighted as a unique and engaging aspect of the show.
Reviews indicate that listeners find practical advice on common health issues empowering, and many value the supportive community fostered by the conversations.
The host's authenticity and expertise, particularly around women's health, are frequently praised, making listeners feel understood and encouraged.

Talking Points

Recent interactions between the hosts and their guests.

137: Developing Mindfulness with Meghan Weber
Q: What do you want people to take away from your course in terms of applying to their own self-care or burnout prevention?
Meghan hopes people will engage in self-care by doing activities not related to screens, like journaling or using disposable cameras to reconnect with the beauty around them.
137: Developing Mindfulness with Meghan Weber
Q: How do you think people's relationships with themselves change after they kind of complete your workshop?
Meghan believes participants experience joy and happiness as they savor their surroundings, leading to a kinder relationship with themselves.
137: Developing Mindfulness with Meghan Weber
Q: How did this idea of kind of blending mindfulness and photography in more of, like, a mindfulness forward conversation come to you?
Meghan explains that she came up with the idea while meditating on her next steps in her career, connecting photography to mindfulness as both provide a physical representation of living in the moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Superwoman Code

What is The Superwoman Code about and what kind of topics does it cover?

Content focuses on various aspects of women's health, from hormonal balance to mental well-being and lifestyle choices. Episodes often blend scientific insights with practical advice, targeting issues like burnout, menopause, and the impact of technology on mental health. The host encourages listeners to embrace their authentic selves and navigate modern challenges through informed understanding and self-care practices. A unique feature of this content is its candid approach to serious health topics paired with light-hearted elements, such as discussions on personal anecdotes and the host's love for wine. This combination likely appeals to listeners seeking a relatable yet informative perspective on health and well-being.

Where can I find podcast stats for The Superwoman Code?

Rephonic provides a wide range of podcast stats for The Superwoman Code. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Superwoman Code and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Superwoman Code get?

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What are the audience demographics for The Superwoman Code?

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How many subscribers and views does The Superwoman Code have?

To see how many followers or subscribers The Superwoman Code has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Superwoman Code?

These podcasts share a similar audience with The Superwoman Code:

1. Happier with Gretchen Rubin
2. The Mel Robbins Podcast
3. Good Inside with Dr. Becky
4. Unlonely with Dr. Jody Carrington
5. The Dr. Gabrielle Lyon Show

How many episodes of The Superwoman Code are there?

The Superwoman Code launched 6 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Superwoman Code?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Superwoman Code?

Rephonic pulls ratings and reviews for The Superwoman Code from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Superwoman Code?

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What guests have appeared on The Superwoman Code?

Recent guests on The Superwoman Code include:

1. Starr Cunningham
2. Jenna Poste
3. Angela Johnson
4. Meghan Weber
5. Dr. Hasan Merali

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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