The Strong AF Climbing Podcast
Natasha BarnesClimbing is a lifestyle sport. So how can you perform at your best, prevent injury, and improve your longevity in the sport all at the same time? This podcast is the answer. The Strong AF Climbing Podcast is for climbers who want to build strength to support climbing and become more resilient athletes. In this podcast, we’ll talk about all things strength training for climbers, rehab and managing ... more
| Publishes | Monthly | Episodes | 27 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This episode breaks down the truth about muscle imbalances and asymmetry in athletes. Natasha and Ryan explore why asymmetry is normal, why it often gets blamed for injuries without evidence, and why strength training and load tolerance matter far mo... more
If you’ve fallen off your training routine, this episode is your restart button.
In this conversation, Natasha breaks down why we lose momentum and what it actually takes to rebuild consistency that lasts. You’ll learn how motivation naturally fluct... more
If your shoulder still hurts no matter how much rehab you’ve done, this episode is for you. We’re digging into why traditional shoulder rehab fails climbers, what the latest shoulder pain research actually says, and how to build a better plan that ge... more
In this episode, I unpack why traditional shoulder rehab often fails climbers — and how to rethink the entire approach. Using guided reasoning and evidence from leading studies, we challenge the most common myths about shoulder pain and rotator cuff ... more
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Really enjoyed listening to this! Dr. Natasha is knowledgeable and is inspiring me to continue mixing my strength training with climbing. Stoked to learn so much more with future episodes!
Apple Podcasts5fairy snackmother
United States2 years ago
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Frequently Asked Questions About The Strong AF Climbing Podcast
What is The Strong AF Climbing Podcast about and what kind of topics does it cover?
Focusing on the intersection of strength training and climbing, insights shared resonate deeply with climbers seeking to enhance their performance and longevity in the sport. The discussions often include critical assessments of rehabilitation practices, misconceptions surrounding injuries, and the importance of progressive strength training tailored for climbers. Unique episodes explore the effectiveness of various training programs and the dynamics of maintaining consistency while navigating the challenges of climbing life. Overall, the content appeals to athletes looking for a stronger approach to injury prevention and performance enhancement, combining expert advice with personal anecdotes to foster a supportive community around climbin... more
Where can I find podcast stats for The Strong AF Climbing Podcast?
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How many listeners does The Strong AF Climbing Podcast get?
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What are the audience demographics for The Strong AF Climbing Podcast?
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How many subscribers and views does The Strong AF Climbing Podcast have?
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Which podcasts are similar to The Strong AF Climbing Podcast?
These podcasts share a similar audience with The Strong AF Climbing Podcast:
1. The Testpiece Podcast
2. The Careless Talk Climbing Podcast
3. The TrainingBeta Podcast: A Climbing Training Podcast
4. The Struggle Climbing Show
5. Inner Fire Climbing Podcast
How many episodes of The Strong AF Climbing Podcast are there?
The Strong AF Climbing Podcast launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strong AF Climbing Podcast?
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Where can I see ratings and reviews for The Strong AF Climbing Podcast?
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What guests have appeared on The Strong AF Climbing Podcast?
Recent guests on The Strong AF Climbing Podcast include:
1. Jesse Firestone
2. Tammy Wilson
3. Kelly Birch
4. Annemarie Everett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.