
A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
| Publishes | Weekly | Episodes | 174 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WildernessHealth & FitnessSports | |||

What if your holiday season was free of nutrition drama? That's what we want for you, so we're bringing you our top tips on nutrition - holiday season edition. Whether you've got a challenging relationship with sugar cookies or you just hate feeling ... more
Yep. You read that right - we're covering SKI TRAINING on this week's episode. Because we know that for some of you, part of being an average climber is being an average skier too.
KIDDING!!!
Anyway, we are so happy to welcome Ski Coach Shannon Smi... more
For many climbers - the holiday season means more on our plates. More gatherings, more to-dos, more hosting, perhaps more tough feelings, and less time for training. So in this episode we're giving you our top 3 tips for navigating the holiday season... more
Rules can make decisions easier. Rules can keep you safe. But rules can also be so rigid that you leave progress on the table. In this episode we're showing you which rules you can break, and why. From performance seasons, to food morality, and when ... more
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Lauren and Caitlin are fun, informative, and always entertaining. Big fan of the fun facts! They share so much helpful information that has helped me level up my climbing BIG TIME. Very grateful for these two!
These two ladies have created a fantastic podcast that focuses on diet and training for climbing, including tid bits on tricks to have a better day at the crag. Their format is easy to follow and quite entertaining and educational. Thank you for creating and hosting!
There’s so many climbing podcasts out there these days. But none are quite as good at striking the right balance between fun and informative. Lauren and Caitlin have managed to create something so delightful and zany that I’m constantly grinning and giggling as I listen. Never before has climbing (and non climbing!) knowledge been so enjoyable to absorb. Eagerly awaiting the next episode.
This podcast is so informative and entertaining. I love listening to very knowledgeable women share their wisdom with the rest of us average climbers. Each episode inspires reflection on the topic, something I don’t always get with other podcasts.
This is easily one of my favorite podcasts! Lauren and Caitlin consistently offer such valuable advice and insights into training and nutrition every episode, I have gotten so much from making this one of my regular listens. They have taken so much of the overwhelm of trying to learn the components of healthy nutrition and fitness and made it not only understandable, but really entertaining to listen to! I love sharing info I learn from this podcast with both the climbers and non climbers in my... more
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This engaging series focuses on the experiences and challenges faced by average rock climbers, providing them with practical insights on training and nutrition to improve their skills and enjoyment of the sport. The hosts present a mix of actionable advice and personal anecdotes that resonate with listeners, making the episodes both informative and entertaining. Unique to this show is its lighthearted approach to serious subjects, facilitating a fun yet educational environment that encourages listeners to approach climbing with enthusiasm and a sense of community.
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These podcasts share a similar audience with The Average Climber Podcast:
1. The Struggle Climbing Show
2. The TrainingBeta Podcast: A Climbing Training Podcast
3. The Power Company Climbing Podcast
4. The Careless Talk Climbing Podcast
5. The Testpiece Podcast
The Average Climber Podcast launched 4 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Average Climber Podcast include:
1. Shannon Smith
2. Kris Hampton
3. Chelsea Murn
4. Dru Stulb
5. Evan Ingerson
6. Juliet Hammer
7. Parker Farabee
8. Dr. Davis Ngo
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