The Average Climber Podcast
Plug Tone Audio | The Average Climber PodcastA podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
| Publishes | Weekly | Episodes | 182 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WildernessHealth & FitnessSports | |||
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Latest Episodes
The ultimate performance marker of energized climbers: work capacity.
From what it means, how to build it, and how to know if you need more of it - we're teaching you how to make work capacity work for you!
Connect with Lauren
Get details on The C... more
If your nutrition looks good on paper but you're still feeling "blah" - this episode is for you.
We're digging into why "eating enough" doesn't always cut it when it comes to keeping you energized - and we're taking a couple side quests into caffein... more
Let's get technical AND tactical - this week we're breaking down the most common ways climbers waste energy on the wall. From footwork faux pas to tactics to resting skills - we're giving you some actionable tips to climb more efficiently - so you c... more
You don't get better at climbing while you train - you get better when you leave the gym and start recovering. However, it's possible that your recovery strategies aren't helping as much as you think they are. So in this episode, we'll be showing you... more
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- The best climbing podcast!
Can’t even adequately describe my love for this podcast! Lauren and Caitlin are funny, relatable, and always provide helpful insight and cover topics that are relevant for climbers of all skill levels. I always learn something that I can apply directly to my training, climbing or nutrition while listening just feeling like I’m hanging out w some friends. Thank you guys!
Apple Podcasts5tallgirlbeta
United States3 months ago - My favorite!
Lauren and Caitlin are fun, informative, and always entertaining. Big fan of the fun facts! They share so much helpful information that has helped me level up my climbing BIG TIME. Very grateful for these two!
Apple Podcasts5ErinG27United States4 months ago - exceptional podcast
These two ladies have created a fantastic podcast that focuses on diet and training for climbing, including tid bits on tricks to have a better day at the crag. Their format is easy to follow and quite entertaining and educational. Thank you for creating and hosting!
Apple Podcasts5Savanna degUnited States6 months ago - Delightful climbing training podcast
There’s so many climbing podcasts out there these days. But none are quite as good at striking the right balance between fun and informative. Lauren and Caitlin have managed to create something so delightful and zany that I’m constantly grinning and giggling as I listen. Never before has climbing (and non climbing!) knowledge been so enjoyable to absorb. Eagerly awaiting the next episode.
Apple Podcasts5AstarblazeUnited States6 months ago - A Craggin Good Time
This podcast is so informative and entertaining. I love listening to very knowledgeable women share their wisdom with the rest of us average climbers. Each episode inspires reflection on the topic, something I don’t always get with other podcasts.
Apple Podcasts5SthrgrlUnited States9 months ago
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Frequently Asked Questions About The Average Climber Podcast
What is The Average Climber Podcast about and what kind of topics does it cover?
This show targets the everyday climber, delivering practical training and nutrition guidance with a friendly, relatable vibe. Episodes frequently tackle energy management, recovery, and fueling strategies, paired with actionable tips you can apply at the gym or crag. Humor and banter between the hosts help make complex science approachable, while guests and real-world coaching perspectives add depth on topics like performance, mindset, and injury prevention. The format tends to balance science-backed advice with social, motivational moments, making it useful for listeners seeking steady improvement without getting overwhelmed by overly technical detail.
Where can I find podcast stats for The Average Climber Podcast?
Rephonic provides a wide range of podcast stats for The Average Climber Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Average Climber Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Average Climber Podcast get?
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What are the audience demographics for The Average Climber Podcast?
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How many subscribers and views does The Average Climber Podcast have?
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Which podcasts are similar to The Average Climber Podcast?
These podcasts share a similar audience with The Average Climber Podcast:
1. The Power Company Climbing Podcast
2. The TrainingBeta Podcast: A Climbing Training Podcast
3. Climbing Gold
4. The Struggle Climbing Show
5. The Strong AF Climbing Podcast
How many episodes of The Average Climber Podcast are there?
The Average Climber Podcast launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Average Climber Podcast?
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Where can I see ratings and reviews for The Average Climber Podcast?
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How do I access podcast episode transcripts for The Average Climber Podcast?
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What guests have appeared on The Average Climber Podcast?
Recent guests on The Average Climber Podcast include:
1. Shannon Smith
2. Kris Hampton
3. Chelsea Murn
4. Dru Stulb
5. Evan Ingerson
6. Juliet Hammer
7. Parker Farabee
8. Dr. Davis Ngo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.