The Sonya Looney Show
Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain BikinPro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
| Publishes | Weekly | Episodes | 401 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. Psychologist James Kirby helps break down the nuances of these feelings and their profound impacts o... more
How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies. more
Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the importance of fueling our bodies with the right f... more
Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to sit down with Amanda to hear her story of returning to competitiv... more
Insights
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Reviews
- Encouraging and Inspiring
Thanks Sonya for these informative episodes with really cool and interesting guests - so many are unique and they all offer actionable tips and well-being ideas!
Apple Podcasts5the nanny from AskaNanny.com
United States2 months ago - So encouraged!
Listening to your podcast after a bad day and rough night of sleep - but now I remember what a privilege it is to be out in nature, to have the ability to move my body, to choose what I want to do. Thanks for the reminder to stop the all or nothing thinking!
Apple Podcasts54star1United States9 months ago - Intriguing and informative.
Great podcast, really informative AND entertaining. So much info in each episode. “Podcast gold”
Apple Podcasts5UK Mountainbiker
United Kingdom10 months ago - FANTASTIC!
I always come away feeling inspired and educated. I love Sonya’s thoughtful perspective and thorough research.
Apple Podcasts5Travis MacyUnited Statesa year ago - A must listen!
What an awesome show! The insights and tips are so useful!
Apple Podcasts5Claribelleee
Philippinesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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The Sonya Looney Show launched 7 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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