Grow the Good
Sonya LooneyGrow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology ... more
| Publishes | Weekly | Episodes | 469 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
In this solo episode, I’m talking about patience, and really, about rushing.
Rather than focus on time management conversation, I'm taking a look at what happens in our bodies and nervous systems when we move through life with constant urgency, and ... more
In this episode, I sit down with workplace well-being expert and author Jen Fisher to talk about her book, Hope Is the Strategy, and why hope matters so much in a world where so many people are burned out, languishing, and struggling to feel like the... more
In this Mindfulness in Action episode, I’m exploring what it means to not only add value, but to let ourselves feel valued.
So many of us are working hard to matter. We’re trying to contribute, perform, improve, achieve, help, and show up for other ... more
What does it actually mean to matter?
In this solo episode, I’m diving into a topic that has been occupying my mind for years and has become a central part of my research, workshops, and the book I’m writing: mattering.
Mattering is more than belon... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Background noise
I was so excited to listen to the episode with Vanessa VanEdwards but I was so distracted by the background noise. I felt like I heard wrappers and a slinky. I had to stop listening.
Apple Podcasts2Slinky listener
United States2 years ago - Must listen for pregnant athletes and active women
The stories of high performing mothers interviewed by Sonya on this show are raw, rare and insightful. They inspire, assure, and make pregnancy realistic. Grateful for Sonya’s own insights and passion for being a professional MTBer and mother. It’s such a tough gig for women.
Apple Podcasts5chirpymtb
Australia2 years ago - Encouraging and Inspiring
Thanks Sonya for these informative episodes with really cool and interesting guests - so many are unique and they all offer actionable tips and well-being ideas!
Apple Podcasts5the nanny from AskaNanny.comUnited States2 years ago - So encouraged!
Listening to your podcast after a bad day and rough night of sleep - but now I remember what a privilege it is to be out in nature, to have the ability to move my body, to choose what I want to do. Thanks for the reminder to stop the all or nothing thinking!
Apple Podcasts54star1United States3 years ago - Intriguing and informative.
Great podcast, really informative AND entertaining. So much info in each episode. “Podcast gold”
Apple Podcasts5UK Mountainbiker
United Kingdom3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Switzerland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Grow the Good
What is Grow the Good about and what kind of topics does it cover?
A growth-focused show exploring practical mindset, resilience, and wellbeing through a blend of mindfulness, performance, and personal narrative. Episodes routinely cover real-world strategies for managing stress, staying present under pressure, and aligning daily actions with values, often weaving in athletic living, parenting, and work-life balance. Noteworthy is the emphasis on evidence-backed psychology, compassionate communication, and actionable practices that listeners can apply immediately, whether they're athletes, professionals, or caregivers.
A standout aspect is the guest roster, which ranges from researchers and mindfulness experts to high-performing athletes and leaders in personal development, all contributing insights on th... more
Where can I find podcast stats for Grow the Good?
Rephonic provides a wide range of podcast stats for Grow the Good. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Grow the Good and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Grow the Good get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Grow the Good, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Grow the Good?
Rephonic provides comprehensive predictive audience data for Grow the Good, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Grow the Good have?
To see how many followers or subscribers Grow the Good has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Grow the Good?
These podcasts share a similar audience with Grow the Good:
1. The Proof with Simon Hill
2. The Rich Roll Podcast
3. The Jefferson Fisher Podcast
4. The Mel Robbins Podcast
5. Huberman Lab
How many episodes of Grow the Good are there?
Grow the Good launched 9 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grow the Good?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Grow the Good?
Rephonic pulls ratings and reviews for Grow the Good from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Grow the Good?
Rephonic provides full transcripts for episodes of Grow the Good. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Grow the Good?
Recent guests on Grow the Good include:
1. Tom Rath
2. Jeff Warren
3. Tasha Schumann
4. Dr. Sue Jackson
5. Oren Jay Sofer
6. Jon Rosemberg
7. Jessie Reese
8. Corinne Kneis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.