Grow the Good
Sonya LooneyGrow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology ... more
| Publishes | Weekly | Episodes | 473 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
A couple of days ago, I finished my first ultra trail running race: the Squamish 50K. This episode is a reflection on what it took to get there, what actually happened out on the course, and what I’m still processing afterward. This wasn’t a fairy-ta... more
This week, I’m bringing back a conversation from the archives with Ethan Kross, one of the world’s leading experts on the conscious mind and the author of Chatter and Shift.
I wanted to replay this episode because it connects so strongly with what I... more
What does it actually mean to keep growing as an adult? In this episode, I sit down with my dear friend Travis Macy for a conversation that is less of an interview and more of a real, honest exploration of adulthood, grief, parenting, identity, intim... more
In this Mindfulness in Action episode, we’re practicing patience in real time.
If you listened to last week’s solo episode, I talked about impatience, rushing, and how so many of us move through life like our self-worth depends on our productivity. ... more
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- Background noise
I was so excited to listen to the episode with Vanessa VanEdwards but I was so distracted by the background noise. I felt like I heard wrappers and a slinky. I had to stop listening.
Apple Podcasts2Slinky listener
United States2 years ago - Must listen for pregnant athletes and active women
The stories of high performing mothers interviewed by Sonya on this show are raw, rare and insightful. They inspire, assure, and make pregnancy realistic. Grateful for Sonya’s own insights and passion for being a professional MTBer and mother. It’s such a tough gig for women.
Apple Podcasts5chirpymtb
Australia2 years ago - Encouraging and Inspiring
Thanks Sonya for these informative episodes with really cool and interesting guests - so many are unique and they all offer actionable tips and well-being ideas!
Apple Podcasts5the nanny from AskaNanny.comUnited States2 years ago - So encouraged!
Listening to your podcast after a bad day and rough night of sleep - but now I remember what a privilege it is to be out in nature, to have the ability to move my body, to choose what I want to do. Thanks for the reminder to stop the all or nothing thinking!
Apple Podcasts54star1United States3 years ago - Intriguing and informative.
Great podcast, really informative AND entertaining. So much info in each episode. “Podcast gold”
Apple Podcasts5UK Mountainbiker
United Kingdom3 years ago
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Frequently Asked Questions About Grow the Good
What is Grow the Good about and what kind of topics does it cover?
This show pairs insights from psychology, mindfulness, and performance with real-life stories from athletes, educators, and founders. Listeners repeatedly encounter practical tools for resilience, better communication, and purpose-driven living, often framed around growth, well-being, and authentic contribution. A standout thread is translating research into actionable steps—whether cultivating flow, managing perfectionism, or boosting mental agility—making it useful for both personal self-improvement and leadership development. The format tends toward evidence-based guidance delivered through thoughtful, authentic conversations with high-achieving guests, including researchers, coaches, and endurance athletes.
Where can I find podcast stats for Grow the Good?
Rephonic provides a wide range of podcast stats for Grow the Good. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Grow the Good and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Grow the Good get?
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What are the audience demographics for Grow the Good?
Rephonic provides comprehensive predictive audience data for Grow the Good, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Grow the Good have?
To see how many followers or subscribers Grow the Good has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Grow the Good?
These podcasts share a similar audience with Grow the Good:
1. The Rich Roll Podcast
2. The Proof with Simon Hill
3. Finding Mastery with Dr. Michael Gervais
4. PLANTSTRONG Podcast
5. The Melissa Ambrosini Show
How many episodes of Grow the Good are there?
Grow the Good launched 9 years ago and published 473 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grow the Good?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Grow the Good?
Rephonic pulls ratings and reviews for Grow the Good from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Grow the Good?
Rephonic provides full transcripts for episodes of Grow the Good. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Grow the Good?
Recent guests on Grow the Good include:
1. Tom Rath
2. Jeff Warren
3. Tasha Schumann
4. Dr. Sue Jackson
5. Oren Jay Sofer
6. Jon Rosemberg
7. Jessie Reese
8. Corinne Kneis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.