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The Project Sleep Podcast

Project Sleep
Narcolepsy
Sleep Disorders
Mental Health
Sleep Apnea
Project Sleep
Sleep Health
Obstructive Sleep Apnea
CPAP Therapy
Rising Voices Program
Chronic Illness
Home Sleep Testing
Cataplexy
Polysomnography Testing
Rising Voices
Advocacy
Invisible Disabilities
Music Industry
Sleep Helpline
Family Support
Houston, Texas

Project Sleep is a 501(c)(3) non-profit organization dedicated to raising awareness and advocating for sleep health, sleep equity, and sleep disorders. The Project Sleep Podcast is hosted by our President.& CEO, Julie Flygare. We’re glad you’re here as we work together toward making sleep cool! project-sleep.com/podcast/

PublishesWeeklyEpisodes77Founded4 years ago
Categories
Health & FitnessEducation

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Artwork for The Project Sleep Podcast

Latest Episodes

Mouth taping is everywhere on social media. Influencers claim it can improve sleep quality, reduce snoring, and encourage nasal breathing. But for people wondering about mouth taping and sleep apnea, the story is more complicated. Project Sleep broug... more

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Brooke Buckley is a graduate from Duquesne University where she majored in biochemistry. She was diagnosed with narcolepsy about at 22 years old. As a speaker with Project Sleep’s Rising Voices program, she shares her story in hopes of helping others... more

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Katy Roden is a small business owner from New Braunfels, TX who loves sports and outdoor adventures. She was diagnosed with narcolepsy type 1 with cataplexy at the age of 18. As a speaker with Project Sleep’s Rising Voices program, Katy shares her st... more

YouTube

Leah Boyle works in social media and has worked in a variety of industries from television to health. She lives in London and enjoys travelling and hiking among other activities. She has lived with narcolepsy since she was 7 years old. She was diagno... more

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Recent Guests

Brooke Buckley
Recent graduate in biochemistry, Rising Voices of Narcolepsy participant
Project Sleep
Episode: Two Year Misdiagnosis: Brooke Buckley's Narcolepsy Story - Rising Voices Ep 33
Katy Roden
Small business owner and speaker advocating for narcolepsy awareness.
3Z Realty
Episode: Visited by Demons: Katy Roden's Narcolepsy Story - Rising Voices Ep 32
Iris Vasconcelos
Advocate for invisible illnesses, freelance writer, and blogger from Portugal.
Episode: Blogger from Portugal: Iris Vasconcelos's Narcolepsy Story - Rising voices Ep 30
Connor Baker
A recent nurse graduate diagnosed with narcolepsy with cataplexy
Episode: Nursing Graduate: Connor Baker's Narcolepsy Story - Rising Voices EP 29
Dr. Klar Yaggi
Professor of medicine and vice chief for research in sleep medicine at Yale
Yale University
Episode: New Medications For Sleep Apnea - Sleep Apnea Squad Ep. 6
Jason Webb
Lives in North Queensland, Australia; diagnosed with moderate obstructive sleep apnea at age 28.
Episode: Fighting Sleep Apnea Shame & Stigma - Sleep Apnea Squad Ep. 5
Edgar Castro Tello
Venezuelan-born environmental scientist living in Tampa, Florida; diagnosed with severe obstructive sleep apnea at age 25.
Episode: Fighting Sleep Apnea Shame & Stigma - Sleep Apnea Squad Ep. 5
Kath Hope
Founder and CEO of the Hope2Sleep Charity in the UK, and a patient living with severe OSA.
Hope2Sleep Charity
Episode: Making CPAP Comfortable - Sleep Apnea Squad Ep.4
Dr. Sarah Silverman
Stanford-trained sleep psychologist specializing in behavioral sleep medicine with a focus on CPAP therapy adjustment.
Episode: Making CPAP Comfortable - Sleep Apnea Squad Ep.4

Host

Julie Flygare
Host of Project Sleep Podcast

Reviews

5.0 out of 5 stars from 77 ratings
  • Episode with Lauren was AWESOME

    YGG

    Apple Podcasts
    5
    Florida Man000
    United States4 years ago
  • Thankful for this!!!

    I feel nothing but gratitude that there is a podcast about sleep disorders such as mine, Narcolepsy type1. TY! TY!! TY!!!

    Apple Podcasts
    5
    imDana11
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the empathetic, first-hand narcolepsy stories.
The show educates on sleep disorders in a hopeful, stigma-reducing way.
Guests and resources feel genuinely helpful for families and patients.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Two Year Misdiagnosis: Brooke Buckley's Narcolepsy Story - Rising Voices Ep 33
Q: What accommodations did you pursue at your university and how did you approach the disability services office?
I used a doctor's note to request reasonable accommodations through the disability services office, and then spoke with professors directly to ensure understanding and support for extensions, notes, and accommodations for missed classes or oversleeping.
Visited by Demons: Katy Roden's Narcolepsy Story - Rising Voices Ep 32
Q: Do you ever take a break from the stimulants?
This is my first break from stimulants during pregnancy, and I may not go back on nighttime medication.
Visited by Demons: Katy Roden's Narcolepsy Story - Rising Voices Ep 32
Q: Did you continue to incorporate cheer into your workout and exercise approach?
I miss cheerleading but want to get back into it when my baby grows up.
Visited by Demons: Katy Roden's Narcolepsy Story - Rising Voices Ep 32
Q: Did you gain any weight and which medications do you take?
I had actually lost a lot of weight on the stimulant medications I was taking before pregnancy.
Diagnosed at 11: Leah Boyle's Narcolepsy Story - Rising Voices Ep 31
Q: How did you manage to exercise as a child?
I was not a sporty kid, so it was hard for my mum to get me to exercise, but I found enjoyment in dancing and walking.

Audience Metrics

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Frequently Asked Questions About The Project Sleep Podcast

What is The Project Sleep Podcast about and what kind of topics does it cover?

The program centers on personal narcolepsy journeys, sleep health education, and advocacy, often featuring guests who share intimate, firsthand experiences with narcolepsy, daytime sleepiness, and related sleep disorders. Episodes frequently highlight diagnosis journeys, treatment challenges, coping strategies, and the importance of awareness and community support, with a clear emphasis on practical resources and reducing stigma. A standout element is the mission-driven focus on advocacy and education through Rising Voices, often tied to Project Sleep, making the show both instructional for listeners and inspirational for those with sleep disorders or allied health concerns.

Where can I find podcast stats for The Project Sleep Podcast?

Rephonic provides a wide range of podcast stats for The Project Sleep Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Project Sleep Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Project Sleep Podcast get?

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What are the audience demographics for The Project Sleep Podcast?

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How many subscribers and views does The Project Sleep Podcast have?

To see how many followers or subscribers The Project Sleep Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Project Sleep Podcast?

These podcasts share a similar audience with The Project Sleep Podcast:

1. Huberman Lab
2. Barbell Medicine Podcast
3. This American Life
4. Sleep Unplugged with Dr. Chris Winter
5. The Rest Is History

How many episodes of The Project Sleep Podcast are there?

The Project Sleep Podcast launched 4 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Project Sleep Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Project Sleep Podcast?

Rephonic pulls ratings and reviews for The Project Sleep Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Project Sleep Podcast?

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What guests have appeared on The Project Sleep Podcast?

Recent guests on The Project Sleep Podcast include:

1. Brooke Buckley
2. Katy Roden
3. Iris Vasconcelos
4. Connor Baker
5. Dr. Klar Yaggi
6. Jason Webb
7. Edgar Castro Tello
8. Kath Hope

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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