
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and ... more
| Publishes | Weekly | Episodes | 179 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMedicineHealth & Fitness | |||

The orexin receptor agonists are coming. After years of managing narcolepsy with stimulants, sodium oxybate, and wake-promoting agents, we soon will have medications that target the root cause of the disorder: the loss of orexin signaling. These new ... more
At the root of many sleep disorders of sleep fragmentation. It's a big part of sleep medicine that many people don't know much about. In this episode we will:
• Define sleep fragmentation
• Contrast the differences between arousals from sleep and aw... more
The media can be a fantastic source of information about insomnia, or it can be a lens that distorts and confuses the issue. In this episode we will:
• Contrast to contemporary insomnia articles from popular media
• Understand the difference between... more
For the first time in my career, two team for who I work will meet for the championship, this time it's the Los Angeles Dodgers (my 10th year with the club) and the Toronto Blue Jays (my 3rd year with the club). In this episode we will:
• Discuss my... more
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Good episodes.
I would find it very helpful if there were a aeries of podcasts thaconsciouness-raisingerer could refer to friends (and even significant Others) who don’t fully appreciate what sleep apnea sufferers are going through.
For those of us whose cognitive symptoms are not completely relieved, we cannot explain our situation well-enough (duh.). This is especially so when friends, etc. out of an effort to understand, relate their “normal” sleep issues to the sufferer’s and discount the ... more
Good mix of sleep science and practical suggestions
Really enjoy the sleep unplugged podcast. So glad I found it. What I appreciate most-it is a thinking person’s approach to solving sleep issues. Requires examining all the factors that could be contributing to a problem. Not the usual superficial canned advice giving podcast & I appreciate that so much! I’m hooked-I’m a devoted listener. Don’t stop what you’re doing.
You don’t have to have a sleep disorder to be hooked. I am glad I accidentally came across this show by searching narcolepsy! I can’t wait to share with my sleep Dr. so he can step up his game. Chris is so down to earth and freaking funny! He truly enjoys helping us all with practical and interesting content. I love that he is schooling us on music that he loves and incorporates it in the title. He makes learning fun. I’m clearly obsessed. My husband might be getting concerned since I may be los... more
Hey Dr. Winter…have really enjoyed listening to your podcast on all things sleep after I was diagnosed with Sleep Apnea and PLMD by you. I have yet to find a doctor in NYC who takes the time to understand the individual plight of the patient like you do.
I’ve learned a lot of things related to sleep, but largely PLMD as it is a bit harder to treat than OSA.
I think people would love to learn about PLMD, as it is not easily detectable by the patient themself - it often is brought up by a partn... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Listeners, social reach, demographics and more for this podcast.
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Focused on providing deep insights into various aspects of sleep, this podcast engages listeners with discussions that range from sleep disorders to contemporary research, inviting a wide array of perspectives. The host, an experienced clinician and sleep specialist, offers a unique approach by demystifying sleep-related topics and addressing common misconceptions, which is likely to resonate with both those suffering from sleep issues and professionals in the field. Furthermore, the unscripted format creates a conversational and engaging atmosphere, appealing to a diverse audience seeking both information and entertainment.
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Sleep Unplugged launched 3 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sleep Unplugged include:
1. Farah Abbasi Feinberg
2. Joana Fong Isariah Wongsi
3. Kathy Goldstein
4. Brandon Peters
5. Andrew Spector
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