No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and ... more
Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessMedicine |
When it comes to sleep, sometimes silence is golden—and sometimes it needs a little help. In this episode, we’ll explore the world of earplugs and earbuds designed to quiet the night and protect your rest, because sometimes the best way to protect yo... more
We’ve all seen it—or maybe we’ve been told we do it: twitching, jerking, or kicking in the night. But when does this common sleep quirk cross the line into a diagnosable condition? In this episode, we will:
• Define Periodic Limb Movement Disorder (... more
Did you know…
• Only 57% of Americans now say science has a mostly positive effect on society—down 16 points since before COVID?
• And yet, 83% of people still trust their doctor more than anyone else when it comes to vaccine advice?
We’ve all live... more
When it comes to insomnia, many people begin their journey staring at the clock after yet another middle-of-the-night bathroom trip and wondering: is it my bladder or my sleep that’s broken? In this episode, we will:
• Define what nocturia is—and wh... more
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Good episodes.
I would find it very helpful if there were a aeries of podcasts thaconsciouness-raisingerer could refer to friends (and even significant Others) who don’t fully appreciate what sleep apnea sufferers are going through.
For those of us whose cognitive symptoms are not completely relieved, we cannot explain our situation well-enough (duh.). This is especially so when friends, etc. out of an effort to understand, relate their “normal” sleep issues to the sufferer’s and discount the ... more
Good mix of sleep science and practical suggestions
Really enjoy the sleep unplugged podcast. So glad I found it. What I appreciate most-it is a thinking person’s approach to solving sleep issues. Requires examining all the factors that could be contributing to a problem. Not the usual superficial canned advice giving podcast & I appreciate that so much! I’m hooked-I’m a devoted listener. Don’t stop what you’re doing.
You don’t have to have a sleep disorder to be hooked. I am glad I accidentally came across this show by searching narcolepsy! I can’t wait to share with my sleep Dr. so he can step up his game. Chris is so down to earth and freaking funny! He truly enjoys helping us all with practical and interesting content. I love that he is schooling us on music that he loves and incorporates it in the title. He makes learning fun. I’m clearly obsessed. My husband might be getting concerned since I may be los... more
Hey Dr. Winter…have really enjoyed listening to your podcast on all things sleep after I was diagnosed with Sleep Apnea and PLMD by you. I have yet to find a doctor in NYC who takes the time to understand the individual plight of the patient like you do.
I’ve learned a lot of things related to sleep, but largely PLMD as it is a bit harder to treat than OSA.
I think people would love to learn about PLMD, as it is not easily detectable by the patient themself - it often is brought up by a partn... more
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Focused on providing deep insights into various aspects of sleep, this podcast engages listeners with discussions that range from sleep disorders to contemporary research, inviting a wide array of perspectives. The host, an experienced clinician and sleep specialist, offers a unique approach by demystifying sleep-related topics and addressing common misconceptions, which is likely to resonate with both those suffering from sleep issues and professionals in the field. Furthermore, the unscripted format creates a conversational and engaging atmosphere, appealing to a diverse audience seeking both information and entertainment.
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4. Good Life Project
5. The Mel Robbins Podcast
Sleep Unplugged launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sleep Unplugged include:
1. Kathy Goldstein
2. Brandon Peters
3. Andrew Spector
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