
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and ... more
| Publishes | Weekly | Episodes | 198 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||

This week marks the 10th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Vanderbilt Professor of Neurology and Sleep Medicine Dr. Beth Malow. In addition to promoting her new book Beyond... more
Red light therapy has moved well beyond the world of skincare and into something far more biologically intriguing. From mitochondrial function to retinal aging to chronic tendon pain, specific wavelengths of light, particularly in the 630 to 670 nm r... more
It's NCAA Selection Sunday, and that means the Pillow Fight is back. This year we've assembled 16 new pillows, each full of hope that they will be the last pillow standing and hoist the SideSleeperZ Cup. In this episode, we will:
• Explain the secon... more
Waking up with a headache can feel ominous. Is it stress? Sinus pressure? Something neurological? In this episode of Sleep Unplugged, we break down nocturnal headaches in a practical, clinically grounded way. In this episode we will:
• Review the mo... more
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Good episodes.
I would find it very helpful if there were a aeries of podcasts thaconsciouness-raisingerer could refer to friends (and even significant Others) who don’t fully appreciate what sleep apnea sufferers are going through.
For those of us whose cognitive symptoms are not completely relieved, we cannot explain our situation well-enough (duh.). This is especially so when friends, etc. out of an effort to understand, relate their “normal” sleep issues to the sufferer’s and discount the ... more
Good mix of sleep science and practical suggestions
Really enjoy the sleep unplugged podcast. So glad I found it. What I appreciate most-it is a thinking person’s approach to solving sleep issues. Requires examining all the factors that could be contributing to a problem. Not the usual superficial canned advice giving podcast & I appreciate that so much! I’m hooked-I’m a devoted listener. Don’t stop what you’re doing.
You don’t have to have a sleep disorder to be hooked. I am glad I accidentally came across this show by searching narcolepsy! I can’t wait to share with my sleep Dr. so he can step up his game. Chris is so down to earth and freaking funny! He truly enjoys helping us all with practical and interesting content. I love that he is schooling us on music that he loves and incorporates it in the title. He makes learning fun. I’m clearly obsessed. My husband might be getting concerned since I may be los... more
Hey Dr. Winter…have really enjoyed listening to your podcast on all things sleep after I was diagnosed with Sleep Apnea and PLMD by you. I have yet to find a doctor in NYC who takes the time to understand the individual plight of the patient like you do.
I’ve learned a lot of things related to sleep, but largely PLMD as it is a bit harder to treat than OSA.
I think people would love to learn about PLMD, as it is not easily detectable by the patient themself - it often is brought up by a partn... more
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A unique and engaging approach to sleep education is presented, featuring a wide range of topics from sleep disorders to the latest research and controversies surrounding sleep. The host encourages open discussions about various sleep-related issues, addressing common myths and providing practical insights that resonate with both general listeners and those experiencing sleep difficulties. With a focus on humor and clarity, the episodes are designed to inform and educate, making complex subjects accessible to everyone.
Rephonic provides a wide range of podcast stats for Sleep Unplugged. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Unplugged and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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4. The Rich Roll Podcast
5. Where Should We Begin? with Esther Perel
Sleep Unplugged launched 4 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sleep Unplugged include:
1. Margaret Park
2. Dr. Margaret Park
3. Abhinav Singh
4. Seema Khosla
5. Roxanne Prichard
6. Jade Wu
7. Farah Abbasi Feinberg
8. Joana Fong Isariah Wongsi
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