The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
JENNIFER JEFFERIESAre you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately kn... more
| Publishes | Weekly | Episodes | 293 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
You know that fluttery, heart-thumping feeling right before you do something huge? That was me on the TEDxSydney red dot, hands trembling, heart racing, soul wide open.
This one’s for every woman who’s ever whispered, “Who do you think you are?” and... more
Ever notice how being alone can either feel like bliss or like you’re disappearing? That’s the difference between solitude and isolation, and it can make or break our health. One fills our tank. The other drains our soul. Today, we’re diving into wha... more
Midlife mood swings aren’t just “part of getting older”, they’re often your body waving a red flag for help. The truth? Most women in midlife aren’t moody, they’re micronutrient depleted. In this episode, I’m unpacking the real, root-level reasons be... more
Forget the story that ageing means slowing down andshrinking. Midlife is not decline, it’s the upgrade. Strength, energy, clarity, freedom, that’s where we’re heading.
In this episode, I break down the 3 key markers of ageing strong, muscle, metabol... more
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- Love listening to Jen’s tips
I have been listening to Jen for over a year and have gained so much more understanding of how our bodies work, react and respond to life, stress and a bad diet. Jen is straight forward, funny, and easy to understand I often share my fav episodes with my workmates and family members. Thanks Jen for all of your work and dedication to helping us become healthier, happier humans 🙏🩷
Apple Podcasts5SumbreroChungus
Australia9 days ago - How did you know?
That I wake up between 2-4 am night, crave sugar, wired and tired, belly fat….yikes stressed now :)
Apple Podcasts5Yehbut!Australiaa month ago - Omg
I’m on the Gold Coast for a short break. I happened to see you van parked while a was on my walk. And omg I think iv found the pod cast for me. Sounds like your taking directly to me addressing my problems ! Wow thank you x kaz x
Apple Podcasts5Tatty drawsAustralia2 months ago - Just the message I needed!
Thanks for the timing of podcast! I needed to hear this! It’s been really stressful in my life right now and the bam get your confidence is the one I just listen too! Even just standing in that stance of Winder Woman as you were talking Helped, I know I can do it. I just need to put my mind to it. I need to feel the confidence. Thank you again.
Apple Podcasts5Manitoba woman
Canada2 months ago - So happy I found this!
Gosh just the grounded, practical advice I am looking for. Love the show Jennifer - thank you for the amazing wisdom you share
Apple Podcasts5JCGCCAustralia2 months ago
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Apple Podcasts | #166 | Australia/Health & Fitness |
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Frequently Asked Questions About The Present Day Wise Woman
What is The Present Day Wise Woman about and what kind of topics does it cover?
Focusing on health, wellness, and personal empowerment, the podcast offers insightful discussions that resonate with listeners seeking to improve their well-being. Topics often gear towards practical health advice, emotional well-being, the importance of sisterhood, and the impact of personal choices on overall health. The host, a naturopath and wellness expert, shares not only her professional insights but also personal anecdotes, making the content relatable and actionable. Listeners can expect a blend of humor and approachable guidance as they navigate through various episodes that emphasize small strategies for sustainable change in health, particularly for women in midlife.
What makes this podcast unique is its combination of evidence... more
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How many listeners does The Present Day Wise Woman get?
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What are the audience demographics for The Present Day Wise Woman?
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How many subscribers and views does The Present Day Wise Woman have?
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Which podcasts are similar to The Present Day Wise Woman?
These podcasts share a similar audience with The Present Day Wise Woman:
1. The Aging Project
2. Crappy to Happy
3. Body Bites With Bec
4. The Imperfects
5. The Nutrition Couch
How many episodes of The Present Day Wise Woman are there?
The Present Day Wise Woman launched 5 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Present Day Wise Woman?
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What guests have appeared on The Present Day Wise Woman?
Recent guests on The Present Day Wise Woman include:
1. Dr. Maz
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