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The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

JENNIFER JEFFERIES

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately kn... more

PublishesWeeklyEpisodes202Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

The substances we absorb and the ones we dispel play a significant role in shaping our physical health, mental state, and overall quality of life. In this episode, Jen dives deep into the essence of wellbeing.

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3 days ago

Even though scales seem to provide precise measurements, they can often give a deceptive picture, particularly regarding a woman's weight. In this episode, Jen discusses the various factors that contribute to the unreliability of scales.

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9 days ago

In today's episode, Jen talks with Georgia, Women’s Health physiotherapist, about all the ins and outs of a pelvic floor examination for prolapse

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15 days ago

Join Jen in conversation with Dr. Maz Roginski, a specialist in Traditional Chinese Medicine, as they explore the impacts of clinging too tightly to control in life and how being control enthusiasts can take a toll on our health.

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23 days ago

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Reviews

4.9 out of 5 stars from 568 ratings
  • Jennifer Jeffries naturapath

    Jennifer Jeffries is the real thing, love her hints, her ‘ can do & her genuineness’ to want to lift you. I have joined her 30 day strong by chance and absolutely love her encouragement. Now I’m listening to the interesting informative podcasts! I’m still learning so much &@64 I am learning so much, (think I’m a junkie:)!)

    Apple Podcasts
    5
    Go Go Paulsa
    Australia2 months ago
  • My favourite podcast

    Jennifer is my favourite podcast to listen to everyday. I love her knowledge and wisdom surrounding so many relevant topics involving health, nutrition, spiritual, emotional and physiological issues and much more. She is a joy to listen to, very light listening but so informative and inspiring to me.

    Apple Podcasts
    5
    C.A.Ryan.
    Australia2 months ago
  • All this makes sense

    I love all these podcasts , helping me make sense of my body and my life and where I want to be for longevity . I like it is broken down to basic information and common sense . Thankyou

    Apple Podcasts
    5
    Want to live better
    Australia2 months ago
  • Love this podcast

    New listener. Love the podcast and Jen’s energy. Inspired me to take a good look at my health and make changes. Thanks so much for all the info. 😊

    Apple Podcasts
    5
    LozRobo
    Australia2 months ago
  • New listener 🖤

    Love your show Jennifer! So glad I came about it (was searching to learn more about enzymes) and your show popped up first. more

    Apple Podcasts
    5
    Livvy_83
    Australia2 months ago

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Chart Rankings

Apple Podcasts
#193 Australia/Health & Fitness

Audience

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The Present Day Wise Woman launched 4 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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