The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
JENNIFER JEFFERIESAre you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately kn... more
| Publishes | Weekly | Episodes | 300 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Healthy Life Hacks was never just about hacks, it was the doorway. In this episode, Jennifer Jefferies reveals why her work has outgrown quick fixes and stepped boldly into the realm of identity, purpose, power, and the rise of the present-day wise w... more
What started as a COVID pivot turned into nearly 300 episodes, a million downloads, and the biggest personal evolution of Jennifer Jefferies’ career. In this raw reflection, Jen shares what creating Healthy Life Hacks taught her - about discipline, s... more
Women don’t eat poorly because they lack discipline. They eat poorly because they’re exhausted, overwhelmed, hormonally ambushed, and carrying everyone else’s load. When you’re wired and tired, hitting the 3pm crash, or fried at the end of the day, b... more
Jennifer Jefferies reframes “starting over” as the gift it is, a chance to recalibrate, refine, and rise with everything life has already taught you.
No burning it all down. No reinvention circus.
Just upgrades, intuition, and honest momentum.
If ... more
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Reviews
- Wise is an understatement!
Positive, believable, common sense, straight talking wisdom!
100% rate Jen’s knowledge, passion and wisdom.
Apple Podcasts5SaintLemonZest
New Zealand21 days ago - The Present Day Wise Woman
Love this podcast and this Jennifer is so honest and shares all her tips on how to keep healthy and happy .
I highly recommend listening to her podcast.
Apple Podcasts5Sandiebanks
United Kingdom23 days ago - Empowering!
Stellar episode as always! Relevant topics! Empowering and inspiring, look forward to new content notifications. You are appreciated Jennifer!
Apple Podcasts5Album55
United States2 months ago - Love listening to Jen’s tips
I have been listening to Jen for over a year and have gained so much more understanding of how our bodies work, react and respond to life, stress and a bad diet. Jen is straight forward, funny, and easy to understand I often share my fav episodes with my workmates and family members. Thanks Jen for all of your work and dedication to helping us become healthier, happier humans 🙏🩷
Apple Podcasts5SumbreroChungus
Australia2 months ago - How did you know?
That I wake up between 2-4 am night, crave sugar, wired and tired, belly fat….yikes stressed now :)
Apple Podcasts5Yehbut!Australia3 months ago
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Frequently Asked Questions About The Present Day Wise Woman
What is The Present Day Wise Woman about and what kind of topics does it cover?
The content focuses on health and wellness, offering practical tips and actionable strategies to help listeners make health a priority in their busy lives. Aimed primarily at women navigating midlife challenges, discussions cover a range of topics, including nutrition, stress management, and the impact of societal pressures on women's health. The host shares personal stories to create relatable content and encourages empowerment through informed health decisions. Unique aspects include the use of humor and an approachable tone, making complex health concepts accessible and engaging.
Where can I find podcast stats for The Present Day Wise Woman?
Rephonic provides a wide range of podcast stats for The Present Day Wise Woman. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Present Day Wise Woman and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Present Day Wise Woman get?
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What are the audience demographics for The Present Day Wise Woman?
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Which podcasts are similar to The Present Day Wise Woman?
These podcasts share a similar audience with The Present Day Wise Woman:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Mel Robbins Podcast
3. The Marie Forleo Podcast
4. The Michelle Chalfant Show — Life from the Adult Chair
5. The Resetter Podcast with Dr. Mindy
How many episodes of The Present Day Wise Woman are there?
The Present Day Wise Woman launched 5 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Present Day Wise Woman?
Recent guests on The Present Day Wise Woman include:
1. Dr. Maz
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