The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
JENNIFER JEFFERIESAre you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately kn... more
| Publishes | Weekly | Episodes | 286 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
That “just one little snack” after dark? It’s not so innocent. Science shows that eating late slows your metabolism, messes with your hormones, and flips your body into fat-storage mode. In this episode, Jen unpacks how your circadian rhythm runs the... more
Think confidence is something you are born with? Wrong. They have been lying to you. In this episode, Jen reveals why confidence is not a personality trait, it is a skill. And the best part? You only need 3 Bare Arse Minimum hacks to start building i... more
Menopause does not mean life dries up, but vaginal dryness can certainly make it feel that way. In this episode, Jen shines a light on this common but under discussed symptom, explaining why it happens and how to ease it naturally. From aloe vera gel... more
In this episode, Jennifer explores how menopause is seen across cultures, from Japan’s konenki or “renewal years,” to Indigenous and African traditions that honour women as wise leaders. She contrasts these empowering perspectives with the Western na... more
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- Simply the best
Jen keeps things simple and easy for busy minds like mine, I wanted to change what wasn’t working for me and found her book invaluable, then started listening to her podcasts , she covers everything I am looking to change in my life to make it run smoothly, calmer and for the first time as a 50 year old women with a 5 year old boy I feel empowered to do so , I’m so grateful to have Jen as my inspiration 😊
Apple Podcasts5Empowered Em
Australiaa month ago - Love it!
Jen is funny and honest. I love her Aussie accent and recommendations.
Apple Podcasts5Tryin2dobetter
Canada2 months ago - Game changer
Power of sisterhood is a brilliant episode. So much in there and by gif it’s true. I’d be lost without my tribe💕Thanks Jen. Your advice is extremely easy to follow and in small snappy episodes so implementing your suggestions is achievable. One take home message for me is …. The importance of water, adaptogens and sleep. Amen !!! Thank you Jen
Apple Podcasts5*Mic Drop*Australia3 months ago - Great Podcast
Love this podcast. Jennifer is so knowledgeable and a great interviewer.
Apple Podcasts5srae369
United States3 months ago - Wow
Thankyou so much. Listening for a while, first time commenting. Love these tips on cortisol, looking forward to testing them
Apple Podcasts5anne 1111Australia3 months ago
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Frequently Asked Questions About The Present Day Wise Woman
What is The Present Day Wise Woman about and what kind of topics does it cover?
Focusing on health, wellness, and personal empowerment, the podcast offers insightful discussions that resonate with listeners seeking to improve their well-being. Topics often gear towards practical health advice, emotional well-being, the importance of sisterhood, and the impact of personal choices on overall health. The host, a naturopath and wellness expert, shares not only her professional insights but also personal anecdotes, making the content relatable and actionable. Listeners can expect a blend of humor and approachable guidance as they navigate through various episodes that emphasize small strategies for sustainable change in health, particularly for women in midlife.
What makes this podcast unique is its combination of evidence... more
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How many listeners does The Present Day Wise Woman get?
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What are the audience demographics for The Present Day Wise Woman?
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How many subscribers and views does The Present Day Wise Woman have?
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Which podcasts are similar to The Present Day Wise Woman?
These podcasts share a similar audience with The Present Day Wise Woman:
1. The Aging Project
2. Body Bites With Bec
3. The Nutrition Couch
4. Leanne Ward Nutrition
5. Hardiness with Dr Paul Taylor
How many episodes of The Present Day Wise Woman are there?
The Present Day Wise Woman launched 5 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Present Day Wise Woman?
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What guests have appeared on The Present Day Wise Woman?
Recent guests on The Present Day Wise Woman include:
1. Dr. Maz
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