The Pleasure Project with Dana Skoglund
Dana SkoglundDana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
| Publishes | Weekly | Episodes | 239 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
What if the most important question isn’t What do I want? but Who am I becoming? In this episode, I’m exploring identity evolution—how the way you see yourself shapes the choices you make, the habits you build, and ultimately the life you create. You... more
What if feeling good wasn’t just the reward for success… but part of how you create it?
In this episode, I’m taking you behind the scenes of a Pleasure Project coaching call to explore the science and practice of hardwiring your brain for more pleas... more
This week, I learned a lot from one very simple experiment: I stopped consuming podcasts, trainings and nonfiction for seven days.
It was harder than I expected.
In this episode:
• What happened when I stopped consuming podcasts, trainings and non... more
In this episode, I’m sharing what I’ve already learned from trying to hold 13 different intentions at once, why I realized I was making the experiment way too complicated, and the simpler framework I’m using going forward.
In this episode:
• Why th... more
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Reviews
- Good insights in the coaching experience!
I love Dana’s podcast! Dana has been my life coach since 2020. I’ve taken several of her programs, and for the last 2 years we have done 1-1 coaching. I love Dana’s Pleasure Program podcast as she shares so many insights and so many tips and deep dives into issues that we explore in one-on-one coaching. This podcast is full of great reminders and will support me to stay on track! I hope lots of people will listen to this and reach out for coaching and to join your programs as your coaching conti... more
Apple Podcasts5taras kol
Canada2 years ago - So simple and doable !
Dana shares such simple doable steps that make change possible for me! I love her calm presence. So much expert wisdom made doable to help me start changing things today ! Love this podcast can’t wait to binge from the beginning!! Clare O!
Apple Podcasts5clareochoa
United States3 years ago - Very helpful in the long term
I am the son of Dana Skoglund and I listen to every one of her podcasts, they remind me to keep up my good habits and break my bad ones. Even tho I’m only 12 I find this podcast very helpful because not only is it nice way to use 20 minutes it specifically tells me what I’m doing good and what I’m doing bad. Listening to this podcast will help you stay fit, achieve your goals, stay healthy and overall improve your additude.
Apple Podcasts5dailyhabitsofayogiCanada3 years ago - Genuine, heartfelt, brilliant (and practical) ideas
Dana’s coaching is spectacular and this is a way to get little tastes of huge life hacks that she teaches in her sessions. She is heart felt about improving peoples lives, and she should be world renowned in my opinion based on how much she has helped me. I recommend this podcast for the practical reminders to ground ourselves and stick with the facts, not the stories; to take advantage of the lessons of life’s ups and downs, and to not be too hard on ourselves when we don’t need to be.
Apple Podcasts5AKAKAKveniceUnited States3 years ago - I’m savoring each episode
This podcast is a true gift and I’m grateful Dana is sharing her journey in rediscovering pleasure and the softness of life this is the medicine I need (and will always need). I highly recommend listening and subscribing to this gem.
Apple Podcasts5Lindsey33658United States4 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |  India/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Pleasure Project
What is The Pleasure Project about and what kind of topics does it cover?
A wellness-focused show blending coaching, neuroscience, spirituality, and practical habit-building. Episodes routinely explore mindset shifts, nervous system regulation, and compassionate self-coaching, often inviting listeners to engage with coaching programs, certifications, or live events. Notable throughlines include integrating Ayurveda, yoga-inspired practices, and psychological insights to improve daily life, relationships, and performance, with a strong emphasis on sustainable transformation rather than quick fixes. A few episodes center on developing structured playbooks, mastering decision-making, and protecting personal energy while pursuing growth, making it a compelling fit for professionals in coaching, health, and self-impro... more
Where can I find podcast stats for The Pleasure Project?
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How many listeners does The Pleasure Project get?
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What are the audience demographics for The Pleasure Project?
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How many subscribers and views does The Pleasure Project have?
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Which podcasts are similar to The Pleasure Project?
These podcasts share a similar audience with The Pleasure Project:
1. The Mel Robbins Podcast
2. Conspirituality
3. Woman Owned: The Growth Podcast for Women Entrepreneurs
How many episodes of The Pleasure Project are there?
The Pleasure Project launched 4 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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