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MTNTOUGH Podcast w/ Dustin Diefenderfer

Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
Mental Toughness
Hunting
Mental Health
Resilience
Fitness
MTNTOUGH
Faith
Human Trafficking
Entrepreneurship
Personal Growth
Physical Fitness
Fatherhood
Nutrition
Bow Hunting
Parenting
Covid-19
Family
Expedition To Antarctica
Community Support
Masculinity

Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore holistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance... more

PublishesWeeklyEpisodes197Founded3 years ago
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Health & Fitness

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Latest Episodes

Randy Newberg sits down with MTNTOUGH coaches Sarah Maschino and Nick Bechtold to break down the brand-new Always Ready 50+ program. Designed for hunters and active adults over 50 (but perfect for anyone rebuilding after injury, desk life, or time of... more

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Commander Rorke Denver, 14-year Navy SEAL veteran and author of Damn Few and Worth Dying For, joins the MTNTOUGH Podcast for a powerful conversation on mental toughness, resilience, and leadership. He breaks down the nature vs. nurture debate around ... more

Lane Walter, hunting cinematographer and Denver firefighter, joins the MTNTOUGH Podcast for a raw conversation on filming some of the toughest backcountry hunts in North America. He shares how he got started with a handheld camera in 2012, working wi... more

Justin (20-year 75th Ranger Regiment veteran) and Coach Sarah Maschino break down MTNTOUGH’s new 9-week AFT prep program, “The Standard.” Designed specifically for the Army Fitness Test (trap bar deadlift, hand-release push-ups, plank, sprint-drag-ca... more

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Recent Guests

Lane Walter
World-class cinematographer, field producer, photographer, and Denver firefighter
Freelance/Film projects with Eastman, The Crush, Pure Hunting, Hoyt Archery, Onyx Hunt, Loophold, Kaffaru, Iron Will, Outfitters etc.
Episode: Lane Walter: Filming the Toughest Backcountry Hunts | MTNPOD #176
Justin Gibson
Army veteran, 75th Ranger Regiment; MTNTOUGH collaborator on military programming
MTNTOUGH
Episode: MTNTOUGH's Specific Workout Regime for the Army Fitness Test
Brant Hansen
Best-selling Christian author, nationally syndicated radio host, podcaster, advocate for Cure International
Brant Hansen Ministries / Cure International
Episode: Brant Hansen: The Strong Hand & Why Men Lose Joy | MTNPOD #175
Gray Thornton
President and CEO of the Wild Sheep Foundation
Wild Sheep Foundation
Episode: Gray Thornton: Why Hunters Must Reject Convenience Culture | MTNPOD #174
Trent Fisher
Co-founder of Born and Raised Outdoors, hunter, conservation advocate
Born and Raised Outdoors
Episode: Trent Fisher: Hunting’s Next Generation, AI & Life After Loss | MTNPOD #173
Sam Soholt
Hunter, photographer, filmmaker, conservationist
Public Land Bus Project, Field and Stream Podcast
Episode: Sam Soholt: Public Lands, Conservation & The Future of Hunting | MTNPOD #172
Zach Bitter
World-record ultra marathon runner and human performance expert
Episode: Zach Bitter: The Brutal Truth About 250-Mile Races | MTNPOD #171
Jim Shockey
Veteran hunter and conservation advocate, guest on the episode
Independent hunter/conservation advocate
Episode: Jim Shockey: Truth About Hunting and His Final Thoughts | MTNPOD #170
Kyle Camp
Registered Dietitian, MTNTOUGH Nutrition collaborator
MTNTOUGH Nutrition/Valley to Peak
Episode: Fitness Lab Discussion: Fully Guided Nutrition with Kyle Kamp

Host

Dustin Diefenderfer
Host of MTNTOUGH Podcast w/ Dustin Diefenderfer; founder of MTNTOUGH, the #1 fitness app for the dedicated.

Reviews

4.9 out of 5 stars from 613 ratings
  • Mountain Tough

    Not only are the work outs and training great, but the spiritual and mental toughness training is very inspiring and life changing,

    Apple Podcasts
    5
    Rt9712
    United States2 months ago
  • A show worth studying like a text book.

    This show should be mandatory listening for anyone looking for a better path through modern life.

    Apple Podcasts
    5
    Sons of Thunder CMC
    United States5 months ago
  • Love it!!

    You should have Chad Warren on as a guest. He has the take and read podcast. He is a pastor in Kalispell. Big time into Elk hunting and CrossFit.

    Apple Podcasts
    5
    JL Oregon
    United States7 months ago
  • Christian values

    Thank you for including Christian values in your shows.

    Apple Podcasts
    5
    Scootchieman
    United States7 months ago
  • Best podcast

    Absolutely amazing podcast! This is my favorite podcast, great content on making big changes to your life. I’ve also been doing mtn tough programming for a little over a year and it has changed my life! Keep up the great work!

    Apple Podcasts
    5
    Mattman315
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for diverse guest topics within a cohesive toughness ethos.
Guests consistently deliver high-quality insights across hunting, fitness, and leadership.
Listeners appreciate real, actionable lessons for mental and physical toughness.
Ads are noticeable but not overpowering, with value through program integrations.
Strong emphasis on discipline, community, and faith resonates with the audience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Brant Hansen: The Strong Hand & Why Men Lose Joy | MTNPOD #175
Q: What would you say to that guy out there listening right now who's driving or at work or at the gym?
Encourage perseverance through faith, practical steps to reduce anxiety, and choosing loyalty and forgiveness over anger, with a focus on building real relationships and trusting a hopeful outcome.
Lane Walter: Filming the Toughest Backcountry Hunts | MTNPOD #176
Q: Well, let's fast forward for a minute. How did you start going from dabbling in that first film to actually realizing this could be a career?
I started by tagging along on hunts to extend field time, got paid for desert sheep work, and progressively connected with Eastmans, Copeland Creative, and others at film festivals and shows, which opened more opportunities and built a steady path into full-time filming.
Sam Soholt: Public Lands, Conservation & The Future of Hunting | MTNPOD #172
Q: How do you suggest average listeners get involved or make a difference given the noise and political complexity around public lands?
He emphasizes joining an organization to gain a structured voice, encourages consistent advocacy, and suggests volunteers and donations as practical steps, while also advocating for staying informed and participating in local and national conservation groups.
Sam Soholt: Public Lands, Conservation & The Future of Hunting | MTNPOD #172
Q: Was there a certain event or moment that made you commit to the public lands mission for the next decade?
Sam shares the eye-opening realization that backcountry access and federal public lands offer vast opportunities and questions of funding and management were central to his shift. Moving west, encountering millions of acres adjacent to where he lived, and the Trump-era push to transfer lands highlighted the need for a longer-term commitment, not just personal passion.
Fitness Lab Discussion: Fully Guided Nutrition with Kyle Kamp
Q: So, for folks who don't know you, what's your story?
Kyle describes growing up in the Midwest, moving to Idaho for residency to become a dietitian, losing 150 pounds through nutrition and lifestyle changes, starting Valley to Peak, and eventually co-creating MTNTOUGH Nutrition programs to help outdoorspeople optimize performance.

Audience Metrics

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Frequently Asked Questions About MTNTOUGH Podcast

What is MTNTOUGH Podcast about and what kind of topics does it cover?

The show blends grit, mindset, and real-world toughness through conversations with endurance athletes, hunters, veterans, and high-achieving performers. Episodes frequently explore mental resilience, training methodology, backcountry preparedness, and the intersection of physical challenge with faith and community. Guests range from world‑class endurance athletes to conservationists and faith-based leaders, often weaving practical training tips with personal stories of discipline, leadership, and perseverance. The format tends to spotlight actionable takeaways for athletes, first responders, and outdoor enthusiasts, with sponsorships and program discussions woven in. A notable strength is its ability to connect extreme disciplines—ultras, h... more

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Which podcasts are similar to MTNTOUGH Podcast?

These podcasts share a similar audience with MTNTOUGH Podcast:

1. ElkShape
2. Live Wild with Remi Warren
3. The Hunt Backcountry Podcast
4. Gritty Podcast
5. Big Hunt Guys

How many episodes of MTNTOUGH Podcast are there?

MTNTOUGH Podcast launched 3 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on MTNTOUGH Podcast?

Recent guests on MTNTOUGH Podcast include:

1. Lane Walter
2. Justin Gibson
3. Brant Hansen
4. Gray Thornton
5. Trent Fisher
6. Sam Soholt
7. Zach Bitter
8. Jim Shockey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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