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MTNTOUGH Podcast w/ Dustin Diefenderfer

Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
Mental Toughness
Expedition To Antarctica
Darkness Retreat
Mental Health
Fearvana
Entrepreneurship
Resilience
Hunting
Personal Growth
Work Ethic
Global War On Terrorism Memorial Foundation
Physical Fitness
Spartan Races
Benghazi
Fitness
Military Service
Washington D.C.
Born Primitive
Challenging Goals
Adventure

Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore holistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance... more

PublishesWeeklyEpisodes175Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for MTNTOUGH Podcast

Latest Episodes

Kyle Thompson returns to the MTNTOUGH Podcast with a powerful message on why most men are trapped by fear of the future, regret of the past, and endless 2026 distractions. Founder of Undaunted Life and the Dominion Program, Kyle calls men out of perf... more

In this powerful MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with Marine Corps combat veteran, pastor, author, and Mighty Oaks Foundation CEO Jeremy Stalnecker. Jeremy shares the raw reality of veteran transition struggles—identity lo... more

In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with Robb Wolf—former research biochemist, 2x New York Times best-selling author (The Paleo Solution, Wired to Eat), co-founder of LMNT, and leading voice in ancestral hea... more

In this eye-opening MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with world-renowned high-performance psychologist Dr. Michael Gervais—performance coach to Olympic athletes, Super Bowl champions (Seattle Seahawks), elite military units... more

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Recent Guests

Jeremy Stalnecker
Marine Corps Combat Veteran, Pastor, Author, Co-Founder and CEO of Mighty Oaks Foundation
Mighty Oaks Foundation
Episode: Jeremy Stalnecker: Why Men Freeze On Their Calling | MTNPOD #159
Robb Wolf
Former research biochemist, New York Times bestselling author, ancestral health advocate, co‑founder of Element
Element
Episode: Robb Wolf: Ancestral Health, LMNT, & Breaking Modern Overload | MTNPOD #158
Dr. Michael Gervais
World-leading high-performance psychologist; host of Finding Mastery
Finding Mastery; The First Rule of Mastery
Episode: Dr. Michael Gervais: Fear of Man is Holding You Back | MTNPOD #157
Jeff Struecker
Former United States Army Ranger, bestselling author, and pastor
None
Episode: Jeff Struecker: Black Hawk Down Ranger to Pastor | MTNPOD #156
Aron Snyder
Respected hunter and gear designer with extensive experience guiding and teaching survival skills.
Born Primitive Outdoor
Episode: Aron Snyder: The Real Reason Most Hunters Fail in the Backcountry | MTNPOD #155
Steven Graham
Filmmaker, actor, writer, and producer
Episode: Steven Grayhm: Saving Veterans' Lives After 14 Years of Grit | MTNPOD #154
Matt Stutzman
World-class archer and motivational speaker, known as the 'armless archer'.
Team USA
Episode: Matt Stutzman: One-Shot Medal Chances Every 4 Years | MTNPOD #152
Mark Geist
Former U.S. Marine and defender during the 2012 Benghazi attack
Episode: Mark Geist: Mortars, Miracles & Why He Survived Benghazi | MTNPOD #151
Keith Sivera
CEO of MTNTOUGH, shares his story of sobriety and transformation
MTNTOUGH
Episode: Keith Sivera: 20 Years Sober: MTN OPS CEO's Raw Redemption Story | MTNPOD #150

Host

Dustin Diefenderfer
Founder of MTNTOUGH and host, he brings a wealth of experience in mental and physical resilience, often sharing his insights and facilitating discussions around fitness and personal development.

Reviews

4.9 out of 5 stars from 602 ratings
  • A show worth studying like a text book.

    This show should be mandatory listening for anyone looking for a better path through modern life.

    Apple Podcasts
    5
    Sons of Thunder CMC
    United Statesa month ago
  • Love it!!

    You should have Chad Warren on as a guest. He has the take and read podcast. He is a pastor in Kalispell. Big time into Elk hunting and CrossFit.

    Apple Podcasts
    5
    JL Oregon
    United States3 months ago
  • Christian values

    Thank you for including Christian values in your shows.

    Apple Podcasts
    5
    Scootchieman
    United States3 months ago
  • Best podcast

    Absolutely amazing podcast! This is my favorite podcast, great content on making big changes to your life. I’ve also been doing mtn tough programming for a little over a year and it has changed my life! Keep up the great work!

    Apple Podcasts
    5
    Mattman315
    United States4 months ago
  • Solid Morning Kickstart

    I’ve been tuning into this podcast every morning on my hour and twenty minute ride out to Camp Pendleton and it’s become part of my routine. As a UET instructor training Marines many days a week I need something that brings it and this show delivers exactly that.

    The guests are real people who don’t pull punches. They’ve been there, done that, and share lessons you can use right now, whether you’re hitting a heavy workout, briefing a team, or just trying to stay sharp when no one’s watching. Th... more

    Apple Podcasts
    5
    DustinBreuer
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is recognized for its inspiring guests and emphasis on mental toughness, which resonates well with the audience.
Listeners appreciate the motivational content and the quality of discussions, often finding the advice applicable to their personal lives and goals.
Some listeners have noted the audio quality needs improvement, highlighting a mixed experience with technical aspects.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Robb Wolf: Ancestral Health, LMNT, & Breaking Modern Overload | MTNPOD #158
Q: What advice would you give a busy 30–40 year old with a high‑stress office job?
Be outdoors more, find a personal dragon to slay (like jiu‑jitsu or archery), and practice being present through simple breath work or sensory grounding to stay connected to the moment.
Robb Wolf: Ancestral Health, LMNT, & Breaking Modern Overload | MTNPOD #158
Q: How do you balance the pull of technology with ancestral living in everyday life?
By prioritizing sunlight, outdoor activity, community, and purposeful challenges, while using technology as a supportive tool to enhance, not replace, human connection and physical activity.
Robb Wolf: Ancestral Health, LMNT, & Breaking Modern Overload | MTNPOD #158
Q: What keeps you ahead of the curve and able to spot opportunities early?
A combination of calculated risk, constant learning, and a mental model that analyzes energy, biology, and economics to understand how the world works, which helps spot opportunities before others do.
Mark Geist: Mortars, Miracles & Why He Survived Benghazi | MTNPOD #151
Q: How do you foster the relationship with your family amidst your commitments to service?
I prioritize small interactions, such as playing games and driving with my daughter, to build our relationship and create lasting memories.
Mark Geist: Mortars, Miracles & Why He Survived Benghazi | MTNPOD #151
Q: Can you share how your experiences have helped shape your purpose now?
My experiences, especially the traumatic ones, helped me realize the importance of serving others, particularly veterans and first responders, creating a platform for support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About MTNTOUGH Podcast

What is MTNTOUGH Podcast about and what kind of topics does it cover?

The content revolves around the themes of mental, physical, and spiritual toughness, focusing heavily on the experiences of individuals from military backgrounds as well as outdoor enthusiasts. Discussions frequently explore personal stories of overcoming challenges, resilience, and self-improvement, often intertwined with hunting and fitness topics. Listeners can expect practical advice on achieving mental fitness, community support, and personal transformation through various experiences shared by guests, which include military personnel, athletes, and entrepreneurs involved in outdoor industries. Unique to the format is the intersection of inspirational storytelling with expert insights that cater specifically to hunters, first responder... more

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Which podcasts are similar to MTNTOUGH Podcast?

These podcasts share a similar audience with MTNTOUGH Podcast:

1. ElkShape
2. Cameron Hanes - Keep Hammering Collective
3. Live Wild with Remi Warren
4. Gritty Podcast
5. The Resilient Show

How many episodes of MTNTOUGH Podcast are there?

MTNTOUGH Podcast launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on MTNTOUGH Podcast?

Recent guests on MTNTOUGH Podcast include:

1. Jeremy Stalnecker
2. Robb Wolf
3. Dr. Michael Gervais
4. Jeff Struecker
5. Aron Snyder
6. Steven Graham
7. Matt Stutzman
8. Mark Geist

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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