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MTNTOUGH Podcast w/ Dustin Diefenderfer

Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
Mental Toughness
Hunting
Mental Health
Resilience
Fitness
Faith
Human Trafficking
MTNTOUGH
Personal Growth
Entrepreneurship
Physical Fitness
Fatherhood
Nutrition
Bow Hunting
Parenting
Family
Covid-19
Expedition To Antarctica
Community Support
Masculinity

Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore holistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance... more

PublishesWeeklyEpisodes189Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for MTNTOUGH Podcast

Latest Episodes

World record ultramarathon runner Zach Bitter joins the MTNTOUGH Podcast to break down the insane demands of 250-mile races like Cocodona, the difference between mental toughness in 100-mile vs. multi-day events, and why durability often beats raw sp... more

Hunting legend Jim Shockey opens up on the MTNTOUGH Podcast about recent devastating losses — friends and family battling cancer — and how it’s sharpened his view on life, gratitude, and living with zero regrets. He reflects on his dad’s influence, t... more

Interested in really nailing down your nutrition? Check out Fully Guided Nutrition. Registration is open now: mtntough.com/products/fully-guided-nutrition-3-month-group-coaching-program

MTNTOUGH Director of Product Nate Hill sits down with r... more

Mark Huelsing (Brand Manager at Exo Mtn Gear and host of Hunt Backcountry Podcast) joins the MTNTOUGH Podcast for a raw conversation on intentional business, US-made gear, long-term mindset over short-term growth, and why mental toughness separates g... more

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Recent Guests

Jim Shockey
Veteran hunter and conservation advocate, guest on the episode
Independent hunter/conservation advocate
Episode: Jim Shockey: Truth About Hunting and His Final Thoughts | MTNPOD #170
Kyle Camp
Registered Dietitian, MTNTOUGH Nutrition collaborator
MTNTOUGH Nutrition/Valley to Peak
Episode: Fitness Lab Discussion: Fully Guided Nutrition with Kyle Kamp
Mark Huelsing
Brand Manager at Exo Mountain Gear
Exo Mountain Gear
Episode: Mark Huelsing: The Mindset That Separates Elite Hunters From Everyone Else | MTNPOD #169
Dean Karnazes
Iconic endurance athlete, New York Times bestselling author
Dean Karnazes / endurance community
Episode: Dean Karnazes: Ultra Marathon Man on Longevity, Greece & Never Quitting | MTNPOD #168
Fred Eichler
Lifelong outdoorsman, premier traditional bow hunter
Independent hunter and guide
Episode: Fred Eichler: Closest to Death in Africa & Why He Still Hunts Recurve | MTNPOD #167
Josh Bridges
Former US Navy SEAL and CrossFit athlete
CrossFit, Navy SEAL
Episode: Josh Bridges: Navy SEAL to CrossFit Beast – Life After Competition | MTNPOD #166
Matt Chandler
Lead pastor of The Village Church and author
The Village Church / Acts 29 Network
Episode: Matt Chandler: No Suffering Is Wasted | MTNPOD #165
Clay Newcomb
American outdoorsman, conservationist, Bear Grease podcast host
MeatEater / Bear Grease
Episode: Clay Newcomb: Hunting Heritage, Grizzly Bears & Raising Real Hunters | MTNPOD #164
Jason Matzinger
Founder/host of Into High Country, filmmaker and conservation advocate
Into High Country
Episode: Jason Matzinger: Raising Hunters, Wild Places & Grizzly Bear Truth | MTNPOD #163

Host

Dustin Diefenderfer
Host of MTNTOUGH Podcast w/ Dustin Diefenderfer; founder of MTNTOUGH, the #1 fitness app for the dedicated.

Reviews

4.9 out of 5 stars from 611 ratings
  • Mountain Tough

    Not only are the work outs and training great, but the spiritual and mental toughness training is very inspiring and life changing,

    Apple Podcasts
    5
    Rt9712
    United States7 days ago
  • A show worth studying like a text book.

    This show should be mandatory listening for anyone looking for a better path through modern life.

    Apple Podcasts
    5
    Sons of Thunder CMC
    United States4 months ago
  • Love it!!

    You should have Chad Warren on as a guest. He has the take and read podcast. He is a pastor in Kalispell. Big time into Elk hunting and CrossFit.

    Apple Podcasts
    5
    JL Oregon
    United States5 months ago
  • Christian values

    Thank you for including Christian values in your shows.

    Apple Podcasts
    5
    Scootchieman
    United States6 months ago
  • Best podcast

    Absolutely amazing podcast! This is my favorite podcast, great content on making big changes to your life. I’ve also been doing mtn tough programming for a little over a year and it has changed my life! Keep up the great work!

    Apple Podcasts
    5
    Mattman315
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for diverse guest topics within a cohesive toughness ethos.
Guests consistently deliver high-quality insights across hunting, fitness, and leadership.
Listeners appreciate real, actionable lessons for mental and physical toughness.
Ads are noticeable but not overpowering, with value through program integrations.
Strong emphasis on discipline, community, and faith resonates with the audience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Fitness Lab Discussion: Fully Guided Nutrition with Kyle Kamp
Q: So, for folks who don't know you, what's your story?
Kyle describes growing up in the Midwest, moving to Idaho for residency to become a dietitian, losing 150 pounds through nutrition and lifestyle changes, starting Valley to Peak, and eventually co-creating MTNTOUGH Nutrition programs to help outdoorspeople optimize performance.
Dean Karnazes: Ultra Marathon Man on Longevity, Greece & Never Quitting | MTNPOD #168
Q: How do you manage longevity and impact as you age in a sport that wears on the body?
He emphasizes cross-training, strength work, smart pacing, and choosing races that suit long-term health. He notes the shift from road marathons to trail and multi-day formats, and the importance of maintaining muscle mass and joint health through gym work.
Dean Karnazes: Ultra Marathon Man on Longevity, Greece & Never Quitting | MTNPOD #168
Q: What sparked your decision to pursue ultra running as a career instead of staying in corporate life?
A late-night decision after a 30th birthday bar outing led to a 30-mile run to Half Moon Bay, which clarified his path. He chose to quit his job and pursue running, believing in following what truly felt right rather than sticking to a traditional career.
Clay Newcomb: Hunting Heritage, Grizzly Bears & Raising Real Hunters | MTNPOD #164
Q: Do you view your calling as a gift you should use to the best of your ability, or how do you view the lens of calling and purpose in the stage of life you're in right now?
Clay explains that his faith and community involvement shape his storytelling approach; he sees Bear Grease as a platform to share parables and values, emphasizing integrity, humility, and guiding others toward meaningful life principles, rather than focusing on personal gifting alone.
Robb Wolf: Ancestral Health, LMNT, & Breaking Modern Overload | MTNPOD #158
Q: What advice would you give a busy 30–40 year old with a high‑stress office job?
Be outdoors more, find a personal dragon to slay (like jiu‑jitsu or archery), and practice being present through simple breath work or sensory grounding to stay connected to the moment.

Audience Metrics

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Frequently Asked Questions About MTNTOUGH Podcast

What is MTNTOUGH Podcast about and what kind of topics does it cover?

The show blends grit, mindset, and real-world toughness through conversations with endurance athletes, hunters, veterans, and high-achieving performers. Episodes frequently explore mental resilience, training methodology, backcountry preparedness, and the intersection of physical challenge with faith and community. Guests range from world‑class endurance athletes to conservationists and faith-based leaders, often weaving practical training tips with personal stories of discipline, leadership, and perseverance. The format tends to spotlight actionable takeaways for athletes, first responders, and outdoor enthusiasts, with sponsorships and program discussions woven in. A notable strength is its ability to connect extreme disciplines—ultras, h... more

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Which podcasts are similar to MTNTOUGH Podcast?

These podcasts share a similar audience with MTNTOUGH Podcast:

1. ElkShape
2. Live Wild with Remi Warren
3. BORN PRIMITIVE OUTDOOR PODCAST
4. The Hunt Backcountry Podcast
5. Eastmans' Elevated

How many episodes of MTNTOUGH Podcast are there?

MTNTOUGH Podcast launched 3 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on MTNTOUGH Podcast?

Recent guests on MTNTOUGH Podcast include:

1. Jim Shockey
2. Kyle Camp
3. Mark Huelsing
4. Dean Karnazes
5. Fred Eichler
6. Josh Bridges
7. Matt Chandler
8. Clay Newcomb

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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