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The More Life Project Podcast

Orangetheory Fitness
Nutrition
Fitness
Mental Health
Wellness
NAD
Stress Management
Guilt and Regret
New Year's Resolutions
Glp-1
Cortisol
Strength Training
High-Intensity Interval Training
Weight Loss
Mind Management
Emotional Resilience
Gut Health
Healthspan
Lifespan
Healthy Aging
Wellness Industry

The More Life Project, is brought to you by Orangetheory Fitness. Hosts Coach Andrea and Coach Lauren will bring you into their frequent conversations about all sorts of wellness trends including fitness routines, sleep optimization, nutrition, and recovery to mention a few. Expert guests will join them as they bust myths, share interesting insights and crack each other up along the way. You will ... more

PublishesTwice monthlyEpisodes17Founded7 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The More Life Project Podcast

Latest Episodes

Episode 17 of The More Life Project Podcast — “Fitness Influencers: Helpful or Harmful?” — takes a closer look at how social media fitness culture is shaping the way people think about health, exercise, nutrition, and self-image.

Coaches Andrea and ... more

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Celebrities are back pushing the skinny trend. Too skinny is not healthy. Coaches Andrea and Lauren take the issue head on, calling out those who are portraying super skinny as healthy and how it is again becoming the desired norm.

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In this episode of The More Life Project, Coaches Andrea and Lauren share advice with their younger selves - what they would have done differently, if they only knew.

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In this episode of The More Life Project Podcast, we break down how your circle of influence is directly impacting your fitness results—whether you realize it or not. Your progress isn’t just about workouts and nutrition. It’s about who you’re around... more

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In this episode, we’re exposing the “realness” of Instagram Reels — and what’s actually going on behind the scenes. From curated authenticity to algorithm-driven content, we break down how “real” Reels really are, why certain videos blow up, and what... more

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In this episode of The More Life Project, Coaches Andrea and Lauren examine the body positivity movement as a double-edged sword—something that started with a positive mission but may have drifted into unintended consequences.

The hosts explore a c... more

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Our latest episode focuses on the idea that your internal dialogue—how you talk to yourself—acts like a personal coach that shapes your behavior, performance, and overall life direction. Coaches Andrea and Lauren explain that learning to guide that i... more

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Functional Health professional Dr. Mindy Pelz joins Coaches Andrea and Lauren for an in-depth discussion about women' s health - and how lifestyles need to change during the different phases of our lives.

Listen in as our guest discusses:

* Why w... more

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Recent Guests

Dr. Ralph Esposito
A licensed naturopathic physician focused on optimizing healthspan and lifespan through preventative and lifestyle practices.
AG1
Episode: Gut Health with AG1’s Chief Science Officer, Dr. Ralph Esposito
Dr. Caroline Leaf
World-renowned clinical and research neuroscientist, communication pathologist, audiologist, and best-selling author
Episode: How to Manage Stress and Anxiety - Wisdom from Dr. Caroline Leaf
Andrew Coleman Smith
San Diego-based content creator sharing his weight loss journey
Episode: Member Story: Andrew Coleman Smith’s Incredible Weight Loss Journey
Dr. Rachel Pojednic
Chief Science Officer at Restore Hyper Wellness and Faculty at Stanford
Restore Hyper Wellness
Episode: The Truth About Wellness Therapies with Dr. Rachel Pojednic
DJ Blatner
Registered dietitian, nutritionist, and author of The Flexitarian Diet and The Superfood Swap.
Episode: Joyful Nutrition with DJ Blatner

Hosts

Andrea
Host affiliated with Orangetheory Fitness, bringing hands-on fitness coaching experience and wellness perspectives.
Lauren
Co-host with coaching background, focusing on wellness routines, mindset, and community-driven motivation.

Top Health & Fitness Podcasts

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Frequently Asked Questions About The More Life Project Podcast

What is The More Life Project Podcast about and what kind of topics does it cover?

The show centers on wellness trends, fitness routines, sleep optimization, nutrition, and recovery, with candid conversations between two coaches affiliated with a well-known fitness brand. Episodes mix personal anecdotes, myth-busting, and practical guidance, often featuring expert guests who bring scientific or experiential perspectives on topics like gut health, mind management, stress, and healthy aging. A hallmark is approachable, lighthearted storytelling paired with actionable takeaways, making it suitable for listeners seeking motivation, balanced wellness strategies, and community support.

Where can I find podcast stats for The More Life Project Podcast?

Rephonic provides a wide range of podcast stats for The More Life Project Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The More Life Project Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The More Life Project Podcast get?

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What are the audience demographics for The More Life Project Podcast?

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How many subscribers and views does The More Life Project Podcast have?

To see how many followers or subscribers The More Life Project Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The More Life Project Podcast?

These podcasts share a similar audience with The More Life Project Podcast:

1. Wiser Than Me with Julia Louis-Dreyfus
2. The Mel Robbins Podcast
3. Good Hang with Amy Poehler
4. Dateline NBC
5. SmartLess

How many episodes of The More Life Project Podcast are there?

The More Life Project Podcast launched 7 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The More Life Project Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The More Life Project Podcast?

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What guests have appeared on The More Life Project Podcast?

Recent guests on The More Life Project Podcast include:

1. Dr. Ralph Esposito
2. Dr. Caroline Leaf
3. Andrew Coleman Smith
4. Dr. Rachel Pojednic
5. DJ Blatner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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