
The Cooldown is a space to breathe, reflect, and get real about what it takes to show up fully—in the gym and in life. Hosted by coach Tyler Argento, this podcast blends raw honesty, coaching insights, mindset shifts, and deep conversations with people who inspire. Around here, we don’t glorify burnout. We train hard, recover harder, and honor the messy, human parts of growth. Expect life updates,... more
| Publishes | Twice monthly | Episodes | 27 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Today you’re getting my ✨ BIG announcement ✨ and some real talk on getting yourself off the hamster wheel to nowhere and closer to the life you actually want.
This episode is about the moment everything clicked — on a bachelorette trip of all places... more
This episode is a must-listen if you're stuck waiting for motivation to magically appear. Tyler Argento shares the behind-the-scenes of her full-year transformation — including 75 Hard, her first powerlifting meet, and the mindset shift that helped h... more
In this episode of The Cooldown, Tyler opens up about the mental chaos, emotional messiness, and quiet strength that comes with starting over — and why doing so doesn’t make you a failure. It makes you flex-worthy.
If you're feeling stuck, questioni... more
Rebuilding isn’t glamorous — it’s messy, slow, and sometimes lonely. In this episode of The Cool Down, Tyler shares the raw truth about hitting rock bottom and the small, consistent steps that helped him come back stronger. From car troubles that mir... more
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I loved it!! Love hearing from someone that is real, we all struggle with different things in life ❤️ no one is by themselves when listening to Tyler . You have a big ❤️.
So chill for all the vibes
I loved it!!
Tyler’s High Vibe Podcast is so uplifting & educational. She always teaches me ways to bring peace to my life & teach me all about setting intentions. Tyler is always so positive & just radiates love and joy. I always look forward to new episodes!
Tyler is seriously the cutest and I am loving this podcast 😍









Listeners, social reach, demographics and more for this podcast.
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5. Shameless
The Cooldown Podcast launched 7 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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