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Crappy to Happy

Cass Dunn
Mental Health
Psychology
Mindfulness
Trauma
Essentialism
Mindfulness Meditation
Autism Spectrum
Mudita
Learned Helplessness
Goal Setting
Trans Theoretical Model Of Change
Behavior Change
Happiness
New Year's Resolutions
Positive Psychology
Learned Optimism
Creativity
Habit Formation
Emotionally Focused Therapy
Buddhism

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com

PublishesWeeklyEpisodes210Founded8 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for Crappy to Happy

Latest Episodes

Our expectations shape our experience of the world, influencing not just our perceptions but even our physiology. In this episode, I'm talking about the Expectancy Effect. Our brain acts as a prediction machine, constructing our reality based on what... more

YouTube

Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate shares practical strategies for overcoming common co... more

YouTube

This year marks 8 whole years since we launched the Crappy to Happy pod! Join me to reflect on where it all began, which was with my friend and co-host, Tiffiny Hall, who is marking her own huge milestone this week.

Moments like this in our lives re... more

YouTube

*Audio problem now fixed! Pick up from 25min where the audio problem occurred

Jennifer Moss joins me to discuss the profound shifts in the workplace over the last decade and the impact they've had on our wellbeing. She shares compelling evidence tha... more

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Recent Guests

Jennifer Moss
Workplace wellbeing strategist and author, passionate about cultivating thriving workplaces.
Episode: Unlocking Happiness at Work with Jennifer Moss
Tarah Kerwin
Marriage and family therapist and co-founder of Relationship Renovation Counseling Center
Relationship Renovation Counseling Center
Episode: How to Save Your Relationship with Tarah Kerwin, Couples Therapist
Dr. Louise Newson
Physician and menopause specialist, member of the UK government's Menopause Task Force, and advocate for women's health.
UK Men's Health Task Force
Episode: Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
Anne-Laure Le Cunff
Neuroscience and psychology student, founder of Nest Labs, focused on curiosity and mindful productivity.
Nest Labs
Episode: The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff
Carli McConkey
Author and former cult member who shares her experience of being in a new age doomsday cult.
Episode: How I was Recruited into a Cult with Carli McConkey
Dr. Michelle McQuaid
A bestselling author, teacher, and researcher focused on wellbeing and positive psychology.
Good Girl Game Changers
Episode: Free yourself from 'Good Girl' conditioning with Dr Michelle McQuaid
Alexis Fernandez-Preiksa
Neuroscientist, bestselling author, qualified personal trainer, and host of the podcast 'Do You F-ing Mind?'
Do You F-ing Mind?
Episode: How to master your mind to win at life with Alexis Fernandez
Alexis Fernandez
Host of the Do You F-ing Mind podcast
Episode: Kickstart Your 2025: Setting Goals That Matter
Ariel Garten
Co-founder of Muse, psychotherapist, and neuroscientist
Muse
Episode: Wearable technology for your Brain with Ariel Garten

Host

Cass Dunn
Host and psychologist providing insights on mental health and well-being through engaging discussions and interviews.

Reviews

4.8 out of 5 stars from 1.5k ratings
  • Thank you!

    Amazing episode on goal setting Cass. So practical, so relatable and your comments on busy work vs doing what might help my business gain traction really hit home. The latter can take more courage and that is a block that I am currently working through. Love your work and anecdotes. They remind me that we are all works in progress. 🙏🙏

    Apple Podcasts
    5
    srarting again
    Australia8 months ago
  • Fantastic podcast, love Cass

    Absolutely fantastic, super helpful. Love all the episodes!!

    Apple Podcasts
    5
    jacksoe sakk
    Australiaa year ago
  • 3 Mindful Minutes is a winner

    Thank you for bringing 3 Mindful Minutes to the world. I love the bite sized episodes with cool topics 🙏

    Apple Podcasts
    5
    Cindy Gem
    Australia2 years ago
  • Thank you

    Thank you! I’m very much enjoying your podcast. The wide variety of topics and the knowledge base you pull on. I forget how I found your show, maybe we had a shared guest? No matter. I’m loving it and am grateful for the work you di! 🙏🏽Susie Pettit

    Apple Podcasts
    5
    3 buoys
    United States2 years ago
  • An awesome resource

    I love this podcast so much! Case covers a range of topics that have us exploring so many realms of our lives. These are the conversations that we need to be having more often as we navigate life. There’s truly something for everyone here!!

    Apple Podcasts
    5
    KTHRV
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates that episodes often resonate strongly, leading to personal insights and growth for listeners.
The host's empathetic and engaging style receives consistent praise, making complex topics accessible and engaging.
Listeners appreciate the diverse range of topics covered, often describing the content as relatable and practical.
Many reviews highlight the effectiveness of discussions in providing actionable advice on personal development and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
Q: What advice do you have for women who get resistance from a GP?
Advocate for yourself and seek another opinion if necessary, noting the health risks of not having hormones.
What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
Q: What are the consequences of not having hormones?
The risk of several health issues increases, including heart disease, depression, and osteoporosis.
What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
Q: Is there a blood test or some kind of diagnostic test that women can take, which determines their hormone levels?
No, because our hormones are changing all the time and a blood test might not accurately reflect someone's condition.
Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
Q: When should women start thinking about taking HRT?
Women should start thinking about HRT sooner rather than later, as it can help manage symptoms and reduce health risks.
Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
Q: What are some of the lesser known effects of menopause that women need to be aware of?
Women need to be aware that menopause can affect symptoms like fatigue, dry mouth, and brain fog, beyond the commonly recognized hot flushes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Crappy to Happy

What is Crappy to Happy about and what kind of topics does it cover?

The podcast features discussions led by a psychologist, focusing on various themes surrounding personal growth, mental health, and wellness. Episodes range from navigating workplace happiness and understanding anger management to exploring relationships and women's health. Listeners can expect practical advice, insightful interviews with experts, and personal anecdotes that resonate with real-life challenges. There is a strong emphasis on self-improvement and mindfulness, making it a valuable resource for individuals looking to enhance their emotional and psychological well-being. Unique segments like '3 Mindful Minutes' offer listeners bite-sized insights and reflections, catering to those seeking quick yet impactful content in their busy ... more

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To see how many followers or subscribers Crappy to Happy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Crappy to Happy?

These podcasts share a similar audience with Crappy to Happy:

1. The Imperfects
2. The Aging Project
3. No Filter
4. The Nutrition Couch
5. MID

How many episodes of Crappy to Happy are there?

Crappy to Happy launched 8 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Crappy to Happy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Crappy to Happy?

Recent guests on Crappy to Happy include:

1. Jennifer Moss
2. Tarah Kerwin
3. Dr. Louise Newson
4. Anne-Laure Le Cunff
5. Carli McConkey
6. Dr. Michelle McQuaid
7. Alexis Fernandez-Preiksa
8. Alexis Fernandez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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