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Crappy to Happy

Cass Dunn
Mental Health
Psychology
Mindfulness
Trauma
Essentialism
Mindfulness Meditation
Autism Spectrum
Mudita
Learned Helplessness
Goal Setting
Trans Theoretical Model Of Change
Behavior Change
Happiness
New Year's Resolutions
Positive Psychology
Learned Optimism
Creativity
Habit Formation
Emotionally Focused Therapy
Buddhism

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com

PublishesTwice monthlyEpisodes296Founded9 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Crappy to Happy

Latest Episodes

If you've ever wondered whether your sleep tracker is actually accurate, or whether meditation is doing anything measurable in your brain, this episode is for you. Ariel Garten is the co-founder of Muse, the brain-sensing headband, and she's back on ... more

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Working title was “How to Deal with Arseholes” but I thought Apple might ban me.

After being evicted from our rental in the UK, I had to sell our house in Australia from the other side of the world. I did not expect the amount of conflict and tensi... more

YouTube

If sex has slowly disappeared from your life - or started to feel like something you dread rather than look forward to - and you're not sure whether to blame your hormones, your relationship, your exhaustion, or just yourself, this episode is going t... more

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We got evicted. The subsequent upheaval has revealed a lot to me about how my own nervous system patterns show up, especially when things feel uncertain or out of control. While my situation is personal, this experience is universal so in this ep, I'... more

YouTube

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Maria Sophocles
Ob-Gyn, menopause specialist
MD, author of The Bedroom Gap
Episode: Reclaiming Sexual Pleasure in Midlife with Dr Maria Sophocles
Tiffiny Hall
Best-selling author and fitness entrepreneur
28 by Sam Wood
Episode: Letting Go and Starting Again with Tiffiny Hall
Tracy Otsuka
Certified ADHD coach, former attorney, and best-selling author of 'ADHD for Smartass Women'.
Episode: The ADHD Signs Women Keep Missing with Tracy Otsuka
Megan Dalla-Camina
Globally recognized expert in women's leadership, empowerment, and feminine wisdom.
Founder of Women Rising
Episode: How Women Reclaim Their Power at Work and in Life with Megan Dalla-Camina
Dermot Whelan
Comedian, radio broadcaster, meditation teacher
Episode: How to be less "Busy & Wrecked" with Dermot Whelan
Jennifer Moss
Workplace wellbeing strategist and author, passionate about cultivating thriving workplaces.
Episode: Unlocking Happiness at Work with Jennifer Moss
Tarah Kerwin
Marriage and family therapist and co-founder of Relationship Renovation Counseling Center
Relationship Renovation Counseling Center
Episode: How to Save Your Relationship with Tarah Kerwin, Couples Therapist
Dr. Louise Newson
Physician and menopause specialist, member of the UK government's Menopause Task Force, and advocate for women's health.
UK Men's Health Task Force
Episode: Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
Anne-Laure Le Cunff
Neuroscience and psychology student, founder of Nest Labs, focused on curiosity and mindful productivity.
Nest Labs
Episode: The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff

Host

Cass Dunn
Host of Crappy to Happy

Reviews

4.8 out of 5 stars from 1.5k ratings
  • Thank you!

    Amazing episode on goal setting Cass. So practical, so relatable and your comments on busy work vs doing what might help my business gain traction really hit home. The latter can take more courage and that is a block that I am currently working through. Love your work and anecdotes. They remind me that we are all works in progress. 🙏🙏

    Apple Podcasts
    5
    srarting again
    Australiaa year ago
  • Fantastic podcast, love Cass

    Absolutely fantastic, super helpful. Love all the episodes!!

    Apple Podcasts
    5
    jacksoe sakk
    Australia2 years ago
  • 3 Mindful Minutes is a winner

    Thank you for bringing 3 Mindful Minutes to the world. I love the bite sized episodes with cool topics 🙏

    Apple Podcasts
    5
    Cindy Gem
    Australia2 years ago
  • Thank you

    Thank you! I’m very much enjoying your podcast. The wide variety of topics and the knowledge base you pull on. I forget how I found your show, maybe we had a shared guest? No matter. I’m loving it and am grateful for the work you di! 🙏🏽Susie Pettit

    Apple Podcasts
    5
    3 buoys
    United States2 years ago
  • An awesome resource

    I love this podcast so much! Case covers a range of topics that have us exploring so many realms of our lives. These are the conversations that we need to be having more often as we navigate life. There’s truly something for everyone here!!

    Apple Podcasts
    5
    KTHRV
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest diversity and depth of conversations are frequently praised.
The host's calm, clear style and evidence-based approach are highlighted as strengths.
Listeners value the practical, relatable guidance and real-world applications of insights.
Some episodes spark debate or critique, especially around sensitive topics, but overall feedback remains positive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The ADHD Signs Women Keep Missing with Tracy Otsuka
Q: What does it look like for women? How does it present?
ADHD in women often manifests as inattention, daydreaming, and sometimes leads to anxiety and depression due to unmet expectations.
What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
Q: What advice do you have for women who get resistance from a GP?
Advocate for yourself and seek another opinion if necessary, noting the health risks of not having hormones.
What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
Q: What are the consequences of not having hormones?
The risk of several health issues increases, including heart disease, depression, and osteoporosis.
What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
Q: Is there a blood test or some kind of diagnostic test that women can take, which determines their hormone levels?
No, because our hormones are changing all the time and a blood test might not accurately reflect someone's condition.
Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
Q: When should women start thinking about taking HRT?
Women should start thinking about HRT sooner rather than later, as it can help manage symptoms and reduce health risks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Crappy to Happy

What is Crappy to Happy about and what kind of topics does it cover?

The show centers on practical psychology-based guidance for living a happier, more meaningful life, with a strong emphasis on mental health, personal growth, relationships, and wellbeing. Episodes frequently explore topics like ADHD, mindful habits, workplace happiness, burnout, parenting, and how to apply science-backed strategies to everyday life. A notable strength is the guest lineup—think therapists, leadership experts, authors, and wellness professionals—who share actionable insights and personal journeys. Listeners often praise the host's clear, compassionate approach and the relatable, down-to-earth conversations that translate research into doable steps for real life.

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How many listeners does Crappy to Happy get?

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What are the audience demographics for Crappy to Happy?

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How many subscribers and views does Crappy to Happy have?

To see how many followers or subscribers Crappy to Happy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Crappy to Happy?

These podcasts share a similar audience with Crappy to Happy:

1. No Filter
2. MID
3. The Imperfects
4. Mamamia Out Loud
5. Ladies, We Need To Talk

How many episodes of Crappy to Happy are there?

Crappy to Happy launched 9 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Crappy to Happy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Crappy to Happy?

Rephonic pulls ratings and reviews for Crappy to Happy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Crappy to Happy?

Recent guests on Crappy to Happy include:

1. Maria Sophocles
2. Tiffiny Hall
3. Tracy Otsuka
4. Megan Dalla-Camina
5. Dermot Whelan
6. Jennifer Moss
7. Tarah Kerwin
8. Dr. Louise Newson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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