The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie KingRanked as a Top 10 Walking Podcast.
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
| Publishes | Daily | Episodes | 175 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
Have you ever felt like you don’t quite fit… even when you’re surrounded by people?
That quiet feeling of being on the outside can stay with you longer than you realize — shaping how you show up, how you see yourself, and how you move through your l... more
You know a walk would help… so why is it so hard to get up and go?
In this Mini Mile, we’re talking about those moments when your mind talks you out of walking — and how to move anyway in a way that feels simple and doable.
This isn’t about motivat... more
Feeling stressed or tense?
This short guided meditation helps you release tension, calm your mind, and relax your body in just a few minutes using simple, steady breathing.
Perfect for a quick reset anytime you need to pause, breathe, and feel bett... more
Have you ever noticed how different you feel after a walk… even when nothing in your life has changed?
There’s a reason for that.
In this episode, we’re breaking down the science behind why walking has such a powerful effect on your mind and body —... more
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Reviews
- What a find!
I absolutely love walking meditations but funny enough it’s hard to find a thoughtful facilitator who is informative and supportive. Carrie does a great job of teaching while keeping the pace of a walk that keeps the listener engaged but leaving space for them to practice. What a gift! Truly my new walking bestie!
Apple Podcasts5MandaPanda1188
United States2 months ago - Most Wonderful!
Good vibes from your words;
Enthrallment, motivation:
Grateful for inspiration
Apple Podcasts5blindGuyJoeUnited States4 months ago - Exactly What I Needed!
Always looking for walking meditations and this popped up! It was absolutely perfect for my morning. Thank you!
Apple Podcasts5Bike hatterUnited States7 months ago - Great podcast!
A calming meditation podcast with a down-to-Earth voice that doesn’t attempt to sound all enlightened and New Age-y. The episodes are composed of a steady, helpful, informative narration that doesn’t rush or dilly-dally; again, just straightforward and down-to-Earth. I love that the episodes are meant for use while walking and that there is no background music (music doesn’t work well with my brain). Lastly, the sound quality is exceptional.
Apple Podcasts5lkvahgoihangUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #221 |  Singapore/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About The Healing Mile
What is The Healing Mile about and what kind of topics does it cover?
This mindfulness walking show blends movement, breathwork, and practical psychology to help listeners reduce stress, improve mood, and build confidence through regular walking. Episodes emphasize energy, focus, and emotional resilience, often pairing short, guided practices with simple affirmations and science-informed tips. A notable strength is its accessibility—short “mini mile” formats and a calm, down-to-earth host voice—making it easy to fit into busy mornings or stress relief moments. Listeners often praise the clear guidance, lack of intrusive music, and actionable ideas that can be used during a walk or as a standalone mindfulness routine.
Where can I find podcast stats for The Healing Mile?
Rephonic provides a wide range of podcast stats for The Healing Mile. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Healing Mile and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Healing Mile get?
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What are the audience demographics for The Healing Mile?
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How many subscribers and views does The Healing Mile have?
To see how many followers or subscribers The Healing Mile has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Healing Mile?
These podcasts share a similar audience with The Healing Mile:
1. The Science of Happiness
2. Where Should We Begin? with Esther Perel
3. Wake Me Up: Morning Positivity
4. Walking is Fitness
5. Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System
How many episodes of The Healing Mile are there?
The Healing Mile launched a year ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healing Mile?
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Where can I see ratings and reviews for The Healing Mile?
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