The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie KingWalking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
| Publishes | Daily | Episodes | 158 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Take a moment to calm your mind and reconnect with your breath.
This short guided meditation helps you create space between your thoughts, reduce stress, and return to a steady, grounded state.
You’ll be reminded that you are the leader of your m... more
Season 3 begins with the personal story behind The Mind Series.
In this episode, I share the exact moment I realized I was no longer willing to let self-criticism, guilt, and old thought patterns run my life.
That shift led to self-forgiveness, h... more
Ready for a fresh start — today, right now?
This calming meditation helps you let go of what’s been weighing on you and reset your mind for a new beginning.
Through gentle breath and simple visualization, you’ll release lingering thoughts, clear me... more
Want to feel clear, focused, and in control before your day even begins?
This morning reset walk helps you start your day with a calm mind, steady energy, and clear direction.
Through gentle movement and simple awareness, you’ll create space to thi... more
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Reviews
- What a find!
I absolutely love walking meditations but funny enough it’s hard to find a thoughtful facilitator who is informative and supportive. Carrie does a great job of teaching while keeping the pace of a walk that keeps the listener engaged but leaving space for them to practice. What a gift! Truly my new walking bestie!
Apple Podcasts5MandaPanda1188
United States23 days ago - Most Wonderful!
Good vibes from your words;
Enthrallment, motivation:
Grateful for inspiration
Apple Podcasts5blindGuyJoeUnited States3 months ago - Exactly What I Needed!
Always looking for walking meditations and this popped up! It was absolutely perfect for my morning. Thank you!
Apple Podcasts5Bike hatterUnited States5 months ago - Great podcast!
A calming meditation podcast with a down-to-Earth voice that doesn’t attempt to sound all enlightened and New Age-y. The episodes are composed of a steady, helpful, informative narration that doesn’t rush or dilly-dally; again, just straightforward and down-to-Earth. I love that the episodes are meant for use while walking and that there is no background music (music doesn’t work well with my brain). Lastly, the sound quality is exceptional.
Apple Podcasts5lkvahgoihangUnited States7 months ago
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Chart Rankings
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Apple Podcasts | #239 |  Israel/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Healing Mile
What is The Healing Mile about and what kind of topics does it cover?
This mindfulness walking show blends movement, breathwork, and practical psychology to help listeners reduce stress, improve mood, and build confidence through regular walking. Episodes emphasize energy, focus, and emotional resilience, often pairing short, guided practices with simple affirmations and science-informed tips. A notable strength is its accessibility—short “mini mile” formats and a calm, down-to-earth host voice—making it easy to fit into busy mornings or stress relief moments. Listeners often praise the clear guidance, lack of intrusive music, and actionable ideas that can be used during a walk or as a standalone mindfulness routine.
Where can I find podcast stats for The Healing Mile?
Rephonic provides a wide range of podcast stats for The Healing Mile. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Healing Mile and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Healing Mile get?
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What are the audience demographics for The Healing Mile?
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How many subscribers and views does The Healing Mile have?
To see how many followers or subscribers The Healing Mile has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Healing Mile?
These podcasts share a similar audience with The Healing Mile:
1. The Mel Robbins Podcast
2. Guided Meditation
3. 10% Happier with Dan Harris
4. Good Hang with Amy Poehler
5. A Zen Mind Guided Meditations
How many episodes of The Healing Mile are there?
The Healing Mile launched a year ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healing Mile?
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Where can I see ratings and reviews for The Healing Mile?
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