The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie KingWalking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
| Publishes | Daily | Episodes | 144 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
(Listener Favorite)
Need a natural pick-me-up? This guided mini mile is under 10 minutes and will recharge your body, refresh your mind, and get your energy flowing again.
In this short walk you’ll:
• Wake up your body with movement
• Clear away s... more
(Listener Favorite)
Need a mindset reset? This guided positive thinking walk will shift your thoughts toward optimism and gratitude.
On this walk you’ll:
• Catch and reframe negative thoughts
• Practice affirmations that build positivity
• Strengt... more
(Listener Favorite)
Start your day with movement, mindset, and momentum.
In this short guided walk, you’ll shake off sluggish mornings, clear mental fog, and create the energy you need to move through your day with confidence and ease. Through brea... more
(Listener Favorite)
Feeling restless or overwhelmed? This calm mind walk blends gentle movement with mindful breathing to bring you back into peace.
On this walk you’ll:
• Quiet racing thoughts with gentle focus
• Practice mindful steps for mental... more
Key Facts
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Reviews
- Most Wonderful!
Good vibes from your words;
Enthrallment, motivation:
Grateful for inspiration
Apple Podcasts5blindGuyJoe
United States2 months ago - Exactly What I Needed!
Always looking for walking meditations and this popped up! It was absolutely perfect for my morning. Thank you!
Apple Podcasts5Bike hatterUnited States5 months ago - Great podcast!
A calming meditation podcast with a down-to-Earth voice that doesn’t attempt to sound all enlightened and New Age-y. The episodes are composed of a steady, helpful, informative narration that doesn’t rush or dilly-dally; again, just straightforward and down-to-Earth. I love that the episodes are meant for use while walking and that there is no background music (music doesn’t work well with my brain). Lastly, the sound quality is exceptional.
Apple Podcasts5lkvahgoihangUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #119 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #239 | Sweden/Health & Fitness |
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Audience Metrics
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Frequently Asked Questions About The Healing Mile
What is The Healing Mile about and what kind of topics does it cover?
This podcast focuses on the transformative and healing power of walking, guiding listeners through experiences that combine movement, mindfulness, and motivation. Each episode offers practical exercises, including meditation and affirmations, aimed at reducing stress, calming anxiety, and fostering mental clarity. Topics range from mindfulness practices to personal growth strategies, encouraging participants to cultivate a deeper connection with themselves and their surroundings while they walk. Unique features include short guided meditations specifically designed for while walking, making it a distinctive resource for anyone looking to enhance their mental health through movement.
Where can I find podcast stats for The Healing Mile?
Rephonic provides a wide range of podcast stats for The Healing Mile. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Healing Mile and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Healing Mile get?
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What are the audience demographics for The Healing Mile?
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How many subscribers and views does The Healing Mile have?
To see how many followers or subscribers The Healing Mile has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Healing Mile?
These podcasts share a similar audience with The Healing Mile:
1. The Mel Robbins Podcast
2. A Zen Mind Guided Meditations
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Good Hang with Amy Poehler
5. Walking Meditations - Circle of Light
How many episodes of The Healing Mile are there?
The Healing Mile launched 10 months ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healing Mile?
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Where can I see ratings and reviews for The Healing Mile?
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