The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie KingWalking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
| Publishes | Daily | Episodes | 78 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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This grounding meditation guides you back to your authentic self — the part of you untouched by stress or expectation.
Through mindful breathing and visualization, you’ll peel back layers of noise and reconnect with the calm, steady ... more
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When life feels heavy and you’ve been through a season of loss, heartbreak, or emotional exhaustion, this gentle guided walking meditation will help you come home to yourself again.
Coming Home to Your Body is a soft, restorative epi... more
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When life feels uncertain or everything around you is shifting, this short guided meditation will help you find calm in the in-between.
Through steady breathing and gentle grounding imagery, you’ll reconnect to the quiet peace beneat... more
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If your mind’s been running on overdrive — replaying the past, worrying about the future, or spinning in endless what-ifs — this short guided walk is your reset.
In just a few minutes, you’ll learn how to quiet mental noise, ease rac... more
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- Exactly What I Needed!
Always looking for walking meditations and this popped up! It was absolutely perfect for my morning. Thank you!
Apple Podcasts5Bike hatter
United Statesa month ago - Great podcast!
A calming meditation podcast with a down-to-Earth voice that doesn’t attempt to sound all enlightened and New Age-y. The episodes are composed of a steady, helpful, informative narration that doesn’t rush or dilly-dally; again, just straightforward and down-to-Earth. I love that the episodes are meant for use while walking and that there is no background music (music doesn’t work well with my brain). Lastly, the sound quality is exceptional.
Apple Podcasts5lkvahgoihangUnited States3 months ago
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Apple Podcasts | #116 |  Japan/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Healing Mile
What is The Healing Mile about and what kind of topics does it cover?
The content focuses on themes of healing, self-discovery, and mindfulness through the act of walking. Each episode offers guided walking meditations that blend movement with motivational insights, helping listeners cultivate emotional well-being and personal growth. Key topics include managing stress, emotional healing, self-love, and intuitive decision-making. Notably, the approach emphasizes the healing power of movement while encouraging listeners to reflect on their feelings, making it a unique combination of physical activity and mental wellness. The blend of personal stories along with actionable guidance promotes a holistic transformation for listeners looking to connect deeper with themselves and their environment.
Listeners can ex... more
Where can I find podcast stats for The Healing Mile?
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How many listeners does The Healing Mile get?
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What are the audience demographics for The Healing Mile?
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How many subscribers and views does The Healing Mile have?
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Which podcasts are similar to The Healing Mile?
These podcasts share a similar audience with The Healing Mile:
1. The Morning Ritual
2. Mindful In Minutes Meditation
3. Guided Meditation
4. Daily Meditation Podcast
5. The Mel Robbins Podcast
How many episodes of The Healing Mile are there?
The Healing Mile launched 7 months ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healing Mile?
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Where can I see ratings and reviews for The Healing Mile?
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