The Healing Mile | Think Clearer. Feel Better. Walk With Me.
Carrie King | The Healing MileReal conversations and guided walks to help calm your mind, ease anxiety, quiet overthinking, release stress, build confidence, and feel better emotionally.
Hosted by Carrie, your walking bestie, The Healing Mile is a space to breathe deeper, think clearer, and reconnect with yourself one step at a time.
Whether you're feeling overwhelmed, mentally exhausted, emotionally stuck, anxious, lost in ... more
| Publishes | Daily | Episodes | 184 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
💚 Mental Health Awareness Month Bonus Episode
One of the most personal episodes I've ever recorded.
Before there was The Healing Mile, there was a season of my life when everything felt heavy. My energy was gone, my mind felt foggy, and even simpl... more
Wake up and feel better with this uplifting morning walk.
If your mornings have been feeling mentally heavy, sluggish, or overwhelming lately, this walk is your reset. Together, we’re taking a few mindful minutes to clear your head, wake up your bod... more
Let go of the day and give yourself a moment to fully rest.
In this calming episode of The Healing Minute, we’re slowing down, softening the nervous system, and releasing the mental and emotional weight of the day. This guided sleep meditation is de... more
What if your body has been trying to help you all along?
In this calming walk from The Healing Mile, we’re slowing down, tuning in, and reconnecting with the quiet inner voice that so many of us have learned to ignore. Together, we’ll talk about int... more
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Reviews
- Helpful
Listen to this every day on my walks with my pup. Helpful. Quieting.
Apple Podcasts5Aemers
United Statesa month ago - A friend to walk with
I am so grateful I found this podcast! It’s pretty much my go to for my walks. Thank you, so much, for sharing!
Apple Podcasts5Bike hatterUnited States2 months ago - What a find!
I absolutely love walking meditations but funny enough it’s hard to find a thoughtful facilitator who is informative and supportive. Carrie does a great job of teaching while keeping the pace of a walk that keeps the listener engaged but leaving space for them to practice. What a gift! Truly my new walking bestie!
Apple Podcasts5MandaPanda1188United States3 months ago - Most Wonderful!
Good vibes from your words;
Enthrallment, motivation:
Grateful for inspiration
Apple Podcasts5blindGuyJoeUnited States5 months ago - Exactly What I Needed!
Always looking for walking meditations and this popped up! It was absolutely perfect for my morning. Thank you!
Apple Podcasts5Bike hatterUnited States7 months ago
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Frequently Asked Questions About The Healing Mile
What is The Healing Mile about and what kind of topics does it cover?
This mindfulness walking show blends movement, breathwork, and practical psychology to help listeners reduce stress, improve mood, and build confidence through regular walking. Episodes emphasize energy, focus, and emotional resilience, often pairing short, guided practices with simple affirmations and science-informed tips. A notable strength is its accessibility—short “mini mile” formats and a calm, down-to-earth host voice—making it easy to fit into busy mornings or stress relief moments. Listeners often praise the clear guidance, lack of intrusive music, and actionable ideas that can be used during a walk or as a standalone mindfulness routine.
Where can I find podcast stats for The Healing Mile?
Rephonic provides a wide range of podcast stats for The Healing Mile. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Healing Mile and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Healing Mile get?
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What are the audience demographics for The Healing Mile?
Rephonic provides comprehensive predictive audience data for The Healing Mile, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Healing Mile have?
To see how many followers or subscribers The Healing Mile has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Healing Mile?
These podcasts share a similar audience with The Healing Mile:
1. Walking is Fitness
2. The Mel Robbins Podcast
3. On Being with Krista Tippett
4. Where Should We Begin? with Esther Perel
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of The Healing Mile are there?
The Healing Mile launched a year ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healing Mile?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Healing Mile?
Rephonic pulls ratings and reviews for The Healing Mile from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Healing Mile?
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