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The Flex Success Podcast

Flex Success
Bodybuilding
Nutrition
Coaching
Supplements
Contest Prep
Client Relationships
Olympia
Cardio
IFBB Nationals
Calorie Management
Holiday Nutrition
Sports Nutrition
Online Coaching
Fitness
Bowel Health
Resistance Starch
Rebound
Recovery Phase
Australia
Olympia Qualification

The Flex Success Podcast

PublishesMonthlyEpisodes154Founded6 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Flex Success Podcast

Latest Episodes

The Flex Boys discuss what to do after a bodybuilding competition. A reverse diet. A recovery phase. A rebound phase. Which is best, and why?

Fan of the show?

If you find value in the Flex Success Podcast, we’d love it if you could show your support... more

YouTube

Everyone has had a hard prep before. But running into a wall in the gym locker rooms to put your dislocated shoulder back in 2 weeks out from a show, while tearing your labrum, then later needing heart surgery, really takes the cake. Check out this c... more

YouTube

How does an already advanced bodybuilder continue to gain 2-3kg of stage tissue a year? Join Flex Athletes and IFBB Pro's Matt O'Reilly and Cam George as they discuss how they do it, as well as giving you travel tips as a competitive bodybuilder.

We... more

YouTube

Nobody in their right mind stays on the same PED protocol they started on. That's like staying on your first training program forever. It's not JUST that your needs evolve, but you also learn more as time goes on... hopefully you learn better and saf... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Taylor Crabtree
Flex athlete who has overcome multiple health challenges to compete in bodybuilding.
Episode: #161 Taylor Crabtree - From Heart Surgery To Stage
Tom Stanley
IFBB Pro bodybuilder
Episode: #158 Tom Stanley - Pro Debut
Brandon Kempter
Coach with a specialization in natural bodybuilding and athlete recognized for exceptional conditioning in Australian bodybuilding.
BK Conditioning
Episode: #155 Brandon Kempter - The GOAT of Aus. Natty Bodybuilding (Replay)
Calum Raistrick
Online coach specializing in bodybuilding and contest prep
Pro Coach
Episode: #153 Calum Raistrick - Comp Prep Timelines
Phil Smith
Performance nutritionist and coach
Sports Performance Plus
Episode: #150 Phil Smith - Performance Nutrition (Replay)
James Webby
Professional competitive eater ranked number one in Australia and number four worldwide
Episode: #147 James Webby - Competitive Eating
Blake Colleton
Professional wheelchair bodybuilder and athlete at Flex Success
Flex Success
Episode: #145 Blake Colleton - Wheelchair Pro Bodybuilder, Blake
Michael Pearson
Competitive bodybuilder and entrepreneur, owner of Transparent Supplements.
Transparent Supplements
Episode: #141 - Michael Pearson - How To Believe In Yourself
Ben Caunt
Former Biochemist turned fitness coach, passionate about health and nutrition
Episode: #139 Ben Cant - Offseason Digestion

Hosts

Lizzy
Co-host who focuses on engaging and educating listeners about fitness, sharing personal anecdotes and experiences.
Dean
Co-host dedicated to discussing bodybuilding strategies and coaching methods, offering insightful perspectives on athlete experiences.

Reviews

4.9 out of 5 stars from 69 ratings
  • Love, love, love!!

    Absolutely love the Flex Success podcast and the hosts Lizzy and Dean are just awesome - so funny and entertaining, really good humans wanting to do good and put out quality education while giving us a laugh also - I’ve cracked up out many times!! I’m no athlete/bodybuilder etc (very gen pop middle aged mumma) but striving to be my best self and highly recommend to anyone who wants to be a high performer not just in health and fitness but life in general. I’ve gained loads information and tips e... more

    Apple Podcasts
    5
    KPridham
    New Zealand2 years ago
  • Highly recommend

    Highly recommend. Lots of great information shared in a really fun, engaging and easy to understand way.

    Apple Podcasts
    5
    cwehbe
    Australia6 years ago
  • Very High Quality

    Highly recommend. Quality of material is unusually high and podcast is well produced.

    Apple Podcasts
    5
    MWRobertson
    Australia6 years ago
  • Educative and informative

    Real people, real experience with research to back up what they say. And easy to listen to 😊

    Apple Podcasts
    5
    seannyboy01
    Australia6 years ago
  • Insightful and practical

    These episodes have been full of information and super entertaining. Keen for more

    Apple Podcasts
    5
    FrAnKe!!
    Australia6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are seen as practical and relatable, making complex fitness topics easy to understand for a broader audience.
Listeners express gratitude for the motivational stories shared, emphasizing how they inspire personal growth and resilience in listeners.
Listeners appreciate the engaging and humorous nature of the hosts, highlighting that the show effectively combines entertainment with valuable information.
Many claim the podcast offers high-quality content and production, making it enjoyable and informative to listen to.

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Talking Points

Recent interactions between the hosts and their guests.

#158 Tom Stanley - Pro Debut
Q: How do you manage comparison in such a visual sport?
I try and ignore and avoid looking at other athletes' profiles as much as possible in the lead up to the show to manage my emotions and focus on what I can control.
#147 James Webby - Competitive Eating
Q: What would you say is the importance of having perspective in your competitive eating career?
James emphasizes that perspective is relative; he draws strength from his past struggles to motivate himself during difficult times in competitive eating.
#147 James Webby - Competitive Eating
Q: Are there any motivators for you to push through those times where you're so starving and want to eat, but you can't?
James noted that his experiences with a severe illness provide him perspective; he has learned to push through discomfort because he's overcome much worse challenges.
#147 James Webby - Competitive Eating
Q: How does somebody make a living eating competitively?
Competitive eaters earn money through YouTube content, competing in events with sponsorships and prizes, and endorsements from brands.
#144 Dean, Lizzy and George - Bodybuilding Q&A
Q: What is one thing that makes a good competitive athlete that you think is undervalued?
Time and patience, as it takes a long time to grow muscle and meet physique goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About The Flex Success Podcast

What is The Flex Success Podcast about and what kind of topics does it cover?

Aims to empower listeners with education and motivation in the realms of bodybuilding and fitness. The discussions often highlight personal journeys, resilience in overcoming health challenges, and insights from competitions, emphasizing the mental and physical challenges faced by athletes. Beyond technical training and nutrition advice, the content also focuses on the psychological dynamics of competition and the importance of mental fortitude. Many episodes feature expert guests who share their unique experiences and knowledge, making it relatable and applicable for both seasoned athletes and general listeners looking to improve their well-being.

Listeners can expect a blend of serious discussions about elite competition strategies along... more

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How many listeners does The Flex Success Podcast get?

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What are the audience demographics for The Flex Success Podcast?

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How many subscribers and views does The Flex Success Podcast have?

To see how many followers or subscribers The Flex Success Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Flex Success Podcast?

These podcasts share a similar audience with The Flex Success Podcast:

1. Think BIG Bodybuilding
2. Real Bodybuilding Podcast
3. The Revive Stronger Podcast
4. Cutler Cast
5. 3D Muscle Journey

How many episodes of The Flex Success Podcast are there?

The Flex Success Podcast launched 6 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Flex Success Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Flex Success Podcast?

Rephonic pulls ratings and reviews for The Flex Success Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Flex Success Podcast?

Rephonic provides full transcripts for episodes of The Flex Success Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Flex Success Podcast?

Recent guests on The Flex Success Podcast include:

1. Taylor Crabtree
2. Tom Stanley
3. Brandon Kempter
4. Calum Raistrick
5. Phil Smith
6. James Webby
7. Blake Colleton
8. Michael Pearson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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