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The Dumbbells

Headgum
Fitness
Nutrition
Health and Fitness
Running
Flexmas
Stretch Lab
Mobility
Comedy
Personal Training
Fiber
Weight Loss
Personal Trainer
2024
Pregnancy Health
Swimming
Pregnancy
Sleep
Flexibility
Saunas
Technology

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

PublishesWeeklyEpisodes462Founded9 years ago
Number of ListenersCategories
ComedyHealth & Fitness

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Artwork for The Dumbbells

Latest Episodes

Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set.

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.

Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a crib

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It’s been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.

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Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food!

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lindsey Gentile
Personal trainer and fellow mother
Episode: 455: FIT MOMS (w/ Lindsey Gentile)
Julian Stern
Writer, comedian, and lapsed marathoner
Episode: 453: Go for Pickles (w/ Julian Stern)
Justin Kim
Climber, instructor at Hollywood Boulders, and comedian
Episode: A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim)
Nina Concepcion
Actor and comedian, co-writer and star of the movie Ruthie Joins a Death Cult
Independent Film Maker
Episode: 452: Garlic Girl (w/ Nina Concepcion)
Julie Rosing
Abortion rights activist, tech developer, dog mom, and commercial actor
Episode: 451: Two Red Heads Walk into a Bar…bell
Sydney Steinberg
Actor and comedian passionate about health and fitness
Episode: 442: Swimming and Cheetos (w/ Sydney Steinberg)
Jason Saenz
Writer, actor, and comedian
Episode: 439: A Salad A Day (w/ Jason Saenz)
Alessandra Bonetti
Yoga teacher and health coach
Episode: 438: Yoga For All (w/ Alessandra Bonetti)
Mike McLendon
An actor, comedian, improviser, and teacher.
None specified
Episode: 436: Health History and Fit Dads! (w/ Mike McLendon)

Hosts

Erin McGown
Certified personal trainer and co-host with a passion for relatable fitness humor and discussions that blend personal experiences with fitness journeys.
Ryan Stanger
Certified personal trainer and co-host who combines fitness expertise with comedy to create engaging and supportive discussions about health.

Reviews

4.9 out of 5 stars from 770 ratings
  • Worth every star

    Funny, enlightening and, most importantly, interesting! I don’t know why I only dabbled in this podcast for so long but now I’m 100% in and look forward to every episode. Realistic advice and insights, with Stanger and Erin’s trademark down-to-earth humour make The Dumbbell’s a top tier podcast.

    Apple Podcasts
    5
    trashsee
    Australia3 months ago
  • I miss Eugene. His and Stanger's dynamic was great. The show is still good and the replacement host is fine.

    Podcast Addict
    5
    sakic19
    9 months ago
  • Inspiring

    Really enjoy your podcast! Loved episode 365 and your conversation with Jess Lane. It is so nice to listen to a light-hearted fitness podcast! What really resonated with me was what a fun interview it is, with so many laughs! Plus, tons of amazing takeaways in this episode! Thank you!

    Apple Podcasts
    5
    BP Writer
    United States2 years ago
  • Eh

    Why does Erin always sound like she’s a WWE announcer when she’s introducing guests?

    Apple Podcasts
    3
    peterrpander69
    United States2 years ago
  • Love it!

    Love it, no notes. Been listening for years, it’s silly but reminds me that exercise exists. Stanger and Erin delight 😃

    Apple Podcasts
    5
    FrancineFromArthur
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the podcast both informative and entertaining, highlighting the engaging chemistry between Erin and Ryan.
Many appreciate the mix of practical advice and humor, making it accessible to anyone interested in fitness.
Overall, the feedback points to a positive reception with an emphasis on humor, relatability, and useful health insights.
There are mentions of enjoying the inspiring and motivational aspects of the show, which resonate with personal fitness journeys.
Some feedback reflects on the entertainment value and the enjoyable banter, contributing to a supportive community atmosphere.

Talking Points

Recent interactions between the hosts and their guests.

A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim)
Q: What are the fitness benefits of rock climbing?
Climbing builds strength in arms, legs, and core, it's a full-body workout.
A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim)
Q: How important is mental state when climbing?
You have to prepare mentally, if you're off a little bit, you could get hurt.
A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim)
Q: What would you recommend to someone who wants to start doing rock climbing?
Find your local climbing gym and see if they have an intro class; it's the key to getting started.
446: Listener Questions!
Q: What are your opinions on strengthening stabilizer muscles in a time-efficient way?
Incorporate stabilizer muscle work into other movements to maximize efficiency during your workout.
446: Listener Questions!
Q: What is the best thing to do if you are getting good results but always feel exhausted?
Look into your sleep and nutrition; ensure you're getting enough quality sleep and optimizing your meals to avoid crashes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About The Dumbbells

What is The Dumbbells about and what kind of topics does it cover?

The fitness podcast features a humorous take on health and wellness, primarily driven by the engaging interactions of the hosts. Erin McGown and Ryan Stanger tackle a wide array of topics related to fitness, nutrition, personal health journeys, and even cultural phenomena surrounding fitness. With a light-hearted approach, they delve into personal stories, listener experiences, and popular trends, making the content relatable and enjoyable for the audience. The dynamic between the hosts not only provides entertainment but also encourages listeners to view fitness in a fun and supportive manner, often addressing common challenges while promoting an inclusive atmosphere in the fitness community.

Where can I find podcast stats for The Dumbbells?

Rephonic provides a wide range of podcast stats for The Dumbbells. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dumbbells and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Dumbbells get?

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What are the audience demographics for The Dumbbells?

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How many subscribers and views does The Dumbbells have?

To see how many followers or subscribers The Dumbbells has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dumbbells?

These podcasts share a similar audience with The Dumbbells:

1. Doughboys
2. The Sloppy Boys
3. Staying Alive with Jon Gabrus & Adam Pally
4. Hollywood Handbook
5. Get Played

How many episodes of The Dumbbells are there?

The Dumbbells launched 9 years ago and published 462 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dumbbells?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Dumbbells?

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What guests have appeared on The Dumbbells?

Recent guests on The Dumbbells include:

1. Lindsey Gentile
2. Julian Stern
3. Justin Kim
4. Nina Concepcion
5. Julie Rosing
6. Sydney Steinberg
7. Jason Saenz
8. Alessandra Bonetti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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