
A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
| Publishes | Weekly | Episodes | 462 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ComedyHealth & Fitness | |||

Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set.
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Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a crib
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It’s been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.
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Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food!
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Funny, enlightening and, most importantly, interesting! I don’t know why I only dabbled in this podcast for so long but now I’m 100% in and look forward to every episode. Realistic advice and insights, with Stanger and Erin’s trademark down-to-earth humour make The Dumbbell’s a top tier podcast.
I miss Eugene. His and Stanger's dynamic was great. The show is still good and the replacement host is fine.
Really enjoy your podcast! Loved episode 365 and your conversation with Jess Lane. It is so nice to listen to a light-hearted fitness podcast! What really resonated with me was what a fun interview it is, with so many laughs! Plus, tons of amazing takeaways in this episode! Thank you!
Why does Erin always sound like she’s a WWE announcer when she’s introducing guests?
Love it, no notes. Been listening for years, it’s silly but reminds me that exercise exists. Stanger and Erin delight 😃
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The fitness podcast features a humorous take on health and wellness, primarily driven by the engaging interactions of the hosts. Erin McGown and Ryan Stanger tackle a wide array of topics related to fitness, nutrition, personal health journeys, and even cultural phenomena surrounding fitness. With a light-hearted approach, they delve into personal stories, listener experiences, and popular trends, making the content relatable and enjoyable for the audience. The dynamic between the hosts not only provides entertainment but also encourages listeners to view fitness in a fun and supportive manner, often addressing common challenges while promoting an inclusive atmosphere in the fitness community.
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These podcasts share a similar audience with The Dumbbells:
1. Doughboys
2. The Sloppy Boys
3. Staying Alive with Jon Gabrus & Adam Pally
4. Hollywood Handbook
5. Get Played
The Dumbbells launched 9 years ago and published 462 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Dumbbells include:
1. Lindsey Gentile
2. Julian Stern
3. Justin Kim
4. Nina Concepcion
5. Julie Rosing
6. Sydney Steinberg
7. Jason Saenz
8. Alessandra Bonetti
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