
A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
| Publishes | Weekly | Episodes | 499 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessComedy | |||

The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting train... more
A Classic Revisit of Erin's first episode of the Dumbbells!!
First, Erin and Stanger talk about "pausegate" from episode 37!! Then Erin tells the guys her backstory in relation to fitness, and it's a great one, involving tater tot's and ranch, swea... more
Another Classic Rewind with the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she guested on the pod! They also chat about the kickboxing session they just did together right before recording with... more
Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy... more
People also subscribe to these shows.





Funny, enlightening and, most importantly, interesting! I don’t know why I only dabbled in this podcast for so long but now I’m 100% in and look forward to every episode. Realistic advice and insights, with Stanger and Erin’s trademark down-to-earth humour make The Dumbbell’s a top tier podcast.
I miss Eugene. His and Stanger's dynamic was great. The show is still good and the replacement host is fine.
Really enjoy your podcast! Loved episode 365 and your conversation with Jess Lane. It is so nice to listen to a light-hearted fitness podcast! What really resonated with me was what a fun interview it is, with so many laughs! Plus, tons of amazing takeaways in this episode! Thank you!
Why does Erin always sound like she’s a WWE announcer when she’s introducing guests?
Love it, no notes. Been listening for years, it’s silly but reminds me that exercise exists. Stanger and Erin delight 😃
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
A humorous fitness show built on candid conversations about workouts, nutrition, and everyday health. Hosts mix personal journeys with guest stories to explore sustainable routines, body image, and the social realities of gym culture, often tipping into pop culture banter and practical how-tos. Episodes center on finding enjoyable, doable approaches to training and eating, from lifting and cardio to vegan diets and intermittent fasting, all delivered with warmth, humor, and a knack for relatable storytelling. A standout trait is the duo's ability to pair practical wellness tips with lighthearted, self-deprecating humor, making fitness feel accessible rather than intimidating. This blend appeals to listeners seeking motivation, accountabilit... more
Rephonic provides a wide range of podcast stats for The Dumbbells. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dumbbells and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Dumbbells, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The Dumbbells, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Dumbbells has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Dumbbells:
1. Staying Alive with Jon Gabrus & Adam Pally
2. Doughboys
3. The Sloppy Boys
4. Hollywood Handbook
5. Comedy Bang Bang: The Podcast
The Dumbbells launched 10 years ago and published 499 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Dumbbells from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Dumbbells. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Dumbbells include:
1. D'Arcy Carden
2. Erin McGown
3. Kulap Vilaysack
4. Betsy Sodaro
5. Michael Cassady
6. Toni Charline
7. Sean Clements
8. Nick Wiger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.