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The Dumbbells

Headgum
Fitness
Nutrition
Weight Loss
Health and Fitness
Personal Training
Mental Health
Exercise
Running
Comedy
Flexmas
Body Image
Orange Theory
Pilates
Health
The Biggest Loser
Costco
Fitness Goals
Swimming
Trader Joe's
Parenting

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

PublishesWeeklyEpisodes498Founded10 years ago
Number of ListenersCategories
Health & FitnessComedy

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Artwork for The Dumbbells

Latest Episodes

A Classic Revisit of Erin's first episode of the Dumbbells!!

First, Erin and Stanger talk about "pausegate" from episode 37!! Then Erin tells the guys her backstory in relation to fitness, and it's a great one, involving tater tot's and ranch, swea... more

Another Classic Rewind with the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she guested on the pod! They also chat about the kickboxing session they just did together right before recording with... more

Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy... more

You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets in... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Betsy Sodaro
Comedian, guest on the episode
Independent / Headgum guest
Episode: A Classic Rewind: A 10 Minute Workout and Kid Food (w/ Betsy Sodaro)
Michael Cassady
Actor, writer, comedian, musician
Actor/Performer (The Dumbbells guest)
Episode: A Classic Rewind: Intermittent Fasting in Everyday Life (w/ Michael Cassady)
Toni Charline
Actor, writer, comedian
Comedy Bang Bang, The Munchies, etc.
Episode: A Classic Rewind: Training While Vegan (w/ Toni Charline)
Sean Clements
Comedian, writer, actor; known for Workaholics, The Grinder, Ash vs. Evil Dead
Sean Clements (guest)
Episode: A Classic Rewind: Workout Evolution (w/ Sean Clements)
Nick Wiger
Writer on NTSSF, Comedy Bang Bang, At Midnight; co-host of Doughboys
Doughboys (co-host)
Episode: A Classic Rewind: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)
Paul F. Tompkins
Comedian and actor, guest on the episode
Independent/Entertainment
Episode: A Classic Rewind 103: Getting Mentally Ready (w/ Paul F Tompkins)
George Barber
Musician, actor, and fitness enthusiast interviewed on the show
Self/Guest
Episode: A Classic Rewind: 327 Lifting Weights with Football Players (w/ George Barber)
Caroline Anderson
Writer and corporate and This Fool on Hulu, body positive fitness coach
This Fool on Hulu / Body Positive Fitness Coaching
Episode: 471: Kettlebell Captain (w/ Caroline Anderson)
Grace Schofield
teacher, artist and dancer
Friend of Erin, fitness enthusiast
Episode: 470: Barbells and Ballet

Hosts

Erin McGown
Host of The Dumbbells; certified personal trainer with broad media presence
Ryan Stanger
Co-host of The Dumbbells; certified personal trainer with media background

Reviews

4.9 out of 5 stars from 781 ratings
  • Worth every star

    Funny, enlightening and, most importantly, interesting! I don’t know why I only dabbled in this podcast for so long but now I’m 100% in and look forward to every episode. Realistic advice and insights, with Stanger and Erin’s trademark down-to-earth humour make The Dumbbell’s a top tier podcast.

    Apple Podcasts
    5
    trashsee
    Australiaa year ago
  • I miss Eugene. His and Stanger's dynamic was great. The show is still good and the replacement host is fine.

    Podcast Addict
    5
    sakic19
    2 years ago
  • Inspiring

    Really enjoy your podcast! Loved episode 365 and your conversation with Jess Lane. It is so nice to listen to a light-hearted fitness podcast! What really resonated with me was what a fun interview it is, with so many laughs! Plus, tons of amazing takeaways in this episode! Thank you!

    Apple Podcasts
    5
    BP Writer
    United States3 years ago
  • Eh

    Why does Erin always sound like she’s a WWE announcer when she’s introducing guests?

    Apple Podcasts
    3
    peterrpander69
    United States3 years ago
  • Love it!

    Love it, no notes. Been listening for years, it’s silly but reminds me that exercise exists. Stanger and Erin delight 😃

    Apple Podcasts
    5
    FrancineFromArthur
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners miss the former format and variety in episode structure, noting a shift after host changes.
Listeners find it funny and informative, with strong host chemistry and practical takeaways.
Audience appreciates inclusive, non-judgmental fitness conversations and motivational energy.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

A Classic Rewind: Workout Variations (w/ Allan McLeod)
Q: Hannah in Ohio asks for nut-free protein options and tips for a pea/dairy-free approach; what would you suggest as practical replacements?
Recommend a nut-free protein shake using a dairy option or pea-based protein, add healthy fats like coconut oil or avocado, and consider Quest bars as nut-free protein snacks; emphasize including fats to improve satiety and suggest experimenting with different flavors to find tolerable options.
A Classic Rewind: Intermittent Fasting in Everyday Life (w/ Michael Cassady)
Q: What is your experience with intermittent fasting and how has it fit into your life?
I've been doing it for a while, usually a noon-to-eight window or similar, and I've found it flexible rather than rigid. If a meeting or a social event comes up, I'll adjust—it's more about maintaining a daily rhythm than strict perfection. Over time it became something I can sustain, especially when paired with kettlebell work and mindful eating.
A Classic Rewind: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)
Q: How do you approach flexibility and stretching in a way that fits into a busy schedule?
The guest and hosts discuss active and functional stretching, the role of hamstring and back considerations, and practical tools like foam rollers and lacrosse balls to improve mobility.
A Classic Rewind: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)
Q: What are you currently doing for fitness and what has your journey been like in the past?
Nick describes a stable, multi-faceted routine with cardio, bodyweight work, and a history of balancing busy work with fitness, including a emphasis on flexibility and back health.
A Classic Rewind: Workout Evolution (w/ Sean Clements)
Q: Is the ultimate goal of a workout to be sore after?
No, soreness is not the sole indicator of a good workout; progress happens as you adapt over time, and you can improve without being constantly sore.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About The Dumbbells

What is The Dumbbells about and what kind of topics does it cover?

A humorous fitness show that blends practical training tips with personal stories and playful banter. Episodes cover fitness journeys, body image, mental health in relation to health, nutrition, and sometimes pop-cultural tangents, all with an approachable, lighthearted style. Notable moments frequently come from guests who bring real-world expertise or unique fitness journeys, while sponsor reads and goofy bits keep the tone accessible and entertaining for listeners who want motivation without preachiness.

Where can I find podcast stats for The Dumbbells?

Rephonic provides a wide range of podcast stats for The Dumbbells. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dumbbells and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Dumbbells get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Dumbbells, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Dumbbells?

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How many subscribers and views does The Dumbbells have?

To see how many followers or subscribers The Dumbbells has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dumbbells?

These podcasts share a similar audience with The Dumbbells:

1. Staying Alive with Jon Gabrus & Adam Pally
2. Doughboys
3. The Sloppy Boys
4. Get Played
5. Hollywood Handbook

How many episodes of The Dumbbells are there?

The Dumbbells launched 10 years ago and published 498 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dumbbells?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Dumbbells?

Rephonic pulls ratings and reviews for The Dumbbells from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Dumbbells?

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What guests have appeared on The Dumbbells?

Recent guests on The Dumbbells include:

1. Betsy Sodaro
2. Michael Cassady
3. Toni Charline
4. Sean Clements
5. Nick Wiger
6. Paul F. Tompkins
7. George Barber
8. Caroline Anderson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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