
A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
| Publishes | Weekly | Episodes | 491 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessComedy | |||

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnig... more
B.A.B....aka...Before Action Boyz there was....DB-w/BR!
Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen on TV from time to time. The group talks mov... more
Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~
T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens... more
Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.
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Funny, enlightening and, most importantly, interesting! I don’t know why I only dabbled in this podcast for so long but now I’m 100% in and look forward to every episode. Realistic advice and insights, with Stanger and Erin’s trademark down-to-earth humour make The Dumbbell’s a top tier podcast.
I miss Eugene. His and Stanger's dynamic was great. The show is still good and the replacement host is fine.
Really enjoy your podcast! Loved episode 365 and your conversation with Jess Lane. It is so nice to listen to a light-hearted fitness podcast! What really resonated with me was what a fun interview it is, with so many laughs! Plus, tons of amazing takeaways in this episode! Thank you!
Why does Erin always sound like she’s a WWE announcer when she’s introducing guests?
Love it, no notes. Been listening for years, it’s silly but reminds me that exercise exists. Stanger and Erin delight 😃
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A humorous fitness show that blends practical training tips with personal stories and playful banter. Episodes cover fitness journeys, body image, mental health in relation to health, nutrition, and sometimes pop-cultural tangents, all with an approachable, lighthearted style. Notable moments frequently come from guests who bring real-world expertise or unique fitness journeys, while sponsor reads and goofy bits keep the tone accessible and entertaining for listeners who want motivation without preachiness.
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These podcasts share a similar audience with The Dumbbells:
1. Staying Alive with Jon Gabrus & Adam Pally
2. Doughboys
3. Walkin' About
4. The Sloppy Boys
5. Hollywood Handbook
The Dumbbells launched 10 years ago and published 491 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Dumbbells include:
1. Ben Rodgers
2. Paul F. Tompkins
3. George Barber
4. Marlon Morgan
5. Caroline Anderson
6. Grace Schofield
7. Amber Nelson
8. Alyssa Limperis
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