The Dumbbells
HeadgumA funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
| Publishes | Weekly | Episodes | 474 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ComedyHealth & Fitness | |||
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Latest Episodes
Erin and Stanger review some quick and easy Trader Joe’s prefixed items like chicken meatballs, protein instant muffins and dips galore!
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Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness routine, including rage walks, lifting weights and being a protein forward girlie.
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It’s 2026 back in the weight room! We are talking everyone’s favorite, New Years Resolutions! How to make and keep your goals and find motivation along the way.
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Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pullups than ever before. Happy New Year Bell Babies!
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Key Facts
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Reviews
- Worth every star
Funny, enlightening and, most importantly, interesting! I don’t know why I only dabbled in this podcast for so long but now I’m 100% in and look forward to every episode. Realistic advice and insights, with Stanger and Erin’s trademark down-to-earth humour make The Dumbbell’s a top tier podcast.
Apple Podcasts5trashsee
Australia6 months ago I miss Eugene. His and Stanger's dynamic was great. The show is still good and the replacement host is fine.
Podcast Addict5a year agosakic19- Inspiring
Really enjoy your podcast! Loved episode 365 and your conversation with Jess Lane. It is so nice to listen to a light-hearted fitness podcast! What really resonated with me was what a fun interview it is, with so many laughs! Plus, tons of amazing takeaways in this episode! Thank you!
Apple Podcasts5BP Writer
United States2 years ago - Eh
Why does Erin always sound like she’s a WWE announcer when she’s introducing guests?
Apple Podcasts3peterrpander69United States2 years ago - Love it!
Love it, no notes. Been listening for years, it’s silly but reminds me that exercise exists. Stanger and Erin delight 😃
Apple Podcasts5FrancineFromArthurUnited States2 years ago
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Audience Metrics
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Frequently Asked Questions About The Dumbbells
What is The Dumbbells about and what kind of topics does it cover?
A humorous exploration of health and fitness topics, featuring discussions that blend comedy with practical advice on wellness. The episodes regularly invite guests from various backgrounds, including fitness professionals, comedians, and personal trainers, who contribute personal stories and insights related to fitness journeys and challenges. Topics covered range from emotional eating and motherhood to bodybuilding competitions and the effects of popular diets on health, often making light of serious subjects while emphasizing the importance of balance and self-acceptance. With both comedic narratives and informative content, this podcast stands out for its approachable and easy-going style, catering to those looking to improve their fitn... more
Where can I find podcast stats for The Dumbbells?
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How many listeners does The Dumbbells get?
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What are the audience demographics for The Dumbbells?
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How many subscribers and views does The Dumbbells have?
To see how many followers or subscribers The Dumbbells has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Dumbbells?
These podcasts share a similar audience with The Dumbbells:
1. Doughboys
2. Staying Alive with Jon Gabrus & Adam Pally
3. The Sloppy Boys
4. Hollywood Handbook
5. Get Played
How many episodes of The Dumbbells are there?
The Dumbbells launched 9 years ago and published 474 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dumbbells?
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Where can I see ratings and reviews for The Dumbbells?
Rephonic pulls ratings and reviews for The Dumbbells from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Dumbbells?
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What guests have appeared on The Dumbbells?
Recent guests on The Dumbbells include:
1. Alyssa Limperis
2. Lindsey Gentile
3. Julian Stern
4. Justin Kim
5. Nina Concepcion
6. Julie Rosing
7. Sydney Steinberg
8. Jason Saenz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.