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The Dumbbells

Headgum
Fitness
Nutrition
Weight Loss
Health and Fitness
Personal Training
Mental Health
Exercise
Running
Comedy
Flexmas
Body Image
Orange Theory
Pilates
Health
The Biggest Loser
Costco
Fitness Goals
Swimming
Trader Joe's
Parenting

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

PublishesWeeklyEpisodes491Founded10 years ago
Number of ListenersCategories
Health & FitnessComedy

Listen to this Podcast

Artwork for The Dumbbells

Latest Episodes

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnig... more

B.A.B....aka...Before Action Boyz there was....DB-w/BR!

Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen on TV from time to time. The group talks mov... more

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~

T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens... more

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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DoughboysHeadgum / Doughboys Media
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Recent Guests

Ben Rodgers
Actor, writer, comedian
Workaholics, The Mini Project, Shitty Jobs
Episode: A Classic Rewind 28: Mental Health (w/ Ben Rodgers)
Paul F. Tompkins
Comedian and actor, guest on the episode
Independent/Entertainment
Episode: A Classic Rewind 103: Getting Mentally Ready (w/ Paul F Tompkins)
George Barber
Musician, actor, and fitness enthusiast interviewed on the show
Self/Guest
Episode: A Classic Rewind: 327 Lifting Weights with Football Players (w/ George Barber)
Marlon Morgan
Licensed clinical counselor; founder/CEO of Wellness Together; host of This Helps
Wellness Together; This Helps
Episode: A Classic Rewind: 383 Mental Health and Everything Else (w/Marlon Morgan)
Caroline Anderson
Writer and corporate and This Fool on Hulu, body positive fitness coach
This Fool on Hulu / Body Positive Fitness Coaching
Episode: 471: Kettlebell Captain (w/ Caroline Anderson)
Grace Schofield
teacher, artist and dancer
Friend of Erin, fitness enthusiast
Episode: 470: Barbells and Ballet
Amber Nelson
Comedian and podcaster
Episode: 469: Marching Band Fitness
Alyssa Limperis
Comedian and actor with a significant online presence
Episode: A Classic Rewind: 161 Funny Running and Thanksgiving Thoughts (w/ Alyssa Limperis)
Lindsey Gentile
Personal trainer and fellow mother
Episode: 455: FIT MOMS (w/ Lindsey Gentile)

Hosts

Erin McGown
Host of The Dumbbells; certified personal trainer with broad media presence
Ryan Stanger
Co-host of The Dumbbells; certified personal trainer with media background

Reviews

4.9 out of 5 stars from 780 ratings
  • Worth every star

    Funny, enlightening and, most importantly, interesting! I don’t know why I only dabbled in this podcast for so long but now I’m 100% in and look forward to every episode. Realistic advice and insights, with Stanger and Erin’s trademark down-to-earth humour make The Dumbbell’s a top tier podcast.

    Apple Podcasts
    5
    trashsee
    Australiaa year ago
  • I miss Eugene. His and Stanger's dynamic was great. The show is still good and the replacement host is fine.

    Podcast Addict
    5
    sakic19
    a year ago
  • Inspiring

    Really enjoy your podcast! Loved episode 365 and your conversation with Jess Lane. It is so nice to listen to a light-hearted fitness podcast! What really resonated with me was what a fun interview it is, with so many laughs! Plus, tons of amazing takeaways in this episode! Thank you!

    Apple Podcasts
    5
    BP Writer
    United States2 years ago
  • Eh

    Why does Erin always sound like she’s a WWE announcer when she’s introducing guests?

    Apple Podcasts
    3
    peterrpander69
    United States2 years ago
  • Love it!

    Love it, no notes. Been listening for years, it’s silly but reminds me that exercise exists. Stanger and Erin delight 😃

    Apple Podcasts
    5
    FrancineFromArthur
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners miss the former format and variety in episode structure, noting a shift after host changes.
Listeners find it funny and informative, with strong host chemistry and practical takeaways.
Audience appreciates inclusive, non-judgmental fitness conversations and motivational energy.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

A Classic Rewind: 393 Walkin' (w/ Allan McLeod)
Q: When did walking become a stable part of your routine, especially when you were on the road?
Allan explains that walking began in college and LA through easy access to transit and walking tours, eventually becoming a core habit during travel when he noticed hotel gyms and walking routes.
A Classic Rewind: 360 Is Milk Okay?
Q: What is the best timer to use in the sauna?
Use a cheap, heat-safe timer or a simple watch placed by your feet to minimize damage, and consider a low-tech option like a wind-up timer or a non-damaging external clock that you can monitor without exposing your device to heat.
A Classic Rewind: 360 Is Milk Okay?
Q: Do you all recommend skipping milk?
Milk can be part of a balanced plan; it isn't inherently bad. Consider your overall calories and macros, and if you're gaining muscle, you can fit in milk by adjusting fat percentage or portions to meet energy needs.
A Classic Rewind: 161 Funny Running and Thanksgiving Thoughts (w/ Alyssa Limperis)
Q: How do I increase my calories in a healthy way to build more muscle?
Consider adding protein bars after workouts, track your meals ahead of time to ensure you meet calorie goals, and focus on including more fats in your diet to increase overall calories without having to eat significantly more food.
457: Listener Questions!
Q: What's the ideal rest time between sets?
2.5 to 3 minutes is suitable for heavy lifts but can be adjusted based on workout type and personal preference.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Dumbbells

What is The Dumbbells about and what kind of topics does it cover?

A humorous fitness show that blends practical training tips with personal stories and playful banter. Episodes cover fitness journeys, body image, mental health in relation to health, nutrition, and sometimes pop-cultural tangents, all with an approachable, lighthearted style. Notable moments frequently come from guests who bring real-world expertise or unique fitness journeys, while sponsor reads and goofy bits keep the tone accessible and entertaining for listeners who want motivation without preachiness.

Where can I find podcast stats for The Dumbbells?

Rephonic provides a wide range of podcast stats for The Dumbbells. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dumbbells and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Dumbbells get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Dumbbells, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Dumbbells?

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How many subscribers and views does The Dumbbells have?

To see how many followers or subscribers The Dumbbells has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dumbbells?

These podcasts share a similar audience with The Dumbbells:

1. Staying Alive with Jon Gabrus & Adam Pally
2. Doughboys
3. Walkin' About
4. The Sloppy Boys
5. Hollywood Handbook

How many episodes of The Dumbbells are there?

The Dumbbells launched 10 years ago and published 491 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dumbbells?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Dumbbells?

Rephonic pulls ratings and reviews for The Dumbbells from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Dumbbells?

Recent guests on The Dumbbells include:

1. Ben Rodgers
2. Paul F. Tompkins
3. George Barber
4. Marlon Morgan
5. Caroline Anderson
6. Grace Schofield
7. Amber Nelson
8. Alyssa Limperis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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