The Donut Box
Jo SebastianIt’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
| Publishes | Weekly | Episodes | 108 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
During the holiday season we can be filled with love, laughter, and good food! But... sometimes we can also be filled with anxiety, stress, and fear that we'll gain weight, lose progress, or be drained by the new year. WELL, I have been there! And it... more
Mag-papasko na! Which means that the Noche Buena spread is coming and we know how much Filipinos love this feast. BUT, one thing that has been talked about lately is the fact that DTI Secretary said that P500 is enough for a Noche Buena…Is this a way... more
Big event coming up? Whether it’s a friend’s wedding, a reunion, or a beach trip, that pressure to “lose weight fast” can feel so real. BUT crash prepping for an event might give quick results, but it often comes with exhaustion, guilt, and a rebound... more
We’re diving into three big topics that almost everyone has questions about: mindful eating, emotional eating, and cravings.What does mindful eating actually mean beyond “eating slowly”? How can you tell the difference between physical hunger and emo... more
Host
Reviews
- One of a Kind
I think Jo is an amazing podcast host, she is engaging and her topic is fun. It’s related to diet culture, health, fitness, exercise, and life in general. I am definitely excited for the future of this podcast. Would recommend 5/5
Apple Podcasts5opespino
United States3 years ago
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Frequently Asked Questions About The Donut Box
What is The Donut Box about and what kind of topics does it cover?
This show offers a refreshing perspective on topics surrounding health, diet culture, and body image, facilitated by the insights of a registered nutritionist and dietitian. Episodes tackle a variety of issues, including emotional eating, mindful dieting, and the social pressures associated with body image, especially during significant life events such as holidays or weddings. The host emphasizes the importance of self-compassion in nutrition choices and challenges conventional beliefs about food and fitness, making it a valuable resource for listeners wanting to improve their relationship with food and their bodies.
Notably, the podcast engages in discussions that intersect personal experiences and broader cultural narratives, allowing f... more
Where can I find podcast stats for The Donut Box?
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How many listeners does The Donut Box get?
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What are the audience demographics for The Donut Box?
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How many subscribers and views does The Donut Box have?
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Which podcasts are similar to The Donut Box?
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How many episodes of The Donut Box are there?
The Donut Box launched 3 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Donut Box?
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Where can I see ratings and reviews for The Donut Box?
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