The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth
Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention.
I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Becau... more
| Publishes | Weekly | Episodes | 149 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Is your wellness routine actually built for your body?
In this episode, I'm joined by Dr. Mitch Ghen, a functional medicine physician and educator with 44 years of experience, who counts hundreds of physicians among his own patients and has written ... more
Have you ever looked at someone who seems confident, successful, and completely comfortable putting herself out there, then wondered what it actually took for her to become that person?
In this episode, I'm joined by Chelsea Paine, a female entrepre... more
Have you ever stood at the edge of a dance floor and wished you could join in? Do you tell yourself you're past the age for it, or that you'd need a different body, a different history, or some talent you were never given?
In this episode, I'm join... more
What if the college process starts years earlier than anyone told you?
In this episode, I’m joined by Bekka Goldberg, a college counselor who spent her career in admission and student advising at independent schools including the School of American ... more
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Reviews
- The benefits of Ballroom dancing
Kimberly does a wonderful job of interviewing Louis Alvez, a professional dance instructor with an interesting background. They each discuss the benefits of dance to women of all ages. I know because I started ballroom dancing late in life! Good job Louis and Kimberly!!
Apple Podcasts5Tuna too
United States12 days ago - More than a podcast — a reminder to keep growing
Kimberly has a wonderful way of turning real-life experiences into conversations that make you reflect on your own. The Cinnamon Effect feels genuine, uplifting, and grounded — especially around confidence, resilience, wellness, and continuing to evolve through every stage of life.
Thoughtful conversations with a lot of heart. Definitely worth listening to!! 🫶🏽
Apple Podcasts5ItsruychiUnited States15 days ago - A must!
I absolutely love this podcast! Kimberly brings such warmth, wisdom, and authenticity to every conversation. Her insights on health, mindset, and purpose feel both grounded and uplifting, the perfect mix of inspiration and practical advice. Each episode leaves me reflecting and motivated to live more intentionally. Truly a must-listen for any woman focused on wellness and growth.
Apple Podcasts5mermaidm9United States10 months ago - My new go to!
Kimberly is such a great host and always has amazing guests. I had the honor to be on episode 102. Connecting with Kimberly was amazing. This is one of my new favorite shows.
Apple Podcasts5BizHippieUnited States10 months ago - Very informative and Valuable
I love Kimberly’s way of communicating—she shares such valuable information in a fun, relatable, and personable way. I look forward to listening to all the episodes.
Apple Podcasts5Natalie Y SterlingUnited Statesa year ago
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Frequently Asked Questions About The Cinnamon Effect
What is The Cinnamon Effect about and what kind of topics does it cover?
The show centers on women's health, holistic wellness, emotional healing, and personal growth, often featuring expert guests who share practical strategies for transformation, resilience, and healthier living. Conversations blend science, mindset, and real-world stories—from parenting and midlife shifts to sustainable entrepreneurship and self-care rituals—delivering actionable tips in an approachable, warm style. A standout is the host's emphasis on progress over perfection and small, intentional steps, plus occasional solo episodes that offer concrete tools and rituals. Notable is the consistent focus on women rebuilding themselves, which makes the podcast a good fit for listeners seeking empowerment, practical wellness advice, and inspir... more
Where can I find podcast stats for The Cinnamon Effect?
Rephonic provides a wide range of podcast stats for The Cinnamon Effect. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Cinnamon Effect and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Cinnamon Effect get?
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What are the audience demographics for The Cinnamon Effect?
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How many subscribers and views does The Cinnamon Effect have?
To see how many followers or subscribers The Cinnamon Effect has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Cinnamon Effect?
These podcasts share a similar audience with The Cinnamon Effect:
1. The SavvyCast
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. The Balanced Body Podcast
How many episodes of The Cinnamon Effect are there?
The Cinnamon Effect launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Cinnamon Effect?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Cinnamon Effect?
Rephonic pulls ratings and reviews for The Cinnamon Effect from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Cinnamon Effect?
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What guests have appeared on The Cinnamon Effect?
Recent guests on The Cinnamon Effect include:
1. Louis Alves
2. Bekka Goldberg
3. Dhardra Blake
4. Elizabeth Tringali
5. Nick DeVito
6. Sarah Goldberger
7. Andrea Pertnoy
8. Marisa Pepper
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.