The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth
Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention.
I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Becau... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Did you know that a dental issue could be affecting more than just your teeth?
In this episode, Dr. Ilona Fotek is back on the podcast for a deeper conversation about the connection between oral health and whole body wellness. We dive into some of t... more
I never thought a hunting trip would teach me so much about my marriage.
After 22 years with my husband, I finally joined him on a real trip hunting in Patagonia. I went in unsure, a little nervous, and very much stepping outside my comfort zone. I ... more
What does it take to build a thriving gluten free fast casual franchise, raise a family with intention, swim from Alcatraz, and carry on a legendary restaurant legacy? I sat down with Chris Gannon, co-founder of Bolay Fresh Fast Casual, to find out. ... more
Turning 46 felt different. Not because of the number, but because of what the year before it quietly handed me - six raw, honest, life-changing lessons that I'm still sitting with.
In this episode, I'm opening up about the most transformative insigh... more
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Reviews
- A must!
I absolutely love this podcast! Kimberly brings such warmth, wisdom, and authenticity to every conversation. Her insights on health, mindset, and purpose feel both grounded and uplifting, the perfect mix of inspiration and practical advice. Each episode leaves me reflecting and motivated to live more intentionally. Truly a must-listen for any woman focused on wellness and growth.
Apple Podcasts5mermaidm9
United States8 months ago - My new go to!
Kimberly is such a great host and always has amazing guests. I had the honor to be on episode 102. Connecting with Kimberly was amazing. This is one of my new favorite shows.
Apple Podcasts5BizHippieUnited States8 months ago - Very informative and Valuable
I love Kimberly’s way of communicating—she shares such valuable information in a fun, relatable, and personable way. I look forward to listening to all the episodes.
Apple Podcasts5Natalie Y SterlingUnited Statesa year ago - Great episodes
The two with Elizabeth Tringali last year were great. All episodes are worth a listen.
Apple Podcasts5Darin HurtsUnited Statesa year ago - Enlightening
I have learned so much about physical, mental, and emotional wellness through this podcast! Kimberly’s positive energy & vibe is infectious and all the guests she interviews have fascinating stories and contributions.
Apple Podcasts5Waste of $30!United Statesa year ago
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Frequently Asked Questions About The Cinnamon Effect
What is The Cinnamon Effect about and what kind of topics does it cover?
A wellness- and growth-focused show centered on helping women navigate change, build confidence, and craft healthier, more intentional lives. Episodes blend solo guidance with conversations from founders, health practitioners, and entrepreneurs, often exploring holistic health, mindset, motherhood, career pivots, and personal reinvention. Notable strengths include a consistent emphasis on practical routines, real-life stories, and actionable tips that listeners can apply daily. The host's warmth and clarity, along with diverse, purpose-driven guests, make it a strong fit for listeners seeking self-improvement through empathetic coaching and brand-building insights.
What stands out is the blend of personal transformation with tangible stra... more
Where can I find podcast stats for The Cinnamon Effect?
Rephonic provides a wide range of podcast stats for The Cinnamon Effect. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Cinnamon Effect and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Cinnamon Effect get?
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What are the audience demographics for The Cinnamon Effect?
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How many subscribers and views does The Cinnamon Effect have?
To see how many followers or subscribers The Cinnamon Effect has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Cinnamon Effect?
These podcasts share a similar audience with The Cinnamon Effect:
1. The Chalene Show | Diet, Fitness & Life Balance
2. The Mel Robbins Podcast
3. Just Ingredients
4. The Bossticks
5. The Parnas Perspective
How many episodes of The Cinnamon Effect are there?
The Cinnamon Effect launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Cinnamon Effect?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Cinnamon Effect?
Rephonic pulls ratings and reviews for The Cinnamon Effect from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Cinnamon Effect?
Rephonic provides full transcripts for episodes of The Cinnamon Effect. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Cinnamon Effect?
Recent guests on The Cinnamon Effect include:
1. Chris Gannon
2. Ilona Fotek
3. Scarlett Leung
4. Dr. Pamela Cipriano
5. Brooke Hartman
6. Chellie Carlson
7. Kamla-Kay McKenzie
8. Peter Robbins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.