The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose
Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention.
I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Becau... more
| Publishes | Weekly | Episodes | 129 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Episode 126 - In this episode, I’m joined by transformational wardrobe stylist Chellie Carlson for a conversation that goes far beyond clothes. We dive into how personal style can become a powerful tool for manifestation, confidence, and personal dev... more
In this episode, I sit down with posing expert Kamla-Kay McKenzie to talk about how to pose confidently in photos - whether you’re stepping into a professional photoshoot or simply capturing memories on vacation.
Let’s be honest - most of us freeze ... more
On this episode of The Cinnamon Effect, host Kimberly Hand sits down with Peter Robbins to talk about an unexpected wellness hack: dance. The two share why they committed to stepping far outside their comfort zones to compete in Battle of the Ballroo... more
What does clean beauty actually mean - and how can consumers know if their skincare and cosmetics are truly safe?
In this episode of The Cinnamon Effect Podcast, Kimberly sits down with the founders of Crunchi, Kelly Kreusler and Melanie Petschke, t... more
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Reviews
- A must!
I absolutely love this podcast! Kimberly brings such warmth, wisdom, and authenticity to every conversation. Her insights on health, mindset, and purpose feel both grounded and uplifting, the perfect mix of inspiration and practical advice. Each episode leaves me reflecting and motivated to live more intentionally. Truly a must-listen for any woman focused on wellness and growth.
Apple Podcasts5mermaidm9
United States5 months ago - My new go to!
Kimberly is such a great host and always has amazing guests. I had the honor to be on episode 102. Connecting with Kimberly was amazing. This is one of my new favorite shows.
Apple Podcasts5BizHippieUnited States6 months ago - Very informative and Valuable
I love Kimberly’s way of communicating—she shares such valuable information in a fun, relatable, and personable way. I look forward to listening to all the episodes.
Apple Podcasts5Natalie Y SterlingUnited States9 months ago - Great episodes
The two with Elizabeth Tringali last year were great. All episodes are worth a listen.
Apple Podcasts5Darin HurtsUnited Statesa year ago - Enlightening
I have learned so much about physical, mental, and emotional wellness through this podcast! Kimberly’s positive energy & vibe is infectious and all the guests she interviews have fascinating stories and contributions.
Apple Podcasts5Waste of $30!United Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Cinnamon Effect
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Which podcasts are similar to The Cinnamon Effect?
These podcasts share a similar audience with The Cinnamon Effect:
1. The Chalene Show | Diet, Fitness & Life Balance
2. The Mel Robbins Podcast
3. The Bossticks
4. How to Live to 100 (or Die Trying)
5. On Purpose with Jay Shetty
How many episodes of The Cinnamon Effect are there?
The Cinnamon Effect launched 2 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Cinnamon Effect?
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